The Stoic Handbook by Jon Brooks
Modern practical breakdowns of the best ideas in ancient Stoicism.
Latest episodes
May 5, 2022 • 8min
Pain Is a Problem for the Body, Not The Mind
Send us a textSickness is a problem for the body, not the mind – unless the mind decides that it is a problem. Lameness, too, is the body’s problem, not the mind’s. Say this to yourself whatever the circumstance and you will find without fail that the problem pertains to something else, not to you.— EpictetusSupport the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter
Apr 30, 2022 • 6min
Stoic Acceptance Contemplation to Reduce Anxiety Over an Uncertain Future
Send us a textIn this episode, we explore Chapter 8 of the Enchiridion and learn about an approach to accepting events exactly as they are instead of resisting against the will of nature and fortune. Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter
Apr 22, 2022 • 4min
How to Let Go of Things You Love
Send us a textLearn more about Stoic Anxiety Mastery: https://stoichandbook.ck.page/anxietyIn this episode, we explore Chapter 7 of the Enchiridion and learn about an analogy that can help us practice letting go of the things we enjoy in life when it is time to "return" back to our source. Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter
Mar 9, 2022 • 9min
Stoicism is Preparation For the Worst Day of Your Life
The speaker reflects on a devastating car accident and the importance of being prepared for tragedies. They discuss the power of gratitude and shifting perspective to navigate life's challenges.
Feb 17, 2022 • 1h 40min
Deep Dive: How to Gamify Stoic Philosophy To Overcome Fear and Develop Radical Gratitude
In this discussion, Mike Slavin, a HighExistence teammate, dives deep into how gamifying Stoic philosophy can help manage fear and cultivate radical gratitude. They explore the modern relevance of Stoicism, shedding light on its practical applications for personal growth. Personal transformation through structured engagement with Stoic practices is emphasized, alongside innovative sound journeys that align with cognitive behavioral therapy. The conversation also contrasts Stoicism with extreme optimism, highlighting true resilience rooted in understanding adversity.
Feb 12, 2022 • 5min
Epictetus on Foolish Bragging vs. Wise Pride
Send us a textRead the Stoic breakdown that accompanies this podcast here: https://www.stoichandbook.co/it-is-foolish-to-feel-pride-over-externals/Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter
Jan 11, 2022 • 24min
11 Stoic Strategies to Conquer Fear
Send us a textThis is the audio version of a YouTube video you can watch here. Note: In this audio, I insert a clip of the great Jocko Willink (channel here), but because this was originally a video with a visual of Jocko including his social accounts, it seems like I didn't credit him in this audio. Someone raised this in a podcast review, and I want to make this clear. In this episode, I explore 11 quotes by Seneca all about fear and anxiety, then explain some ways we might apply these ideas to our own life. If you're reading this, I'd deeply appreciate a rating/review on Spotify and/or Apple Podcasts. 🤗 Thanks! Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter
Jan 1, 2022 • 6min
The Art of Stoic Reading
Send us a textIn this Stoic Handbook episode, I answer a question by my fellow HighExistence teammate Mike Slavin, who asked me about ways I implement ancient Stoicism into my life. The question prompted me to discuss the best practices I've found for reading Stoic texts. Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter
Dec 16, 2021 • 13min
Donald Robertson on Derren Brown and the Stoic View of Anxiety
Send us a textTo get access to my full conversations with great thinkers like Donald Robertson, you can subscribe to The HighExistence Podcast at: https://highexistence.com/podcast/In this episode, I share a clip with the great Stoic writer Donald Robertson that I conducted in a longer interview on The HighExistence Podcast. In this episode, Donald gives his account of Derren Brown's book Happy and shares his response to the questions... Is there a utility to anxiety? Were the Stoics too harsh on the emotion of anxiety?Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter
Dec 10, 2021 • 18min
The Stoic Wake Up Call: A Guide to Ending Procrastination
Send us a textIn this contemplation, I guide you through a series of questions that has you examine your life and your decisions. Are you not living up to your potential? Are you wasting time? Are you procrastinating or making excuses? Even though this talk may be an uncomfortable listen... that's the point. It's designed as a "wake up" reflection to get you thinking and moving forward. Support the showResources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter
