The Prehab Podcast

In this episode, Dillon and Craig help to explain why the fitness and health industry is so confusing for the consumer. We discuss the implications of the confusion and the principles you can use to make better health decisions! Most importantly, we discuss solutions now available! Enjoy! -Team [P]Rehab Learn More About The New [P]Rehab Fitness Program!!! Submit Questions/Topics Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon is joined by Craig to discuss the saying, "Movement Is Medicine", in its entirety! Is movement actually medicine? Can exercise be the solution to the rising rates of chronic disease? We also dive into why movement is not offered more as a solution and how we can make simple solutions sexy! Lastly, the episode discusses how to know if you are being led down the path for movement longevity vs the pathway to training-related injury. Enjoy! -Team [P]Rehab Learn More About Dr. Dillon Caswell, PT, DPT, SCS Read What Is Prehab? Watch What is Prehab? Learn More About [P]Rehab Programs Submit Questions/Topics Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

This is part 3 of a 3 part series with expert aerobic capacity Coach Chris Hinshaw. In this episode, we answer how to pace various types of workouts, how to build further work and aerobic capacity, and why elite fitness athletes tend to have a higher risk of rhabdomyolysis. Enjoy! -Team [P]Rehab Learn more about Chris Hinshaw: Subject Matter Expert: Aerobic Capacity Coach to 31 CrossFit Games Champions 11+ Years of CrossFit Athlete Experience Spartan Master Trainer 10x Ironman Competitor Owner of aerobiccapacity.com Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career working with the highest-performing individuals on the planet. Chris is known internationally for his extensive knowledge and practical experience developing performance in athletes of all experience levels using his comprehensive, cutting edge approach to training. Professional Athlete: A former All-American swimmer and an experienced professional triathlete with 10 Ironman finishes with 7 Ironman's in Kona, Hawaii. His top international finishes include a 2nd place overall finish at the Hawaiian Ironman World Championships, a 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil. CrossFit Experience: CrossFit, Inc selected Coach Chris as their Subject Matter Expert ("SME") in Aerobic Capacity in Feb 2016. He specializes in endurance coaching for the CrossFit athlete. He's a CrossFit Level 2 Trainer (CF-L2), CrossFit Competitor Course certified, CrossFit Endurance Course certified, CrossFit Mobility certified, and CrossFit Judge. Hinshaw is a founding partner of Brute Strength as well as a former NorCal CrossFit coach from 2012-2018 and currently coaches at CrossFit Mayhem. He currently shares his coaching and endurance programming through aerobiccapacity.com and travels the world to teach his coaching methodology via his CrossFit Preferred Course: Aerobic Capacity by Chris Hinshaw. Professional Coach: He is the endurance 1:1 coach to hundreds of athletes that range from the recreational fitness enthusiast looking to efficiently and effectively improve their aerobic fitness to professional surfers, Olympians, and Brazilian Jiu-jitsu World Champions to more than 40 podium athletes & teams since the 2013 CrossFit® Games including Mat Fraser, Rich Froning, Jason Khalipa, Katrin Daviosdottir, Tia Clair Toomey, Kristin Holte, Kara Webb, Camille Leblanc-Bazinet, Sara Sigmundsdottir, and Julie Foucher. Personal Details: Hinshaw graduated in 1989 with a BS in Business Administration with a Finance Concentration from Cal Poly State University in San Luis Obispo, CA. He was born in Mountain View, CA and currently resides in Cookeville, TN. Connect with Chris: Website: aerobiccapacity.com Instagram: hinshaw363 Instagram: aerobiccapacity Facebook: aerobiccapacity Twitter: aerobiccapacity Read Can Running Improve Weightlifting Performance Watch The 5 Most Important Exercises For Runners Learn More About [P]Rehab Running Program Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

This is part 2 of a 3 part series with worldwide endurance coaching expert Chris Hinshaw. Part 1 was about becoming better coaches, part 2 we dive into the interference effect. Is it true that training cardio or endurance will impact your weightlifting performance or can it actually help improve your performance? We also dive into the role the aerobic system plays in recovery! Enjoy! -Team [P]Rehab Learn more about Chris Hinshaw: Subject Matter Expert: Aerobic Capacity Coach to 31 CrossFit Games Champions 11+ Years of CrossFit Athlete Experience Spartan Master Trainer 10x Ironman Competitor Owner of aerobiccapacity.com Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career working with the highest-performing individuals on the planet. Chris is known internationally for his extensive knowledge and practical experience developing performance in athletes of all experience levels using his comprehensive, cutting edge approach to training. Professional Athlete: A former All-American swimmer and an experienced professional triathlete with 10 Ironman finishes with 7 Ironman's in Kona, Hawaii. His top international finishes include a 2nd place overall finish at the Hawaiian Ironman World Championships, a 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil. CrossFit Experience: CrossFit, Inc selected Coach Chris as their Subject Matter Expert ("SME") in Aerobic Capacity in Feb 2016. He specializes in endurance coaching for the CrossFit athlete. He's a CrossFit Level 2 Trainer (CF-L2), CrossFit Competitor Course certified, CrossFit Endurance Course certified, CrossFit Mobility certified, and CrossFit Judge. Hinshaw is a founding partner of Brute Strength as well as a former NorCal CrossFit coach from 2012-2018 and currently coaches at CrossFit Mayhem. He currently shares his coaching and endurance programming through aerobiccapacity.com and travels the world to teach his coaching methodology via his CrossFit Preferred Course: Aerobic Capacity by Chris Hinshaw. Professional Coach: He is the endurance 1:1 coach to hundreds of athletes that range from the recreational fitness enthusiast looking to efficiently and effectively improve their aerobic fitness to professional surfers, Olympians, and Brazilian Jiu-jitsu World Champions to more than 40 podium athletes & teams since the 2013 CrossFit® Games including Mat Fraser, Rich Froning, Jason Khalipa, Katrin Daviosdottir, Tia Clair Toomey, Kristin Holte, Kara Webb, Camille Leblanc-Bazinet, Sara Sigmundsdottir, and Julie Foucher. Personal Details: Hinshaw graduated in 1989 with a BS in Business Administration with a Finance Concentration from Cal Poly State University in San Luis Obispo, CA. He was born in Mountain View, CA and currently resides in Cookeville, TN. Connect with Chris: Website: aerobiccapacity.com Instagram: hinshaw363 Instagram: aerobiccapacity Facebook: aerobiccapacity Twitter: aerobiccapacity Read Can Running Improve Weightlifting Performance Watch The 5 Most Important Exercises For Runners Learn More About [P]Rehab Running Program Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

We all want to become better coaches, clinicians, athletes, and people but how do we get there? In this episode, Dillon sits down with Coaching expert Chris Hinshaw to discuss the answer to this question! -Team [P]Rehab Learn more about Chris Hinshaw: Subject Matter Expert: Aerobic Capacity Coach to 31 CrossFit Games Champions 11+ Years of CrossFit Athlete Experience Spartan Master Trainer 10x Ironman Competitor Owner of aerobiccapacity.com Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career working with the highest-performing individuals on the planet. Chris is known internationally for his extensive knowledge and practical experience developing performance in athletes of all experience levels using his comprehensive, cutting edge approach to training. Professional Athlete: A former All-American swimmer and an experienced professional triathlete with 10 Ironman finishes with 7 Ironman's in Kona, Hawaii. His top international finishes include a 2nd place overall finish at the Hawaiian Ironman World Championships, a 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil. CrossFit Experience: CrossFit, Inc selected Coach Chris as their Subject Matter Expert ("SME") in Aerobic Capacity in Feb 2016. He specializes in endurance coaching for the CrossFit athlete. He's a CrossFit Level 2 Trainer (CF-L2), CrossFit Competitor Course certified, CrossFit Endurance Course certified, CrossFit Mobility certified, and CrossFit Judge. Hinshaw is a founding partner of Brute Strength as well as a former NorCal CrossFit coach from 2012-2018 and currently coaches at CrossFit Mayhem. He currently shares his coaching and endurance programming through aerobiccapacity.com and travels the world to teach his coaching methodology via his CrossFit Preferred Course: Aerobic Capacity by Chris Hinshaw. Professional Coach: He is the endurance 1:1 coach to hundreds of athletes that range from the recreational fitness enthusiast looking to efficiently and effectively improve their aerobic fitness to professional surfers, Olympians, and Brazilian Jiu-jitsu World Champions to more than 40 podium athletes & teams since the 2013 CrossFit® Games including Mat Fraser, Rich Froning, Jason Khalipa, Katrin Daviosdottir, Tia Clair Toomey, Kristin Holte, Kara Webb, Camille Leblanc-Bazinet, Sara Sigmundsdottir, and Julie Foucher. Personal Details: Hinshaw graduated in 1989 with a BS in Business Administration with a Finance Concentration from Cal Poly State University in San Luis Obispo, CA. He was born in Mountain View, CA and currently resides in Cookeville, TN. Connect with Chris: Website: aerobiccapacity.com Instagram: hinshaw363 Instagram: aerobiccapacity Facebook: aerobiccapacity Twitter: aerobiccapacity Read The Best Prehab Exercises For Running Injuries Watch The 5 Most Important Exercises For Runners Learn More About [P]Rehab Running Program Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon sits down with Dr. Sherif Elnaggar to discuss everything related to piriformis syndrome! They look to answer; what is the piriformis and what roles does it play in our movement system? Does piriformis syndrome actually exist? Is it time for a name change for deep gluteal syndrome? What else could be causing deep buttocks pain? And most importantly, what solutions exist to get rid of that deep butt pain? -Team [P]Rehab Link To Survey for 100th episode giveaway! Learn More About Dr. Sherif Elnaggar, PT, DPT, OCS Read Piriformis Syndrome: A Real Pain In The Butt Watch Exercises For Piriformis Syndrome: Fix That Pain In Your Butt Learn More About The Hip [P]Rehab Program Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Arash discuss the underdog, the workhorse of the movement system, the groin or adductor muscle group! They look to answer; What is the role of the groin? Why do groin injuries or strains happen? How does strengthening the groin lead to improved sports performance? Is blood flow restriction useful in treating groin strains? Lastly, they discuss if it is okay for the knees to come in or for knee valgus to happen in the bottom and rising up out of a squat! Enjoy! -Team [P]Rehab Learn More About Dr. Dillon Caswell, PT, DPT, SCS Read Advanced Groin Training and [P]Rehab Watch Copenhagen Side Plank Progressions and Regressions to [P]Rehab Your Groin Check out the Groin [P]Rehab Program Submit Questions/Topics Visit our website: http://www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon interviews Arash on his current back injury that is discogenic in nature; likely caused by a disc herniation bothering the nerve root and creating nerve symptoms down the leg. As Arash is going through the recovery process he shares what caused his injury, his plan to get out of the injury cycle, and his mindset related to injuries! Enjoy! -Team [P]Rehab Learn More About Dr. Arash Maghsoodi Read You Are Not Your MRI – MRI's for Lower Back Pain Watch 6 Best Lower Back Exercises Learn More About The Low Back [P]Rehab Program Submit Questions/Topics Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon sits down with Dr. Lauren Lynass to discuss everything related to Osgood Schlatter disease looking to answer; What is Osgood Schlatter disease? What causes this condition? Can youth athletes keep playing if they are having pain caused by Osgood Schlatter's? Is using knee straps or bracing beneficial? Lastly, what are the best treatment strategies? All of this and more answered in this episode! Enjoy! -Team [P]Rehab Link To 100th Episode Survey Learn More About Dr. Lauren Lynass, PT, DPT, CSCS Read Best Exercises For Osgood Schlatter disease Read Youth Athlete Sport Specialization Train Like The Pro's Read How To Get Back To Running After An Injury Watch Fixing Knock Knees During Your Squats Learn More About [P]Rehab Programs Connect with Team [P]Rehab: Submit Questions/Topics info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In our 100th episode, Dillon sits down with Chris Norton to discuss the power to stand!!! Chris suffered a cervical spinal cord injury and when given a 3 percent chance to move again took control of his outcome. He faced adversity and persevered to not just move again but to be able to walk across the stage to receive his college diploma and then to walk his wife down the aisle! Chris has become an inspiration to thousands across the world as his story went viral and most recently his movie, 7 Yards: The Chris Norton Story was released on Netflix, Amazon Prime, and Apple TV. In this episode, he shares with us his story, the ups, the downs, how much work went into his neuro-rehabilitation program, and how he continues to inspire people across the world! Enjoy! -Team [P]Rehab Learn More About Chris Norton Learn More About The Chris Norton Foundation Watch 7 Yards: The Chris Norton Story Trailer Instagram: @chrisanorton16 Facebook:@Chris Norton Link To 100th Episode Survey Read How To Improve Recovery Learn More About [P]Rehab Programs Connect with Team [P]Rehab: Submit Questions/Topics info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!