Love At First Science

Welcome to part 1 of episode 31 on the “Love at First Science'' Podcast where Kate Brandon speaks into myths and misconceptions in yoga from the perspective of a Physiotherapist. Understanding pain is a big part of Kate Brandon’s work. She talks about her family and how she got into yoga and Physiotherapy. In this podcast she explains how you can integrate small hacks into your day to get a few minutes of relaxation and calm. Kate Brandon highlights the importance of understanding pain using a holistic approach, sharing all the factors that can contribute to pain and how to find ways to regulate the nervous system and the threat response. She discusses how low threat movements can help with pain sensitivity and how effectively the power of thought is, highlighting the power of language and nociceptive cues, emphasising how important it is to pause and assess the situation in order to understand the pain and become less afraid of it. --------------------------------------------------------------------------------   Learn More About Kate Brandon: Kate Brandon (The Physio Yogi) is a highly experienced specialist musculoskeletal physiotherapist, who has worked for the NHS, privately, and for sports teams for 16 years. She is a qualified yoga teacher and teaches anatomy on yoga teacher training programs. She also runs her own rehabilitation webinars and courses online. She is trained in acupuncture, sports massage, postnatal rehab and persistent pain rehabilitation and loves combining physiotherapy principles and yoga to provide holistic care for her patients.  She has recently opened up her very own physiotherapy clinic and is mum of twin toddlers. --------------------------------------------------------------------------------   Check out & learn more with Kate Brandon  ⁠Kate Brandon⁠ --------------------------------------------------------------------------------  My Socials:   ⁠⁠⁠⁠⁠⁠Celest’s Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Celest’s Website ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Too Flexible To Feel Good Book

Welcome to part 2 of episode 30 on the “Love at First Science'' Podcast where Mukta Chauhan speaks to the newfound science around the core and pelvic floor debunking misconceptions in the field. Do you want to know the connection between opera singing and pelvic floor issues? Then sit back and relax while Mukta Chauhan shares the importance of all things pelvic floor, the center of the body and the connection to the upper and lower body. She uncovers some of the myths around core activation, especially in connection to cueing used in yoga classes, how the constant gripping of the muscles declines the body’s resilience and ability to do basic movements.  Mukta details what signs to look out for when you are unsure if your core and pelvic floor need attention. She is very passionate about this pelvic health and wants to take the shame out of the topic because in the end, the pelvic floor can reveal a lot about your health. --------------------------------------------------------------------------------   Learn More About Mukta Chauhan: Dr. Mukta Chauhan is one of the few PTs in the US with a double board certification in orthopedics and women’s health. Because of this dual training, she understands the delicate interplay between neurophysiology, biomechanics, musculoskeletal, fascial and organ systems and their combined contribution to a person’s overall wellbeing. She is a firm believer in addressing health from a bio-psycho-social perspective, because we aren’t just our tissues. The whole person is at the center of her practice.In her free time, Mukta is found either biking, running, or hiking. Just being outdoors helps her understand her own body even more deeply. She lives and practices in New York City. Connect with her on IG @thepelvic.connection --------------------------------------------------------------------------------   Check out & learn more with Mukta Chauhan  ⁠Mukta Chauhan Instagram⁠ --------------------------------------------------------------------------------  My Socials:   ⁠⁠⁠⁠⁠⁠Celest’s Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Celest’s Website ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Too Flexible To Feel Good Book

Welcome to part 1 of episode 30 on the “Love at First Science'' Podcast where Mukta Chauhan speaks to the newfound science around the core and pelvic floor debunking misconceptions in the field. Do you want to know the connection between opera singing and pelvic floor issues? Then sit back and relax while Mukta Chauhan shares the importance of all things pelvic floor, the center of the body and the connection to the upper and lower body. She uncovers some of the myths around core activation, especially in connection to cueing used in yoga classes, how the constant gripping of the muscles declines the body’s resilience and ability to do basic movements.  Mukta details what signs to look out for when you are unsure if your core and pelvic floor need attention. She is very passionate about this pelvic health and wants to take the shame out of the topic because in the end, the pelvic floor can reveal a lot about your health. --------------------------------------------------------------------------------   Learn More About Mukta Chauhan: Dr. Mukta Chauhan is one of the few PTs in the US with a double board certification in orthopedics and women’s health. Because of this dual training, she understands the delicate interplay between neurophysiology, biomechanics, musculoskeletal, fascial and organ systems and their combined contribution to a person’s overall wellbeing. She is a firm believer in addressing health from a bio-psycho-social perspective, because we aren’t just our tissues. The whole person is at the center of her practice.In her free time, Mukta is found either biking, running, or hiking. Just being outdoors helps her understand her own body even more deeply. She lives and practices in New York City. Connect with her on IG @thepelvic.connection --------------------------------------------------------------------------------   Check out & learn more with Mukta Chauhan  Mukta Chauhan Instagram --------------------------------------------------------------------------------  My Socials:   ⁠⁠⁠⁠⁠Celest’s Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Celest’s Website ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Too Flexible To Feel Good Book

Welcome to part 2 of episode 29 on the “Love at First Science'' Podcast where Jenna Leser speaks to slowing the aging process through her research on bone density. Do you know the importance of bone density for your overall health? Jenna Leser is a Pd.D. student in molecular medicine and she shares her findings related to bone density on the podcast. She explains the various functions the bones serve, how they adapt to the daily challenges and how to improve bone density. She points out what effects exercise and diet have on bone mass, what changes occur when becoming older and what it takes to grow bone mass when aging. She depicts how important gravity and using force within exercises is and details how important the homeostatic set point is. In addition she shares how to preserve bone density, the importance of progressively increasing the strength and load you are putting the body through, and how critical variety is. In sharing her journey and connecting her research to yoga and movement she stresses the importance of increasing bone density in a simple manner. --------------------------------------------------------------------------------   Learn More About Jenna Leser: Originally from New York, I moved to Maryland to attend Johns Hopkins University where I graduated with a Bachelor's in Biology and a minor in Bioethics. My interest in biological sciences and how the body functions led me to become a research technician in neuro-gastroenterology at The Johns Hopkins Medical Institute upon graduation in 2015. In 2017 I enrolled in (and am now wrapping up soon!), a Ph.D. in Molecular Medicine, with a focus on Cellular and Molecular Physiology, at the University of Maryland Baltimore. I train in the Department of Orthopaedics under the mentorship of Dr. Joseph Stains, Ph.D. and my studies investigate the function of osteocytes, cells that reside inside the hard, calcified bone itself. We are continuing to expand our understanding of osteocytes as regulators of bone formation/resorption in response to hormonal, biochemical, and mechanical cues, with a special interest in the context of aging. As a former gymnast, dancer, pole vaulter, and field hockey player - I have had my fair share of exposure to orthopedics as a patient, so finding a research home in this department feels full circle. In an attempt to mitigate the stress of doctoral studies and get back to my roots as an athlete, I began my relationship with yoga. I completed my 200hr RYT in 2019 after 2 years of committed practice and started my yoga teaching journey. It brings me so much joy to weave my passion for physiology into each class I teach. --------------------------------------------------------------------------------   Check out & learn more with Jenna Leser  ⁠⁠⁠⁠Jenna Leser's Instagram⁠ --------------------------------------------------------------------------------  My Socials:   ⁠⁠⁠⁠Celest’s Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Celest’s Website ⁠⁠⁠⁠ ⁠⁠⁠⁠Too Flexible To Feel Good Book

Welcome to part 1 of episode 29 on the “Love at First Science'' Podcast where Jenna Leser speaks to slowing the aging process through her research on bone density. Do you know the importance of bone density for your overall health? Jenna Leser is a Pd.D. student in molecular medicine and she shares her findings related to bone density on the podcast. She explains the various functions the bones serve, how they adapt to the daily challenges and how to improve bone density. She points out what effects exercise and diet have on bone mass, what changes occur when becoming older and what it takes to grow bone mass when aging. She depicts how important gravity and using force within exercises is and details how important the homeostatic set point is. In addition she shares how to preserve bone density, the importance of progressively increasing the strength and load you are putting the body through, and how critical variety is. In sharing her journey and connecting her research to yoga and movement she stresses the importance of increasing bone density in a simple manner. --------------------------------------------------------------------------------   Learn More About Jenna Leser: Originally from New York, I moved to Maryland to attend Johns Hopkins University where I graduated with a Bachelor's in Biology and a minor in Bioethics. My interest in biological sciences and how the body functions led me to become a research technician in neuro-gastroenterology at The Johns Hopkins Medical Institute upon graduation in 2015. In 2017 I enrolled in (and am now wrapping up soon!), a Ph.D. in Molecular Medicine, with a focus on Cellular and Molecular Physiology, at the University of Maryland Baltimore. I train in the Department of Orthopaedics under the mentorship of Dr. Joseph Stains, Ph.D. and my studies investigate the function of osteocytes, cells that reside inside the hard, calcified bone itself. We are continuing to expand our understanding of osteocytes as regulators of bone formation/resorption in response to hormonal, biochemical, and mechanical cues, with a special interest in the context of aging. As a former gymnast, dancer, pole vaulter, and field hockey player - I have had my fair share of exposure to orthopedics as a patient, so finding a research home in this department feels full circle. In an attempt to mitigate the stress of doctoral studies and get back to my roots as an athlete, I began my relationship with yoga. I completed my 200hr RYT in 2019 after 2 years of committed practice and started my yoga teaching journey. It brings me so much joy to weave my passion for physiology into each class I teach. --------------------------------------------------------------------------------   Check out & learn more with Jenna Leser  ⁠⁠⁠Jenna Leser's Instagram --------------------------------------------------------------------------------  My Socials:   ⁠⁠⁠Celest’s Instagram⁠⁠⁠ ⁠⁠⁠Celest’s Website ⁠⁠⁠ ⁠⁠⁠Too Flexible To Feel Good Book

Welcome to part 2 of episode 28 on the “Love at First Science'' Podcast where Adam Husler speaks to how to excel as a yoga teacher. Adam Husler is a yoga educator who loves to equip students with a deeper anatomical knowledge, giving them the why behind every move they make. He shares his incredible journey from working in law, doing sport, to finding his yoga practice. He also explains how supplementing the yoga practice with other sports can be beneficial. Adam Husler loves teaching advanced classes, and is a genius at inspiring his following to question why they do what they do. In addition, he discusses what myths have done to the yoga world and he talks about how important good research is. Adam Husler shares how injuries changed his practice and how to adapt with certain life challenges or changes. He defines how people should practice caution with how they move their bodies in order to avoid injury. --------------------------------------------------------------------------------   Learn More About Adam Husler: Adam brings a unique perspective  to those who seek more from yoga than making pretty shapes. He offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally. Adam specialises in a signature style of Alignment- Based Vinyasa— fuelled by a fascination with anatomy and a desire to ask ‘why?’ Based in London,  Adam has taught thousands of hours of yoga classes and trainings, in more that 60 studios across 20+ countries , He’s featured in publications like Mens Health and Women’s Fitness, is a regular contributor to Yoga Journal and Adam hosts the Honestly Unbalanced podcast with Holly Husler. (@adamhusler) --------------------------------------------------------------------------------   Check out & learn more with Adam Husler   ⁠⁠⁠Adam Husler's Instagram⁠ ⁠⁠⁠⁠Adam Husler's Website⁠ ⁠Adam Husler's Youtube⁠ --------------------------------------------------------------------------------  My Socials:   ⁠⁠⁠Celest’s Instagram⁠⁠⁠ ⁠⁠⁠Celest’s Website ⁠⁠⁠ ⁠⁠⁠Too Flexible To Feel Good Book

Welcome to part 1 of episode 28 on the “Love at First Science'' Podcast where Adam Husler speaks to how to excel as a yoga teacher. Adam Husler is a yoga educator who loves to equip students with a deeper anatomical knowledge, giving them the why behind every move they make. He shares his incredible journey from working in law, doing sport, to finding his yoga practice. He also explains how supplementing the yoga practice with other sports can be beneficial. Adam Husler loves teaching advanced classes, and is a genius at inspiring his following to question why they do what they do. In addition, he discusses what myths have done to the yoga world and he talks about how important good research is. Adam Husler shares how injuries changed his practice and how to adapt with certain life challenges or changes. He defines how people should practice caution with how they move their bodies in order to avoid injury. --------------------------------------------------------------------------------   Learn More About Adam Husler: Adam brings a unique perspective  to those who seek more from yoga than making pretty shapes. He offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally. Adam specialises in a signature style of Alignment- Based Vinyasa— fuelled by a fascination with anatomy and a desire to ask ‘why?’ Based in London,  Adam has taught thousands of hours of yoga classes and trainings, in more that 60 studios across 20+ countries , He’s featured in publications like Mens Health and Women’s Fitness, is a regular contributor to Yoga Journal and Adam hosts the Honestly Unbalanced podcast with Holly Husler. (@adamhusler) --------------------------------------------------------------------------------   Check out & learn more with Adam Husler   ⁠⁠Adam Husler's Instagram ⁠⁠⁠Adam Husler's Website Adam Husler's Youtube --------------------------------------------------------------------------------  My Socials:   ⁠⁠Celest’s Instagram⁠⁠ ⁠⁠Celest’s Website ⁠⁠ ⁠⁠Too Flexible To Feel Good Book

Welcome to part 2 of episode 27 on the “Love at First Science'' Podcast where Lizette Pompa discuss time under tension and so much more. Do you feel like you don’t have enough time to get your daily movement in? Lizette Pompa shares her journey through Yoga and how it got her into resistance training. She discusses how weight training can add to an existing yoga practice, how important it is for the daily life and how it can support all the daily challenges that we have to face. This incredible woman talks about balancing her life with family, work and finding time for her training. She shares 3 principles she loves to use when working with her clients. In addition, she explains what 10 minutes of movement a day can change and how you can find ways of filling those minutes with lots creative movements. She presents a way of finding the time without putting too much pressure on it, using movement as a way to relax and become aware of your body. --------------------------------------------------------------------------------   Learn More About Lizette Pompa: ​Lizette Pompa is a Yoga Teacher and Strength Coach.  Born in Mexico, Lizette came across yoga in 2009 while living in Madrid, and I never looked back. She has been teaching since 2010. In 2019 she launched her app to share her love for both strength training and yoga.Her goal is to empower women to build stronger bodies through weights, yoga, and movement. With her strength programs, she wants to create a space where women feel comfortable starting lifting weights, doing yoga, and being themselves.   --------------------------------------------------------------------------------   Check out & learn more with Lizette Pompa   ⁠Lizette Pompa's Instagram⁠ ⁠Lizette Pompa's Website⁠ --------------------------------------------------------------------------------  My Socials:   ⁠Celest’s Instagram⁠ ⁠Celest’s Website ⁠ ⁠Too Flexible To Feel Good Book

Welcome to part 1 of episode 27 on the “Love at First Science'' Podcast where Lizette Pompa discuss time under tension and so much more. Do you feel like you don’t have enough time to get your daily movement in? Lizette Pompa shares her journey through Yoga and how it got her into resistance training. She discusses how weight training can add to an existing yoga practice, how important it is for the daily life and how it can support all the daily challenges that we have to face. This incredible woman talks about balancing her life with family, work and finding time for her training. She shares 3 principles she loves to use when working with her clients. In addition, she explains what 10 minutes of movement a day can change and how you can find ways of filling those minutes with lots creative movements. She presents a way of finding the time without putting too much pressure on it, using movement as a way to relax and become aware of your body. --------------------------------------------------------------------------------   Learn More About Lizette Pompa: ​Lizette Pompa is a Yoga Teacher and Strength Coach.  Born in Mexico, Lizette came across yoga in 2009 while living in Madrid, and I never looked back. She has been teaching since 2010. In 2019 she launched her app to share her love for both strength training and yoga.Her goal is to empower women to build stronger bodies through weights, yoga, and movement. With her strength programs, she wants to create a space where women feel comfortable starting lifting weights, doing yoga, and being themselves.   --------------------------------------------------------------------------------   Check out & learn more with Lizette Pompa   Lizette Pompa's Instagram Lizette Pompa's Website --------------------------------------------------------------------------------  My Socials:   Celest’s Instagram Celest’s Website Too Flexible To Feel Good Book

Welcome to part 1 of episode 26 on the “Love at First Science'' Podcast where Anna Mathur and I talk about burnout, how to face internal and external challenges and the importance of taking time to notice your own narrative and to have the courage to sometimes say no. -------------------------------------------------------------------------------- Learn More About Anna Mathur   Anna is a mum of three, and a Psychotherapist, Author and Speaker.  She is a warm communicator with a passion for taking therapy out of the therapy room.  Whether sitting with a client in her living room, talking as a podcast guest, or addressing an audience of 1,000 in a seminar, her desire is to empower, encourage and equip people.  Her hope is that through words, spoken or written, people will experience light-bulb moments, learn about themselves and be able to find more freedom and enjoyment in life. -------------------------------------------------------------------------------- Check out & learn more with Anna Mathur   Anna Mathur’s Instagram https://www.instagram.com/annamathur/  Anna Mathur’s Website https://www.annamathur.com/ -------------------------------------------------------------------------------- My Socials:   Celest’s Instagram  https://www.instagram.com/celestpereiraphysio/ Celest’s Website https://www.celestpereira.com/