Naturally Nourished

Did you catch last week’s episode on why you need supplements? Want more on how conventionally prescribed medications can be replaced with high quality nutritional supplements? Tune in to part 2 to hear Ali and Becki continue the conversation on how medications can drive side effects and dysfunction while supplementation can address symptoms and create a synergy of beneficial outcomes in the body and why this should always be the first line of defense!    In this episode, Ali and Becki unpack two more commonly prescribed medications--PPIs and SSRIs and discuss the risks and side effects associated with both. Get practical solutions for reflux and gastritis that will ultimately support your digestion and absorption vs. hinder it and learn how optimizing your microbiome can favorably influence your mood. Learn about the role of orthmolecular therapy and hear real success stories achieved in the Naturally Nourished clinic using targeted supplementation, from reducing inflammatory markers to conceiving miracle babies to getting ulcerative colitis into remission. Plus, Ali shares her current supplement regimen and the whole Naturally Nourished crew dishes on their favorite formulas!    Also in This Episode:  The Art of Food-as-Medicine in Atlanta 4/18 Tickets on Sale Now!  View all Spring Events!    Functional Medicine Approach to Reflux and PPI Dangers   Digestaid GI Lining   Risks of SSRIs and Anxiety Medications The Role of Probiotics on Mood Stability Targeted Strength Probiotic Rebuild Spectrum Probiotic Calm and Clear   What is OrthoMolecular Therapy Ali’s Supplement Regimen Supplement Organizer Favorite Supplements From the Naturally Nourished Team Detox Packs Calm and Clear Relax and Regulate Adrenal Support Cellular Antiox  EPA DHA Extra Adaptogen Boost Super Turmeric Inflammazyme Digestaid   Sponsors For This Episode:    This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.  Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!    This episode is also sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!  

One of the most common questions we hear both in clinic and from podcast listeners is “but I already eat a squeaky clean keto or paleo diet, do I really need supplements?” The answer is YES as even individuals with the “perfect” diet can see micronutrient deficiency based on demand of their body during times of increased stress, injury, illness, pregnancy and beyond. There are so many factors that contribute as well to inability to absorb or utilize the nutrients we are consuming from genetic variants like MTHFR to gut integrity issues. Not to mention that we can even see inadequate intake of certain nutrients if restricting specific foods or based on changes in farming practices and sourcing. Tune in to hear Ali and Becki tackle common reasons for deficiency and how use of high dose nutrients can accelerate outcomes, support metabolic pathways and ultimately lead to optimal health!    In this episode, we cover the multitude of reasons that you need supplements to thrive in your body and how we use strategic supplementation both clinically and personally to get into superhuman mode. Whether looking to drive remission with autoimmune disease, optimize hormones, or just feel more resilient to stress, you will learn how we use functional targeted nutritional supplementation to yield clinical results. Plus learn how supplements can replace potentially harmful over the counter and prescription medications and actually address the root cause for ongoing resolution versus a bandaid quick-fix that will likely drive dysfunction down the line!    Also In This Episode:  The Art of Food As Medicine in Atlanta - Tickets on Sale Now New SupplementsKids-Biotic Thyroid Optimizer Why Do I Need Supplements if My Diet is Healthy? How Supplements Work Upstream Reasons For Deficiency and Functional Medicine Approach Supplements vs. OTC and Rx MedicationsThe Dangers of Miralax and Addressing Constipation from the Root Cause!Episode 105 : Perfecting Your Poop Relax and Regulate Restore Baseline Probiotic Probiotic Challenge   Sponsors For This Episode:    This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.  Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!    This episode is also sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!  

Wish you could pick Ali’s brain all day? You guys asked, we answer in this grab bag Q&A episode on everything from microwaves to allergy support to keto for kids. We even broach the subject of vaccines, gulp! Plus, learn about a couple new additions to the Naturally Nourished Supplement line, updates on our website progress and some exciting events coming this Spring!    In this episode, Ali and Becki answer your most burning questions that you submitted and have been waiting patiently to hear us tackle! You’ll hear our take on everything from baby led weaning tips to supporting your child through anxiety to how to recover your gut from antibiotics. As usual, this episode is infused with food-as-medicine recommendations, supplement strategy and tons of practical tips for nourishing your family and thriving in your body!    Also in This Episode:  Episode 170: All Things Keto Q & A Episode 172: All Things Hormones Q & A  Upcoming Events - Stay Tuned for Details on Atlanta in April!  New SupplementsThyroid Optimizer Kids-Biotic Baby Led Weaning and Feeding Your Little OneEpisode 55: Breastfeeding Episode 88: Nourishing Your Toddler Episode 124: Being a Taste Adventurer Supplementation for KidsMultiAvail Kids KidsBiotic Grassfed Whey Protein Helping Kids Cope with AnxietyThe Importance of Blood Sugar Regulation Relax and Regulate GabaCalm  Calm and Clear (40 lbs+, age 6) Thoughts on Keto for KidsEpisode 153: Metabolic Flexibility and the New Age of Keto Immune Support For KidsElderberry Syrup Vitamin D Drops - Naturally Nourished Version Coming Soon, Stay Tuned!  Garlic Mullein Ear Drops Supporting Your Immune System Naturally Vaccines55 Genetic SNP Panel Dr. Sears The Vaccine Book Support for AllergiesAdrenal Support Bio-C Plus Xylitol Nasal Spray Cellular Antiox Vitamin D Balanced Blend Recovering from Antibiotics and Oral ProceduresGut Rebuild Bundle Rebuild Spectrum Probiotic Oral Health IGTV  Are Microwaves Safe?The influence of heating on the anticancer properties of garlic. Phenolic compound contents in edible parts of broccoli inflorescences after domestic cooking Thoughts on Sparkling Water Powdered vs. Real Bone BrothBonafide Provisions - use code ALIMILLERRD for savings   Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes!    Sponsors for This Episode: This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!    This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

Want to improve your sex life but not sure where to start? Looking to spice things up this Valentine’s Day? We dare you to try to get through this episode with guest Susan Bratton, intimacy wellness expert, without blushing! Tune in to learn about mindgasms, heartgasms, and maybe even a way to boost your cup size, ladies! Plus, how your partner can put into the orgasmic karma bank, why intimacy doesn’t always need to be quid pro quo and how you might be able to negotiate your way to more foot massages!  In this episode, Ali and Becki interview Susan Bratton who is champion and advocate for all those who desire intimacy and passion their whole life long. Susan has made it her mission to put more passion in peoples’ love lives, providing the antidote to inexperience, sexual boredom and infrequency by creating sexy sex ed programs that you can access from the comfort of your home...or bedroom. Grab your partner and tune in to this fun episode to learn about the physiology of orgasm, how men and women are different when it comes to sex and how you can turn up the heat at any age and stage!  Also in This Episode:  Episode 71: Aphrodisiac Foods to Get You in the Mood Episode 123: Getting Your Sexy Back with Dr. Ana Cabeca Episode 172: All Things Hormones Q&A How Susan Got into This Work Polarity: The Difference Between Men and Women The Physiology of Orgasm Breast Massage How to Ask for What You Want in the Bedroom Embracing Intimacy When Feeling Self Conscious Getting Back the Butterflies at Any Stage Find more of Susan’s Work At: Better Lover YouTube Channel PersonalLifeMedia.com @susanbratton Free gifts from Susan:Soulmate Embrace Sexual Soulmate Pact Breast Massage Guide More about Susan Bratton: Susan Bratton, Intimacy Wellness Expert is a champion and advocate for all those who desire intimacy and passion their whole life long. Best-selling author and publisher of lovemaking techniques and bedroom communication skills including Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed Video Collection, Hormone Balancing, The Pump Guide and Thrust In Time as a small selection of her 34 books and programs.  Sponsors for This Episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!    This episode is also sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!

