Naturally Nourished

Wondering if Ali and Becki stay keto all the time or what their metabolic flexibility looks like these days? Want guidance on beginning to explore carbs again? Curious about our weekly meal planning and how we approach feeding our families? Tune in to learn about mastering your macros and making your metabolic flexibility work for you.    In this episode, Ali and Becki discuss keto macro goals and targets for carbs, protein and fat in a keto approach as well as when it is appropriate to deviate from the perfect keto pie chart. Learn about the benefits of exploring your metabolic flexibility, from supporting the microbiome to regulating hormones. Plus get an idea of how a typical weekly meal plan lays out and some delicious recipe inspiration!   Also in this episode:  YouTube Video: The Bright Side of Keto  Episode 153: Metabolic Flexibility and the New Age of Keto Sign up for our newsletter Metabolic Flexibility and Exploring Your MacrosEpisode 220: 3 Things That Will Destroy Your Health Blueberry Banana Muffins Benefits of Exploring CarbsUnderstanding Your Body’s Feedback Mitohormesis Study Meal Planning InspirationBraised Short Ribs Slow Cooker Carnitas Pot Roast Mini Meatloaves with Liver and Bacon Yonder Way Farm (Liver Blend) YouTube Video: Non-Toxic Cookware and Cleaning Your Cookware Adult Lunchables Mediterranean Tuna Salad Nori Salmon Rolls 10 Day Detox Use code PODCAST21 to get the ebook for $1.99 The Anti-Anxiety Diet Cookbook Ali’s Amazon Store (find our pantry staples here!) Sponsors for this episode: This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.

Do you suffer from seasonal allergies? Want to know how to deal with allergy symptoms naturally? Curious about the stress connection to worsened seasonal allergies? Tune in to hear Ali and Becki discuss why seasonal allergies happen, who is most susceptible and what you can do to reduce symptoms and heal from the root cause!    In this episode, Ali and Becki take a deep dive on seasonal allergies, from the influence of stress to what allergies can tell us about the state of your gut. Learn about foods to avoid during allergy flares as well as those to include to help reduce symptoms and reactivity. Hear our take on conventional allergy medications, allergy testing and allergy shots. Plus get supplement recommendations to not only mitigate symptoms but help your body become resilient to seasonal allergies!    Also in this episode: Subscribe to the Naturally Nourished Newsletter Naturally Nourished YouTube Channel Episode 185: Histamine Intolerance with Dr. Becky Campbell Episode 68: Supporting Your Immune System Episode 199: The Importance of Breath Why Seasonal Allergies Occur Symptoms of Seasonal Allergies Who is Most Susceptible to Seasonal Allergies The Influence of Stress on AllergiesAdrenal Support Adaptogen Boost Cordycepin Suppresses Thymic Stromal Lymphopoietin Expression via Blocking Caspase-1 and Receptor-Interacting Protein 2 Signaling Pathways in Mast Cells TSLP induces mast cell development and aggravates allergic reactions through the activation of MDM2 and STAT6 The Gut Connection to Seasonal AllergiesBeat the Bloat Cleanse MRT Test Gi Lining Support Foods that Influence AllergiesDry Farm Wine use code ALIMILLERRD for a Penny Bottle!  Side Effects of Conventional Allergy Medications Thoughts on Allergy Testing & Allergy Shots Supplement StrategyCellular Antiox Bio-C Plus  Inflammazyme Rebuild Spectrum Probiotic EPA DHA Extra Orthomolecular D-Hist Texas Tree Formula XClear Nasal Spray Food As Medicine for Allergy Support40 Clove of Garlic Soup Hot Toddy Master Tonic Spirulina Pique Tea use code ALIMILLERRD for 10% off  ReferencesPatterson AM, Yildiz VO, Klatt MD, Malarkey WB. Perceived stress predicts allergy flares. Ann Allergy Asthma Immunol. 2014 Apr;112(4):317-21. Roschek B Jr, Fink RC, McMichael M, Alberte RS. Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis. Phytother Res. 2009 Jul;23(7):920-6.   Sponsors for this episode:  This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.

Are you looking for solutions to low libido or trying to get your groove back? Wondering if aphrodisiac foods are legit? Want to know what’s on our Valentine’s Day menu? Tune in to hear Ali and Becki break down the health benefits of sex, why stress is not sexy and how you can improve your sex life using food-as-medicine!    In this episode, Ali and Becki will make you blush in this fun episode as they detail reasons for low libido including excessive stress, hormone imbalance and nutrient deficiency. Learn why foods can be classified as aphrodisiacs and which ones really work to enhance hormone function, blood flow and get your sexy back! Plus hear our Valentine’s Day menu inspiration and get a Brady Miller exclusive Valentine’s Day Playlist (only in the show notes and for newsletter subscribers!)   Also in this Episode:  Episode 71: Aphrodisiac Foods Episode 123: Libido and Getting your Sexy back with Dr. Anna Cabecca Episode 175: Let’s talk about Sex with Susan Bratton Sign up for our newsletter!  Youtube: Aphrodisiac Foods and Maca Avocado Chocolate Mousse Health Benefits of Sex Stress Reduction Youtube: Maca Walnut Caramels Adaptogen Boost  Stress Manager Bundle Benefits of Rhodiola on Fertility  Hormone Balance Boosting Testosterone Vitamin D Study Vitamin D Balanced Blend Progesterone Deficiency Relax and Regulate Bowel Regularity PhytoFiber Nutrient Deficiency Arginine Benefits of Arginine for ED Zinc as an Aromatase Inhibitor What Makes A Food An Aphrodisiac? Valentine’s Day Menu Lamb Lollipops Chocolate Raspberry Flourless Cake Kale Aphrodisiac Salad Aphrodisiac Foods Blog & Recipe Roundup Lifestyle Tips for Getting In the Mood Questions to Ask Your Partner How much kissing do you like?  How often would you like to have sex?  Do you like me to initiate sex? What gestures, touch, foreplay feel good? Off limits? Open to explore? What can we do to keep the sexual energy alive? Dr Deb Kern Dance Classes Brady’s Valentine’s Day Playlist Foria CBD Suppositories   Sponsors for this episode:  This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.

Are you a new or expecting mama planning to breastfeed? Want the nitty gritty on establishing the breastfeeding relationship and what to REALLY expect in the first few weeks? Tune in to hear Ali and Becki discuss the benefits of breastfeeding for both baby and mama, why breastmilk truly is nature’s perfect food and how to deal with common concerns like nipple pain and supply issues.   In this episode, Ali and Becki discuss the breastfeeding journey with new updates from Becki’s current experience with Noah. From nipple pain and engorgement to the impact of stress and undereating on supply, this episode provides real time solutions for natural minded mamas. Plus learn about foods and supplements to support milk production and create super milk!   Also in this Episode: Benefits of BreastfeedingEpisode 55: Breastfeeding Nature’s Perfect Food Riskin A, Almog M, Peri R, Halasz K, Srugo I, Kessel A. Changes in immunomodulatory constituents of human milk in response to active infection in the nursing infant. Pediatr. Res. 71(2), 220–225 (2012) Unique Nutritional Properties of BreastmilkEpisode 73: CBD with Guest Stephen Cherniske Golden Hour and Starting the Breastfeeding Relationship Dealing with Tongue TieDr. Steven Lin KellyMom.com Help for Sore NipplesSilverettes Nipple Balm Haaka manual pump for relieving engorgement The Influence of Stress on Milk SupplyRelax and Regulate Food as Medicine for BreastfeedingEpisode 46: Postpartum Nutrition Lactation Cookies Perfect Snacks Peanut Butter Cups & Bars FOND bone broth use code ALIMILLERRD Earth Mama Milkmaid Tea  Supplements to Support BreastfeedingMama to Be Bundle Vitamin D Balanced Blend Osteofactors B Complex  MotherLove More Milk Moringa   Sponsors for this Episode:  This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.  

