The Mindful Movement Podcast and Community

In this episode Les chats with Freddie Kimmel. Freddie is a biohacker, podcast host, and survivor of cancer, Lyme, and mold toxicity. This is Freddie's second visit on TMM. Check out the first round HEREHave you tried a Somavedic in your home yet?Black Friday Sale! https://somavedic.com. Enter code MINDFUL20 at checkout for 20% off!RESOURCES:MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record...-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...-------------------------------------------Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...-------------------------------------------MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo...And on Instagram https://www.instagram.com/themindfulm...Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today’s deep sleep meditation is designed to guide you into a new beginning, a new chapter in your life where you have the confidence to let go of old habits and begin new habits that align with what you really want in life.As humans, we are habitual creatures. We tend to do things the way we've done them in the past. Every choice we make, every action we take is writing the story that is our life. Although, sometimes we can fall into a trap and continue to write the story we are used to reading. It is common to identify ourselves with our past. We think we are what we've done and then we live up to that expectation we've set for ourselves. The good news is we can change our story anytime we decide to do so. Knowing that, at the source of each of our habits is a thought gives us the power to change. If we change our thoughts, we can change our habits. It only takes a moment, a thought, a choice to go a new way. Today, we can begin to write a new story.For a powerful experience for new beginnings, this meditation can be paired with this practice for the morning: https://youtu.be/1VgMbYujjS8💜 Choose a different sleep meditation for every night of the week: https://www.youtube.com/playlist?list...Meditation was written by Les and Sara Raymond and read by Sara RaymondMusic Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten AudioPhoto Credit: Jack Anstey from unsplash.comDo not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.💜 If you are new here, WELCOME! Get to know the Mindful Movement: https://www.youtube.com/playlist?list...-------------------------------------------RESOURCES:MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record...-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...-------------------------------------------Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...-------------------------------------------MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo...And on Instagram https://www.instagram.com/themindfulm...Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Les expands on the Why, What, and How by showing a few examples of how they can all be put together into a weekly movement routine. The algorithm is explained from an application perspective. Given why I exercise, and the quality I am practicing through a given pattern, what tool seems most appropriate, and how should I use it? Questions like these may seem a bit much, but they can help identify how to make good use of your most precious resource - your time. Hope you enjoy!1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...-------------------------------------------Join Sara for the self-worth workshop-------------------------------------------MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record...-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...-------------------------------------------Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...-------------------------------------------MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo...And on Instagram https://www.instagram.com/themindfulm...Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In part 3, Les begins to address how we can achieve a desired outcome. Part 3 will consist of multiple episodes. Part 3a touches on some of the many common tools used in the fitness industry, and relates them to the qualities of movement that were explored in part 2. Successful progress in exercise can be achieved with many different tools, but understanding the benefits and trade-offs of the tools you have available, can allow someone to more efficiently design a sustainable routine. Hope you enjoy!1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...-------------------------------------------Join Sara for the self-worth workshop-------------------------------------------MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record...-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...-------------------------------------------Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...-------------------------------------------MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo...And on Instagram https://www.instagram.com/themindfulm...Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The first part of this series is about why it matters to exercise. In part 2, Les will discuss the What's of exercise. He defines movement and the qualities and patterns that a program may be developed from.Hope you enjoy!1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...-------------------------------------------Join Sara for the self-worth workshop-------------------------------------------MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record...-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...-------------------------------------------Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...-------------------------------------------MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo...And on Instagram https://www.instagram.com/themindfulm...Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Les begins to detail the framework he uses for developing a movement routine. As a long time gym owner, movement coach, and practitioner, Les has created a mental scaffolding to compose an individuals exercise routine. This episode series will be split up into Part 1 - Why? Part 2 - What?, and Part 3 - How?Hope you enjoy!1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...-------------------------------------------Join Sara for the self-worth workshop-------------------------------------------MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record...-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...-------------------------------------------Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...-------------------------------------------MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo...And on Instagram https://www.instagram.com/themindfulm...Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Sara and Les chat about developing self-worth and how our need for practice may manifest. Sara touches on the inside out approach and how it can help us reduce unnecessary suffering. Hope you enjoy!Join Sara for the self-worth workshopThank You to our Sponsor of this Episode Somavedic!Check out the recent interview with the CEO Juraj KocarTry it risk free for yourself at https://somavedic.comUse Discount Code : MINDFUL to Save 10%The book Sara referenced : The Big Leap 💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.💜 If you are new here, WELCOME! Get to know the Mindful Movement: https://www.youtube.com/playlist?list...-------------------------------------------RESOURCES:MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record...-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...-------------------------------------------Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...-------------------------------------------MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo...And on Instagram https://www.instagram.com/themindfulm...Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Enjoy today's 25-minute guided mindfulness meditation for strengthening self-love and taking care of yourself.It has been said that “How you love yourself is how you teach others to love you.” Rupi Kaur, Milk and HoneyTo be the best person you can be, to help and support those loved ones surrounding you, you need to first love and care for yourself. The idea of self-care doesn't always mean going out to the spa to get pampered. It can also mean trusting your heart and your intuition to guide you in the right direction in life. It means taking the time to listen to your heart and your intuition often. It is the kind and compassionate way you speak to yourself.Meditation was written and read by Sara RaymondMusic: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.comDo not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.Thank You to our Sponsor of this Episode Somavedic!Check out the recent interview with the CEO Juraj KocarTry it risk free for yourself at https://somavedic.comUse Discount Code : MINDFUL to Save 10%💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.💜 If you are new here, WELCOME! Get to know the Mindful Movement: https://www.youtube.com/playlist?list...-------------------------------------------RESOURCES:MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record...-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...-------------------------------------------Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...-------------------------------------------MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo...And on Instagram https://www.instagram.com/themindfulm...Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Let go of doubt and uncertainty to discover the clarity within you. Ground yourself and bring ease into your body and your mind to see things clearly. This guided mindfulness meditation will help you cultivate the simplicity and focus of the mind to experience clarity.Practice the art of not being distracted when you are in meditation, allowing sounds and thoughts to pass by without following them into a story. This practice will translate into a stronger connection with yourself and what’s important to you so that you can let go of distractions and gain clarity in other aspects of your life.Thank You to our Sponsor of this Episode Somavedic!Check out the recent interview with the CEO Juraj KocarTry it risk free for yourself at https://somavedic.comUse Discount Code : MINDFUL to Save 10%**For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed: https://youtu.be/jcprGTfC4vcDo not listen while driving. This meditation is not intended to replace medical treatment.Written and read by Sara RaymondMusic: Heart Harmony and Blossom by Christopher Lloyd Clarke from www.enlightenedaudio.comDo not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.-------------------------------------------RESOURCES:MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record...-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...-------------------------------------------Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...-------------------------------------------MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo...And on Instagram https://www.instagram.com/themindfulm...Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Sara and Les chat for a bit about what's happening. Sara sheds some insights into Les' recent development with the therapist he is seeing with his Father. Adult child/parent relationships can be really difficult to navigate. The paradigm of the past is tough to let go. It can be helpful to hear how others are finding success. Hope you enjoy the episode!Thank You to our Sponsor of this Episode Somavedic!Check out the recent interview with the CEO Juraj KocarTry it risk free for yourself at https://somavedic.comUse Discount Code : MINDFUL to Save 10%RESOURCES:MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record...-------------------------------------------Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...-------------------------------------------Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...-------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...-------------------------------------------MORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo...And on Instagram https://www.instagram.com/themindfulm...Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy