Take a moment with Holzweiler
Holzweiler
Welcome to the Take a Moment podcast, a space to block out the noise and let inspiration flow.Our host, Susanne Holzweiler, is also one of the founders of our company. She’s been there since the early days when Holzweiler first started operating as a small agency in Oslo, and is now at the heart of operations as we transition into a global lifestyle brand. Take a Moment with Holzweiler is a podcast inspired by Susanne’s experience of juggling life with a rapidly expanding business. Back in 2016 Susanne was operating as Holzweiler’s CEO: ‘I had been working so much and so hard, after having the business for 10 years. I had also gotten 2 small kids during that period, and it was just everything at the same time. I was working day and night - every spare second I was spending working.’Susanne developed a bad case of burnout, and the remedy for this was quite literally to take a moment. Susanne shifted her lifestyle to allow for a space for wellness, meditation and rest, and to learn new information from books, podcasts and her peers.Inspired by this, Take a moment with Holzweiler is our new podcast where we delve deep into the stories of the people who inspire us. There’s so much to learn if we take the time to listen to other people’s experiences, and this is what this podcast creates a space to do.As our Holzweiler family continues to grow, we get to know the stories of an ever expanding range of people, from royalty to leaders in the modern wellness movement. Holzweiler sits at the intersection of life and style, therefore we often take our inspiration from the real people living life with the values that align with our own.In the rush of the working week when everyone is dashing from meeting to meeting it’s hard to find the time to let creativity flow. So, we invite you to take a moment and join us for this podcast and see where inspiration from these stories can lead you to. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
May 7, 2025 • 1h 2min
Episode 44: Dr. Michael B. Dibley: Becoming the Architect of A Meaningful Life
In this episode, Susanne sits down with Dr. Michael Dibley, a visionary entrepreneur with a background as a chiropractor, whose life’s work has led him to become what he describes as a ‘Human Potential Specialist’. Dr. Dibley is an expert in helping others unlock their true potential: his family’s strong roots in natural healthcare and his own passions led him to explore the principles of Quantum Physics, and how we can apply them to our everyday lives. Serving one’s purpose on the quantum level leads to being served in return, or as Dr. Dibley puts it, ‘Who serves on the quantum gets served on the quantum.’Dr. Dibley speaks about the intention behind design, such as what we create at Holzweiler, and how the energy infused into it can transform the way people feel and interact with the world around them. The discussion delves into themes of personal energy, thriving versus surviving, and how even fashion carries intention and energy. They also touch upon the role of discipline and gratitude in achieving balance.Ultimately, this conversation is an exploration of how serving one’s purpose on the quantum level leads to being served in return, and the significance of intention in both design and wellbeing. As he explains in the episode, Dr. Dibley’s main goal is to guide people into architecting a meaningful life while staying harmoniously connected with the universe. Hosted on Acast. See acast.com/privacy for more information.
Apr 30, 2025 • 58min
Episode 43: Isabelle & Jonas: Growing Together, Living Apart, and the Beauty of Ordinary Days
This week, we’re in Oslo with creative couple Isabelle Eberdean and Jonas Bahri. They’ve spent over a decade building not just a life together, but a relationship rooted in curiosity, individuality, and shared inspiration.They speak to Susanne about the joy of constantly rediscovering one another. As people change over time - through experiences, music, conversations, or simply growing older - so do relationships. It’s this evolution that keeps their connection alive. For Isabelle and Jonas, it’s not about always doing everything together. It’s about living separate lives and bringing that richness back home.After years of study, work, and travel, the two are now grounded in Oslo, embracing a new phase of life that includes not just being a couple, but also potential collaborators. They reflect on how they’ve matured over the years - learning to communicate better, support one another more deeply, and even imagine working side-by-side without losing their sense of self.They also look back with tenderness at their younger selves, offering advice they wish they’d had: be kinder, be patient, and don’t forget to pause and breathe. Isabelle finds calm in music and people-watching, while Jonas takes quiet moments alone, letting stillness reset him.This episode is a celebration of long-term love, creative independence, and the small rituals that help us come home to ourselves - and each other. Hosted on Acast. See acast.com/privacy for more information.
Apr 23, 2025 • 1h 5min
Episode 42: Vibeke Klemetsen: Transformation through yoga and mental health awareness
This week’s guest is Vibeke Klemetsen. Truly a creative force who’s ‘never taken the conventional path’, she’s used yoga as the grounding force in her life; not only does it centre her everyday, she’s found passion in teaching it and it’s even led her to found her own brand. Beyond all of this, Vibeke is one of Susanne’s closest friends, and many of their lifes’ passions are closely aligned.Vibeke opens up about challenges she faced in recent years. Despite leading what seemed like a perfect life on the outside, she reveals how COVID-19 and personal conflicts pushed her to the brink, eventually leading to her seeking professional help and rediscovering the power of yoga. Vibeke speaks candidly about how she used yoga not only as a physical practice but as a mental and emotional lifeline. Vibeke’s story underscores the profound impact of consistent self-care practices in managing mental health, and how even in the most challenging times, finding peace within can help navigate life's unpredictability.Vibeke also reflects on how this journey has transformed her as a person and a teacher. She's become more open and empathetic, especially when working with others, including those in difficult situations such as prisoners. Through her experiences, she’s learned to embrace imperfection and prioritize her well-being, becoming less concerned with pleasing others and more focused on what truly matters.The episode is a heartfelt reminder of the importance of self-compassion and mental health care. Vibeke shares how her yoga practice continues to be a grounding force in her life, offering listeners inspiration to embrace their own journey of self-discovery and healing. Hosted on Acast. See acast.com/privacy for more information.
Apr 9, 2025 • 60min
Episode 41: Shaman Durek: Unveiling Resilience and Love (Part 2/2)
Part 2/2: In this episode, Susanne hosts spiritual guide and healer Shaman Durek. The pair discuss resilience, love, and Durek's journey to becoming a shaman. Durek shares deeply personal stories, including his relationship with Princess Martha Louise of Norway, the intense media scrutiny they faced, and how they maintain spiritual devotion and resilience through prayer and meditation. He explains the role of a shaman, different types of shamanic practices, and his personal experiences that affirmed his spiritual abilities. Suzanne and Durek also reflect on the importance of authenticity, love, and positive energy in everyday life. Hosted on Acast. See acast.com/privacy for more information.
Apr 2, 2025 • 48min
Episode 40: Shaman Durek: Unveiling Resilience and Love (Part 1/2)
Part 1/2: In this episode, Susanne hosts spiritual guide and healer Shaman Durek. The pair discuss resilience, love, and Durek's journey to becoming a shaman. Durek shares deeply personal stories, including his relationship with Princess Martha Louise of Norway, the intense media scrutiny they faced, and how they maintain spiritual devotion and resilience through prayer and meditation. He explains the role of a shaman, different types of shamanic practices, and his personal experiences that affirmed his spiritual abilities. Suzanne and Durek also reflect on the importance of authenticity, love, and positive energy in everyday life. Hosted on Acast. See acast.com/privacy for more information.
Mar 12, 2025 • 55min
Episode 39: Horgen Gård: The Future of Sustainable farming
For this special episode, Susanne travels far into the countryside to meet up with Gudbrand, the founder of Horgan Gård. Susanne first met him when she was sourcing produce for Holzweiler Platz, and they connected over his vision for transforming farming practices towards sustainability and regenerative agriculture. Drawing on years of experience, in this conversation he highlights the importance of outdoor grazing and holistic farm management to reduce environmental impact and improve the overall quality of food.Horgan Gård is committed to raising animals in a way that benefits the land and the environment, however Gudbrand is aware that switching to more sustainable methods isn’t always easy. Many farmers are already caught in cycles of debt and rely on subsidies; Gubrand believes that the system can only change for the better through time and support.As the conversation shifts to the future, Gudbrand envisions a more holistic operation that focuses not on growth, but on maintaining balance. Ultimately, the goal is to inspire more sustainable farming practices that can be replicated on a larger scale, making high-quality, nutritious food more accessible and improving animal welfare. With a focus on education, transparency, and innovation, Horgan Gård is leading the way toward a future where food production is both sustainable and humane. Hosted on Acast. See acast.com/privacy for more information.
Mar 5, 2025 • 1h 2min
Episode 38: Monica Øien & Alette Aubert on biohacking in Norway: Growth, Challenges & the Future
As biohacking gains traction in Norway, media interest has surged, leading to greater public awareness and acceptance. However, the movement still faces skepticism. Monica Øien & Alette Aubert, otherwise known as the Biohacking Girls, know their work in the field including their upcoming book and the Biohacking Weekend conference, is more important than ever.Now in its fourth year, Biohacking Weekend is the only event of its kind in Scandinavia, attracting world-renowned experts. This year, Dr. Bill Schindler will address the dangers of ultra-processed foods, while his wife, Christina, will focus on improving children’s nutrition in schools. The event will also feature discussions on cutting-edge topics like peptides, NAD+, and mental resilience, fostering a growing sense of community where attendees feel understood and supported.Monica and Alette reflect on the evolution of biohacking in Norway, noting its slow but steady progress. Unlike the male-dominated biohacking scene in the U.S., Norway has maintained a strong female presence, thanks to efforts to include women from the start.In addition to organising the conference, Monica and Alette are finalizing their book, which covers biohacking fundamentals, stress management, and habit-building. They emphasize the importance of balance—avoiding biohacking extremes and instead focusing on practical, sustainable health strategies.Their personal well-being remains a priority, incorporating breathwork, time in nature, and cold water exposure into their daily routines. Their mission remains clear as the movement grows: to inspire and educate, making biohacking more accessible and rooted in both science and real-life experiences. Hosted on Acast. See acast.com/privacy for more information.
Feb 26, 2025 • 55min
Episode 37: Sebastian Solberg: Embracing Authenticity & Finding Strength in Speaking Up
In this episode, Susanne is joined by Sebastian Solberg, a successful entrepreneur and one of Norway’s most popular T.V. hosts. As someone who has built a career from the ground up, Sebastian understands the pressures of success in the public eye. He reflects on the fears many people have of speaking up, especially in a society where success can often lead to unwarranted scrutiny. Sebastian’s experience has taught him that staying true to your values and embracing the support of others is crucial, especially when faced with public criticism.Throughout the conversation, he discusses how the Norwegian mentality often discourages celebrating success, leading to more criticism than encouragement. Sebastian also emphasizes the importance of supporting each other’s achievements, whether in business or personal life.For him, taking a moment to recharge involves simple acts like going to a restaurant alone, where he finds peace in observing others and reflecting on the small, authentic moments that often go unnoticed.This episode highlights the significance of staying grounded in your values, not being afraid to speak your truth, and embracing the uniqueness of each person’s journey. Sebastian’s insights offer a fresh perspective on overcoming societal pressures while remaining focused on what truly matters. Hosted on Acast. See acast.com/privacy for more information.
Feb 19, 2025 • 55min
Episode 36: Torkil Færø: Rest as the Key to Performance and Wellness
Dr. Torkil Færø, expert in emergency medicine and wellness, returns for his second appearance on the podcast to share insights on how modern stress impacts our health. With 25 years of experience, Torkil wrote The Pulse Cure, the subject of his first episode with us and a bestselling book on how Heart Rate Variability (HRV) can help manage stress, reduce inflammation, and improve overall well-being.In his latest book, Vilekuren: The Rest Cure, Torkil explores the essential practice of rest—something that’s become more important than ever in today’s fast-paced world. Rest, he argues, is crucial for our health, but it's often neglected. As someone who has dedicated this year to slowing down and releasing busyness from her life, Susanne is especially excited about this conversation.In this episode, Torkil and Susanne discuss the importance of rest in improving health and performance. They explore how hidden stressors, like technology and work pressure, deplete our energy and how mindful practices like breathwork and meditation can restore balance. Torkil also highlights the need for women to align rest with their natural cycles, improving health and reducing stress-related issues.Ultimately, Torkil and Susanne advocate for a shift in how we approach stress and recovery, encouraging us to prioritize rest for better energy, performance, and quality of life. Hosted on Acast. See acast.com/privacy for more information.
Feb 12, 2025 • 55min
Episode 35: Fredrik Paulún: The Healing Power of Light
Fredrik Paulún, a leading Swedish nutrition expert and author of Lysrevolusjonen (The Light Revolution), has spent years exploring the powerful connection between light and well-being. Initially focused on nutrition, Fredrik’s journey led him to uncover the transformative effects of sunlight and red light therapy—an often-overlooked key to health.In this episode of Take a Moment, Susanne sits down with Fredrik to discuss the science behind sunlight exposure, the risks of light deficiency, and the impressive benefits of red light therapy. From practical tips on integrating more natural light into daily life to navigating the challenges of living in low-sunlight regions like Norway and Sweden, this conversation sheds light on how something as simple as the sun can enhance mood, longevity, and overall well-being.Fredrik’s insights challenge common misconceptions about sun exposure and offer a fresh perspective on how light can be a powerful tool for optimal health. Hosted on Acast. See acast.com/privacy for more information.
