High Performance Health

Alisa Vitta, pioneer of female biohacking, women’s hormone and functional nutrition expert and author of the best sellers ‘Woman Code and ‘In the Flo’ talks to Angela about how to harness your hormones and feel great every day. The links between nutrition and hormones are well established and when women understand their infradian system they can make changes throughout their cycle to make sure they can work at their optimum throughout their cycle. This is a great opportunity to understand more about your infradian rhythm and how you can learn to lean into what you are naturally inclined to do at a particular time in your cycle bringing peak performance and feeling great every day into your life.   KEY TAKEAWAYS Hormonal ratios have to be in optimal balance and when they are you have no symptoms no cramps, no PMS and no heavy bleeding just a healthy vibrant cycle and the benefits that come with that. The infradian rhythm influences six different systems in the body – your brain, metabolism, the immune system, your microbiome, your stress response system and reproductive system The reason the infradian rhythm has been left out of the conversation is because women have been actively left out of medical fitness and nutrition research You are disrupting your infradian rhythm constantly because you didn’t know it existed and you weren’t told  how to take care of it The cycle thinking methodology builds on foundational pillars and finally, you can start to feel like you are supposed to Your metabolism changes during your cycle, in the first half it’s slightly lower so you can and should eat slightly lower calories In the second half of your cycle your metabolism speeds up and you will need to eat more calories each day, if you don’t then you start to store more fuel as fat. You need to alter your calorific intake according to where you are in your cycle Your resting cortisol levels are lower in the first part of the cycle making it a good time to do higher intensity training. As you move into the second part of the cycle resting cortisol levels are higher and you should do strength training Postpartum you should be eating to replenish yourself and rebuild the micronutrients in your body Perimenopause starts at 35 and is the unwinding of the infradian clock Every ovulation is an opportunity for your body to protect your brain, heart and bones both today and beyond the reproductive years Your routines need to change 4 times a month to keep in a peak performance state and you need to be aware of where you are so you can work at your optimum throughout your cycle.   BEST MOMENTS ‘Women from their first period to their last are governed by their infradian rhythm’ ‘Your infradian rhythm touches every aspect of your life and if you lean into what you are naturally inclined to do at that particular time’ ‘80% of women will have a hormonal problem at some point in their lives’   VALUABLE RESOURCES High Performance Health podcast series\ Transform your sleep DNA optimization High Performance website  Floliving In the FLO - Alisa Vitti Woman Code by Alisa Vitti   ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group                        

Brian Keane is  a multiple best-selling  author and is one of the most well-known faces of the Irish health and fitness industry In this in-depth episode, he talks with Angela about how you can get both fit and lean and stay healthy and explains why it involves really understanding nutrition and the role training can play. With an incredibly strong mindset, Brian has achieved many global fitness challenges and shares great content on how to build confidence by consistently keeping your promises to yourself, listen in and hear more   KEY TAKEAWAYS Challenges and events made me stronger mentally every time and growth comes from challenging yourself You keep the end in mind and then break the journey down into smaller goals Most things are the most difficult at the beginning. You need to focus on what you can do today that will help you tomorrow Recovery is easy to neglect because it’s easier to keep pushing   I’m very productive in the time I allocate for business and everything is systemised, the entire business can run effectively without me Get clear on the things you should be saying yes to and better at saying no Looking good, staying healthy and weight loss don’t necessarily go hand in hand Fat loss is as simple as understanding that if you are in a calorific deficit, consuming fewer calories than you need, you are going to tap into stored fat and burn it as fuel. When you resistance train you boost your metabolic rate and burn more calories Resistance training is one of the most under-utilised ways to lose body fat Calories are really important to understand but there are a number of other factors that impact on weight loss If you are working to a calorie deficit and not losing weight look to see what maybe the  underlying issue You build confidence by consistently keeping promises to yourself but often the mistake made is to make the promise too big It’s the small consistent things we do over time that build confidence Learn to look at failure as feedback and make the changes needed to succeed There is a time for tough love and a time to be compassionate with yourself   BEST MOMENTS ‘There is a magic to be about early in the morning’ ‘Get better at saying no to things and your life will become considerably easier from that point on’ ‘I was lean and muscular but I definitely wasn’t healthy’   VALUABLE RESOURCES High Performance Health podcast series\ Transform your sleep DNA optimization High Performance website  Brian Keane Fitness   ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group                                        

Dr Libby Weaver Nutritional, biochemist and multiple best-selling author talks with Angela about the three pillars of biochemical, nutritional and emotional which underpin her work and why our beliefs and perception drive our behaviours. When we make choices about foods that don’t serve us it’s never about the food it’s the way we distance ourselves from the way we perceive things are when they are not how we want them to be and this fascinating episode explores how the combination of science, belief systems and nutrition is key in achieving effortless weight loss.   KEY TAKEAWAYS There are consequences to shifts in our bio-chemistry There is no one way for everyone to eat because everyone is different. What everyone should do is eat a diet that is based on real wholefoods The focus needs to be on creating good energy and nourishment Detoxification is a process that is always going on inside of us but can be impacted by lifestyle choices Detoxification is a change process; the liver takes toxic substances  and changes them so that they become harmless Eating a wide range of whole real foods supports the liver with detoxification Constantly elevated stress levels start to change the fuel the body perceives as being safe to use When the body is under stress it looks for a fast-burning fuel and it looks to glucose. The pattern of adrenalin production  today has resulted in inflammatory compounds  in the body High levels of adrenalin create inflammation and cortisol has to increase to deal with this Your body responds to the information you give it Our actions are driven by our beliefs and how we perceive ourselves We construct ourselves and live as if we need approval and in unpacking the beliefs you have created you need to be flexible about how others perceive you You have to do the inner work if you want to make changes to your beliefs It’s never about the food its always about the emotions Humans will do more to avoid pain than gain pleasure Ask yourself if what you are thinking is really true?   BEST MOMENTS ‘Every single second there are billions of biochemical reactions going on inside of us that create how we feel, function and look’ ‘We are completely governed by how we feel’ ‘Life can be incredibly challenging and simultaneously mind-blowingly magnificent’   VALUABLE RESOURCES High Performance Health podcast series\ Transform your sleep DNA optimization High Performance website  Dr Libby Weaver   ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group                                

Dr Lara Briden,  best-selling author of the ‘Hormone Repair Manual’ and the ‘Period Repair Manual’ talks to Angela about the changes that take place during peri-menopause and shares great information on not only impact but also what women should do to support their bodies through this critical time. She explains why sleep is so important and some of the ways you can improve insulin sensitivity and build your metabolic reserve in this informative episode and how to positively navigate this crucial stage in life.   KEY TAKEAWAYS Progesterone is a calming hormone and interacts with the data receptor in the brain Every one shifts to more insulin resistance when they are peri-menopause Sleep improves your physiology, insulin sensitivity and sets you up for the day The worst symptoms, if you do suffer with symptoms are in the 10 years prior to the final period and the first year afterwards It’s temporary it’s not how you are always going to be when the brain has completed its recalibration things will be better When there is insulin resistance it’s difficult to have metabolic flexibility and burn ketones as an alternative to glucose The goal is to feel well and its achieving a balance between the benefits of fasting and low carb versus stress hormones Magnesium and Taurine support the mitochondria and both directly calm the nervous system supporting good sleep If you are metabolically healthy and you have had enough protein then fasting should not be difficult The protein leverage hypothesis is the idea that we will keep eating until we have had enough protein and when you reach this point you will stop eating If you don’t have the stomach for protein you are not ready to eat Peri menopausal allergies are related to the connection between high oestrogen and cells that release histamine   BEST MOMENTS ‘How you behave in the peri-menopausal years is so important’ ‘The priority in your mid to late forties has to be sleep’ ‘It’s a time of such change that it is a critical window for your health’   VALUABLE RESOURCES High Performance Health podcast series\ Transform your sleep DNA optimization High Performance website  Hormone Repair Manual Period Repair Manual   ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group                          

Angela talks with Dr Neil Paulvin about peptides, biohacking your brain and longevity in this fascinating episode that is packed with informative content about health and lifestyle optimisation With a practice specialising in anti-ageing, health optimisation and biohacking Dr Paulvin combines personalised functional medicine, manual therapy and a truly holistic approach to help his patients live better and perform better and explains how versatile peptides are in the journey to optimal health   KEY TAKEAWAYS Peptides are small complexes of amino acids and work on specific areas to achieve wide-ranging results They work well on gut health, optimise brain health, recovery anti-ageing and the vanity peptides You can take peptides in different ways including via creams, nasal sprays and pills - injections are no longer the only way to administer peptides There are some cosmetic peptides for skin health done through micro-needling Mitochondrial peptides shown to increase life span including SF31 which works on bioregulators work on specific hormone systems and are sometimes referred to as the cousins of peptides BPC157 is great for gut health and tissue repair and can lead to significant recovery You can be really successful impacting positively on gut health with specific peptides Most peptides don’t have a significant downside for the majority of people Peptides can be used in a cream formulation as part of your skincare routine Sleep can be optimised using peptides that enhance sleep, with deeper sleep and enhanced longer REM sleep Treatments can be mixed and matched according to the specific needs of the individual The one size fits all diet is a nonsense everyone is different and people have varying lifestyles Everything is specific so you need to have the right stack, combining the right peptides and other supplements to achieve optimum results   BEST MOMENTS ‘Peptides are insanely versatile’ ‘Most peptides are relatively clean and have fewer side-effects when compared with prescription medications’ ‘People say their sleep is 50-60% better’   VALUABLE RESOURCES High Performance Health podcast series\ Transform your sleep DNA optimization High Performance website  Dr Paulvin website    ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group                    

Dr Jen Haley, dermatologist and host of the ‘Radiance Revealed’ podcast talks to Angela about skin health and how our skin, as the largest organ in the body is a visible indicator of what’s going on deep inside. They discuss the many toxins the body is now dealing with on a daily basis and how 90% of what we decide and chose in our lifestyle determines our health. Skin health is something everyone cares about and this is an amazing opportunity to hear about what makes the difference and how to achieve optimum skin health.   KEY TAKEAWAYS UV light is a huge factor in extrinsic aging and can cause pigmentation and the breakdown of collagen You can slow down the aging process if  you modify your lifestyle in small incremental ways Sunlight is important for the body but protection is vital, you need to balance the enjoyment of the sun with exposure that can be damaging During the day the skin is designed to protect and adding anti-oxidants with peptides will help. During the night our bodies are in a renewal and repair phase and retinol can help with this You should cycle your skincare to make sure you are in tune with what your body needs More medical grade products have the ability to penetrate the skin further Anything that you can do to stimulate lymphatic drainage will help Rosacea is linked to the gut microbiome and its balance Sugar and high glycaemic load is associated with acne Anything that is processed will be very quickly converted to sugar by the body Fasting is important  to allow regeneration, repair and to get rid of zombie cells You need to consider filtering water to make sure you are getting the cleanest water possible Cellulite has been challenging for a long time but body brushing and weight bearing exercise can help. If something is going on with your skin, as an organ it’s not limited to the skin it’s also going on inside your body   BEST MOMENTS ‘Sugar binds to proteins in the body causing a loss in structure of the collagen’ ‘30 years ago we weren’t consuming the processed foods we do now’ ‘Weight lifting helps the bones all over the body’   VALUABLE RESOURCES High Performance Health podcast series\ Transform your sleep DNA optimization High Performance website  Radiance Revealed Podcast www.drjenhaley.com IG: @drjenhaley  Telemedicine: https://dermoncall.net/jhaley     ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group  

Dr Sarah E Hill, research psychologist and author of ‘How the Pill Changes Everything; Your Brain on Birth Control’ talks with Angela about what is really happening to your brain and your body when you are taking a hormonal birth control. They discuss the potential  impact and effects of influencing hormones during post pubertal construction along how being on the pill can influence women in their partner choices. Hormonal birth control has been transformative in women’s lives but understanding how those hormones influence developmental processes and the production of cortisol is vital. This episode has hugely informative content that all women should hear about how hormonal birth control can influence how you think, feel and experience the world.   KEY TAKEAWAYS When you take hormonal birth control the primary mechanism of action is the brain because the brain controls ovulation For women pregnancy requires almost every single major system in the body to change in some way There are hormone receptors all over the brain and body and our bodies  are incredibly sensitive to our sex hormones When oestrogen increases it increases women’s desire and a preference for men with particular masculine facial cues With diverse MHC genes your body recognises a greater number of antigens and can respond to them Women should be aware that being on the pill can influence their partner choices Hormones have both activational affects when they influence something immediate and organisational effects where the hormones are influencing developmental processes that are creating structures in the body Hormones direct the way the brain is constructed during post pubertal construction and any hormonal change will affect this The research has shown that women on hormonal birth control have a blunted cortisol response to stress Cortisol helps the body cope with the stressful situation and to process memories to cope better in the future   BEST MOMENTS ‘Research is now confirming what women have long suspected that taking the pill most affects your brain’ ‘The brain is incredibly plastic and will find ways around things that aren’t organised in the way it needs’ ‘Stress and cortisol release means that something important is happening’   VALUABLE RESOURCES High Performance Health podcast series\ Transform your sleep DNA optimization High Performance website  How the Pill Changes Everything; Your Brain on Birth Control Sarah E. Hill   ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group                  

Dave Asprey founder and chair of Bulletproof  and 3 times New York best-selling author talks with Angela about the benefits of bulletproof coffee and the science behind the bio-hacks that make a difference. He shares an insight and great tips about routines he uses to achieve optimum health and performance and how he has honed and developed them to achieve maximum metabolic flexibility. There is something for everyone in this episode from the inspiration to get started through to great content on how to develop and upgrade yourself to achieve the changes you want.   KEY TAKEAWAYS Metabolic flexibility is the ability to turn any available nutrient into energy efficiently and quickly When you are metabolically flexible you can take all of the air and all of the food and combine it to make electricity During a fast, you are in repair mode and bulletproof coffee is a hack that doesn’t affect insulin levels MCT oil raises ketones more than coconut oil Women don’t do usually do as well fasting as men who will typically do 2-4 hours longer. Bulletproof coffee changes the voice in your head about food If you are exercising make it intense and make it short. If you move for twenty minutes a day it does good things for energy production You need to space out exercise because recovery is when growth happens Our peak energy and movement time is in the afternoon When you combine light exposure and food exposure you can shift your sleeping window to whenever you want. It’s important to know which exercise works best so you can focus your time efficiently The most important variable in sleep is light exposure Plants produce toxins as part of their survival mechanisms and humans can tolerate the toxins but too much does have an effect on the body If we eat plants with lower toxin levels our biology works better.    BEST MOMENTS ‘You can look at a plate of doughnuts and you just don’t want them there is no inner dialogue, no willpower needed and fasting becomes easy’ ‘I want this to be painless for people and with bulletproof coffee you are simply not hungry’ ‘I don’t want to be hungry; I want my brain to work all the time and my body to look the way I want’   VALUABLE RESOURCES High Performance Health podcast series\ Transform your sleep DNA optimization High Performance website  BulletProof website  BulletProof radio     ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group                                  

Debbie Potts health and fitness coach, nutritional therapist and author of ‘Life is Not a Race’ and ‘The Wholestic Method Manual’ joins Angela to talk about her own journey from high performing athlete, in the best shape of her life, to an individual with chronic stress and how taking ownership, slowing things down and learning to both manage stress and understand the stressors have all played a part in moving forward. They discuss the power of tracking and reviewing data so you know exactly what is impacting you and how to make the changes that improve both health and longevity   KEY TAKEAWAYS It doesn’t matter what you do everyone has different stressors and these accumulate over time. Both internal and external stressors accumulate until it becomes chronic stress With the goldilocks affect too much of anything, whatever it is doesn’t help and too little of anything is also a negative Metabolic dysfunction affects every area of your life and if you have metabolic disfunction you can’t achieve your true potential in life A disrupted metabolic function can cause weight gain, fatigue and a feeling of loss of identity Knowing what your HRV makes a huge difference in understanding what makes the difference It’s empowering when you understand the data Many of the chronic conditions seen currently are connected to mitochondrial health Learning how to manage your own stress and recognise the red flags and stressors for you is key If you don’t track and review the data you don’t know what the impact is and the recovery that needed for your body It’s a genetic thing that some people are more susceptible to stress than others Understanding the data gives you something tangible to work with    BEST MOMENTS ‘I went from being in the best shape of my life to gaining 30 pounds and having an afternoon nap instead of a workout’ ‘I was probably doing everything a little too much’ ‘I’m biohacking  myself to improve longevity’   VALUABLE RESOURCES High Performance Health podcast series\ Transform your sleep DNA optimization High Performance website  The WHOLESTIC Method, Manual & Workbook - Debbie Potts Debbie Potts   ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group                                    

Angela is with Carrie Green author of the best-selling book ‘She Means Business’ and founder of the ‘Female Entrepreneur Association’ helping others turn their dreams into reality They discuss why anything is possible if you put your mind to it and how having the courage to go all in and commit changed Carrie’s life. Confidence and clarity come from taking action and this is a great opportunity to hear how positive thoughts lead to decisions and outcomes that help you grow, flourish and achieve the right mindset for success. If you get intentional, have the focus and take action you can achieve whatever you want. KEY TAKEAWAYS You can learn how to do anything and if you put your mind to it and apply effort anything is possible Sometimes we have big ideas and then blow them up to a point where they seem impossible Imposter syndrome can be really difficult to overcome Any change needs to come from within yourself Without intention, you are stuck in life Our thoughts and how we feel determine the decisions we make, the decisions we make determine the actions we take and the actions we take determine the outcomes in our lives It was about committing and going all-in with my idea, dancing around the edge of it hadn’t worked. Everything became easier when I went all in and everything changed There is always resistance but there is also the point at which you realise you want your life to be purposeful Confidence and clarity come from taking action and telling others gives you accountability The challenges are there to help you grow as a person The purpose of life is to grow and flourish as a person It’s about identifying what makes you feel accomplished and will get you a result. Motivation comes from taking action   BEST MOMENTS ‘Anything is possible if you put your mind to it’ ‘I have a special power because I know how to get the best out of myself’ ‘If you are not intentional you are just drifting through life’   VALUABLE RESOURCES High Performance Health podcast series\ Transform your sleep DNA optimization High Performance website  Female Entrepreneur Association   ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group