

Full PreFrontal: Exposing the Mysteries of Executive Function
Sucheta Kamath
Welcome to the podcast, Full PreFrontal: Exposing the Mysteries of Executive Function hosted by Sucheta Kamath. Executive Function is a core set of cognitive skills that allow humans to focus attention, block out distractions, plan ahead, stay engaged, temper emotions, and think flexibly while creatively solving problems to fulfill personal and social goals. The prefrontal cortex region of the brain, which governs Executive Function, is often compared to an air traffic control system at a busy airport. Much like an air traffic controller guides planes on different flight paths in the direction that each needs to go, the prefrontal cortex intercepts thoughts and impulses in order to direct them towards situationally appropriate and productive outcomes that serve the need of the future self. Significant research in the field suggests that developing strong Executive Function is critical for school-aged children and remains one of the most reliable predictors of overall success, shown to have profound life-long implications beyond the formal years of learning. On this podcast, host Sucheta Kamath will converse with neuroscientists, social psychologists, learning experts, and thought leaders who will illustrate how Executive Function is inextricably linked with mental health, physical health, school readiness, job success, marital relationships, and much more. On the path of self-development, we all experience a constant struggle between trying to optimize our talent and effort while still facing difficulty in mobilizing the inner tools and strategies that can lead us in the right direction. Tune in to Full PreFrontal to figure out how best to manage your thoughts, habits, and attitudes to enhance your self-awareness and future thinking and to achieve your best self.Sucheta Kamath is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed a personalized digital learning curriculum/tool (ExQ®) that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence. Outside of her business, Sucheta previously served as President of the Georgia Speech-Language-Hearing Association, where she started a free Social-Communication and Executive Function Training program for inner-city men afflicted with addiction and homelessness—a program she continues to oversee as a coach and a trainer today. She is also a long-time meditator and is currently working on her Mindfulness Meditation Teacher Certification. A firm believer in the “Pause, Reflect, and then Respond” philosophy, Sucheta hopes to spread the word on how every person can reach higher levels of self-awareness and achieve lasting growth of their Executive Function.
Episodes
Mentioned books

Oct 16, 2017 • 37min
Ep. 17: Carol Tavris - The Sharp Sting of Dissonance
Send us a textYour 20-something-year-old son decides to buy a car without your help and you come to find out that he got ripped off. He tells you the story of what happened and you cannot believe it. Apparently, your son agreed to buy a car off Craigslist, gave your home address to a stranger, and thought nothing of the request to pay in cash, even when the seller showed up with a car that looked nothing like the one in the online ad. When you point out these red flags to your son, all he does is get mad and come up with reasons of self-justification, which makes you furious. Our guest, Dr. Carol Tavris, will say that, in fact, your son is just a victim of his brain’s own deception. Find out about the perils of cognitive dissonance and why we find it hard to accept our own mistakes.About Carol Tavris, Ph.D.Carol Tavris is a social psychologist, writer, and lecturer who has sought to use the contributions of psychological science to dispel some of the harms of pseudoscience. Her book with Elliot Aronson, Mistakes Were Made (But Not by Me), explains why people don’t change their minds, recognize the harms they inflict, or give up useless practices simply because the evidence says they should. Carol is also author of the classic Anger: The misunderstood emotion and The Mismeasure of Woman:Why women are not the better sex, the inferior sex, or the opposite sex. She has written hundreds of articles, essays, and book reviews on topics in psychological science, and she currently writes a column, “The Gadfly,” for Skeptic. Carol has given lectures, workshops, and keynote addresses to diverse audiences around the world. She is a Fellow of the Association for Psychological Science; her other awards include an honorary doctorate from Simmons College for her work in promoting critical thinking and gender equity; an award from the Center for Inquiry, Independent Investigations Group, for contributions to skepticism and science; and the Media Achievement Award from the Society for Personality and Social Psychology.BooksMistakes Were Made (But Not by Me)Anger: The Misunderstood EmotionAbout Host, Sucheta KamathSucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ's personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.Support the show

Oct 10, 2017 • 39min
Ep. 16: Frans de Waal - Demystifying the Bi-Polar Ape
Send us a textOn a daily basis we direct our attention, guide our instincts, and move from making micro to macro decisions feeling that we are fully in control of our inner machinery called the brain. While exploring the nature and development of Executive Function skills and its impact on learning and self-awareness, one can’t help but notice that many of us are unaware of ‘why we do what we do’. On the podcast, a world-renowned primatologist and celebrated author, Professor Fran de Waal, brings a perspective that we are not so different from the animals and the Interconnectedness between the good, the bad, and the ugly tendencies that form the true human nature are quite closely related to our animal counterparts. About Frans de Waal, Ph.D.Frans de Waal is a Dutch/American biologist, born in the Netherlands in 1948, having lived in the USA since 1981. His passion is primate behavior, and the comparison between primate and human behavior. He pursues the first as a scientist and the second as a writer of popular books. For him, there is nothing more logical than to look at human society through the lens of animal behavior.Frans has a Ph. D. in zoology and ethology (the study of animal behavior) from the University of Utrecht, and now teaches Psychology at Emory University, in Atlanta. He is also a Distinguished Professor at the University of Utrecht.His first book, “Chimpanzee Politics,” compared the schmoozing and scheming of chimpanzees involved in power struggles with that of human politicians. The book even reached the reading list of the congress in Washington. Ever since, Frans has drawn parallels between primate and human behavior, from aggression to morality and culture.Since childhood, he has been an animal lover, and in fact — even though his career has focused on primate behavior — he is very much interested in all sorts of animals, including fish and birds, but also elephants and dolphins.BooksChimpanzee Politics: Power and Sex among ApesAre We Smart Enough to Know How Smart Animals Are?About Host, Sucheta KamathSucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ's personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.Support the show

Oct 3, 2017 • 48min
Ep. 15: Lynn Meltzer, Ph.D. - From Pimples to Projects: Taking Charge of HOW to Learn
Send us a textPre-teen years are a breeding ground for pimples, mood swings, eye-rolls, and social awkwardness. But that’s not the only stuff these kids have to adjust to. There is a remarkable shift in academic demands that’s far out and equally daunting. During the Middle School years, kids have to actually learn how to study for tests, independently write papers by elaborating on ideas, and manage their priorities to put together projects. The system assumes that somehow these kids will learn to swim just because we have thrown them into the water of self-management. Lynn Meltzer, Ph.D., returns for the second time to discuss ways to teach these essential and intricate skills that go into managing goals and priorities to help support the development of Executive Function skills.About Lynn Meltzer, Ph.D.Lynn Meltzer, Ph.D. is the President and Director of Research at the Research Institute for Learning and Development (ResearchILD) and Director of Assessment at the Institute for Learning and Development (ILD) in Lexington, MA. She holds appointments as an Associate in Education at the Harvard Graduate School of Education and as an Adjunct Associate Professor at the Tufts University Department of Child Development. She is a fellow and Past-President of the prestigious International Academy for Research in Learning Disabilities. Her 35 years of assessment and clinical consultation with children, adolescents, and adults have emphasized the critical importance of the theory-to-practice cycle of knowledge.Her research, publications, and presentations have focused on understanding the complexity of learning and attention problems using a multi-dimensional model to bridge the gap between theory, research, and practice. Her extensive publications and professional presentations include articles, chapters, and books relating to the assessment and treatment of learning difficulties with an emphasis on the importance of metacognition, strategy use, cognitive flexibility, self-concept, and resilience.BooksThe Power of Peers in the Classroom: Enhancing Learning and Social SkillsPromoting Executive Function in the ClassroomWebsitesResearchILD.orgSMARTS-EF.orgAbout Host, Sucheta KamathSucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ's personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.Support the show

Sep 26, 2017 • 43min
Ep. 14: Lynn Meltzer, Ph.D. - Project “Run-Away”
Send us a textIf not properly handled, some projects can spiral out of control like a runaway train. Assignments involving project-based learning professes that children learn best when they experience the real-world problems and solve them on their own. In one of the elementary schools I had worked with, students were spotted to rush in with awkwardly large homemade robots as part of their 4th grade project. The teacher’s conditions were such that each student had to design the robot without spending more than $5, assemble it without parents’ help, put together an operating manual, and finally present everything in front of the class. Project management involves the finer aspects of executive function skills and is rarely taught systematically. So did this project truly help inculcate the crucial skills for real world problem solving? My guest Lynn Meltzer, Ph.D., will discuss this very idea of ways to increase student’s control over his or her learning.* This is Lynn’s first podcast episode where she discusses Executive Function, managing long range goals, and learning the how of learning.About Lynn Meltzer, Ph.D.Lynn Meltzer, Ph.D. is the President and Director of Research at the Research Institute for Learning and Development (ResearchILD) and Director of Assessment at the Institute for Learning and Development (ILD) in Lexington, MA. She holds appointments as an Associate in Education at the Harvard Graduate School of Education and as an Adjunct Associate Professor at the Tufts University Department of Child Development. She is a fellow and Past-President of the prestigious International Academy for Research in Learning Disabilities. Her 35 years of assessment and clinical consultation with children, adolescents, and adults have emphasized the critical importance of the theory-to-practice cycle of knowledge.Her research, publications, and presentations have focused on understanding the complexity of learning and attention problems using a multi-dimensional model to bridge the gap between theory, research, and practice. Her extensive publications and professional presentations include articles, chapters, and books relating to the assessment and treatment of learning difficulties with an emphasis on the importance of metacognition, strategy use, cognitive flexibility, self-concept, and resilience.BooksThe Power of Peers in the Classroom: Enhancing Learning and Social SkillsPromoting Executive Function in the ClassroomWebsitesResearchILD.orgSMARTS-EF.orgAbout Host, Sucheta KamathSucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ's personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.Support the show

Sep 18, 2017 • 41min
Ep. 13: Prof. Mark McDaniel - Don’t Forget You’ll Forget–How To Improve Prospective Memory
Send us a textWhat do a sponge, a needle, or a drill bit fragment have in common?Well these are the most common but harmful things that a surgeon can leave inside you that don't belong there. Remembering to retrieve things out of patient’s cavity before suturing the patient up requires prospective memory – remembering to remember. It's the most critical Executive Function process essential in managing life’s goals. Our guest Professor Mark McDaniel, will be talking about ways to help carry out our future intentions and prevent dire consequences of our forgetfulness. *This is Professor McDaniel’s second podcast episode that provides an overview of tools and processes to manage prospective memory and Executive Function.About Mark McDaniel, Ph.D.Mark McDaniel is a Professor of Psychological and Brain Sciences (1980 Ph.D., University of Colorado), and the founding Co-Director of the Center for Integrative Research on Cognition, Learning, and Education (CIRCLE) at Washington University in St. Louis. McDaniel is internationally known for his work in the application of cognitive psychological principles to education. Over the past 35 years he has published numerous papers related to education, including topics such as pre-questions, discovery learning, feedback, mental models, analogical learning, and classroom studies on testing effects.McDaniel has developed a number of other research foci in the general area of human learning and memory, including projects investigating the learning processes by which people acquire complex concepts. An important aspect of this work is exploring individual differences in the tendency for learners to focus on abstraction versus learning of examples when attempting to acquire complex concepts. His research also includes an emphasis on prospective memory (remembering to perform an intended action at some future moment).McDaniel has published over 270 articles, chapters, and books in the area of human learning and memory. To facilitate dissemination of research literatures pertinent to learning and education, with Peter Brown and Roddy Roediger, he co-authored a book published by Harvard University Press entitled Make it Stick: The Science of Successful Learning (2014).BooksMemory Fitness (2004)Prospective Memory (2007)Make It Stick (2014)About Host, Sucheta KamathSucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ's personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.Support the show

Sep 11, 2017 • 38min
Ep. 12: Prof. Mark McDaniel - Prospective Memory–Your Memory For The Future
Send us a textElephants never forget! But I guess we do. Forgetting to drop off dry cleaning, book a hotel or register for a class on time can cause disruption if not devastation. Everyday we make plans to do things in the future. We have great intentions and a confident mental state that makes us believe that all of our plans will materialize; however, often our failed memories surprise us. Listen to my guest Professor Mark McDaniel talk about what prospective memory is all about and why we have trouble remembering to remember.About Mark McDaniel, Ph.D.Mark McDaniel is a Professor of Psychological and Brain Sciences (1980 Ph.D., University of Colorado), and the founding Co-Director of the Center for Integrative Research on Cognition, Learning, and Education (CIRCLE) at Washington University in St. Louis. McDaniel is internationally known for his work in the application of cognitive psychological principles to education. Over the past 35 years he has published numerous papers related to education, including topics such as pre-questions, discovery learning, feedback, mental models, analogical learning, and classroom studies on testing effects.McDaniel has developed a number of other research foci in the general area of human learning and memory, including projects investigating the learning processes by which people acquire complex concepts. An important aspect of this work is exploring individual differences in the tendency for learners to focus on abstraction versus learning of examples when attempting to acquire complex concepts. His research also includes an emphasis on prospective memory (remembering to perform an intended action at some future moment).McDaniel has published over 270 articles, chapters, and books in the area of human learning and memory. To facilitate dissemination of research literatures pertinent to learning and education, with Peter Brown and Roddy Roediger, he co-authored a book published by Harvard University Press entitled Make it Stick: The Science of Successful Learning (2014).BooksMemory Fitness (2004)Prospective Memory (2007)Make It Stick (2014)About Host, Sucheta KamathSucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ's personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.Support the show

Sep 4, 2017 • 46min
Ep. 11: Dr. Hal Hershfield - Befriend Your Estranged Future-Self
Send us a textHowever creative we might be, the human blind spot disallows us from imagining ourselves vividly in the distant future. Neuroscience says we are far better at constructing our past from memory as compared to projecting ourselves as a distant future-self. For example, in theory, posting 100,000 post-it notes all over the high school as a senior prank sounds creative and harmless, right? It was only after 29 Ravena-Coeymans-Selkirk High School students got suspended that they were able to imagine what pickle they got themselves into. Interestingly, the class of 2012 Valedictorian and Salutatorian were among the suspended 29. We assume smarts makes us better at seeing our future-self but it may be not be so. On this episode, my guest, Professor Hal Hershfield from the UCLA School of Management, will help connect Executive Function and the concept of future-self.About Hal Hershfield, Ph.D.Hal Hershfield, Assistant Professor of Marketing at UCLA’s Anderson School of Management, aims to understand how thinking about time can alter people’s judgments and decisions, and transform their emotions. He investigates the factors that promote well-being as it manifests in financial decisions, health, and happiness. His central line of work examines the ways that people consider their future selves, and how feelings of connection to these distant selves can impact saving decisions, retirement choices, and ethical decisions.Prior to UCLA, Hershfield taught at NYU’s Stern School of Business, and was a Post-Doctoral Fellow at the Kellogg School of Management at Northwestern University. He earned a bachelor’s degree from Tufts University in psychology and English, and a PhD in psychology from Stanford University.WebsiteHalHershfield.comAbout Host, Sucheta KamathSucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ's personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.Support the show

Aug 28, 2017 • 34min
Ep. 10: Dr. Bonnie Singer - The Right Way to Write
Send us a textSince I read about Jeff Bezos’ email from June 9, 2004, I have concluded that my clients need my training to survive at Amazon!” Why?” you ask. Well, Bezos is demanding that his team use their Executive Function when making a pitch for a new idea. He wants everyone to move away from the simplistic bullet-point lists in PowerPoint presentations. Rather, he wants his employees to submit a 4-6 page "narrative" that he calls memos. Executive Function lets you orchestrate ideas into a complex sequence and then expand them into a cohesive form that we collectively call “impressive writing.” In her second podcast appearance, my guest, Dr. Bonnie Singer, who is an expert in this and also happens to be a brilliant fellow Speech-Language Pathologist, will talk about teaching writing. Please give it a listen and share with all the parents you know.* This is Bonnie’s second podcast episode that discusses important techniques to improve the writing process with the lens of Executive Function.About Bonnie Singer, Ph.D.Bonnie Singer, Ph.D. is the Founder/CEO of Architects For Learning, where she trains educators and consults with schools world-wide and she directs a staff in the Boston area that provides academic intervention, assessment, and consultation services. With expertise in language, literacy, and learning, she is passionate about working with students who struggle academically, especially with written expression. In her 30 years of clinical practice as a speech-language pathologist, she has worked with students of all ages, developing practical approaches to instruction that foster the development of listening, speaking, reading, writing, and executive function skills. In partnership with Dr. Anthony Bashir, she developed EmPOWER™, a method for teaching expository writing, and Brain Frames®, graphic scaffolds for language, literacy, teaching, and learning. Her research and publications focus on the relationship between spoken and written language, cognition, spatial processing, and self-regulated learning.WebsiteArchitectsForLearning.comAbout Host, Sucheta KamathSucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ's personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.Support the show

Aug 25, 2017 • 39min
Ep. 9: ExFiles - My Career
Send us a textWe love stories because they change our perspective. They give us a window into the lives of many through which we get to witness extraordinary evidence of human resilience. Noam Chomsky once said, “It is quite possible, overwhelmingly probable, one might guess – that we will always learn more about human life and personality from novels than from scientific psychology”. What do novels do after all? They tell stories of people. They unlock our imagination to help us see that people’s narratives are strangely similar to ours or uniquely different from anyone we know. Introducing the Special Edition of my Podcast, Full PreFrontal, I am calling “ExFiles: Stories That Matter”. Come along with me and listen to the first episode as one of my clients, Lynn Seaward, shares the true challenges of Executive Function and how she has managed to rise above it!About Host, Sucheta KamathSucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ's personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.Support the show

Aug 21, 2017 • 37min
Ep. 8: Dr. Bonnie Singer - Write to Finish!
Send us a text“For sale. Baby Shoes. Never worn.” These 6 words capture your attention, hook your emotions, and unleash your imagination. Apparently, legend has it that during an afternoon lunch with friends, Hemingway bet that he could write the shortest novel in six words. And he did. Whether Hemingway really wrote that or not, the hardest thing you’ll ever learn to do is write! As a successful author, Hemingway certainly had all the support he needed from his brain’s air-traffic controller, his Executive Function. Join me in listening to expert, Dr. Bonnie Singer, present a compelling perspective on writing as the highest form of Executive Function proficiency.About Bonnie Singer, Ph.D.Bonnie Singer, Ph.D. is the Founder/CEO of Architects For Learning, where she trains educators and consults with schools world-wide and she directs a staff in the Boston area that provides academic intervention, assessment, and consultation services. With expertise in language, literacy, and learning, she is passionate about working with students who struggle academically, especially with written expression. In her 30 years of clinical practice as a speech-language pathologist, she has worked with students of all ages, developing practical approaches to instruction that foster the development of listening, speaking, reading, writing, and executive function skills. In partnership with Dr. Anthony Bashir, she developed EmPOWER™, a method for teaching expository writing, and Brain Frames®, graphic scaffolds for language, literacy, teaching, and learning. Her research and publications focus on the relationship between spoken and written language, cognition, spatial processing, and self-regulated learning.WebsiteArchitectsForLearning.comAbout Host, Sucheta KamathSucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ's personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.Support the show