The FARM Cast

In this episode of The FARM Cast, we delve into the intricate world of Carpal Tunnel Syndrome (CTS) – a condition that affects millions worldwide. Join us as we unravel the complexities of CTS, exploring its causes, symptoms, and potential treatments. Dr. Beau sheds light on the anatomy of the wrist, explaining how the carpal tunnel, a narrow passageway in the wrist, can become a source of discomfort and pain. We discuss the common risk factors associated with CTS, including repetitive hand movements, poor ergonomics, and certain medical conditions. Listeners will gain valuable insights into recognizing the early warning signs of CTS, such as tingling, numbness, and weakness in the hand and fingers. Our guest shares practical tips on ergonomics and exercises that can help prevent and alleviate symptoms, making this episode a must-listen for anyone spending extended hours on keyboards or engaging in repetitive hand activities. -- Abdalbary SA, Abdel-Wahed M, Amr S, Mahmoud M, El-Shaarawy EAA, Salaheldin S, Fares A. The Myth of Median Nerve in Forearm and Its Role in Double Crush Syndrome: A Cadaveric Study. Front Surg. 2021 Sep 21;8:648779. doi: 10.3389/fsurg.2021.648779. PMID: 34621777; PMCID: PMC8490666. Karne SS, Bhalerao NS. Carpal Tunnel Syndrome in Hypothyroidism. J Clin Diagn Res. 2016 Feb;10(2):OC36-8. doi: 10.7860/JCDR/2016/16464.7316. Epub 2016 Feb 1. PMID: 27042500; PMCID: PMC4800566. Kong G, Brutus JP, Vo TT, Hagert E. The prevalence of double- and multiple crush syndromes in patients surgically treated for peripheral nerve compression in the upper limb. Hand Surg Rehabil. 2023 Dec;42(6):475-481. doi: 10.1016/j.hansur.2023.09.002. Epub 2023 Sep 14. PMID: 37714514. Louie D, Earp B, Blazar P. Long-term outcomes of carpal tunnel release: a critical review of the literature. Hand (N Y). 2012 Sep;7(3):242-6. doi: 10.1007/s11552-012-9429-x. PMID: 23997725; PMCID: PMC3418353. Mills ES, Mertz K, Fresquez Z, Ton A, Buser Z, Alluri RK, Hah RJ. The Incidence of Double Crush Syndrome in Surgically Treated Patients. Global Spine J. 2022 Nov 1:21925682221137530. doi: 10.1177/21925682221137530. Epub ahead of print. PMID: 36321208. Möllestam K, Rosales RS, Lyrén PE, Atroshi I. Measuring symptoms severity in carpal tunnel syndrome: score agreement and responsiveness of the Atroshi-Lyrén 6-item symptoms scale and the Boston symptom severity scale. Qual Life Res. 2022 May;31(5):1553-1560. doi: 10.1007/s11136-021-03039-1. Epub 2021 Nov 20. PMID: 34800220; PMCID: PMC9023404. Mondelli M, Farioli A, Mattioli S, Aretini A, Ginanneschi F, Greco G, Curti S. Severity of Carpal Tunnel Syndrome and Diagnostic Accuracy of Hand and Body Anthropometric Measures. PLoS One. 2016 Oct 21;11(10):e0164715. doi: 10.1371/journal.pone.0164715. PMID: 27768728; PMCID: PMC5074522. Pensy RA, Burke FD, Bradley MJ, Dubin NH, Wilgis EF. A 6-year outcome of patients who cancelled carpal tunnel surgery. J Hand Surg Eur Vol. 2011 Oct;36(8):642-7. doi: 10.1177/1753193411410155. Epub 2011 Jun 2. PMID: 21636619. Rozmaryn LM, Dovelle S, Rothman ER, Gorman K, Olvey KM, Bartko JJ. Nerve and tendon gliding exercises and the conservative management of carpal tunnel syndrome. J Hand Ther. 1998 Jul-Sep;11(3):171-9. doi: 10.1016/s0894-1130(98)80035-5. PMID: 9730093. Sangram, B.S.; Mayne, A.I.W.; Jariwala, A.C. Can we accurately predict nerve conduction study outcome using a carpal tunnel syndrome questionnaire? Surgeon 2019, 17, 156–159.

On this Week In Review, we discuss a common hip flexor tendinopathy in a soccer player treated with fundamentals of movement and breathing, a medial knee pain case that keeps us aware of always having a pain audit and functional audit in our plan, and a look at the links between IBS and pelvic motor control in an elite youth golfer.

On this episode of Week In Review The FARM clinicians discuss a complex case involving cerebral venous sinus thrombosis and the roadblocks that stood in the way of an easy diagnosis, how losing sight of truly treating function can prolong treatment and reduce effective outcomes, and how treating something like chondromalacia patella should be less about the diagnostic moniker and more about the individual case presentation.

In this Week In Review, The FARM team discusses a case involving osteochondritis dissecans of the knee in a competitive gymnast turned pole vaulter, surgical repair of OCD of the knee in a high school basketball player who is now dealing with FAIS symptoms, and a classic lumbar disc derangement with possible functional medicine implications.

Shawn Eno of Xtreme Footwerks joins me today to cover all things orthotics, gait, and biomechanics. I have had the pleasure of working with Shawn for almost a decade now and have learned so much over those years. http://www.xtremefootwerks.com/

I recently found a letter I wrote to myself in 2016, dated to be opened in October of 2022. It was interesting to see what had been manifested and what had not. I also cover my goal-setting strategy for this year.  https://www.corymcarlson.com/ Notebook I use: https://www.leuchtturm1917.us/

Running for wilderness and running to test her limits. Erchana Murray-Bartlett joins me for conservation ranging from her attempts at the Olympic trials, injuries she has faced throughout her running career, and all the details on her run from the bottom to the top of Australia (6200 Km) over 150 marathons in 150 days.   @tip_to_toe_2022 https://www.tiptotoe2022.com/

Dan Marvin is a nurse practitioner and chronic pain patient that I have worked with for the past 6 years or so. Dan's story exemplifies turning a negative into an amazing positive.  Curable App Healing Back Pain by Dr. John Sarno, MD Mind Body Medicine - Dr. Howard Schubiner David Schechter, MD

In this episode, Kurt Schütte, Ph.D. of Runeasi sits down with me to discuss the three most common misconceptions when it comes to running gait analysis. We also cover several other topics surrounding running, biomechanics, and the treatment of injuries. Enjoy. https://runeasi.ai/

Dr. Eric Cobb of Z-Health joins me on this episode to discuss what he calls applied neuroscience, how improved understanding of foundational sciences improves clinical outcomes, and much more. Z-Health.com