High Performance Health

Dr Dani Gordon is a world-leading expert in CBD and medical cannabis, and joins Angela for a thought-provoking discussion about their benefits, when is the right time to use more stimulating forms of breath work, how to optimise your own wellbeing practices, as well as her authored works on the subject of CBD and resilience. KEY TAKEAWAYS Resilience is the metric which shows us how well we bounce back from challenge. For people who are well in the first place, resilience can still be used to "bounce forward" - a building block for even more resilience. Hemp CBD does not work as a sleep aid. In fact it can have the opposite effect, making people far more alert and awake. Like anything else, if a substance is abused then it can hurt resilience instead of helping to build it. The key is to be aware and not let it overtake you. There is evidence that legalising cannabis does not lead to an increase in misuse by the younger generation. This is something of a myth. BEST MOMENTS 'It's about health and wellbeing resilience' 'We want to make people who are well already, bounce forward' 'It can wake up some of the parts of the brain involved with keeping us awake and alert' 'You actually need more stress to build resilience' VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – www.femalebiohacker.com Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn

Angela revisits her interview with Dr Will Bulsiewicz, and his vital messaging regarding glucose levels, and why keeping a keen eye on flattening the curve is important, as well as making sure that we have good insulin sensitivity. KEY TAKEAWAYS The mechanisms of gaining free fat are through obesity, and also through our dietary intake. The microbiome is related the way that we process our food, and is a part of establishing what our blood sugar is after a meal, and also what our blood fat is. Even though we are genetically similar to family members, and live in the same environment, we sometimes share only around 35% of the same microbes. BEST MOMENTS 'The microbiome is centrally involved in this equation' 'Many of the studies come from research that we have done' 'There's no one size fits all when it comes to nutrition' VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – www.femalebiohacker.com Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder of The Female Biohacker Collective an Exclusive Private Membership Site giving women the latest science, tools and bi hacks to optimise their health, performance and longevity.After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn

Often we are searching for a way to connect the mind to the body in order to realise our full potential, and no one knows more about how to achieve this, than this week’s guest, Dr Tara Swart, the Chief Science Officer at Heights, pioneers of the Heights Smart Supplement, designed to boost brainpower and allow you take control of your health. Dr Swart discusses the female brain and the unique challenges faced each day, as well as how we can optimise for a healthy brain, manage longevity and manifest your best life. KEY TAKEAWAYS Men’s brains are also affected by the arrival of babies. Their oxytocin levels increase due to bonding, and testosterone levels decrease simultaneously, and even more so if the baby sleeps in the bedroom alongside the parents. Your brain can grow and change at any age, any stage and any mindset. This scientific truth is neuroplasticity, and is the foundational element behind manifestation. Women are proven to get more dementia than men, and while it is hard to prove why, schools of thought believe that it may be due to the diminishing sleep levels that occur during child-rearing. Negative impacts from the perimenopause period in life can occur, but they aren’t necessarily a prerequisite. We should not assume that the effects are mandatory and must never tell ourselves that we can expect negative degradation when it arrives. It’s not always the case. BEST MOMENTS ‘The science that underlies manifestation is neuroplasticity’ ‘Women do get dementia more than men’ ‘Breaking everything down into bite-sized chunks is a very important part of building in micro-habits that make your brain work better’ ‘Positive expectancy is definitely the thing. It also helps to build resilience’ VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – www.femalebiohacker.com Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV     ABOUT THE GUEST Dr Tara Swart is an Oxford University-trained medical doctor and neuroscientist, bringing over 25 years of brain expertise to Heights and has been appointed as Chief Science Officer. With a deep-seated passion for brain health, Dr Tara developed the Heights Smart Supplement, drawing from her PhD in neuropharmacology and BSc in biomedical science. A senior lecturer at MIT and bestselling author of The Source, Dr Tara is singularly gifted at translating the science behind a healthy brain, and how to harness its power in your daily life. Instagram: @yourheights Instagram: @drtaraswart Twitter: @taraswart ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn

In a very special preview of a soon-to-come conversation with Dr Tara Swart, she explains about the effects of sleep, the incredible potential of the female brain, and why we should think of yoga as a mindfulness practice. Hear the full episode this Friday, 20th January 2023! KEY TAKEAWAYS Periods can be associated with lots of emotional dis-regulation which has to be learned to overcome during a crucial time in life. One night's bad sleep can lead to IQ being lowered by 10% each day. Several nights' sleep missed can lead to the mental equivalent of being drunk. Women get more dementia than men, and this has been tentatively attributed to less sleep during the child-rearing phase. It's more likely connected to the fact that women live longer. BEST MOMENTS 'There are lots more ups and downs than there are for men' 'It hit me how much there is going on for the female brain' 'You really need to be in bed for seven to nine hours' VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – www.femalebiohacker.com Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder of The Female Biohacker Collective an Exclusive Private Membership Site giving women the latest science, tools and bi hacks to optimise their health, performance and longevity. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn

Angela meets Adam Parker, an executive wellness and performance coach, as well as creator of the 'Ideal Day Podcast' - designed as "a fun, engaging and informative look at Personal Development and learning how to perform at your best each day" Adam discusses the value in showing up as your best self at all times through focussing your mindset and nurturing resilience, and how crafting the ideal day each and every time will add up to a more then ideal life. KEY TAKEAWAYS You received from the world what you give out. if you're exuding positivity and effectiveness, then you'll reap those things in return. If we exclude thoughts about we don't wish to see or become, then we inevitably become the positive things we focus upon. You can access the subconscious mind, but it take effort and dedication. There is no quick fix. Once you reach it, the rewards are exponentially abundant. When we discover the hacks and techniques that improve our day, it creates real passion. They key to communicating it effectively to others, is to activate that same level of passion in them, and show them what is possible. BEST MOMENTS 'What you put out, you'll get back' 'People who are successful don't listen to the outside noise. They're focussing on what's within' 'We are what we think about' 'It's a real lightbulb for many people - it's very empowering!' VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – www.femalebiohacker.com Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE GUEST Adam Parker is an executive wellness & performance coach, speaker and host of the top rated ‘Ideal Day Podcast’, where he collaborates with the world’s most respected minds in health, wellness and personal growth. Through his podcast and speaking events, he inspires people across the globe with his wisdom and knowledge on how to achieve sustainable wellness in today’s overstimulated world. Adam has an incredible passion to educate and empower you towards sustainable wellness in your career, social and personal lives to help you succeed in what's important to you. Adam Parker - Podcaster. Coach. Consultant +44 7733 314977 www.youridealday.com 60 Top Books To Create Your Ideal Day - www.youridealday.com/books ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn

Angela shares her own personal experience from her twelve months with no alcohol, and talks about the most effective ways in which you can replace bad habits with positive new ones, ensuring that they stick for life. KEY TAKEAWAYS If you are hoping to change a habit and give something up, you need to consider what to replace it with and how this replacement can positively recreate the same experience for you. When you have a habit, it is providing you with a benefit, even in the case of bad habits. It can come in the form of a feeling or a state of being. It's sometimes easier to drop a habit or replace it, if we go all in. Dipping back in and out of a habit can make it much harder to give up BEST MOMENTS 'When you give something up, it does create a vacuum' 'The experience is key' 'I find it easier to go all in' VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafoster.me/fbc Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn

Speaker, coach, and leadership facilitator, Jim Steele is one of the world’s top business performance pioneers. With clients including Google, London business school, Deloitte and Astra Zeneca, Jim’s corporate speeches are designed to deliver quantifiable performance results and are centred around practical strategies that employees can use to reach their peak potential. Jim joins Angela to talk about his latest work, 'Unashamedly Superhuman', a book designed to designed to help you "Harness Your Inner Power and Achieve Your Greatest Professional and Personal Goals". KEY TAKEAWAYS The label of "Superhuman" is often reserved for a privileged few, and can feel a little unrelatable at times. But we all have that potential inside us. No one ever instinctually believes that they are working to their full potential. We inherently know that we can always do better. Specialists in endurance train their people to reward themselves through self-administering dopamine, a technique known as "thin slice recognition". It's about rewarding yourself each step of the way and not using the distant end goal as the prize. When you enter a mindfulness practice, you build and develop centres of the brain that cause you to recruit the focus circuits. When you go into your day, you will find that this helps you to feel less distracted. BEST MOMENTS 'I wanted to go beyond the cliches' 'Everyone believes there is something out there to be had' 'You need to reward the effort, not just the end goal' 'Optimising your health is the foundation of high performance' VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafoster.me/fbc Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    Jim Steele - https://www.jimsteele.com Unashamedly Superhuman (Amazon) - https://www.amazon.co.uk/Unashamedly-Superhuman-Greatest-Professional-Personal/dp/1119828511 ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn

No matter where we are in our fitness journey, we all need to focus upon optimising our body composition, and in this bitesize biohack, we look at insights from the marvellous Gabrielle Lyon, and how protein consumption might be the key to making sure our physical make-up is at its best. KEY TAKEAWAYS The key to understanding body composition and optimal body mass is understanding that blood levels of amino acids need to rise to a specific point. We should be consuming a minimum of four and half ounces of protein in order to his the best threshold. When we hit it, it triggers muscle. Exercise and weight training in particular, must be tailored to the point where the resistance is enough to trigger the stimulus to the muscle tissue. BEST MOMENTS 'It's really changing how we feed and rethinking what does it mean' 'You have to get that exercise component' 'It's like putting a key into a car and starting the car' VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafoster.me/fbc Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn

In a special mini-series of episodes, Angela takes a look back at some of the highlights from the past twelve months, showcasing some of the most insightful wisdom and practical advice shared by her amazing gallery of guests. In this second retrospective edition, Angela and her guests come together to talk about the way in which we can show up as our best selves for the new year ahead, and how to make sure we're empowered enough to achieve the goals we set for ourselves. KEY TAKEAWAYS In order to set yourself up to win you have to first be okay with where you're at, and then gain clarity over where you wish to be. When you're trying to achieve something new in life, you need to create a new form of yourself and overcome your former programming. When you focus your attention, you are telling the infinite universe and its source of energy how to move. Overcoming the barriers of our minds begins when we truly begin to understand what is possible. The people who wish they could, but use self-limiting beliefs as an excuse, simply need to decide how much they want it, then prioritise their time. BEST MOMENTS 'It's about setting yourself up to win' 'Clarity gives power' 'There are going to be barriers because your subconscious mind has been trained to that' 'It's incredible what you can achieve' VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafoster.me/fbc Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    Dan Matthews Episode - https://omny.fm/shows/high-performance-health/141-hph Peter Sage Episode - https://omny.fm/shows/high-performance-health/master-your-inner-game-with-peter-sage Michael Juergens Episode - https://omny.fm/shows/high-performance-health/155-hph Brian Keane Episode - https://omny.fm/shows/high-performance-health/mastering-your-mindset-for-real-lasting-fat-loss-w ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn

Now is a great time to focus and reflect, and part of this is optimising our bodies for high performance. Sleep, in this respect, plays a huge part in making sure that we're at our best, and in this week's bitesize biohack, Angela looks at the insights provided by Dr Patrick Porter, and how we can achieve a more consistent state of flow, enabling us to rapidly accelerate our productivity levels. KEY TAKEAWAYS When we are in a flow state we are up to five times more productive. Theoretically, by reaching the flow state we could 5x our output. All brainwaves are important in the right context, so we need to contextualise them all as a symphony that work together instead of single elements. All dopamine reactions are designed with movement in mind. If we are in a state of relaxation, or seated, then dopamine reactions cause our brains to fry. The gamma brain wave is a higher level of creativity and problem solving. Gamma is very important in helping people to overcome dementia and Alzheimers. BEST MOMENTS 'We want to look at how we can optimise productivity, sleep and flow states' 'We call this a symphony of brainwaves' 'Most of our addictions are dopamine addictions' VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafoster.me/fbc Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    Patrick Porter Episode - https://omny.fm/shows/high-performance-health/optimise-your-brain-s-peak-potential-with-braintap ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn