High Performance Health

Angela shares an invaluable biohack from her upcoming interview with Dr Neil Paulvin, about how you can begin the age-reversal process using peptides, supplements and biohacking techniques. KEY TAKEAWAYS In the US, when a product becomes prescription-only,, it becomes banned as a supplement because the dosage can no longer be regulated by the medical sector. When considering taking Spermidine, you must be aware of any reactions to gluten that you may already experience. As in most cases, it's wise to consult your doctor before embarking on a course of this BEST MOMENTS 'This has the most hallmark checks of any product in the world' 'I do believe in higher doses of both to get the real benefit of it' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela   ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode CONTACT DETAILS Instagram Facebook LinkedIn

Angela is joined by Dr Jill Carnahan, a medical and functional medicine doctor, and author of new book ;'Unexpected: Finding Resilience Through Functional Medicine, Science And Faith'. Dr Carnahan discusses her incredible story of overcoming breast cancer at the age of just 25, the importance of detoxification in today's modern world, and why loving yourself is the key to developing greater resilience. KEY TAKEAWAYS If we want to instil the next great generation of healers, then we must start by teaching them to respect their own basic needs of self-care and self-love. Taking care of ourselves on a daily basis should be a top priority. When we nurture and protect ourselves, that's where healing starts. Our souls are born with purposes and aims, and we don't always know what they are until we've experienced some kind of suffering or challenge. If we re-frame challenge as an opportunity for growth, and take the tools we gain along the way, then we can create a deep abiding sense of hope and joy, despite what might be going on outside of us. BEST MOMENTS 'How do you train a compassionate physician when you are teaching them to deny their basic needs?' 'In one instant I was changed from doctor to patient' 'What does she need from me today?' 'If you can change your lens, then all of a sudden you can have this deep abiding sense of hope' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela   ABOUT THE GUEST Dr. Jill Carnahan, MD.,is a board-certified Integrative Holistic Medicine specialist, known as Your Functional Medicine Expert® and often referred to as the "Sherlock Holmes of Medicine," for solving the case of the most well-known medical mysteries. Utilizing state-of-the-art lab testing and biochemical analysis, she helps each patient identify the root cause of their illness by identifying nutritional or metabolic imbalances that may be contributing to their symptoms. Dr. Jill uses nutritional protocols and supplements, lifestyle changes, and medication to increase patient level of function and always seeks the gentlest and least invasive way to restore health and optimize healing. IG: @drjillcarnahan Facebook https://www.facebook.com/FlatironFunctionalMedicine Website: https://www.jillcarnahan.com/ Twitter: @DocCarnahan ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.  Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.  She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. THIS EPISODEAngela shares a productivity hack that involves moving the body before doing any deep or productive work. This episode utilizes a clip from her interview with Eric Hinman, where he talks about how he plans, prepares, and executes his day; to slot work in and around all the things he does from a fitness, longevity, and recovery perspective. This episode offers valuable insights into enhancing productivity, creativity, and flow. BEST MOMENTS - "The exercise for me at this point is so much more about the mental well-being and the mental clarity and the energy that I get from it that it is to compete anymore." - "trading time for money is basically doing exactly what I would be doing every single day if I wasn't making any money doing it." - "I truly enjoy the workouts that I do every single day." VALUABLE RESOURCES Eric Hinman Episode 218 of High Performance Health -https://podcasts.apple.com/gb/podcast/eric-hinman-cold-exposure-sauna-ultra-fitness-and/id1470595534?i=1000598957038 Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela   CONTACT DETAILS InstagramFacebookLinkedIn

In this week's episode, Angela talks to Simon Alexander Ong, a personal development entrepreneur, about how you can live an extraordinary life and become the hero of your own journey by transforming your energy and awakening your imagination to what is truly possible. KEY TAKEAWAYS We will always face setbacks and challenges in life. The real measure of how successful we become is how we choose to respond to them. When we create an amazing life path for ourselves we are actually helping others. We are inspiring them to want to do the same, and thereby better themselves. When we procrastinate or have lots of time on our hands, we fall into the trap of working. In reality, if we create boundaries, we form habits and work around them, meaning that our time is better utilised. BEST MOMENTS 'Even the best laid plans can often deviate' 'When we become the hero of our own journey, it doesn't just help us - it actually helps other people' 'Yes it's good to work, but we've got to be careful not to overwork' 'You may not always see it in the moment, but when you look back you'll realise that season gave you exactly what you needed at that moment' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela   ABOUT THE GUEST Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His work has seen him invited onto Sky News and BBC to be interviewed, while Barclays featured him in a nationwide campaign asking him questions on how families could embrace better lifestyle habits. His insights have seen him featured in HuffPost, Forbes, Virgin and the Guardian. He also regularly speaks at organisations (these have included Salesforce, Microsoft, EY, Adobe and Unilever). His debut book Energize was published by Penguin in April 2022 and became an instant bestseller. It also received endorsements from the likes of New York Times bestselling authors Simon Sinek, Marie Forleo and Dr Marshall Goldsmith.Website - https://www.simonalexanderong.com ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners World, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.  Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.  She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

In this bitesize biohack, Angela delivers a method to optimise your productivity and free up more time to spend with family and friends, increasing your performance, taken from a short preview of an upcoming interview with life coach and business strategist Simon Alexander. KEY TAKEAWAYS Creating amazing life journeys doesn't just benefit us, but can serve as inspiration for others, thereby accelerating their own paths of growth. When we procrastinate or have lots of time on our hands, we fall into the trap of working. In reality, if we create boundaries, we form habits and work around them, meaning that our time is better utilised. BEST MOMENTS 'When we become the hero of our own journey, it doesn't just help us - it actually helps other people' 'Yes it's good to work, but we've got to be careful not to overwork' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela   ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners World, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.  Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.  She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Dr Mindy Pelz, an expert in intermittent fasting and women's health, joins the host to discuss the specific ways women should fast for longevity, hormone balance, and energy levels. They cover topics such as the benefits of fasting, the effects of estrogen on insulin resistance, the connection between fasting and gut health, and the importance of progesterone. They also touch on detoxification, optimizing health during the menstrual cycle, balancing hormones, managing a career, and the role of carbs in women's diets.

In a preview of the upcoming interview, Angela shares a bitesize biohack courtesy of Dr Mindy Pelz, in which she discusses the changes we experience during perimenopause and how we can optimise our fasting schedule to help with factors such as inflammation, insulin resistance and brain fog KEY TAKEAWAYS The first thing to realise when you're a perimenopausal woman, is that the lifestyle we lived during our thirties is not going to work when we reach later years. When we reach our forties and see that our ovary hormones are beginning to retire, we must start to examine our lifestyle and adjust accordingly. Our estrogen goes up and down, and means that we will have days where we feel normal and days where we feel terrible. BEST MOMENTS 'Women go roaring into their forties - all of a sudden their moods go crazy' 'The diet and exercise plan that kept us in great shape at 35 doesn't have the same effect at 45' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela   ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners World, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.  Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.  She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela talks to Dr. Andy Galpin about improving health span alongside longevity, focusing specifically on women's health, including managing sleep, stress, nutrition and how physical activity is of vital importance. They also discuss the nuances of optimising fitness routines for women, taking into account the menstrual cycle and challenges during perimenopause and menopause.  KEY TAKEAWAYS It is vital to manage sleep, stress, nutrition, and physical activity. By prioritising these key areas, we can set ourselves up for optimal health and longevity. Spending time in nature or engaging in sports and activities that require reacting to external stimuli can help maintain balance over time. The next time you're feeling stuck in your routine, consider taking a hike or trying out a new sport. Use subjective and objective measures: When assessing your health and well-being, it's important to use both subjective and objective measures. Dr. Galpin suggests using at least two of each to get a more comprehensive understanding of your overall health. What works for one person may not work for everyone. It's important to try new things and stick to the ones that bring you results. BEST MOMENTS 'You want to hit the big markers' 'People who spend too much time at max heart rate or close to that are going to have issues' 'What are the tasks my body needs to do to maximise longevity?' 'Your joints have to be able to handle movement continuously for 45 minutes' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners World, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.  Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.  She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela shares a brief biohack from an upcoming episode with Dr Andy Galpin, in which he shares specific considerations we should be looking at when it comes to optimising longevity, and for balancing hormonal health. KEY TAKEAWAYS In terms of tasks we can perform to maximise longevity, look to exercise without breaks for at least 45 minutes at any pace, so long as movement is perpetual. Your heart rate needs to be able to rise, sustained, and then brought back down. Strength is also required in not just grip strength but lower body in general. BEST MOMENTS 'What are the tasks my body needs to do to maximise longevity?' 'Your joints have to be able to handle movement continuously for 45 minutes' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela   Episode 208 - https://omny.fm/shows/high-performance-health/jim-steele-his-book-unashamedly-superhuman ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners World, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.  Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.  She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Dhruvin Patel is an optometrist and founder of Ocushield, pioneering blight filtering technology so as to improve eye health and sleep, leading to a more fulfilling life in general. Dhruvin talks to Angela about the choices we can make on a daily basis to ensure that we are not slowly and insidiously destroying our eyes and our health, and the profound long term effects that can result if we do not begin to take better care. KEY TAKEAWAYS With the rise of computer working, many have failed to consider the long term damage being done by blue light emitted through our displays. Ocushield technology can eliminate this risk. UV protection is vital, even in places such as the UK where it's generally overcast. Just because it's cloudy, doesn't mean that plentiful UV light is not still being emitted. Even though we may believe that we can see very well, weaker eyes are propped up by healthy ones, so ill effects may be masked until it's too late. From a blue light perspective, it's wise to begin now in the implementation of filtering technology in schools, or we may be facing a health crisis en masse in the future. BEST MOMENTS 'Many of us are not as aware as we should be about the things we do on a daily basis that may be damaging our eyes' 'UV light can contribute towards cataracts' 'I really want to help people - to make an impact' 'On average, children are using screens for upwards of six hours per day!' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela Claim your discount at https://www.ocushield.com by using discount code ANGELA20 for 20% off ABOUT THE GUEST Whilst studying Optometry at university, I launched the development of the initial product offering at Ocushield - blue light filtering technology that make eyes healthier, improves sleep and makes people happier. Currently deploying a newly developed online eye screening test, accessible for the flexible workforce via a web URL. Having received a development grant from City University of London, I built Ocushield into an internationally distributed, MHRA/FDA medically registered product that transformed hundreds of thousands of peoples eye health and quality of life. From humble beginnings to building Ocushield, getting featured on Dragons' Den (and winning over Peter Jones & Tej Lalvani in the process), Forbes, The Guardian & USA Today - talking about eye health and blue light, it’s been an entrepreneurial journey full of ups and downs and yes a lot of lessons and joys. At Ocushield, we have helped over 300,000 eyes in over 70 countries with our products to protect their eyes. We envision a world aware of eye health in the times of the booming digitisation and the accompanying eye strain thus helping people develop healthier eyes and happier lives. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners World, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.  Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.  She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn