Maximizing Calorie Burn: Effective Exercises for Staying Fit After 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses maximizing calorie burn through different exercises, especially for those over 40 who want to stay fit without giving up their social life. Brad shares his personal experience with rebounding—a low-impact exercise he favors due to his lower back injury. He explains that rebounding, combined with various intensity levels and accessories like weight vests or oxygen deprivation masks, can help burn around 450 calories in just 30 minutes. Brad also compares other exercises, like treading water, which he discovered burns approximately 364 calories in 15 minutes. He emphasizes the importance of variety and keeping workouts enjoyable to avoid hitting plateaus, where your body becomes more efficient and burns fewer calories over time. For instance, he mentions adding resistance to treading water or trying high-intensity exercises like kickboxing, which burns significantly more calories than shadow boxing. Brad stresses the need for personalized experimentation with different activities to find what works best for each individual. He also highlights that men and women often burn calories differently due to muscle mass and weight. By keeping workouts fun and effective, Brad aims to help his audience lose weight and stay fit without sacrificing their social life, offering tips and tools to do just that. He also hints at starting a TikTok channel, humorously named "Burn Brad Burn," to explore different exercises and calorie burns. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Weekend Cheating: Overcoming the Vicious Cycle for Fitness After 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, Brad Williams addresses the challenge of balancing weekend indulgences with maintaining fitness goals, particularly for those over 40. He discusses the "vicious cycle" many face when trying to burn off weekend calories during the week, explaining that weight loss becomes harder with age and requires more effort to achieve. Brad shares his personal approach, where he enjoys weekends but compensates with a strict, low-calorie diet and efficient workouts during the week. He emphasizes the importance of understanding calorie intake and expenditure, especially the hidden calories in alcohol and food consumed during social events. Brad also introduces strategies like adding extra physical activity, such as jumping on a trampoline, to burn additional calories without feeling deprived. He highlights the importance of tracking both calories and activity levels, encouraging listeners to find a system that works for them. Ultimately, Brad reassures his audience that it’s possible to enjoy life while staying fit, but success requires smart choices, discipline, and awareness of how weekend behaviors can affect long-term goals. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Burn More Calories at Home: The Power of Rebounding vs. Walking Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Check Out The Rebounder From JumpSport:⁠ In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses an effective method for burning more calories, particularly while at home. He shares his experience with rucking, a form of fast-paced walking with a weighted vest, which initially burned a significant amount of calories but has become less effective over time as his body adapted. To counteract this, Brad started using a rebounder (a small trampoline) for low-intensity jumping while watching TV. He discovered that consistent rebounding burns more calories—around 400 in 30 minutes—compared to rucking, which now only burns about 95 calories for the same duration. This higher calorie burn is due to the full-body engagement required during rebounding, even though it doesn’t feel as intense. Brad emphasizes the importance of shocking the body with new activities to prevent it from becoming too efficient and burning fewer calories. He has also experimented with adding resistance through weights and an oxygen deprivation mask to maintain high calorie expenditure as his body adapts to rebounding. Ultimately, Brad suggests that rebounding is a fun, convenient, and effective way to burn extra calories, making it a part of his daily routine. He encourages listeners to find activities that work for them, highlighting the benefits of tracking progress with a fitness tracker to optimize their workouts. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Natural Healing and Stem Cell Activation Testimonials: LifeWave Patches  Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Nickie Ping - LifeWave 714-809-4144 (text preferred) nickieping916@gmail.com *Disclaimer: LifeWave patches are not used to treat or cure any condition.  These are a wellness product. In this episode of Over 40 Fitness Hacks, Brad Williams interviews Nickie Ping from LifeWave to discuss the benefits of LifeWave patches, focusing on stem cell activation, natural healing, and overall wellness. Nickie and Dr. Lisa share powerful testimonials on how these patches have improved their lives and those of their clients. Nickie highlights various success stories, such as individuals with chronic pain, sciatica, and even those recovering from major surgeries like hip replacements. The patches, including the X39 for stem cell activation and Eon for pain relief, have led to faster recovery, increased energy, and improved sleep for many users. Dr. Lisa also talks about her experience using the patches for pain management and energy, particularly noting the drastic improvement in her sleep quality after struggling with post-menopausal sleep issues. Nickie explains that the patches work non-transdermally, meaning they don’t introduce substances into the body, making them safe and compatible with other treatments. She mentions how clients with conditions like fibromyalgia, lupus, and severe joint issues have experienced significant relief, often avoiding surgeries or pharmaceutical interventions. Additionally, Nickie discusses the importance of personalized consultations to ensure users get the most out of the patches. The conversation also touches on the patches’ role in holistic health and how they can replace or complement traditional medicine. The episode ends with Nickie sharing her contact information for those interested in learning more or purchasing the patches, emphasizing the value of a personalized approach to health and wellness. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

The Healing Power of LifeWave Patches: Phototherapy, Peptides, and Wellness for Those Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Nickie Ping - LifeWave 714-809-4144 (text preferred) nickieping916@gmail.com *Disclaimer: LifeWave patches are not used to treat or cure any condition.  These are a wellness product. In this episode of the Over 40 Fitness Hacks podcast, Brad Williams interviews Nickie Ping from LifeWave to explore the benefits of LifeWave patches, focusing on how they work, the different types available, and their potential applications for healing and wellness. Nickie explains that LifeWave patches use phototherapy technology, activated by body heat, to stimulate specific peptides in the body. The patches do not need direct skin contact and can even be worn over clothing. The key patch discussed, the X39, stimulates the copper peptide GHK-Cu, which is crucial for healing and overall health. Nickie emphasizes the importance of this peptide in repairing tissues and enhancing vitality as we age. Other patches mentioned include glutathione patches for detoxification and boosting antioxidants, the Aeon patch for reducing inflammation and promoting a sense of well-being, and specialized patches like the SP6 for hormone balance and Ice Wave for acute pain relief. Each patch uses a unique formulation to reflect different wavelengths of light, which in turn activate various peptides in the body. Brad shares his interest in using LifeWave patches to address a cartilage tear in his shoulder, aiming for tissue repair rather than just pain relief. Nickie recommends the "Dynamic Duo" of X39 and Aeon patches for deeper healing and inflammation reduction. She also explains that while placing patches directly on pain points is effective, there are default areas on the body where patches can be applied for general health benefits. The conversation delves into the benefits of consistent use, noting that regular patching can lead to reverse aging effects, better cognitive function, and enhanced physical performance. Nickie compares the natural, gradual benefits of these patches to more invasive, costly treatments like stem cell injections, emphasizing the importance of ongoing maintenance for lasting results. Overall, the episode highlights how LifeWave patches can support a holistic approach to health, providing a non-invasive way to stimulate natural healing processes, improve energy levels, and maintain overall well-being, especially for those over 40. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Overcoming Cancer and Injury: The Healing Power of LifeWave Stem Cell Patches Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Nickie Ping - LifeWave 714-809-4144 (text preferred) nickieping916@gmail.com *Disclaimer: LifeWave patches are not used to treat or cure any condition.  These are a wellness product. In this episode of the Over 40 Fitness Hacks podcast, Brad Williams interviews Nickie Ping from LifeWave to discuss stem cell-activating patches. Brad is particularly interested due to a recent shoulder injury and his desire to explore alternative healing methods. The conversation begins with Nickie sharing her personal health journey, which took a drastic turn two years ago when she was unexpectedly diagnosed with stage four lung cancer, despite having no symptoms. Nickie describes how traditional medical treatments initially led to complications, prompting her to explore alternative therapies, including PEMF (Pulsed Electromagnetic Field) therapy and dietary changes. Eventually, she was introduced to LifeWave patches, which use non-transdermal technology to elevate dormant stem cells by stimulating the body’s peptides. After starting the patches, she experienced remarkable improvements, including increased energy, reduced inflammation, and overall better well-being. The discussion highlights the science behind stem cell activation and how it supports the body's natural healing processes. Brad and Nickie explore how these patches complement other therapies like Beamer mats, which improve circulation. Nickie credits her holistic approach, combining LifeWave patches with a strict diet and oxygen therapy, for helping her achieve remission. The episode emphasizes the importance of taking control of your health, being open to alternative treatments, and not waiting for mainstream approval of innovative products. Brad reinforces his belief in finding what works for each individual and encourages listeners to seek second opinions and make informed health decisions. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

The Top 2 Reasons You’re Not Building Lean Muscle After 40—And How To Fix Them Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of Over 40 Fitness Hacks, host Brad Williams shifts focus from weight loss to muscle building, addressing the common issue of not seeing the desired lean muscle gains despite hard work in the gym. He highlights the top two reasons people struggle with this: Insufficient Protein Intake: Many people, especially women, don't consume enough protein. Brad emphasizes that to build muscle, you need to consistently hit your daily protein target. He suggests aiming for 1 gram of protein per pound of your desired body weight and making it easier to track by limiting meals to one or two a day. Inadequate Muscle Stimulation: Brad explains that simply lifting weights isn’t enough. You need to properly stimulate your muscles through effective reps, either by focusing on time under tension (slower, controlled movements) or by increasing mechanical load. He encourages aiming for muscle failure in a safe manner, ensuring you push beyond what you think you can achieve. Brad wraps up by advising listeners to adopt these strategies for a month and reassess their progress. He also offers free consultations for those needing personalized guidance. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

My Vegas Strategy for Staying On Track Without Gaining Weight Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams shares his strategy for maintaining his fitness and keeping weight off during a recent trip to Las Vegas. Brad emphasizes the importance of planning ahead, controlling insulin, and sticking to a routine, even while enjoying vacations. Brad’s approach included intermittent fasting, limiting meals to one per day during the trip, and focusing on protein intake first. He stocked up on essentials like water, electrolytes, and protein snacks (like beef jerky) from local stores upon arrival. Brad also managed his alcohol intake by opting for hard liquor like tequila, which tends to have less impact on weight gain. Despite indulging a bit on Sunday, Brad’s overall disciplined approach allowed him to quickly bounce back from the trip. By resuming his routine and addressing water retention with potassium supplements, he was back on track by Tuesday, with plans to reach his target weight by the end of the week. Brad concludes by encouraging listeners not to fear enjoying vacations while maintaining a fitness lifestyle, emphasizing that it's all about finding balance. He also invites listeners to join his Facebook group for the over-40 community and offers a free 15-minute Zoom consultation to help with personalized fitness guidance. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Mastering Insulin: Essential Tips for Fat Loss and Health Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Nutrisense Glucose Monitor - (Grab One Here!) CGM Tik Tok Channel: @insulinresistant1 In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses how to make insulin work for you rather than against you, particularly for those over 40. He emphasizes the importance of controlling insulin levels to optimize fat loss and overall health. Brad shares his personal experience with glucose monitors and how they have helped him understand his body's insulin response to different foods. He recommends checking out Justin's social media channel, “Stop Spiking Sugar,” where Justin experiments with different foods and demonstrates the impact on blood sugar levels using a glucose monitor. Brad explains how eating meals in a specific order—starting with protein and vegetables, followed by fats, and then carbs—can significantly reduce blood sugar spikes and insulin response. He also talks about his success with cutting down to two meals a day, using digestive enzymes to better absorb protein, and how this approach has helped him burn more fat. Brad gives practical tips for social situations, such as eating protein before attending events to minimize the impact of high-carb foods on blood sugar. He concludes by encouraging listeners to try these methods for at least a month to see results, stressing that insulin management is crucial for those over 40 who want to achieve their fitness goals. He also invites listeners to join his Facebook group and offers a free consultation to help them get started on their fitness journey. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Cannabinoids, HRV, and Smart Training for the Over 40 Athlete Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Don Moxley - Human Performance Expert www.ModeMethod.com don@longevitylabs.io  In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Human Performance expert Don Moxley. They delve into the role of cannabinoids, particularly in the context of the "runner's high" and their benefits for recovery and performance. Don emphasizes that while everyone trains hard, the key to improved performance lies in effective recovery. He views training through an economic lens, focusing on the efficiency of workouts to trigger optimal metabolic responses without overtraining. Don highlights the extensive, albeit often overlooked, research on cannabis and its benefits for recovery, particularly the use of CBD and CBDA. He discusses the history of cannabis in medicine and the current political landscape affecting its reclassification. Despite the stigma, he notes the substantial potential benefits of various cannabinoids and terpenes for recovery and performance enhancement. Brad shares his personal journey of shifting from high-intensity training focused on aesthetics to a more balanced approach emphasizing recovery and smarter training techniques. They touch on the benefits of blood flow restriction training, which allows for effective workouts with reduced weights, aiding recovery and performance, especially as one ages. The conversation also covers the importance of sourcing quality CBD products, the impact of different cannabinoid compositions, and the significance of heart rate variability (HRV) as a measure of recovery and overall health. Don advises focusing on continuous improvement in HRV scores and emphasizes the importance of addressing fear and trauma responses in daily life. To wrap up, Don provides information on where listeners can learn more about his products and connect with him, emphasizing his preference for personal conversations over emails. The episode is a deep dive into the interplay between cannabinoids, recovery, and performance, offering practical insights for those over 40 looking to optimize their fitness and well-being. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV