Naturally Nourished

Have you heard of Lp(a)? Want to know how you can lower this important cardiovascular risk marker? Tune in to hear us discuss lipoprotein a, what it means, ideal ranges, and how you can lower it naturally to decrease your risk.    Lp(a) is an independent risk factor for heart disease and stroke, yet often overlooked or left unchecked. Conventional treatment with statin drugs can actually increase Lp(a) values by 15-20%, increasing your risk. In this episode we will discuss natural ways to lower Lp(a) from PCSK9 inhibitors, to bile drivers, to fiber, and specific nutrients that address this lab value without the side effects of medication.    Also in this episode:  Save $50 on the CardioMetabolic Panel with code CMP50 Episode 284 on how to navigate a cardiometabolic panel + interventions Episode 296 Carnitine + arrhythmia and heart failure Episode 331 Homocysteine and vascular health + blood pressure updates What is Lp(a)? Do statins lower Lp(a)? Effect of an increase in Lp(a) following statin therapy on cardiovascular prognosis in secondary prevention population of coronary artery disease Study Alleges Mortality Miscount in FOURIER Trial; TIMI Group Disagrees Functional Medicine Approach to Elevated Lp(a) Natural Inhibitors of PCSK9Naturally Occurring PCSK9 Inhibitors BerberineBerberine Boost 2 twice daily  Berberine: Ins and outs of a nature-made PCSK9 inhibitor - PMC Hempseed 2 Tbsp daily Polyphenols: Get daily herbs, seasonings, spices, teaGreen Tea QuercetinBio-C Plus 1 twice daily Inflammazyme 2-3 3x/day (6-9/day) Resveratrol Honey Nutrients of Focus for lowering Lp(a)NiacinB Complex Niatain Increase Fiber in the DietPhytoFiber Flax Seeds Chia Seeds Glucomannan Konjac Noodles 2-3 cups leafy greens Drive Bile Flow10 Day Detox Reset, Restore, Renew Detox Packs 1 at rise, 1 at bed Cellular Antiox COQ10 Cardiovascular Health and Lipoprotein(a): How to Address a Genetic Issue and Support Cardiovascular Health Naturally CoQ10 Complex L-carnitineImpact of L-carnitine on plasma lipoprotein(a) concentrations: A systematic review and meta-analysis of randomized controlled trials Boost and Burn Fish OilEPA DHA Extra 1 twice daily  Keto for lowering Lp(a)Archive Keto Program   This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Did you know that cell phone radiation is classified by the World Health Organization as a possible carcinogen, in the same category as lead, DDT and jet fuel? Are you aware that the US is currently operating with safety guidelines set in 1996 when it comes to cell phones and EMF radiation? Did you know that cell phones have fine print warnings explicitly stating they should be kept at a distance from your body? Tune in to hear us interview Theodora Scarato of Environmental Health Trust about cell phone radiation and EMF dangers and what we can do about them!    Published studies have documented health effects of cell phone radiation beyond cancer including risk of cellular stress, genetic damage, structural and functional reproductive changes, memory deficits, neurological disorders, headaches and more. Learn about the risks of cell phones and EMF, current efforts to improve regulations, and what you can do in your own household to protect your family.    Note: Our apologies for the sound quality on this episode due to technical difficulties. Ali and Becki are not as clear as they normally are, but our guest Theodora sounds great!     About Theodora Scarato:  Theodora Scarato MSW is Executive Director of Environmental Health Trust (EHT), a scientific think tank that publishes research and educates policymakers on environmental health issues.   EHT was the lead petitioner in a major lawsuit against the U.S. FCC which focused on several issues including the impact of telecommunications networks to human health and environment. In 2021 the US court of Appeals issued their judgment finding the FCC broke the law as they had not shown adequate review of the scientific evidence. The FCC was ordered by the court to address the science they ignored which included links between cell phone radiation and memory and fertility impacts. The FCC was also ordered to address long term exposure, children’s vulnerability, and wildlife impacts.    Scarato has co-authored several publications in the field of environmental health and policy and maintains EHT’s renowned EMF international policy database. Scarato has lectured at the National Institutes of Health, the University of California San Francisco and several international conferences. She has testified to the New Hampshire State 5G Commission as well as the Maine, New Hampshire and Maryland legislature. She has worked on various issues from technology, to breast cancer prevention to lead contaminated water.   Also in this episode:  What is EMF? Health Impacts of EMF and Cell PhonesCell Phone Radio Frequency Radiation Science - Environmental Health Trust Cell-Phone Safety: What the FCC Didn't Test Iphone 12 UpdatesPhonegate Alert Children and EMFA Prospective Cohort Study of Adolescents’ Memory Performance and Individual Brain Dose of Microwave Radiation from Wireless Communication | Environmental Health Perspectives | Vol. 126, No. 7 Mobile Phone Use, Blood Lead Levels, and Attention Deficit Hyperactivity Symptoms in Children: A Longitudinal Study | PLOS ONE Risk of brain cancer from exposure to radiofrequency fields in childhood and adolescence | MOBI-KIDS BabySafe Project Best Practices for Reducing Exposure How to Offset EMFAdrenal Rehab Program  Detox Packs Cellular Antiox Thoughts on Wearable Devices What Governments Need to Do Where to Find More InformationHealthy Tech at Home Project Ehtrust.org Disconnect: The Truth About Cell Phone Radiation by Dr. Devra Davis This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

What causes hot flashes and how can they be resolved? How do the new postpartum depression drugs work? Should women use testosterone pellets? Tune in to hear us discuss women’s hormones from 30s to 50s and answer all of your burning questions.   In this episode, we discuss the root causes of hot flashes and how sauna may actually help with menopause symptoms. We cover natural ways to boost progesterone and support postpartum mental health. Plus we troubleshoot long cycles, worsening PMS after babies, and discuss testosterone replacement for women.    Also in this episode: Episode 360 From 30s-50s Women's Hormone Support Part 1 Women's Hormone Bundle Managing Hot FlashesEPA DHA Extra  Super Turmeric The effect of oral capsule of curcumin and vitamin E on the hot flashes and anxiety in postmenopausal women: A triple blind randomised controlled trial Episode 252 From Fertility to Breezing through Menopause and beyond with guest Dr. Anna Cabeca Labrix Neurohormone Complete Plus Sauna for Hot Flashes?Nitric oxide-heat shock protein axis in menopausal hot flushes: neglected metabolic issues of chronic inflammatory diseases associated with deranged heat shock response Episode 244 Infrared Sauna, Is It Really Worth the Hype? With Sunlighten Sauna Sunlighten use code ALIMILLERRD for savings Postpartum Depression DrugsGabaCalm  Calm and Clear MethylComplete Bio-C Plus Heavy Periods and Worsening PMSInflammazyme Herbal Immune  Castor Oil Packs Episode 265 Uterine Health: Endometriosis and Adenomyosis and beyond Long CyclesBio-C Plus Maca Stress Manager Bundle  Women and TestosteroneTesting:DHEA-s, Free Testosterone, Total Testosterone, SHBG  Alcohol During PerimenopauseDetox Packs BroccoDetox  Dry Farm Wines use code ALIMILLERRD   Sponsors for this episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.  Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!   

Is Apple Cider Vinegar a miracle worker or too good to be true? What about the ACV gummies and capsules that are becoming so popular? Tune in to hear us review the literature on apple cider vinegar and discuss the myriad of research supported benefits.    In this episode, we cover the many health benefits of apple cider vinegar, from its antimicrobial effects, to the impact on blood sugar, to weight loss and appetite suppression and much more. Plus we discuss culinary and topical uses and our favorite recipes that feature ACV.    Also in this episode:  Live Ketosis Class Still Open for Enrollment What is Apple Cider Vinegar? Benefits of Apple Cider Vinegar AntiMicrobialAntimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression - PMC Antimicrobial effects of vinegar against norovirus and Escherichia coli in the traditional Korean vinegared green laver (Enteromorpha intestinalis) salad during refrigerated storage Blood Sugar LoweringThe effect of apple vinegar consumption on glycemic indices, blood pressure, oxidative stress, and homocysteine in patients with type 2 diabetes and dyslipidemia: A randomized controlled clinical trial The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials Appetite Suppression & Weight LossThe Effects of Vinegar/Acetic Acid Intake on Appetite Measures and Energy Consumption: A Systematic Literature Review - PMC Improved Cholesterol MarkersSafety and side effects of apple vinegar intake and its effect on metabolic parameters and body weight: a systematic review The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials Better Digestion  Do ACV Capsules and Gummies Work?Commercial Vinegar Tablets Do Not Display the Same Physiological Benefits for Managing Postprandial Glucose Concentrations as Liquid Vinegar - PMC Ways to Include ACV in the DietMaster Tonic Recipe Master Tonic Video Gut Restoring Bone Broth Seasonal Immune SupportUltimate Medicine Cabinet Bundle Herbal Ginger Syrup Elderberry Plus GI Immune Builder YouTube Natural Solutions for Cough and Cold Topical ACV UsesPrimally Pure Everything Spray   This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.  

Are you squeamish about eating organs? Heard about the benefits but scared to try? Want to know how organs and other traditional foods can improve athletic performance, energy and so much more? Tune in to hear us interview the founders of Noble Origins, Harry Gray and Brett Ender, on how and why you should eat more organs!    In this episode, we interview Brett and Harry, hosts of The Meat Mafia Podcast and co-founders of Noble Origins, a once-daily, animal-based form of nutrition. We dig into the benefits of eating organs and discuss ways to get them into the diet for those who have aversions or fear. Plus we discuss their perspective as athletes on why a nutrient dense, real food diet matters--a must listen for high school and college athletes!   About Brett & Harry:  Brett & Harry are the hosts of The Meat Mafia Podcast, which addresses fundamental problems in our food and healthcare system. Their principles are simple: eat real foods, buy locally, and cook your own meals. They are advocates of Carnivore & animal-based forms of eating. Brett used a carnivore diet to put his Ulcerative Colitis & IBS into full remission.    Brett & Harry also co-founded Noble Origins in 2023 with Colin Stuckert. Noble is a once-daily, animal-based form of nutrition that blends the most nutrient-dense foods into a delicious and convenient powder. Noble is amazing with smoothies, coffee, yogurt, etc!    Brett & Harry are also competitive low-carb ultra-endurance athletes, having completed Ironmans, 100K ultra-marathons, marathons, and numerous triathlons.    Also in this episode:  Brett & Harry’s Story How Noble Origins was Born Advice for Athletes Why Organs are Nature’s Multivitamin Sourcing of Noble EatWild.com Favorite Organ Recipes Keto Beef Liver Meatballs Liver Pills Superfood Chicken Nuggets Liver meatloaf with bacon & caramelized onion Pate & Puree Peanut Butter Liver Pate Where to find Brett & Harry The Meat Mafia Podcast on Apple Podcasts The Meat Mafia Instagram (@themeatmafiapodcast)  The Meat Mafia Podcast Twitter (@themeatmafiapod)   better nutrition Instagram (@noble.origins) Noble Organs Complex - Five Bovine Organs use code ALIMILLERRD for a free bag!    This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Curious about getting your hormones tested? Want to know our thoughts on freezing your eggs and preserving egg quality? Need tips for alleviating vaginal dryness or boosting libido? Tune in to this special 2 part episode all about women’s hormones from 30s to 50s!    In this episode we answer your burning hormone questions for women in their 30s, 40s, and 50s.  We cover everything from lab testing to check in on fertility status, vaginal dryness, cortisol imbalance and fasting, libido, ovarian cysts, and so much more!    Also in this episode: LIVE Food-as-Medicine Ketosis Program MyoInositol and IVF Myo-inositol effect on pregnancy outcomes in infertile women undergoing in vitro fertilization/intracytoplasmic sperm injection: A double-blind RCT - PMC Should I be getting my hormone levels tested in my 30s?Neurohormone Complete Plus AMH Estradiol, LH, FSH (Day 3) Progesterone (Day 20) MultiAvail Mama CoQ10 Complex Relax and Regulate Adaptogen Boost Vaginal dryness with low libido what to do?Julva  Women’s Flora Probiotic Bonafide HLA Suppositories Naturally Nourished Episode 175 Let's Talk About Sex  Naturally Nourished Episode 226 Boosting Libido and Aphrodisiac Foods … If we have poor cortisol (peaks late and drops late) should we fast or start eating breakfast?Adrenal Rebound Bundle Naturally Nourished Episode 351 Chrononutrition and Melatonin … If we have PCOS and cysts at age 30, what fertility testing do you recommend before trying to have kids?Inflammazyme 6-8/day Relax and Regulate 1.5-2 scoops in evening Berberine Boost 2 twice daily Women’s Flora Probiotic Go Keto! Polycystic Ovarian Syndrome (PCOS) | 6 Food-as-Medicine Tips Fasting Insulin, Fasting Glucose, HbA1c% Thoughts on HRT? I’m 53 post-menopausal with anxiety and some recent belly fatBroccoDetox 10 Day Detox I’m 35 and not married, do I need to get my eggs frozen? How do I make sure my egg health is optimal? CoQ10 ComplexCoenzyme Q10 restores oocyte mitochondrial function and fertility during reproductive aging Pretreatment with coenzyme Q10 improves ovarian response and embryo quality in low-prognosis young women with decreased ovarian reserve: a randomized controlled trial Superfood Chicken Nuggets [kid approved recipe] - YouTube NAC & GlutathioneEfficacy of N-Acetylcysteine on Endometriosis-Related Pain, Size Reduction of Ovarian Endometriomas, and Fertility Outcomes A meta-analysis of eight randomized controlled trials with 910 women found that while NAC did improve rates of live births and ovulation in women with PCOS. Cellular Antiox Ways to boost progesterone naturally? I have spotting a few days before my period.Bio-C PlusEffects of ascorbic acid supplementation on serum progesterone levels in patients with a luteal phase defect Do your detox packs help reduce excess estrogen? I’m on bio identical hormonesDetox Packs   This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to save at checkout.

Gastroparesis, severe GI side effects, pancreatic cancer risk and more? Is Ozempic worth it? Tune in to hear us discuss recent updates on Ozempic including reports of stomach paralysis, blurred vision, kidney failure and beyond. We’ll cover why keto is a safer alternative and how you can level up your keto with focused supplementation.    In this episode we talk about some of the recent news about Ozempic and new revelations about some scary side effects, cover why keto is superior to ozempic, and talk about why berberine has been touted as nature’s Ozempic.    Also in this episode: LIVE Food-as-Medicine Ketosis Program What is OzempicNaturally Nourished 323 Ozempic, Wonder Drug or Too Good to be True Side Effects Gastroparesis Digestaid Naturally Nourished Episode 328 Childhood Obesity Fueling Pharma Profits Semaglutide 2·4 mg once a week in adults with overweight or obesity, and type 2 diabetes (STEP 2): a randomised, double-blind, double-dummy, placebo-controlled, phase 3 trial - The Lancet Naturally Nourished Episode 356 Low Fat Keto for Leptin Resistance Keto Vs. OzempicLong-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial Naturally Nourished Episode 262 The Keto-Immune Connection and Natural Immunity Updates | Ali Miller RD Improvement of Glucose Tolerance by Food Factors Having Glucagon-Like Peptide-1 Releasing Activity - PMC Berberine: Is it Nature’s Ozempic?Beat the Bloat Bundle Berberine Boost Efficacy and Safety of Berberine Alone for Several Metabolic Disorders: A Systematic Review and Meta-Analysis of Randomized Clinical Trials Recent updates on GLP-1 agonists: Current advancements & challenges - ScienceDirect Effect of berberine administration on metabolic syndrome, insulin sensitivity, and insulin secretion The Effect of Berberis Vulgaris Extract on Transaminase Activities in Non-Alcoholic Fatty Liver Disease Safety and efficacy of Berberis integerrima root extract in patients with type 2 diabetes. A parallel intervention based triple blind clinical trial Orally Administered Berberine Modulates Hepatic Lipid Metabolism by Altering Microbial Bile Acid Metabolism and the Intestinal FXR Signaling Pathway Berberine activates the β-catenin/TCF4 signaling pathway by down-regulating miR-106b to promote GLP-1 production by intestinal L cells Effects of Berberine on the Gastrointestinal Microbiota Probiotic Challenge Keto Essentials Bundle Boost and Burn   Sponsors for this episode:  This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.  

Want to have your mind absolutely blown? Tune in to hear us interview Kate Kavanaugh, farmer, butcher, nutritionist, and overall badass! We heard Kate speak at the What Good Shall I Do Conference out at Roam Ranch and have had a total intellectual crush on her ever since.    In this episode, we discuss why death is an essential part of the life cycle and how there is no such thing as a deathless diet. Kate describes in beautiful detail why we literally are what we eat and connects the dots between the microorganisms and minerals in our soil, the amino acids in meat, and the way that these nourish our bodies and connect us to a world much greater than ourselves.    About Kate Kavanaugh: Kate Kavanaugh is a farmer, butcher, nutrition therapist, and host of the Mind, Body, and Soil Podcast. She saw first hand the power of meat to heal her own body and in seeking out farmers and ranchers raising meat with holistic practices, she found the power of meat to heal land, too. In 2013, she opened Western Daughters Butcher Shop in Denver, Colorado. Kate is now host of the Mind, Body, and Soil podcast where she is devoted to digging in deep with guests, finding the threads of what it means to be humans woven into this earth. In her spare time, Kate raises goats, pigs, cows, and poultry on a small farm in upstate New York.   Also in this episode: Live Keto Class Starts 9/6 - Sign Up now Kate’s Story Why death is an essential part of the life cycle Why veganism is not a deathless diet How we become what we eat Methionine & Glycine Eating Organs Episode 350 What the BLEEP is Going on in our Food System Where plants fit into the optimal diet Where to start your nose to tail journey Where to find more about Kate:Groundworkcollective.com   Westerndaughters.com @kate_kavanaugh Mind Body & Soil Podcast This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to save at checkout.

Did back to school sneak up on you again this year? Need some ideas for healthy school lunches? Want to know how to support your little ones for a healthy school year? Tune in to hear us answer all your back to school questions.     With kids heading back to school, we want to support you and your family in making this your best school year yet. From balanced lunches to nut free snacks to choosing safe containers, we’ve got you covered. Plus we discuss how to advocate for your children and deal with judgment for eating real food, essential supplements, immune health and more.    Also in this episode:  Back to School Webinar 8/30 11:30am CST- FREE - Register here Episode 309 Back to school and kids Q&A episode LIVE Food-as-Medicine Ketosis Program - Ali Miller Naturally Nourished Episode 355 Travel Updates | Ali Miller RD School Lunch IdeasLow Carb School Lunches Making Low Carb Kid School Lunches (4 Essential Tips) - YouTube Naturally Nourished: Food as Medicine for the Whole Family Program use code BACKTOSCHOOL23 for $100 off Keto Zucchini Fritters Meal Prep for KidsSuperfood Chicken Nuggets [kid approved recipe] Nut Free Options Best Healthy SnacksAli Miller RD's Amazon Page 3 Rules For Balanced Kid's Snacks (NO Naked CARBS!) Favorite Safe ContainersHydroFlask Water Bottle Stainless Steel Containers Pack-it Freezable Lunch Bag Stasher Bags 3 Tier Stainless Lunch Box LunchBots Stainless Steel Bento Box Dealing with Judgement Immune Support for Back to SchoolNasal rinse with XClear Bio-C Plus Cellular Antiox GI Immune Builder Elderberry Plus Herbal Ginger Syrup Natural Solutions for Kid's Cough and Cold Fever Myths and Bone Broth Popsicles General Supplementation for KidsKids Essentials Bundle   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!   

Wait a minute, low fat keto? Have we lost our minds? Nope! We’re simply talking about how you can adjust your macros to still include whole real food nourishing fat choices but selecting more protein and encouraging the body to use its own fat as fuel vs. over-feeding it!   If you’ve tried keto without success or suspect you have leptin resistance, this episode is for you! We discuss the signs of leptin resistance, main drivers, and how to reverse it to yield sustainable weight loss outcomes. Learn why leptin matters, how to assess it, and which antioxidants and superfoods that can boost leptin sensitivity.    Also in this episode: LIVE Food-as-Medicine Ketosis Program Starts 9/6  Episode 75: Considering Carb Cycling Naturally Nourished Episode 146 Keto as a Hormetic Stressor and All About Leptin Episode 190: Keto and Women's Hormones Episode 354: Keto Troubleshooting and Updates What is Leptin? The Keto Leptin Connection What is Leptin Resistance?Leptin, Obesity, and Leptin Resistance: Where Are We 25 Years Later? - PMC How to Assess Leptin & Other Blood MarkersCardioMetabolic Panel Leptin <15 is ideal Triglycerides <80  Fasting Insulin <8 Signs of Leptin Resistance Drivers of Leptin ResistanceDietary Components in the Development of Leptin Resistance How to Reset LeptinEpisode 351 Chrononutrition and Melatonin Macro Adjustments40-60% protein 15-30% carbs 22-30% fat 4:1 protein to fat ratio Best Food ChoicesLeptin resistance in diet-induced obesity: the role of hypothalamic inflammation Natural Electrolyte Solutions - YouTube Antioxidants to Support Leptin RegulationSulforaphane reduces obesity by reversing leptin resistanceBroccoDetox Korean Curcuma longa L. induces lipolysis and regulates leptin in adipocyte cells and ratsSuper Turmeric Lifestyle & Supplement SupportVitamin D Balanced Blend Sleep Support  Calm and Clear Stress Manager Bundle Berberine Boost 2 twice daily with food Berberine Improves Insulin Sensitivity by Inhibiting Fat Store and Adjusting Adipokines Profile in Human Preadipocytes and Metabolic Syndrome Patients EPA DHA Extra Capsules 2/day & EPA DHA Liquid 1 Tbsp/day Mitochondrial ToxicityNaturally Nourished Episode 350 What the BLEEP is Going on in our Food System Boost and BurnThe Role of l-Carnitine in Mitochondria, Prevention of Metabolic Inflexibility and Disease Initiation  10 Day Detox Detox Packs CoQ10 Complex 200 Noble Organ Blend use code ALIMILLERRD   Sponsors for this episode:  This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!