Did you know that the microbiome can have a dynamic influence on hormone levels and female fertility? Want to know why Ali just completed her third Beat the Bloat Cleanse? Dysbiosis or yeast and bacteria imbalance can wreak havoc on the body, not only causing GI disturbance and skin flares but it can also exacerbate conditions that lead to infertility such as endometriosis and PCOS. Tune in to find out what happened during Ali’s cleanse, how she dealt with dieoff symptoms and why berberine and aromatic essential oils should have a place in your supplement routine even when not doing a cleanse!    In this episode, Ali and Becki discuss the influence of the microbiome on disease and what can happen when pathogenic organisms take over. Beyond the common symptoms of bowel irregularity and skin conditions we can see mood influence, headaches, chronic fatigue and even autoimmune disease as common manifestations of dysbiosis. Learn why dysbiosis can occur in the first place, how to recognize and test, and why we created the Beat the Bloat protocol as a microbiome reset. Plus hear us nerd out on how berberine can be more effective than metformin in addressing PCOS and infertility!   Also in This Episode:  Past Episodes on Dysbiosis Episode 22: Candida Albicans and Yeast Episode 60: Dysbiosis and the Microbiome Episode 87: The Gut Brain Connection Episode 131: Candida and SIBO Deep Dive What is Dysbiosis vs. Symbiosis? Symptoms of Dysbiosis Candida Quiz  Probiotic Challenge Ali’s Personal History with Bacteria and Yeast OvergrowthBeat the Bloat Cleanse How the Microbiome Influences HormonesHerbal Immune (formerly Candiactivator) Episode 172: All things Hormones Q&A  Studies on Berberine, PCOS and FertilityBerberine Improves Insulin Sensitivity by Inhibiting Fat Store and Adjusting Adipokines Profile in Human Preadipocytes and Metabolic Syndrome Patients A clinical study on the short-term effect of berberine in comparison to metformin on the metabolic characteristics of women with polycystic ovary syndrome The use of berberine for women with polycystic ovary syndrome undergoing IVF treatment Lipid profiling of the therapeutic effects of berberine in patients with nonalcoholic fatty liver disease A Single Arm Pilot Study of Effects of Berberine on the Menstrual Pattern, Ovulation Rate, Hormonal and Metabolic Profiles in Anovulatory Chinese Women with Polycystic Ovary Syndrome Berberine inhibits the proliferation of human uterine leiomyoma cells Berberine suppresses growth and metastasis of endometrial cancer cells via miR-101/COX-2 Coping with a Candida CleanseSerosyn (5-HTP Blend) Ultimate Detox Sleep Support Relax and Regulate GabaCalm Calm and Clear Turmeric Lemonade Shooter The Importance of Phase 2: Rebuilding the Gut! Bacteria Rebuild Bundle    Sponsors for This Episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!    This episode is also sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!  

Ready for a refresher on why micronutrients matter? Wonder if nutrient deficiency could be at the root of your health concerns? Tune in to hear Ali and Becki discuss folate, serine and niacin as 3 micronutrients that matter! Learn about their function, symptoms of deficiency as well as food sources of these important nutrients and when you should turn to supplementation for repletion.    In this episode, Ali and Becki break down the reasons stress can deplete micronutrients, especially B vitamins like folate and niacin and those used in regulation of cortisol like serine. Learn about symptoms and disease states associated with deficiency of these nutrients and when and why you want to consider supplementation. Plus, hear our take on the importance of avoiding synthetic folate, whether NAD+ is a miracle supplement and why you need to be including organ meats and grassfed whey in your diet!    Also in This Episode: Past Episodes on MicronutrientsEpisode 5: 3 Micronutrients You Need in Your Diet and Why Episode 72: 3 Micronutrients: Magnesium, Vitamin C and Glutamine Episode 85: 3 Micronutrients: Asparagine, CoQ10 and Zinc Episode 102: 3 Micronutrients: Pantothenate, Choline and Selenium Why Nutrient Deficiency OccursEpisode 69: Epigenetics and Methylation Episode 70: Dirty Genes with Dr. Ben Lynch Episode 136: Prescription Drivers of Body Imbalance How Stress Impacts Micronutrient StatusThe Anti-Anxiety Diet Micronutrient Panel FolateFunction Symptoms of Deficiency Food SourcesLiver Pills Why Watch Out for Folic Acid?Unenriched Nutritional Yeast How to Supplement with FolateMultiAvail Mama Multidefense with Iron Multidefense without Iron B Complex Blisphora: Sam-e, Methylated B-12 and Folate Why Calm and Clear is Folate Free SerineSymptoms of Deficiency Food Sources of SerineNaturally Nourished Grassfed Whey Supplement Strategy for SerineCalm and Clear NiacinFunction of Niacin in the Body Impact on Cardiovascular Health and Lipid Panels Niacin Supplementation500mg CRT Niacin - Designs for Health NAD+, Metabolic Miracle?   Sponsors for This Episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!    This episode is also sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!  

You guys asked, we answer in this special Q&A episode all about hormones! We talk about women’s hormones all the time but this episode really breaks down the function of estrogen and progesterone, how levels shift throughout the cycle and lifetime and how the delicate balance of hormones can be thrown off by stress, endocrine disruptors and more. Learn how addressing hot flashes as an inflammatory symptom can make all the difference in getting ongoing resolution and how you can support your system through hormone transitions. Plus get insight into supporting optimal fertility, addressing hormonal weight gain and how stress is intricately connected to PCOS and other hormonal conditions.  In this episode, Ali and Becki answer your burning questions about topics ranging from hot flash relief to balancing hormones while on birth control to how the microbiome impacts estrogen conjugation and detox. Learn what happens to hormones after a procedure like an ablation and how proteolytic enzymes can help support a hospitable uterine environment, our take on hormone replacement therapy and best place to start with lab testing and supplementation when a hormonal imbalance is suspected. Plus get the skinny on flax seeds and other hormone modulating compounds and how genetics can impact your estrogen status! Also in This Episode:  Past Episodes on Hormones:Episode 44: Women’s Hormones Episode 106: Birth Control Part 1 Episode 107: Birth Control Part 2  Episode 121: Keto and Women’s Hormones Episode 123: Getting Your Sexy Back with Dr. Ana Cabeca Episode 116: Estrogen Dominance and Endocrine Disruptors Episode 139: The Pregnenolone Steal Episode 152: Perimenopause and Menopause Hormones 101 Perimenopause and Menopause TransitionRelax and Regulate Adrenal Support Adaptogen Boost Neurohormone Complete Plus Hot FlashesEstrovera MRT Food Sensitivity Test BroccoDetox Super Turmeric Weight Gain in Menopause  Addressing Hormone Highs and LowsMaca 1g/day Avoiding Endocrine DisruptorsNon-Toxic Household Products DIM Ultimate Detox Hormones After an Ablation or HysterectomyInflammazyme  Addressing PCOSEpisode 48: PCOS Part 1 Episode 49: PCOS Part 2 Lab Markers to test: HgBA1c, Fasting Insulin, Vitamin D, LH, FSH, Prolactin Relax and Regulate 2-3 scoops per day Adaptogen Boost Calm and Clear Adrenal Rehab Program  Balancing Hormones on Birth ControlMultiAvail Mama Hormone Replacement Therapy Supporting Optimal FertilityMicronutrient Panel Cellular Antiox The Influence of Chia and Flax Seeds on Hormones COMT Genetic SNPs and EstrogenGenomix 55 SNP Panel Blisphora: Sam-e, Methylated B-12 and Folate Estrogen and the MicrobiomeBeat the Bloat Cleanse   Sponsors for This Episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!    This episode is also sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!  

Optimal health goes way beyond diet and supplement strategy and the way we move and connect with our bodies is an integral part of the healing journey. Ali has been taking PranaShakti dance classes with Dr. Deb Kern for the past 6 months and has shared many moments of emotional and physical breakthrough that have come out of this practice. According to Dr. Deb, “PranaShakti is a conscious movement practice that combines elements from many forms of dance, Ayurveda, Kundalini Yoga and Hatha Yoga to remove energy blocks, liberate trapped energy, reconnect mind and body, reawaken creativity, express emotions, pray with the body and ultimately come home to peace, love and freedom.” Tune in to learn more about this unique practice, breaking energy barriers and how you can incorporate movement, mantra and release in your own life!    In this episode, Ali and Becki pick Dr. Deb Kern’s brain on the evolution of her PranaShakti method and dig deep into the intentions behind her class flow and teachings as she guides women to heal physical and emotional wounds. Deb fuses her academic and medical background with ancient healing techniques to help women discover health and balance in their lives. Hear her insight into the signs of disconnect in body and mind and learn how to recognize and move through energy blockages in your own body. From simple movements you can use at home to connecting through physical touch and sound, Deb provides resources and practical ways to get started on using movement as medicine!    Also in This Episode:  Virtual Ketosis Program - Enrolling through 1/21!  Dr. Deb’s Story How PranaShakti Came to Be Sound and Mantra Episode 169: Resolutions, Goals and Focus for the New Year I Release Control Song Liberating Stuck Energy Where to Find Dr. Deb: On Facebook: https://www.facebook.com/DrDebKern/ In Austin: https://drdebkern.com/classes Online Classes: 50% off with this link! Shakti Sisterhood Program: use code NATURALLY40 for 40% off your first month   More about Dr. Deb Kern: Dr. Deb Kern is a health scientist, visionary teacher, and guide who is dedicated to helping women live divinely embodied lives. Deb has traveled far and wide to study and apprentice with master teachers, shamans, yogis, herbalists, and healers. Her varied studies and experiences have helped her evolve practices and tools that help women embody the divine feminine and live pleasurable, purposeful, spirit-infused lives.   Dr. Deb’s years of practice as a nurse, health educator, personal trainer, yoga teacher, Nia teacher a yoga therapist combined with her life experiences have given her insights not found in books.  She has observed, time and time again, that when we take actions in our own healing and become aware of the patterns that disconnect body and mind, miracles can occur in every area of our lives—and she adores inspiring others to experience these miracles.    She’s the creatrix of a healing movement practice called PranaShakti™ Dance, a transformational online program called The Shakti Sisterhood.   Sponsors for This Episode:  This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!   This episode is also sponsored by Harper and Soul, makers of fat fueled, nutrient rich, savory & lightly sweetened granolas. Made with whole, real-food ingredients and fresh, scratch made spices. Great with your breakfast bowls, salads, cauliflower rice pilaf, even the base for a quiche or holiday pie crust – or simply enjoy by the handful! Use code ALIMILLERRD to save on orders of 2 or more bags!  

