High Performance Health

Angela discusses the benefits and misconceptions surrounding fasting, beginning by explaining why someone might consider fasting, such as flipping the metabolic switch from using glucose to ketones as fuel, increasing energy levels, improving brain cognition, and aiding in weight loss. Angela also talks about the fact that fasting can help preserve muscle and enhance autophagy, the cellular recycling process. KEY TAKEAWAYS Fasting can help switch the body from using glucose as fuel to using ketones, leading to benefits such as increased energy, improved brain cognition, and mental focus. Fasting can help reduce overall calorie intake, but this may not be the case for women due to differences in appetite regulation. Fasting can help preserve muscle mass, unlike traditional calorie restriction, which can lead to muscle loss and a decrease in metabolism. Fasting can enhance autophagy, the cellular recycling process, but full cellular autophagy typically requires fasting for at least 24 hours or longer. The effects of fasting differ between men and women, with men experiencing improvements in insulin sensitivity, lipid profiles, memory, and cellular autophagy, while women may not see the same benefits and may even experience negative effects such as increased oxidative stress and disrupted sleep BEST MOMENTS "Many of the benefits that you've probably heard across social media are things like you're going to have higher energy, you're going to feel like you get better brain cognition and mental focus." "Fasting in general is going to work probably better for women who have a lot of excess calories that they need to lose. They have a lot of stored calories in their body that they can tap into." "In men, we saw a positive impact in LDL cholesterol. In women, we saw no shift in LDL cholesterol." "There was minimal to no effect on autophagy, and there was what we call enhanced sympathetic activity." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela This episode is a clip from my live training in my free Facebook community. To listen to the full training, join our High Performance Health Community here: https://urlgeni.us/facebook/highperformancehealth ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode CONTACT DETAILS Instagram Facebook LinkedIn

Angela welcomes Morgan T. Nelson, a life and business strategist who achieved financial freedom at the age of 23. Morgan shares his inspiring journey from a troubled past filled with drugs and depression to creating a life by design. Morgan also discusses the power of visualisation, belief, and making a 100% commitment to one's dreams, allowing you to begin overcoming obstacles on your way to success. KEY TAKEAWAYS The people you surround yourself with have a significant impact on your success. Choose to be around individuals who have similar goals and values. Determine the vehicle that will help you achieve your goals, whether it's starting a business, investing, or improving your health. Choose a vehicle that aligns with your vision. Action is crucial in turning your vision into reality. Take consistent and intentional steps towards your goals, and be willing to adapt and overcome obstacles along the way. Don't settle for 99% commitment. Give your goals and dreams your full commitment and effort. When you are fully committed, you will be more likely to achieve success. BEST MOMENTS "If you surround yourself with people that have a similar goal, financial freedom, success, health, if you want to get the best health of your life, you're sure as hell not going to go and make friends with everybody down at the local pub." "All beliefs are completely made up. So if we're going to make up beliefs, why not believe in yourself?" "Humans, when they're absolutely clear on their outcome, they will just use their own problem-solving skills and quickly figure out the way around the obstacle and get to the right outcome." "The second time when they weren't clear on their outcome, the obstacle became the problem and it took them out of the game. They got distracted." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela To express your interest in the Biosyncing program go to angelafoster.me/biosyncing   Morgan T Nelson – www.morgantnelson.com ABOUT THE GUEST Morgan T Nelson is a 29 year old Gold Coast local who went from being emotionally and financially broke at the of 21 to financially free at 23. He has shared the stage with people like Dr. John Demartini and Joel Brown from Addicted2Success. He is the founder of the Dream Out Loud Method - a 3 day transformational program designed to help millennials break through in all areas of their life, destroy fear, gain clarity and certainty in their lives and build their dream life. He has a huge passion for helping other young people find their purpose and live out their true potential by helping those, with a burning desire, create a world class standard of living in all areas of their life ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela rewinds to present a biohack where the focus is on lifestyle and nutritional prevention for dementia, addressing both men and women. Dr Kavita Desai highlights several key factors to consider, including the importance of adopting a whole foods diet, rich in fruits, vegetables, and lean proteins, as well as reducing the toxic burden by opting for organic and grass-fed food sources KEY TAKEAWAYS Avoid processed foods and focus on consuming a variety of fruits, vegetables, and lean proteins. Opt for organic and grass-fed options when possible to reduce toxic burden. Engage in regular exercise, including weight training, to maintain muscle mass and overall health. Even simple activities like walking can be beneficial. Establish good sleep hygiene by reducing caffeine and alcohol intake before bed, cutting off dinner a few hours before sleep, and minimising device usage before bedtime. Consider leaving electronic devices outside the bedroom to reduce exposure to EMF waves. Incorporate stress-reducing practices like meditation, mindfulness, and spending time in nature. These practices have been shown to improve brain health and reduce inflammation in the body. BEST MOMENTS "Our modern day diet has become increasingly processed, full of chemicals." "Glucose imbalances and diabetes…start to process sugars differently." "Weight training is key, at least three times a week." "Meditation has actually been shown to improve the grey matter in our brains." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela Episode 259 - https://omny.fm/shows/high-performance-health/brain-fog-hormones-and-protecting-against-alzheime ABOUT THE GUEST Dr. Kavita Desai, Pharm. D., Women’s Health Specialist, Founder of Revivele & Author of Lady Parts: Putting Women’s Health Back Into Women’s Hands Kavita Desai, Pharm. D. is an accomplished pharmacist and the founder of the health and wellness company, Revivele, which is dedicated to educating women about hormonal health, disease prevention and cognitive health as well as providing tangible solutions and resources. She is also the author of the new book, Lady Parts: Putting Women's Health Back Into Women's Hands. Originally from Ontario, Canada, Dr. Desai earned her Doctorate in Pharmacy from Ohio Northern University in 2000, after which she went on to pursue a career in teaching hospitals, a cardiac risk factor prevention program, and ultimately launching her private integrated clinical pharmacy and medical center in 2007 with a focus on preventative medicine. After 13 years in practice, she was faced with the unimaginable when her mother was diagnosed with early-onset Alzheimer’s disease. After witnessing the decline of her mother’s health and focusing more attention on her own cognitive health, she redirected her clinical skills to focus more specifically on women’s health, brain health, and disease prevention. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode CONTACT DETAILS Instagram Facebook LinkedIn

Angela welcomes Nathalie Niddam, an expert in longevity and anti-aging, to discuss the fascinating world of bioregulator peptides, and who shares her journey into the field of anti-aging and the importance of optimising health and slowing down the aging process, diving deep into the foundational elements of sleep, stress management, nutrition, and exercise. They also focus upon bioregulator peptides, specifically the pineal gland bioregulator with Natalie explaining how these peptides work as epigenetic switches, signalling the body to produce proteins that restore form and function to tissues, glands, and organs. KEY TAKEAWAYS Bioregulator peptides, have shown potential in slowing down and reversing the aging process. These peptides are naturally occurring in the body but decrease with age and stress. Bioregulator peptides can help restore form and function to tissues, glands, and organs. The effects of bioregulator peptides may vary depending on the individual and their specific health goals. It is important to address other factors such as diet, stress management, sleep, and underlying health issues in conjunction with the use of bioregulator peptides for optimal results. BEST MOMENTS "Bioregulator peptides are essentially epigenetic switches that flip on genes that signal a tissue gland or organ to produce proteins that help to restore form and function to that tissue gland and organ” "Epitalon or any of those other names is the pineal gland bioregulator… It helps with bone density, it helps them with their immune system, it was supportive of a whole bunch of foundational aspects of health." "I've seen women who, for whatever reason, stopped having a cycle. I've seen them get their cycle back by applying both the pineal gland and the ovarian bioregulator." "The first study he did was with 60 to 74 year olds, and he followed them for 12 years… The group that got the bioregulator had a 30% lower rate of all-cause mortality than the group that only got the polyvitamins." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela To express your interest in the Biosyncing program go to angelafoster.me/biosyncing   Nathalie Niddam - https://www.natniddam.com Get 20% Off Veri Continuous Glucose Monitor ABOUT THE GUEST Podcast Host and Longevity Biohacker, Holistic Nutritionist Human Potential and Epigenetic Coach.. Nathalie is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Epigenetic Coach, and a member of the first graduating class of the Bulletproof Training Institute. A few years ago she stumbled upon peptides at a health optimization conference – she was mesmerized.  This became the catalyst for the launch of her large and growing Facebook Community - the Optimizing Superhuman Performance Group to feed the growing interest in these incredible compounds.  A year later she launched the Biohacking Superhuman Performance Podcast which is now rated as a top 100 podcast in the US and Canada in its category. Nat’s passion is looking at Longevity through the lens of all we can do in every area of our lives to promote vibrant health, boundless energy focusing on a healthy mind and body!  She works with clients one on one, manages two large and growing communities and speaks frequently at International conferences on the regenerative powers of peptides and Peptide Bioregulators. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela presents a portion of her interview with Rachel Varga, in which they cover five key aspects: air, water, lighting, electromagnetics, and detoxing. Rachel stresses the importance of reducing stress and implementing cold therapy, sleep, saunaing, grounding, and clarifying techniques, as well as specific biohacks such as red light therapy, peptides, sunlight exposure, and fresh air. KEY TAKEAWAYS The five key biohacks for improving hair, skin, and nails are: reducing stress, cold therapy, sleep, saunaing, and grounding. Air purification in the home is important to remove mould, VOCs, and other pollutants that can cause skin issues. Drinking reverse osmosis or distilled water is recommended, as tap water may contain harmful substances. Structuring and hydrogenizing water can make it more bioavailable and provide antioxidant benefits. BEST MOMENTS "Dirt, debris, pollution, mould, when they sit on the skin, actually creates oxidative stress and accelerated aging." "LEDs penetrate 100 nanometers deeper in the skin than what we get outside. So I postulate hair loss, facial pigmentation, accelerated aging, circadian rhythm and balancing." "The eyes are the first area of the face to show signs of aging. That's why eyelid surgery is very popular for reducing excess footing to the upper lower eyelids for the face to age." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela Episode 239 - https://omny.fm/shows/high-performance-health/younger-looking-skin-the-science-of-reversing-agin ABOUT THE GUEST Rachel Varga BScN, RN, CANS is a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed, host of a top 20 podcast The Rachel Varga Podcast, an international clinical trainer for other Physicians and Nurses, celebrity skin expert featured by Dave Asprey, JJ Virgin and more! Rachel is an international speaker and a 5 time academically published award-winning author in the field of regenerative and aesthetic nursing as well as an executive board member and peer reviewer for USA based Plastic and Aesthetic Nursing Journal, and a regular contributor to the UK based Journal of Aesthetic Nursing. Rachel is one of the first to combine functional slowing aging techniques, biohacking and modern medical aesthetics by teaching us how to tune into what the skin is telling us about our internal health and what to do about it. Through education on at-home non-toxic skin care, hair care, dermarolling, in-clinic skin rejuvenation and biohacking, Rachel helps inspire others with her unique toolkit to slow cellular aging and enhance radiance using her Holistic SCIENCE of BEAUTY method at RachelVarga.ca where One on One sessions for at-home and in-clinic skin rejuvenation guidance and are available. Phone: (954) 257-2403. www.rachelvarga.ca The Rachel Varga Podcast Instagram Facebook YouTube ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode CONTACT DETAILS Instagram Facebook LinkedIn

Angela is joined by Dr. Beth McDougall, a medical practitioner with a unique perspective on biology, physics, and human consciousness. Dr. McDougall shares her personal healing journey and discusses the importance of mitochondrial health in overall well-being and longevity. She delves into the science of hormone therapy, particularly for women in perimenopause and menopause, emphasising the need for individualized approaches, as well as exploring various energy medicine treatments, such as red-light therapy, pulse electromagnetic field therapy, and resonance biofeedback therapy, which aim to optimise mitochondrial function and promote overall vitality. KEY TAKEAWAYS The health of our mitochondria is fundamental to our overall health and aging process. Dysfunctional mitochondria can lead to diseases and aging. Hormone therapy should be individualised based on a woman's symptoms and needs during perimenopause. Some women may benefit from progesterone supplementation, while others may not need it. Red-light therapy and pulse electromagnetic field therapies can help optimise mitochondrial function and improve overall health and vitality. Resonance biofeedback therapy can identify and correct aberrant energetic signatures in the body, promoting balance and well-being. It is important to listen to your body, understand your unique energetic signature, and take steps to optimise your energy and vitality as you age. BEST MOMENTS "The health of our mitochondria and how much energy our mitochondria can produce is really fundamental to the health of ourselves and our body." "So many of us are not fully embodied, maybe because of the experiences we've had and kind of the collection of the un-metabolized emotional signatures in the body." "If you tune into it, often that there's something that will be communicated. And then you've learned what you needed to learn from that. And then you can let it go." "The therapies and the technologies in the kind of biohacking, bio-optimization space are really geared toward improving mitochondrial health." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela To express your interest in the Biosyncing program go to angelafoster.me/biosyncing  Dr Beth McDougall MD - https://bethmcdougallmd.com ABOUT THE GUEST Dr. Beth McDougall has been in practice since 1998 and is an internationally recognized Integrative physician with a specialty in multi-factorial degenerative disease. She is founder of CLEAR Center and the co-founder and medical director of the cutting edge, bio-optimization lab, JYZEN in Mill Valley, CA. Long known as a medical detective, Dr. McDougall excels at unraveling complex, multi-factorial conditions. She is advancing a new medical paradigm, one at the intersection of medicine and contemporary physics, to transform the practice of medicine. Her book introducing this paradigm, "YOUR PRISTINE BLUEPRINT: The Missing Key to Longevity, Reversing Disease, and Radically Transforming Your Life," addresses how this larger context can lead to profound health and well-being. Dr. McDougall is the Chief Medical Officer of Resonance Technologies Group (RTG), a fund with five health companies in its portfolio: Immunacor, Sonaphi, Sourcewave, CLEAR Health, and Cell Code —all companies with energetic diagnostic and healing technologies based in resonance physics. She sits on the advisory board for Energy Medicine University and the scientific advisory board for the Resonance Science Foundation. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela interviews Dr Jill Carnahan, who shares their personal journey of dealing with the impact of toxic chemicals on their health and highlights the alarming increase in the number of chemicals introduced into our environment each year, with little regulation or testing by authorities.  KEY TAKEAWAYS The exposure to toxic chemicals, such as glyphosate, is a major contributor to modern illnesses, chronic conditions, autoimmunity, and cancer epidemics. The regulation and testing of chemicals in the environment, especially in the US, is inadequate, leading to the introduction of hundreds of thousands of new chemicals each year. Genetic predispositions, combined with environmental factors like chemical exposure and dietary choices, can contribute to the development of diseases such as cancer and Crohn's disease. BEST MOMENTS "This is the elephant in the room of our modern illness, our chronic conditions, our autoimmunity, our epidemics of cancer." "We're all swimming in toxic soup." "If you're not actively thinking about ways for your environment to have clean air, clean water, clean food, then you're behind the eight ball." VALUABLE RESOURCES Episode 253 - https://omny.fm/shows/high-performance-health/the-science-and-faith-of-resilience-unlocking-the Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela To express your interest in the Biosyncing program go to angelafoster.me/biosyncing  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Angela is joined by the great Dr John Demartini, a renowned expert in the science of success and manifestation. John shares his journey from being a struggling surfer with learning difficulties to becoming a highly respected teacher, researcher, and author. Dr DeMartini especially focusses upon the importance of aligning one's purpose with life’s highest values and how this can lead to achieving goals and living a more fulfilling existence, thereby providing the inspiration required to manifest success. KEY TAKEAWAYS Finding and aligning with your highest values and purpose is crucial for achieving your goals and living a fulfilling life. It is important to prioritise your life and focus on what truly matters to you. Having a clear vision of what you want to achieve and visualizing it in detail can greatly increase the probability of manifesting it. The more vivid and detailed your vision, the more likely you are to take action and make it a reality. Continuously refine and polish your vision as you gain more clarity and details. Start with what you know and let it grow, filling in the gaps as you go along. Visualise the desired outcome and focus on the specific actions and steps needed to achieve it. Delegate lower priority tasks and focus on the highest priority actions that align with your purpose. This allows you to make the most of your time and energy, both in your personal and professional life. Intrinsic drive and inspiration are more powerful than external motivation. When you are aligned with your purpose and values, you don't need external motivation to take action. BEST MOMENTS "The body must be directed by the mind and the mind must be guided by the soul in order to maximize human awareness and potential in life." "Whatever you think about, whatever you visualize, whatever you affirm, whatever you feel, whatever you write down and whatever you plan and whatever you take actions on becomes your reality." "The highest value, which Aristotle in his time wrote about and called it the telos, which is the end in mind, and Hartman called the most non-derivative value, the most intrinsic value, the thing that we feel is a calling in life, is that highest value." "Motivation is a symptom, never a solution for mastery of life. Intrinsic drive is way more powerful." "The innermost dominant thought definitely becomes your outermost tangible reality." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela To express your interest in the Biosyncing program go to angelafoster.me/biosyncing   Dr John DeMartini – www.drdemartini.com ABOUT THE GUEST Dr. John Demartini is a polymath and a world-renowned human behaviour expert. He has five decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work," and "an extensive library of wisdom," as well as "wisdom of the highest and most valuable order." Dr. Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship and leadership empowerment strategies and empowerment tools that have stood the test of time ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

In a preview of her upcoming interview with Dr John DeMartini, Angela and her very special guest discuss the power of authenticity and living in alignment with our highest values. Dr. Demartini believes that motivation is a symptom of not being authentic, and that when we are living in alignment with our values, our body and mind flourish. He also highlights the importance of exemplifying what we teach and finding joy in doing what we love. VALUABLE RESOURCES The power of our thoughts: The transcript emphasizes the belief that what we think about, we become. Our thoughts and focus determine the direction our lives take. Authenticity and congruence: The importance of being true to oneself and living in alignment with our values is highlighted. When we are authentic and congruent, we are naturally motivated and driven to do what is meaningful to us. The body's feedback: Our bodies provide feedback through physiological symptoms to guide us back to authenticity. Every symptom is seen as a way for the body to try to get us back on track and living in alignment with our true selves. BEST MOMENTS "The highest value you spontaneously do, you don't have to discipline yourself to do it." "Motivation is a symptom. If you need motivation, you aren't being authentic." "When we are authentic, the doors of opportunity reward it. People get literally the synchronicity start lining up for opportunities." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

Teemu Arina, Digital Transformist and Optimal Human Performance Specialist, discusses the dark side of biohacking and the importance of addressing underlying traumas in the health and wellness industry. Extreme biohacking practices can become control mechanisms and addictions, highlighting the need for balance. Personal narratives and identity play a significant role in mental disorders. The podcast also explores the challenges of extreme approaches to health and the importance of preventive healthcare and reducing risk factors for diseases.