The Mindful Movement Podcast and Community

Episode 045 with Sara Raymond: Quickly Relieve Stress in Just 10 Minutes / Meditation and Breath Practice This quick technique is a powerful strategy to reduce stress in a difficult situation.  Practice with me as your guide today to learn the technique so you can use it whenever you need it most.  You can come…Our Sponsors:* Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

Episode 044 with Sara Raymond: Blissful Pause for Self Care: 15 Minute Guided Mindfulness Meditation Thank you for joining me for this 15-minute guided mindfulness meditation. Today’s meditation is a blissful pause that can be a cherished break taken at any time you need it. It will invite you to rest your attention on the…Our Sponsors:* Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

Episode 043 with Sara Raymond: Experience a Peaceful and Productive Day with this Morning Meditation When your morning is intentionally calm and positive, the rest of your day can be a peaceful and productive experience. May you be safe from inner and outer harm. May you live this day with ease and peace. You can pair…Our Sponsors:* Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

Episode 042 with Sara Raymond: Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation Thank you for joining me today for this 20-minute guided mindfulness meditation to cultivate joy and happiness. Although it may not always feel like it, joy can be your choice rather than a condition of if something happens or if you…Our Sponsors:* Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

Episode 041 with Sara Raymond: Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation Take a pause from your events of daily life to take care of yourself with this meditation focused on deep nourishment so that you can tap into your own personal resources and be more productive. Reboot and refill your…Our Sponsors:* Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

Episode 040 with Sara Raymond: Awaken Pure Consciousness: Balance Your Crown Chakra Energy Experience the limitless nature of pure consciousness when you turn your attention to your true essence and awaken the crown chakra.   Lao Tzu said, “He who knows others is wise, but he who knows himself is enlightened.” When the crown chakra is…Our Sponsors:* Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

Episode 039 with Sara Raymond: Develop Intuition and Manifest Your Vision: Third Eye Chakra Balancing Today’s practice will help you develop your intuition and ability to manifest your vision by balancing your Third Eye Chakra. William Shakespeare said, “The eyes are the gateway to the soul.”  The third eye chakra is all about wisdom and intuition. …Our Sponsors:* Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

Episode 038 with Sara Raymond: Connect with Your Truth: Balance Your Throat Chakra We function best when the chakras are open and in balance. Each of the meditation practices in this series can help you open and balance the chakras individually so your energy system can move more efficiently as a whole. The ability to heal…Our Sponsors:* Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

Episode 037 with Sara Raymond: Balance Your Heart Chakra Energy: Guided Meditation In the words of John Lennon, “Love is the flower you’ve got to let grow.” This is part 4 of a 7 part chakra meditation series with the focus on the fourth or heart chakra. This chakra is the expression of our love…Our Sponsors:* Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

Episode 036 with Sara Raymond: Balance Your Solar Plexus Chakra Energy: Guided Meditation Energy is grounded at the root chakra, flows into emotions in the sacral chakra, then begins to become power at the third or solar plexus chakra. When you are aligned with your purpose and energy is balanced, your power will come naturally. If…Our Sponsors:* Check out TruDiagnostic and use my code MINDFUL20 for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands