Take a moment with Holzweiler
Holzweiler
Welcome to the Take a Moment podcast, a space to block out the noise and let inspiration flow.Our host, Susanne Holzweiler, is also one of the founders of our company. She’s been there since the early days when Holzweiler first started operating as a small agency in Oslo, and is now at the heart of operations as we transition into a global lifestyle brand. Take a Moment with Holzweiler is a podcast inspired by Susanne’s experience of juggling life with a rapidly expanding business. Back in 2016 Susanne was operating as Holzweiler’s CEO: ‘I had been working so much and so hard, after having the business for 10 years. I had also gotten 2 small kids during that period, and it was just everything at the same time. I was working day and night - every spare second I was spending working.’Susanne developed a bad case of burnout, and the remedy for this was quite literally to take a moment. Susanne shifted her lifestyle to allow for a space for wellness, meditation and rest, and to learn new information from books, podcasts and her peers.Inspired by this, Take a moment with Holzweiler is our new podcast where we delve deep into the stories of the people who inspire us. There’s so much to learn if we take the time to listen to other people’s experiences, and this is what this podcast creates a space to do.As our Holzweiler family continues to grow, we get to know the stories of an ever expanding range of people, from royalty to leaders in the modern wellness movement. Holzweiler sits at the intersection of life and style, therefore we often take our inspiration from the real people living life with the values that align with our own.In the rush of the working week when everyone is dashing from meeting to meeting it’s hard to find the time to let creativity flow. So, we invite you to take a moment and join us for this podcast and see where inspiration from these stories can lead you to. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Mar 12, 2025 • 55min
Episode 39: Horgen Gård: The Future of Sustainable farming
For this special episode, Susanne travels far into the countryside to meet up with Gudbrand, the founder of Horgan Gård. Susanne first met him when she was sourcing produce for Holzweiler Platz, and they connected over his vision for transforming farming practices towards sustainability and regenerative agriculture. Drawing on years of experience, in this conversation he highlights the importance of outdoor grazing and holistic farm management to reduce environmental impact and improve the overall quality of food.Horgan Gård is committed to raising animals in a way that benefits the land and the environment, however Gudbrand is aware that switching to more sustainable methods isn’t always easy. Many farmers are already caught in cycles of debt and rely on subsidies; Gubrand believes that the system can only change for the better through time and support.As the conversation shifts to the future, Gudbrand envisions a more holistic operation that focuses not on growth, but on maintaining balance. Ultimately, the goal is to inspire more sustainable farming practices that can be replicated on a larger scale, making high-quality, nutritious food more accessible and improving animal welfare. With a focus on education, transparency, and innovation, Horgan Gård is leading the way toward a future where food production is both sustainable and humane. Hosted on Acast. See acast.com/privacy for more information.
Mar 5, 2025 • 1h 2min
Episode 38: Monica Øien & Alette Aubert on biohacking in Norway: Growth, Challenges & the Future
As biohacking gains traction in Norway, media interest has surged, leading to greater public awareness and acceptance. However, the movement still faces skepticism. Monica Øien & Alette Aubert, otherwise known as the Biohacking Girls, know their work in the field including their upcoming book and the Biohacking Weekend conference, is more important than ever.Now in its fourth year, Biohacking Weekend is the only event of its kind in Scandinavia, attracting world-renowned experts. This year, Dr. Bill Schindler will address the dangers of ultra-processed foods, while his wife, Christina, will focus on improving children’s nutrition in schools. The event will also feature discussions on cutting-edge topics like peptides, NAD+, and mental resilience, fostering a growing sense of community where attendees feel understood and supported.Monica and Alette reflect on the evolution of biohacking in Norway, noting its slow but steady progress. Unlike the male-dominated biohacking scene in the U.S., Norway has maintained a strong female presence, thanks to efforts to include women from the start.In addition to organising the conference, Monica and Alette are finalizing their book, which covers biohacking fundamentals, stress management, and habit-building. They emphasize the importance of balance—avoiding biohacking extremes and instead focusing on practical, sustainable health strategies.Their personal well-being remains a priority, incorporating breathwork, time in nature, and cold water exposure into their daily routines. Their mission remains clear as the movement grows: to inspire and educate, making biohacking more accessible and rooted in both science and real-life experiences. Hosted on Acast. See acast.com/privacy for more information.
Feb 26, 2025 • 55min
Episode 37: Sebastian Solberg: Embracing Authenticity & Finding Strength in Speaking Up
In this episode, Susanne is joined by Sebastian Solberg, a successful entrepreneur and one of Norway’s most popular T.V. hosts. As someone who has built a career from the ground up, Sebastian understands the pressures of success in the public eye. He reflects on the fears many people have of speaking up, especially in a society where success can often lead to unwarranted scrutiny. Sebastian’s experience has taught him that staying true to your values and embracing the support of others is crucial, especially when faced with public criticism.Throughout the conversation, he discusses how the Norwegian mentality often discourages celebrating success, leading to more criticism than encouragement. Sebastian also emphasizes the importance of supporting each other’s achievements, whether in business or personal life.For him, taking a moment to recharge involves simple acts like going to a restaurant alone, where he finds peace in observing others and reflecting on the small, authentic moments that often go unnoticed.This episode highlights the significance of staying grounded in your values, not being afraid to speak your truth, and embracing the uniqueness of each person’s journey. Sebastian’s insights offer a fresh perspective on overcoming societal pressures while remaining focused on what truly matters. Hosted on Acast. See acast.com/privacy for more information.
Feb 19, 2025 • 55min
Episode 36: Torkil Færø: Rest as the Key to Performance and Wellness
Dr. Torkil Færø, expert in emergency medicine and wellness, returns for his second appearance on the podcast to share insights on how modern stress impacts our health. With 25 years of experience, Torkil wrote The Pulse Cure, the subject of his first episode with us and a bestselling book on how Heart Rate Variability (HRV) can help manage stress, reduce inflammation, and improve overall well-being.In his latest book, Vilekuren: The Rest Cure, Torkil explores the essential practice of rest—something that’s become more important than ever in today’s fast-paced world. Rest, he argues, is crucial for our health, but it's often neglected. As someone who has dedicated this year to slowing down and releasing busyness from her life, Susanne is especially excited about this conversation.In this episode, Torkil and Susanne discuss the importance of rest in improving health and performance. They explore how hidden stressors, like technology and work pressure, deplete our energy and how mindful practices like breathwork and meditation can restore balance. Torkil also highlights the need for women to align rest with their natural cycles, improving health and reducing stress-related issues.Ultimately, Torkil and Susanne advocate for a shift in how we approach stress and recovery, encouraging us to prioritize rest for better energy, performance, and quality of life. Hosted on Acast. See acast.com/privacy for more information.
Feb 12, 2025 • 55min
Episode 35: Fredrik Paulún: The Healing Power of Light
Fredrik Paulún, a leading Swedish nutrition expert and author of Lysrevolusjonen (The Light Revolution), has spent years exploring the powerful connection between light and well-being. Initially focused on nutrition, Fredrik’s journey led him to uncover the transformative effects of sunlight and red light therapy—an often-overlooked key to health.In this episode of Take a Moment, Susanne sits down with Fredrik to discuss the science behind sunlight exposure, the risks of light deficiency, and the impressive benefits of red light therapy. From practical tips on integrating more natural light into daily life to navigating the challenges of living in low-sunlight regions like Norway and Sweden, this conversation sheds light on how something as simple as the sun can enhance mood, longevity, and overall well-being.Fredrik’s insights challenge common misconceptions about sun exposure and offer a fresh perspective on how light can be a powerful tool for optimal health. Hosted on Acast. See acast.com/privacy for more information.
Feb 5, 2025 • 51min
Episode 34: Susanne Holzweiler: Embracing Life Without Alcohol
In a reflective conversation with McKenzie, Holzweiler’s Social Media Manager, Susanne shares her experience of living sober for over a year, highlighting the emotional growth and self-awareness that came with it. Without alcohol, she’s learned to confront life’s challenges directly, finding peace in being more connected to her emotions and spiritual self. This shift has allowed her to experience life more fully and authentically.McKenzie de-centred alcohol from her life long ago, and together with Susanne they discuss how the growing trend of sobriety reflects a desire for deeper, more genuine experiences, and they believe this movement will continue to grow. Sobriety is not about judgment but about personal exploration and growth. This discussion is encouragement for others to try it as an experiment, even if only for a short time.The conversation wraps up with a lighthearted note on enjoying simple, sober activities like game nights, where connection and fun can happen without alcohol. It’s a reminder to embrace life as it is, and to find joy in the present moment. Hosted on Acast. See acast.com/privacy for more information.
Jan 29, 2025 • 51min
Episode 33: Emma Sawko: Building a Purpose-Driven Brand with Wild and the Moon
Emma Sawko, co-founder of Wild and the Moon, transformed Paris’s food scene by introducing healthy, plant-based cuisine that emphasizes sustainability and mindfulness. Inspired by her upbringing, where food and health were deeply connected, Emma launched Wild and the Moon in 2014 to challenge the perception of healthy food as bland and boring, particularly in France. She focused on creating a concept that was not only delicious but also environmentally responsible, with a no-plastic, organic, and vegan approach.Despite the challenges of maintaining these values in the face of industry pressures, Emma’s commitment to sustainability has been unwavering, even if it meant higher costs and struggles. She shares how she balances her life between Paris and Dubai while running her businesses, raising three children, and maintaining her mental and physical well-being through practices like yoga and boxing.Emma’s story exemplifies the importance of following your vision, no matter the obstacles, and staying true to your core values even when the path is tough. Her journey serves as a reminder that creating a business with purpose can not only succeed but can also inspire meaningful change. Hosted on Acast. See acast.com/privacy for more information.
Jan 22, 2025 • 52min
Episode 32: Iman Meskini: Breaking Barriers Through Representation and Activism
Iman Meskini rose to fame as Sana in Skam, a role that redefined representation and made her an overnight sensation. Drawing from her experiences as a minority in Norway and her childhood in Syria, Iman became an advocate for inclusivity and human rights. Her journey began with personal challenges, such as being told her hijab disqualified her from basketball and her dream of becoming a police officer.After Skam, Iman reset by joining the Norwegian military, rediscovering her identity outside of the character. She has since used her platform to champion representation and speak out on issues like the Palestinian cause, despite facing personal and professional sacrifices.Grounded by her faith, Iman believes life’s challenges have shaped her into the person she is today. Her story is a timely reminder of the importance of resilience, authenticity, and fighting for what’s right. Hosted on Acast. See acast.com/privacy for more information.
Jan 15, 2025 • 58min
Episode 31: Maria & Hugo: Disconnecting to reconnect as a family
This week’s episode is something of a family reunion. Our Creative Director, Maria Holzweiler joins our podcast for the second time, however this time she’s brought along her son, Hugo. It’s a new year, and how the family spent their festive break is a hot topic of conversation.Maria and her family decided to spend their holiday season together on a holiday to Mexico. The big difference between this holiday and previous family trips was that they made the group decision to spend the two and a half weeks together entirely free of screens and phones. The goal was to ‘disconnect to reconnect’. As Maria noted, family is always ‘available but not actually present’. Even though they are together everyday, they communicate on autopilot. Everyone is more preoccupied with their digital lives to have real and meaningful moments with each other. Before the trip began work had to be finished completely - it couldn’t be looked over on the plane. Cameras had to be filled with fresh memory cards and family and friends’ addresses had to be physically written down so that postcards could be written out. What was to follow was something completely out of the family’s comfort zone, but that’s what made it so worthwhile.Maria and Hugo sit down with Susanne to discuss highlights from their trip, what they learned about both themselves and each other through doing it, and the learnings they’ll take away from it and apply to their everyday lives. Hosted on Acast. See acast.com/privacy for more information.
Dec 25, 2024 • 37min
Episode 30: Susanne & Niko
In this episode, Susanne and Niko reflects on the past year and talks about the future plans for 2025. Hosted on Acast. See acast.com/privacy for more information.
