High Performance Health

In this enlightening discussion, Paul Larsen, a former triathlete and expert in high-intensity interval training, shares his transition from competitive sports to academia. He emphasizes the importance of Zone 2 training for enhancing fat metabolism, particularly for women during perimenopause. Paul explains how low-intensity activities contribute significantly to recovery and overall health. Additionally, he highlights the impact of managing life stress on metabolic health and introduces wearable technology to personalize training plans for optimal performance.

In this enlightening conversation, Dr. Gregory Kelly, a Naturopathic physician and expert in anti-aging, unravels the mysteries of senescent cells, or 'zombie cells,' which hinder health as we age. He introduces senolytics—compounds designed to clear these dysfunctional cells, enhancing vitality and energy. Dr. Kelly likens the process to pruning a plant for new growth, suggesting regular use of senolytics for those over 40. The discussion also highlights the importance of polyphenols in combating cellular aging and improving overall well-being.

In this insightful discussion with Greg Kelly, a naturopathic physician and Vice President of Product Development at Qualia Life Sciences, the fascinating world of nootropics takes center stage. Greg reveals how compounds like L-theanine and taurine can enhance cognitive function, emotional regulation, and even empathy. He emphasizes the importance of using nootropics strategically, cycling their use for maximum effectiveness. The conversation also highlights the synergy between nutrition and brain health, making it a must-listen for anyone interested in optimizing mental performance.

Dr. Morgan Nolte, a board-certified specialist in geriatric physical therapy and founder of Zivli, discusses her transformative journey to focus on disease prevention. She unpacks the complexities of insulin resistance, linking it to prediabetes and type 2 diabetes, while emphasizing the need for fasting insulin level checks. Dr. Nolte offers practical lifestyle tips, advocating for a high-protein, low-carb diet and strength training to enhance insulin sensitivity. Additionally, she touches on the relationship between metabolic health, fertility, and the role of gut health in wellness.

Zora Benhamou, a gerontologist and biohacker, challenges menopause stigma and shares global insights on women's experiences with this transition. She discusses how cultural attitudes shape perceptions, revealing that understanding and openness vary widely. Zora highlights the common but often overlooked symptoms, such as fatigue and mood swings, and emphasizes the crucial role of stress in coping mechanisms. Advocating for education and supportive conversations, she encourages women to embrace their journeys through menopause with resilience.

Discover practical tips for calming the chaos during busy seasons, including the power of diaphragmatic breathing and post-workout relaxation. Engage in moderate-intensity activities like casual walks to support your immune system without the stress of high-intensity workouts. Learn how taking short breaks between meetings boosts focus and efficiency. By alternating between intense tasks and low-key activities, you can reduce cognitive fatigue and improve overall well-being. Small, mindful practices can make a significant difference in your daily routine.

Angela speaks with Dr. Stephanie Estima, an expert in female-centric health span and performance. They discuss perimenopause's challenges for women in their forties, focusing on the empowering concept of 'Betty', which encourages personal growth. The conversation covers body composition changes, sleep struggles, and the juggling act of caregiving. Dr. Estima emphasizes the importance of resistance training, building female friendships for support, and personalized nutrition strategies to enhance resilience and well-being.

Dr. Kelly Brogan, a holistic psychiatrist and author, dives into the modern woman's struggle against societal pressures. She discusses the emotional dissonance many feel despite their achievements and stresses the importance of self-acceptance and emotional safety. Kelly encourages embracing all facets of oneself, including the shadow self, to unlock creativity. They explore practical self-discovery techniques, emphasizing prioritizing one's feelings over mere successes, and advocate for a recalibration of what true fulfillment means for women today.

John Lieurance, a chiropractic neurologist and naturopathic physician with over 25 years in alternative medicine, delves into the essential role of mitochondria in our health. He explains how these tiny powerhouses convert glucose and oxygen into ATP, crucial for energy. As we age, mitochondrial efficiency declines, impacting our health and energy. John highlights the importance of maintaining our body's 'doorways'—like the mouth and colon—to prevent infections and manage inflammation, and shares insights on detoxification to improve overall well-being.

Adam Richardson, the UK's top health and fitness coach, dives into the essentials of longevity and movement. He highlights the importance of hip and spine mobility for overall health. Adam advocates for realistic health goals, focusing on 'good enough' rather than perfection. He introduces 'mobility snacks'—quick activities to integrate into daily life, promoting flexibility and injury prevention. Additionally, he emphasizes the need for personal values in fitness and encourages critical thinking about health trends online.