High Performance Health

Dr. Idrees Mughal, a medical doctor and lifestyle medicine expert, joins the conversation to debunk widespread health and nutrition myths. He sheds light on the confusion stemming from social media misinformation, especially around coffee and gluten. Dr. Idz challenges exaggerated claims about gluten's impact on health and highlights the need for critical thinking in evaluating dietary advice. He emphasizes that while diet plays a role in health, it’s not a miracle cure, urging listeners to adopt a calm and evidence-based approach to wellness.

Sarah Rusbatch, a grey area drinking coach, shares insights on navigating the complexities of alcohol consumption. She defines 'grey area drinking' and explores its emotional toll, particularly on women. The discussion highlights the societal pressures to drink and the challenges faced in social settings. Sarah emphasizes the crucial role of community support for those trying to cut back. They also delve into how alcohol disrupts neurotransmitter balance, leading to anxiety and dependence, making it hard to break the cycle of temporary relief.

Milli Hill, a passionate advocate for women's rights and author of 'Ultra Processed Women,' discusses the hidden effects of ultra-processed foods on women's health, especially during menopause. She highlights the crucial link between dietary choices and hormonal balance, explaining how nutrients like Urolithin A can boost energy and vitality. Milli also dives into the importance of the vaginal microbiome and how certain diets can impact reproductive health. With practical advice and insights, she empowers listeners to make informed choices for better well-being.

Dive into the fascinating realm of GHK-Cu peptide, a game-changer in skin rejuvenation! Discover how this peptide stimulates collagen and elastin, significantly improving skin elasticity and wound healing. Learn about the dramatic collagen loss women face post-menopause and how GHK can help combat this. The podcast also highlights the powerful synergy of combining GHK with hyaluronic acid and vitamin C for optimal hydration and anti-aging effects. Plus, explore the benefits of liposomal delivery for enhanced absorption!

Amy Alkon, an independent investigative science writer and author of 'Going Menopostal,' dives into the often overlooked issues surrounding perimenopause and menopause. She highlights the lack of training in gynecology for these stages and the importance of understanding hormonal changes. The conversation covers essential topics like the role of progesterone, the emotional challenges of symptoms like hot flashes and insomnia, and the need for women to advocate for their health by seeking specialists and understanding individual risks.

Catherine Arnston, founder of Energy Bits and nutrition advocate, dives into the incredible health benefits of spirulina and chlorella. She reveals how spirulina acts as 'brain food,' providing energy and high protein, perfect for fitness lovers. In contrast, chlorella shines as a detox superstar, thanks to its chlorophyll content that aids in blood health and gut support. The discussion includes how chlorella removes toxins and supports the immune system, making both algae essential for overall wellness.

Dr. Jenna Macciochi, a Senior Lecturer in Immunology and fitness coach, sheds light on the real secrets of longevity. She argues for prioritizing healthspan over lifespan, emphasizing a high quality of life rather than just living longer. Jenna discusses practical strategies for busy individuals to cultivate mindfulness and self-care, while sharing her own journey balancing health and single motherhood. She also highlights the link between aging, immunity, and lifestyle choices, urging proactive health practices to combat chronic conditions.

Tony Wrighton, a bestselling author and human performance expert, joins Angela Foster to discuss the viral Honey Diet, which allows unlimited honey while restricting protein. They explore the diet's potential effects on blood sugar levels and share skepticism about its effectiveness. The duo also talks about the evolving landscape of health trends, the importance of timely protein intake for focus, and innovative breakfast strategies for kids to boost nutrition without the fuss. They emphasize recovery's role in high performance and the power of breathwork for personal growth.

Tony Wrighton, a bestselling author and human performance expert, shares insights into how our mindset affects longevity. He reveals that a positive attitude can add years to our lives, often more than diet or exercise. The conversation highlights the need for inner work over trendy biohacks, emphasizing stress management and identity issues. Tony discusses accountability systems for health goals, the importance of relaxation for healing, and personal anecdotes illustrating how self-perception influences aging and wellness.

In this engaging discussion, Dr. Stephanie Estima, a chiropractor focused on female hormonal health, shares insights on optimizing workouts for women in perimenopause. She highlights the often-overlooked benefits of upper body training for achieving a balanced, hourglass figure. Stephanie debunks myths about strength training leading to bulkiness and recommends incorporating resistance workouts while limiting high-intensity sessions. She also addresses dietary strategies for managing belly fat, particularly for women with PCOS, suggesting a temporary reduction in carbohydrates.