Concerned about current issues in medical freedom and choice with the c0vid v@xxine coming down the pipeline? Want to know how you can get involved in the medical autonomy movement? Tune in to hear Ali and Becki interview Jackie Schlegal and Rebecca Hardy of Texans for V@xxine Choice about their important work protecting and advancing informed consent, medical privacy and choice.    In this episode, Ali and Becki interview Jackie and Rebecca about their activism through Texans for V@xxine Choice. Jackie and Rebecca have dedicated their lives to protecting medical liberties and turned a group of passionate mamas into a true movement to support parents in making informed choices for their children. Learn about current legislation in the area of v@xxines and what is at stake in Texas and nationwide and get insight into how you can get involved on a community level.    About Texans for v@xxine Choice: As a speech-language pathologist, Rebecca has encountered many children with profound v@xxine injuries. These experiences created a passion for protecting others from these kinds of negative health outcomes, which she has turned into activism. Rebecca currently serves as its Director of State Policy for Texans for V@xxine Choice. Whether it’s meeting with legislators, drafting legislative strategy, or block-walking for candidates, Rebecca is dedicated to protecting medical liberties and informed consent for all Texans.   In 2015, when legislators were led astray and filed oppressive bills that would take away parental rights and v@xxine choice, Jackie Schlegel stepped up to the plate, said: "not on my watch,” and threw her hat into the political arena. In just four short years, she took a group of passionate moms and turned it into the epitome of grassroots activism, setting an unprecedented standard for the nation and even drawing worldwide attention.    That fledgling group of 20 is now a political action committee and educational foundation, with over 30,000 social media followers as well as 12,000+ official members who proudly align themselves with Texans for v@xxine Choice. Thanks to Jackie's endless energy and passion, this group is organized with local branches, core members, and team leaders impacting their schools, their communities, and their legislators. Her unshakable dedication inspires all members to have a laser focus on their mission of protecting and advancing informed consent, medical privacy, and v@xxine choice.   Also in this episode: Episode 179: Coronavirus and Immune System Support Episode 188: Body Autonomy and Listening to Your Inner Wisdom with Dr. Christiane Northrup Episode 214: Genetic SNP and Medical Autonomy Episode 219: DIVOC and Long Haulers Texans for v@xxine Choice Matching Donation Campaign TFVC Proclamation TFVC Welcome to Texas Guide PSA: Covid v@xxines and vulnerable Texans    

Has your keto progress stalled? Wondering if you are doing keto “right” and overwhelmed by all of the conflicting information? Looking to avoid common pitfalls and optimize your keto diet? Tune in to hear Ali and becki discuss the top 10 keto pitfalls and how to avoid them!   From eating too much fat to asking “Is THIS keto?”, this episode digs into some of the common ways that keto can go wrong and provides real solutions using our food-as-medicine approach. Learn why we don’t recommend relying on exogenous ketones, why supporting detox is key to sustaining weight loss and how being undernourished can derail your progress.    Past Episodes on Keto PitfallsEpisode 47: Keto Pitfalls  Episode 99: Ketosis As Medicine Episode 100: Five Ways to Solve Your Keto Slump Episode 187: Top Keto Fails and How to Recover #1: Too Much FatDigestaid  #2: Using Exogenous KetonesBoost and Burn #3: Asking is THIS keto?Avocado Brownies: The Anti-Anxiety Diet Cookbook Episode 118: Real Food Keto and Natural Sweeteners Greek Yogurt Cheesecake Bars GI Lining Support #4: Eating Dirty Keto and Not Supporting DetoxEpisode 84: The Importance of Detox on Keto 10 Day Real Food Detox  Detox packs BroccoDetox #5 Not Enough ProteinGrassfed Whey Protein AB + C Shake – Eat Fat Get Skinny Keto Recipe Ebook #6: Not Being Intuitive, Being Married to MacrosEpisode 75: Considering Carb Cycling Berberine Boost  Fail #7: Being Under-nourished, Ignoring Micronutrient DeficienciesBoost and Burn Multidefense B-complex B12 Boost Fail #8 Non-caloric sweeteners Episode 89 : Why I Hate Non-Caloric Sweeteners GABACalm Fail #9 Hydration and Electrolyte BalanceRelax & Regulate Podcast Episode 45: Balanced Beverages Fail #10 The Role of StressNeurohormone Complete Plus Adaptogen Boost Calm and Clear   Sponsors for this episode:   This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for $30 off your monthly subscription plan at nutrisense.io.   This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.  

Do you or someone you know struggle with depression? Has the pandemic been rough on your mental health? Want to know what foods and supplements can help combat low mood? Tune in to hear Ali and Becki discuss the multifactorial causes of depression and how immune dysfunction and mood disturbance can often overlap.    In this episode, Ali and Becki discuss the 6R approach from The Anti-Anxiety Diet and how these principles can apply beyond anxiety to depression and other mood disorders. Learn about the pathogen-host theory of depression, why the gut truly is the second brain of the body and how you can use food as medicine to support mood. Plus get supplement, lab, and lifestyle recommendations.   Also in this episode:  Food As Medicine Ketosis Program - New Spots Just Opened, Join Today! The Anti-Anxiety Diet  The Anti-Anxiety Diet Cookbook GAPS Diet - Natasha McBride Impact of Pandemic & Lockdowns on Depression The Pathogen-Host Theory of Depression The Depression Immune Connection Supplement Support for DepressionHow to Do a Probiotic Challenge Anti-Inflammatory Bundle: Super Turmeric, EPA-DHA Extra, Cellular Antiox Digestive Essentials: Baseline probiotic, Digestaid, GI Lining Support Adrenal Rebound Bundle: Bio-C Plus, Adrenal Support, Adaptogen Boost Micronutrients and MoodZinc IronMultidefense with Iron Vitamin DVitamin D Balanced Blend Vitamin CBio-C Plus The Protein Neurotransmitter ConnectionGrassfed Whey The Adrenal Depression ConnectionAdrenal Rehab Program Lifestyle Support Dr. Deb Kern  Labs for DepressionNeurohormone Lab Micronutrient Panel   Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

Have you seen the most recent Jillian Michaels video demonizing the keto diet? Yep, she’s at it again, throwing keto under the bus with her pseudosciency buzzwords! This time Jillian bashed keto for including too much animal protein and saturated fat, accelerating aging, disrupting the microbiome and several other misguided claims. Tune in to hear Ali and Becki debunk JIllian once again and deliver some nerdy real talk on why we still love keto!   In this episode, Ali and Becki debunk Jillian point by point, from how keto can be rich in fiber to why quality absolutely matters to why vegetable oils are a poor choice. Learn about the real anti-aging benefits of a ketogenic diet, how keto prevents oxidative damage and supports cellular health and how keto can actually support healthy gut flora. Plus hear our reflections on 2020 and inspiration for 2021.   Also in this episode: 12 Week Food-as-Medicine Ketosis Program Ali Miller vs. Jillian Michaels on Keto The Dark Side of Keto The Problem with Calories In, Calories Out Fiber on Keto The Issue with Vegetable Oils Episode 220: 3 Things That Will Destroy Your HealthAn Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity Health Implications of High Dietary Omega-6 Polyunsaturated Fatty Acids The role of dietary oxidized cholesterol and oxidized fatty acids in the development of atherosclerosis Increased levels of oxidative DNA damage attributable to cooking-oil fumes exposure among cooks Anti-Aging Effects of KetoA ketogenic diet extends longevity and healthspan in adult mice Ketogenic diet decreases oxidative stress and improves mitochondrial respiratory complex activity Antioxidant capacity contributes to protection of ketone bodies against oxidative damage induced during hypoglycemic conditions The ketogenic diet increases mitochondrial glutathione levels Ketogenic Diet Modulates NAD+-Dependent Enzymes and Reduces DNA Damage in Hippocampus Impact of Keto on the Microbiome 2020 Reflections and Goals for 2021: Questions from Ali’s New Years Eve Worksheet:Best memory or experience Funniest time Biggest realization or lesson learned Most grateful for/new appreciation Thing you wanted to do but didn’t get to Biggest surprise of the year What do you want to release What do you want to manifest or focus on Resolution/Goals/Word for 2021 Life Inventory Checklist   Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

What do lab grown meat, seed oils and non-caloric sweeteners have in common? They are highly processed and don’t belong in a real food diet, for one! Tune in to hear Ali and Becki discuss frightening new frontiers in the world of lab meats and ultra-processed meat alternatives, why omega 6 oils don’t belong as a staple of your diet and why non-caloric sweeteners still suck!   In this episode, Ali and Becki discuss 3 things that will wreak havoc on your health and how trying to outsmart nature almost always fails. Learn about human cell cultured meats (yuck!) and how ultra-processed meat alternatives can actually be deleterious to your health as well as the health of the planet. Plus hear us discuss favorite fats and updates on why non-caloric sweeteners have no business in your real food keto diet.    Also in this Episode: Food-as-Medicine Ketosis Program Starts January 6th! Lab Grown MeatEpisode 42: Transitioning from Vegan Episode 51 What the Hell?! A Rebuttal to What the Health  Episode 162: Holiday Gift Guide and Vegan Rant Episode 165: Vegan Diet, A Win For the Processed Food Industry? Episode 195: Flatten The Fear and Cracking the Carnivore Code with Guest Paul Saladino Episode 208: Wild Fed with Guest Daniel Vitalis  Episode 217: Beyond Labels with Joel Salatin and Dr. Sina Mccollough Sacred Cow: The Case for Better Meat Omega 6 Seed OilsOur Favorite Fats Non-Caloric SweetenersEpisode 89: Why I Hate Non-Caloric Sweeteners Episode 118: Real Food Keto and Natural Sweeteners YouTube Why Non Caloric Sweeteners Suck Farup PG, Lydersen S, Valeur J. Are non-nutritive sweeteners obesogenic? Associations between diet, faecal microbiota, and short-chain fatty acids in morbidly obese subjects. J Obesity (2019) doi: 10.1155/2019/4608315 Gerard C and Vidal H. Impact of gut microbiota on host glycemic control. Front Endocrinol (2019)10:29 doi: 10.3389/fendo.2019.00029 Sylvetsky AC and Rother KI. Non-nutritive sweeteners in weight management and chronic disease: A review. Obesity (2018)26:635-40. Doi: 10.1002/oby.22139 Tey SL, Salleh NB, Henry J et al. Effects of aspartame-, monk fruit-, stevia-, and sucrose-sweetened beverages on post-prandial glucose, insulin and energy intake. Int J Obesity (2017)41:450-7 doi: 10.1038/ijo.2016.225 Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

Here we are 1 year in and we know a lot more than we did from our last official coverage in February. In this episode we cover updates on masks, disinfectants, and lockdowns, as well as new studies demonstrating lack of efficacy and serious concerns. We also unpack the stats on death toll noting this year there has been no increase in total death count when comparing to prior years sharing the work of John Hopins research demonstrating a reclassification of deaths vs. deaths caused by coronavirus. Beyond classification of deaths, we cover the faulty testing being used to drive the case count.   This episode ensures you are empowered with the connection of susceptibility + infection = disease. The infection or exposure alone may not be significant as updated data demonstrates. However, the restrictions continue to tighten and threats loom into 2022?!? We question the narrative and call out medical incongruency with policy as well as cover food-as-medicine and supplement support.   Have you been infected with COVID? We cover the mechanisms of long-haulers and how to support the body in successfully resetting following exposure to rebound energy, reduce inflammation, and regain mental health. Also in this episode we discuss the roles of the medical industrial complex and how facts and clinical information that can serve the public is being blocked and deleted. Learn how you can support your body and be proactive in not just surviving but living your life to the fullest! Also in This Episode: Episode 179: Coronavirus and Immune Support Episode 180: The Stress Immune Connection: Coronavirus updates  Updates on masksThe Denmark study: RCT showing no significant reduction of infection wtih mask wearing  My blog: Safe and Effective disinfectants at work and school  My blog: Why masks don’t work and how to advocate for logic in the time of COVID-19 Wim Hof Breath video to support expanding respiratory function  Infection fatality rate updatesInfection Fatality Ratios for COVID-19 Annals of Internal Medicine September 2, 2020 DOI: 10.7326/M20-5352 Population-level COVID-19 mortality risk for non-elderly individuals overall and for non-elderly individuals without underlying diseases in pandemic epicenters medRxiv May 5, 2020 DOI: 10.1101/2020.04.05.20054361 Updates on how asymptomatic individuals do not spread infectionNature study: Post-lockdown SARS-CoV-2 nucleic acid screening in nearly ten million residents of Wuhan, China  https://www.nature.com/articles/s41467-020-19802-w SkullcapBerberine Boost Sleep Support  HesperidinBio-C Plus Vitamin D and Virus SupportVitamin D Balanced Blend Risk Factors for Coronavirus Vulnerability  Concerns of vaccine Advances in transhumanism or tech impact on humansMIT news from 2019 on tracking vaccines through skin scan and digital record https://news.mit.edu/2019/storing-vaccine-history-skin-1218 Patent on Cryptocurency on humans  Long-haulers and how to regulate and reset bodyDetox packs Inflammazyme Updated Coronavirus Kit SupplementsRebuild Spectrum Probiotic Targeted Strength Probiotic Vitamin D Balanced Blend Multidefense Bio-C Plus Adaptogen Boost Cellular Antiox Naturally Nourished Grassfed Whey Herbal Immune Berberine Boost Additional ProductsColloidal Silver Herbal Throat Spray XClear Nasal Spray Doterra OnGuard Essential Oil Products The Stress-Immune Connection How Stress Impacts the BodyEpisode 56: Rebounding Your Body from Trauma Episode 77: The Stress Connection to Autoimmune Disease The Stress GI ConnectionGI Lining Support Stress Reduction TechniquesWhy You Need SleepSleep Support Relax and Regulate How to Approach Exercise Under Stress Mantra, Meditation and 4-7-8 Breath Stress Supporting Supplements GabaCalm Calm and Clear Adaptogen Boost Other Research Mentioned in This Episode: Wang, L., Ma, Q., 2018. Clinical benefits and pharmacology of scutellarin: A comprehensive review. Pharmacol Ther 190, 105-127. Wang, W., Ma, X., Han, J., Zhou, M., Ren, H., Pan, Q., Zheng, C., Zheng, Q., 2016. Neuroprotective Effect of Scutellarin on Ischemic Cerebral Injury by Down-Regulating the Expression of Angiotensin-Converting Enzyme and AT1 Receptor. PLoS One 11(1), e0146197. Kuhn, J.H., Radoshitzky, S.R., Li, W., Wong, S.K., Choe, H., Farzan, M., 2006. The SARS Coronavirus receptor ACE 2 A potential target for antiviral therapy, New Concepts of Antiviral Therapy. Springer, pp. 397-418. Ding, L., Li, J., 2019. Baicalin ameliorates oxidative stress and apoptosis by restoring mitochondrial dynamics in the spleen of chickens via the opposite modulation of NF-kappaB and Nrf2/HO-1 signaling pathway during Mycoplasma gallisepticum infection. Poult Sci 98(12), 6296-6310. Lingchong Wang† ORCID logoab, Dapeng Zhang† bc, Ning Wangb, Sha Lib, Hor-Yue Tanb and Yibin Feng *b. Polyphenols of Chinese skullcap roots: from chemical profiles to anticancer effects. DOI: 10.1039/C9RA03229K (Review Article) RSC Adv., 2019, 9, 25518-25532 Sponsors For This Episode:   This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.   This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.  Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!