You asked, we answered in this Q&A all about keto! From keto crotch to keto while breastfeeding to the ever-present calorie debate, we cover the gamut of listener questions. Whether you are a keto newbie or an OG keto veteran, this episode is a deep dive into some of the common roadblocks we all face when approaching a fat-fueled lifestyle.   In this episode, Ali and Becki take a step back from writing and researching nerdy podcast episodes to let you guys, our listeners, run the show! We got such an overwhelming response to our call for questions that we have broken them out into multiple episodes and this first one will be on all things keto. Whether you are a long time listener or a brand new podcast fan, this episode is a great introduction to our real food approach to keto and how we problem solve common issues that might be halting your progress. Get tangible advice for navigating sugar cravings, whether keto can be an 80/20 approach, how to sub dairy in common keto recipes and how you can do keto even without a gallbladder.    Also in This Episode: Thumbprint Cookies - The Anti-Anxiety Diet  Keto 101 Webinar - January 6th at 6pm CST Virtual Food As Medicine Ketosis Program - Enrolling through January 21st! Do Calories Matter? How to Navigate Keto When the Rest of Your Household Isn’t KetoEpisode 88: Nourishing Your Toddler Sugar CravingsBeat the Bloat Cleanse GI Lining Support GabaCalm  Breastfeeding and KetoEpisode 134: Supplements and Keto During Pregnancy Episode 55: Breastfeeding Relax and Regulate Redmond Real Salt An 80/20 Approach to Keto? Dairy Free KetoThe Anti-Anxiety Diet The Anti-Anxiety Diet Cookbook Digestaid MRT Food Sensitivity Panel Is Keto Crotch Real?Berberine Boost Candiactivator Rebuild Spectrum Probiotic Boric Acid Suppositories Keto and AcneBeat the Bloat Cleanse 10 Day Real Food Detox Dealing with Diabetes, Blood Pressure and Clotting Issues on KetoInflammazyme EPA-DHA Extra Cardiometabolic Panel Relax and Regulate Can I Do Keto with Low DHEA?Adrenal Rehab Bundle Advanced Metabolic Panel Neurohormone Complete Plus Panel Fasting and Ammenorrhea Episode 146: Keto as a Hormetic Stressor and All About Leptin Episode 148: Fasting and Time Restricted Eating Episode 149: Getting Your Cycle Back Fasting and HashimotosCellular Antiox Complete Thyroid Panel MRT Test Keto without a Gallbladder?Digestaid Thoughts on Exogenous KetonesEpisode 100: 5 Ways to Solve Your Keto Slump Boost and Burn Thoughts on CarnivoreEpisode 165: Vegan Diet, a Win For the Processed Food Industry? Episode 168: Normalize Keto   Sponsors for This Episode:    This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!   This episode is also sponsored by Harper and Soul, makers of fat fueled, nutrient rich, savory & lightly sweetened granolas. Made with whole, real-food ingredients and fresh, scratch made spices. Great with your breakfast bowls, salads, cauliflower rice pilaf, even the base for a quiche or holiday pie crust – or simply enjoy by the handful! Use code ALIMILLERRD to save on orders of 2 or more bags!