The Coven of Awesomeness Podcast

Fitness expert Kim Stacey discusses body image, diet culture, intuitive eating, and the patriarchy. She shares practical tips on incorporating movement into your life to support your mental health. Other topics include ways to release excess energy, finding joy in movement, exploring different fitness classes, the importance of rest and healing, birthday selfishness, and engaging with the podcast community.

Send us a textIt's time again for Whatcha eatin? This week Louise is loving some Great British delicacies, and Renee has been making a delicious lemon polenta cake (taste tested and approved by Louise).It's Virgo season! This week we're learning all about Virgo, where our Virgo placements are in our charts and how we can bring more Virgo energy into our lives.How are we being more awesome this week? Louise has been buying (very large) crystals again, and Renee has some exciting new offerings in her business!For complete show notes and links, go to awesomeon20.com/episode114Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/Support the showIf you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.Get your free ebook How to Work with the Moon to Get Things Done.Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.Book a tarot reading with Renee at Sagittarian Tarot & Coaching. Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey. Join our Coven of Awesomeness Facebook group open to everyone.

Send us a textEverything is a bit chaotic for Renee and Louise this week, so why should the podcast be any different? They open up with a wacky Witchy Would You Rather this week involving superheroes and giant ducks. Then life reflects art as they discuss how to use magick, witchcraft, and mental wellness strategies to cope with unexpected changes and chaos. They share tips and spells for going with the flow when things go to hell. They also explore the highs and lows of Venus retrograde.Then, Renee is grateful for unexpected abundance in unusual forms while Louise is really appreciating some genuine external validation.For complete show notes and links, go to awesomeon20.com/episode113Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/Support the showIf you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.Get your free ebook How to Work with the Moon to Get Things Done.Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.Book a tarot reading with Renee at Sagittarian Tarot & Coaching. Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey. Join our Coven of Awesomeness Facebook group open to everyone.

Send us a textHappy August friends! We kick of this week's episode with our August tarot reading, and we got some of our favourite cards this time around!Our topic this week is social media addiction. We talk about how we use social media, whether our habits are helpful or not, and we share some tips on how to limit the time you spend on social media, if that's something you want to do!We finish, as always, with awesomeness. Renee is calling in an attitude of gratitude and letting go of the need for material goods. Louise is using some time off to chill out, reset and come back even stronger.For complete show notes and links, go to awesomeon20.com/episode112Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/Support the showIf you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.Get your free ebook How to Work with the Moon to Get Things Done.Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.Book a tarot reading with Renee at Sagittarian Tarot & Coaching. Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey. Join our Coven of Awesomeness Facebook group open to everyone.

Send us a textThis week, we're joined by the amazing authentic life and mindset coach Loren Runion! We're starting out with witchy wisdom, and Loren gives us her unique take on how to know if something is a sign.Then Loren gives us a crash course in central nervous system basics and helps us understand why it's so important to create good habits for your mental and emotional hygeine to create stress resiliency and have a more balanced life. Plus she shares so many amazing and practical techniques that you can begin to practice right now. Do your favorites everyday, and you'll be feeling calmer in no time.Then Louise share her awesome experience expanding her spiritual awareness, Renee talks numbers when it comes to her business growth, and Loren is asking a potentially morbid question that is making her life more awesome.Find Loren on InstagramFor complete show notes and links, go to awesomeon20.com/episode111Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/Support the showIf you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.Get your free ebook How to Work with the Moon to Get Things Done.Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.Book a tarot reading with Renee at Sagittarian Tarot & Coaching. Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey. Join our Coven of Awesomeness Facebook group open to everyone.

Send us a textThis week, Renee has a great idea for your backyard BBQ that really packs a flavor punch, Blue Cheese Burgers. Plus, Louise discovers ths delights of fruit salad with an actual dressing. She's totally in love.Then it's time to shine with a chat about Leo season. This fiery sign is all about confidence, sometimes unearned. Leo doesn't mind being in the spotlight, in fact, sometimes it really craves attention. We all have a lot to learn from this sign when it comes to taking up space and being unapologetically ourselves. Plus, Renee share what she learned from her Glasgow donut crawl, and yes, there was one clear winner. And Louise is giving us the low down on her much deserved duvet day and Lord of the Rings marathon.For complete show notes and links, go to awesomeon20.com/episode110Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/Support the showIf you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.Get your free ebook How to Work with the Moon to Get Things Done.Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.Book a tarot reading with Renee at Sagittarian Tarot & Coaching. Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey. Join our Coven of Awesomeness Facebook group open to everyone.

Send us a textThis week, Renee goes deep on Witchy Would You Rather with help from the International Coven of Awesomeness. Get ready to go down a rabbit hole, kids.Then we're talking about the top 10 herbs to use in witchcraft, plus all the different ways you can incorporate herbs into your practice. It's all about the metaphysical properties of herbs and plants in this episode, so please don't go licking things in the forest. Then Renee is super excited to spend time with their favorite person, and Louise is grateful for new tools to help her manage her anxiety in stressful situations.For complete show notes and links, go to awesomeon20.com/episode109Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/Support the showIf you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.Get your free ebook How to Work with the Moon to Get Things Done.Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.Book a tarot reading with Renee at Sagittarian Tarot & Coaching. Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey. Join our Coven of Awesomeness Facebook group open to everyone.

Send us a textIt's the start of July, so it's time for our monthly tarot reading! What does July have in store for us?This week we're talking about energy work. We talk about what energy work means, different kinds of energy work, and which kinds of energy work we regularly use.We finish, as always, with awesomeness. Renee visited Stirling Castle, and Louise has been releasing her inner child.For complete show notes and links, go to awesomeon20.com/episode108Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/Support the showIf you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.Get your free ebook How to Work with the Moon to Get Things Done.Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.Book a tarot reading with Renee at Sagittarian Tarot & Coaching. Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey. Join our Coven of Awesomeness Facebook group open to everyone.

Send us a textWe've got an awesome guest this week, Cat Paterson fo Quantum Quintesence. She joins us to give some great advice in our witchy wisdom segment where we help a listener have a more awesome life.Then we talk about the semantics of spirituality. We're all on a journey of self discovery, so naturally, we're going to describe it differently. So why do some of us get so up in arms about which words and which path are the correct ones? We also discuss why you should expect to pay for spiritual support and life coaching, and Cat gives us some great advice when you find yourself using the word "should" a little too often.Then Renee's been extroverting again, Louise is feeling beautiful thanks to a vibrant new hairstyle, and Cat is getting inspired in an awesome new shower.Learn more about Cat PatersonFor complete show notes and links, go to awesomeon20.com/episode107Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/Support the showIf you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.Get your free ebook How to Work with the Moon to Get Things Done.Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.Book a tarot reading with Renee at Sagittarian Tarot & Coaching. Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey. Join our Coven of Awesomeness Facebook group open to everyone.

Send us a textWelcome back to the Coven of Awesomeness! This week we have our amazing friend Mary Ellen from Nourished by ME on the show! As a nourishment coach,, it makes sense that we would ask Mary Ellen what she's been eating. Renee has been making bacon and egg salad with a bacon fat vinaigrette, Louise has been eating at The Alchemist, which is a super cool Cocktail bar in Glasgow, and  Mary Ellen has been making vegan mac and cheese. Then we get into this week's topic - sound healing! Mary Ellen talks us through what sound healing is, what you can expect from a sound healing experience, and the benefits of sound healing.We finish with awesomeness, and Renee is telling us about Mary Ellen's Nourished by the Moon service. Louise is enjoying the rare Scottish Sunshine and Mary Ellen is off on vacation!For complete show notes and links, go to awesomeon20.com/episode106Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/Follow Mary Ellen on Instagram: https://www.instagram.com/nourished_by_me/Support the showIf you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.Get your free ebook How to Work with the Moon to Get Things Done.Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.Book a tarot reading with Renee at Sagittarian Tarot & Coaching. Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey. Join our Coven of Awesomeness Facebook group open to everyone.