
Manifesting Joy : 52 Weeks of Hope
Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going nonstop? If you’ve been wishing for some kind of shift, you’re in the right place! Listen and learn how to stop the negative voices. Conquer your limiting beliefs and learn how to breathe, laugh, and live in your joy. Find your way to an aligned, clear, and focused path doing what YOU want to do.
Get inspired as leaders, healers, and change agents discuss the challenges they’ve overcome as they give you their message of HOPE. Through humor, compassion, and grace, you’re reminded that anything is possible, and it’s never too late to live your purpose, do what lights you up, and create extraordinary things.
This podcast is for you if you find yourself asking questions like:
- How do I succeed on my self-improvement journey?
- What is the most effective meditation technique?
- How do I stop feeling so overwhelmed and tired?
- Is journaling effective?
- How does manifestation work?
- What are affirmations?
- Is breathwork for me?
Learn how to replace your inner critic with a kind, nurturing, and compassionate one. Find your way to personal growth and replace that lack mentality with a mindset of abundance. Listen and feel the magic right away!
Latest episodes

Jul 14, 2021 • 38min
Heal Your Past Traumas & Create Your Best Life Now with Mary Sise
Are you ready to finally get rid of all of those negative beliefs, heal your past traumas and stop yourself from dissociating when you’re in uncomfortable situations? Listen as Mary helps you step into the Powerful Creator you are. Do away with the limiting beliefs that keep you small, afraid, and not living your calling. Mary Sise is a Licensed Clinical Social Worker and pioneer in the field of energy psychology having over two decades of experience with thousands of clients. She’s an international speaker, and co-author of the books, ‘Energy of Belief’ and ‘Tapping the Panic out of Pandemic.’ Mary tells you how to create with ALL the energy within you and live your fullest best life now.

Jul 7, 2021 • 44min
Retrain Your Brain for Success with Jen Poulson
Are you sick and tired of obstacles preventing you from truly reaching your goals? That pinnacle you know you’re destined for? You may not even know how you're unconsciously sabotaging your success and happiness. In this episode, Jen shares how to release your subconscious beliefs, programming, and fear. Listen and learn the tools to use on a daily basis to retrain your brain for elusive success. Jen Poulson’s decades proven mindset coaching is next-level and you get to experience results now. You'll vibrate at a higher frequency just from listening.

Jun 30, 2021 • 58min
Manifesting Your Money! with Morgana Rae
Ever wonder why money flows effortlessly to some people and not others? Ready to have money flow to you? Money and magic manifester extraordinaire, Morgana Rae, talks to Lauren explicitly about how you can make this happen by looking at your relationship with money in the same way you look at your other relationships. She’s been making money fall in love with people for years as a money coach. Listen and learn specifically how to manifest more money and magic in your life right now.

Jun 23, 2021 • 47min
Risking Delight with JJ Duncan
She lost her 11-year old child yet lives in joy. Listen to find out how that’s possible.
Join Executive Producer of Bravo’s Project Runway, JJ Duncan, as she talks with Lauren about resilience and joy and how you can get through anything, live with purpose and meaning and even lose all your anxiety.

Jun 16, 2021 • 44min
How to Shine Your Inner Light with Michelle McClain
Health and vitality coach Michelle McLain tells you how to survive trauma and loss and live a life of purpose! Michelle is one of the most upbeat people you’ll meet, and as a transformational coach, she’ll help you become skilled in everything to do with wellness. But she didn’t come to this realm easily. She shares how she worked on her childhood traumas and transformed her personal losses. Michelle reminds you that you can get through anything and emerge stronger. Learn how to recognize the messages and lessons that can come from your discomfort. Michelle is now an expert on weight, nutritional management, fitness, and so much more. Her light shines super bright and you'll walk away from this episode with new empowerment tools and a huge smile on your face.

Jun 9, 2021 • 38min
How to Listen Better and Improve Your Relationship with Jeremy Nicks
Former hostage negotiator, Jeremy Nicks talks to Lauren in this episode about relationships & success. Jeremy took a huge leap of faith and gave up his regular paycheck to embark on a dream career as a success, and wellness coach, combining that with his former career to help you become the hero in your own story!
Get to hear Jeremy explain how you can pivot and have success right now no matter what your current circumstances. He also tells why it’s important in all your relationships for you to put the spotlight on others. He’s failed plenty (he's had 7 businesses fail before this success) and says community is always what gets him through. That along with authenticity and open and honest communication (which is about active listening) will help you to feel connected to others all the time. A fabulous episode about connection.

Jun 2, 2021 • 39min
Finding Wisdom in Each Moment with Spring Washam
Lauren talks with Spring Washam, a well-known Buddhist meditation teacher, visionary leader, and author. In this episode, learn how you can overcome stress, fear, and anxiety, and learn wisdom in any moment. Spring shares how to practice self-forgiveness, and tools to help you discover your life purpose and make your own inner calling come true. She also answers common questions about meditation helping you on your own spiritual path.
Spring grew up in a violent neighborhood raised by an absent single parent, After being introduced to Buddhism and its message of mindfulness early on, her life unfolded. Spring now spreads the message of living in the present as a meditation and dharma teacher at Woodacre’s Spirit Rock Meditation Center and teaches meditation retreats, workshops, and classes worldwide. she's the author of, A Fierce Heart: Finding Strength, Courage, and Wisdom in Any Moment. A wonderful presence, Spring Washam's beauty shines through to YOU in this heartwarming episode.

May 26, 2021 • 48min
Resilience and the Power to Overcome Anything with Amberly Lago
Lauren welcomes the incredible motivational speaker and bestselling author of "True Grit and Grace," Amberly Lago. A successful professional dancer and athlete, Amberly saw her world crumble when an SUV plowed into her and she suffered horrific leg injuries. Given a 1% chance of even saving her leg, refusing amputation, Amberly took that chance and 34 surgeries later, Amberly saved her leg, yet suffers severe resulting pain. She spiraled down into a depression because she'd tried everything for her resulting chronic pain and nothing worked. Except for one thing, and it’s not what you think.
If you are depressed, anxious, fearful, or have self-doubt, learn how you can not just survive, but thrive! You have the power to change your life right now. You get to change your mindset and get so much hope, too. This is an episode you'll be talking about for a long time, leaving you fulfilled and ready to have an amazing life beyond your limited beliefs or thinking.

May 19, 2021 • 41min
How to get through Tough Times with Jack Herrguth
Lauren welcomes writer, producer, and entertainment executive Jack Herrguth. A writer and developer for many shows including the hit television series “Sister, Sister” and “Nathan For You” at Comedy Central, he’s also served in senior development roles and Jack recently developed the half-hour comedy, “Killing It” with Paul Feig, and executive produced the 2019 feature film, “Never Surrender: A Galaxy Quest Documentary.” He produces the monthly comedy game show, “Pop Cultured” with Nicky Urban and Jimmy Pardo.
But this resume doesn't tell the full picture. Jack candidly discusses overcoming cancer twice, thinking his career was over after losing what he thought was his "dream job.” He shares how he overcame his catastrophic thinking and what inspired his new comedy podcast, “Never Surrender,” where he and actor/comedian Stephen Kramer Glickman talk to people in the entertainment industry who have the rug pulled out from under them and think all is over when really, everything works out just fine (go figure!). Enjoy this inside look at the entertainment industry and how to survive those tough moments. This poignant episode provides you lots of hope and real solutions.

May 14, 2021 • 43min
How to Find the Joy & Savor the Moments with Coach Steve Morris
Lauren welcomes producer, author, dad and coach, Steve Morris ("What Size Balls Do I Need")! After graduating from Yale and hitting his own dark phase in New York City producing, Steve moved to Los Angeles, and through a series of circumstances with his then-young kids, began a coaching stint turned full-time full-fledge soccer and Summer-of-Fun camp.
Founder of Coast Camp for kids, the funnest place for kids to be happy over the summer, Coach Steve’s overcome screaming sideline parents for decades & a LOT more as a coach and parent in The Dizzying World of Youth Sports. Raising his 3 kids with his wife and finding that the world of backyard and pickup ball with your friends changed drastically, Steve authored a tell-all and funny warning to future parents reminding them how to have joy in the process.
Steve’s funny, never holds back what he’s thinking, always makes you feel good about yourself, and in this heart-warming chat with Lauren reminds us about lightening up, having a sense of humor, and savoring the moment.