Take Back Your Mind

Do you feel that your family doesn’t understand or support your unique spiritual journey and that it’s challenging having to always justify and explain it to them? Hear Michael’s insights on that on today’s Life Question of the Week! Next, Michael speaks with Vedic meditation teacher, speaker, wellness leader, author, and host of The Light Watkins Show podcast, Light Watkins. Today, Michael and Light discuss the main tenets of his new book, “Travel Light: Spiritual Minimalism to Live a More Fulfilled Life”–which comes out July 18th–starting with his powerful personal journey to practicing spiritual minimalism; what it means to “split-test” the heart-voice; the significance of following one's curiosity to discover one’s true purpose; and much more!   And as always, Michael ends today’s episode with a brief guided meditation that embraces the energy and teachings of his conversation. Get your copy of Travel Light here: https://www.lightwatkins.com/travel. And learn more about Light, his workshops, podcast, other books, and his online community, The Happiness Insiders, at https://www.lightwatkins.com/. For practical spiritual insight and encouragement around relationships, finances, health, life purpose, or in understanding world events, submit your Life Question of The Week, to podcast@michaelbeckwith.com.   And remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at https://michaelbeckwith.com/ and www.Agapelive.com. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ Twitter:  @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

On today’s Life Question, Michael responds to a children’s rights activist who struggles to maintain her compassion given the atrocities she witnesses in her work.  Next, Michael sits down with Shefali Tsabary, a clinical psychologist specializing in the integration of Western psychology and Eastern philosophy, bringing together the best of both worlds for her clients, and author of the bestselling books Conscious Parenting and The Awakened Family, and her latest, The Parenting Map. During their time together, Michael and Shefali discuss several parental myths and fantasies around who and what they believe their children are and should be; why discipline doesn’t work; the three lies about parenting that need to be debunked in order to raise resilient, healthy children; the spiritual ideas and practices parents can learn from their children; and more! **Please note that today’s episode contains explicit language.** Michael then closes this episode with a brief guided meditation that embraces the energy and teachings of their conversation. You can learn more about Dr. Shefali’s many programs and workshops including her Coaching Institute for parents and parents who want to help other parents, as well as schedule consultations with her at www.drshefali.com, and by following her on social media.  For practical spiritual insight and encouragement around relationships, finances, health, life purpose, or in understanding world events, submit your Life Question of The Week, to podcast@michaelbeckwith.com.   And remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at https://michaelbeckwith.com/ and www.Agapelive.com. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ Twitter:  @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

The Take Back Your Mind podcast receives many submissions for its Life Question of the Week segment from our beloved audience seeking spiritual insight across a wide variety of subjects—from personal concerns to existential issues to world events.  Today’s episode is dedicated to Michael answering your Life Questions with messages of insight, inspiration, and empowerment across various topics, including:    -How can a 50+-year-old single mom transcend the role and identity of single parent as her children emerge into adulthood, and claim her enthusiasm and optimism about the next chapter of her life?  -What is the “Observer Effect” and how can we shift low-frequency thoughts, beliefs, and experiences to high-frequency qualities like joy, peace, confidence, ease, and playfulness? -What are some processes and practices for reprogramming one’s mind to sustain and maintain forward movement vs. feeling stationary in life – and much more!   For practical spiritual insight and encouragement around relationships, finances, health, life purpose, or in understanding world events, submit your Life Question of The Week, to podcast@michaelbeckwith.com.   And remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at https://michaelbeckwith.com/ and www.Agapelive.com. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ Twitter:  @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

Today’s Life Question of the Week comes from someone who has been engaged in a protracted court battle with her ex-husband over spousal support and wants to know how she can move past this situation and gain financial freedom for herself.  Next, Michael sits down with Brother Ishmael Tetteh. Brother Tetteh is an internationally-renowned indigenous spiritual leader, teacher, mystic, and author of over 30 books who, for over 40 years, has devoted his life to the transformation of human consciousness through the principles and Laws of Nature, and has developed tools and technologies that show us how to live harmonious lives filled with joy, purpose, and peace. Brother Tetteh founded the Etherean Mission in Accra, Ghana in 1987, which now has three locations across Ghana plus a new location in London, England.  In this insightful episode, Michael and Brother Tetteh talk about Tetteh’s life shift from former successful businessman to spiritual teacher; the principles of African Spirituality and the Laws of Nature, and how to understand and practice them in ways that can transform our lives; and his passion for growing empowered children and his work around that. Plus, Brother Tetteh leads us in a Soul Awareness meditation, and much, much more!  Follow Brother Tetteh and Conscious Humanity’s movement at ConsciousHumanity.com and EthereanLife.com where you’ll find many courses, books, and resources. You can also find him on social media.   For practical spiritual insight and encouragement around relationships, finances, health, life purpose, understanding world events, or whatever else might be on your heart and mind, submit your Life Question of The Week, to podcast@michaelbeckwith.com.   And remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at https://michaelbeckwith.com/ and www.Agapelive.com. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ Twitter:  @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

Today’s Life Question of the Week responds to someone whose boss has “accused” them of being too kind to their coworkers at work and how to navigate the situation. Next, Michael welcomes Steve Farrell. Steve is the co-founder and Worldwide Executive Director of the Boulder, Colorado-based nonprofit Humanity's Team whose focus is to help people throughout the world awaken to their deeper Self and the interconnectedness of everything in the Universe. In this episode, Michael and Steve discuss Humanity’s Team’s spiritual development and conscious living work through its numerous workshops, courses, and events over the past 20 years, as well as Steve’s new memoir, “A New Universal Dream: My Journey From Silicon Valley to a Life in Service to Humanity,” which documents his journey from the pursuit of wealth and traditional ideas of success toward a more fulfilling life of caring and service to others and to humanity. It’s also the story of the potential each of us has for profound change and the power we all hold to open ourselves ever deeper to the Oneness of all things and to evolve ourselves consciously toward the highest versions of ourselves. And as always, Michael ends today’s episode with a brief guided meditation that embraces the energy and teachings of his conversation with Steve. For more information on the plethora of Humanity’s Team’s many course and event offerings, as well as to get a copy of “A New Universal Dream,” visit: https://www.humanitysteam.org/ and follow them on social media. For practical spiritual insight and encouragement around relationships, finances, health, life purpose, or in understanding world events, submit your Life Question of The Week to podcast@michaelbeckwith.com.   And remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at https://michaelbeckwith.com/ and www.Agapelive.com. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ Twitter:  @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

Has it been challenging hearing your inner guidance despite your regular prayer and meditation sessions? Hear Michael’s insights on that on today’s Life Question of the Week! Next, Michael speaks with international speaker, Master of Bio-Energetic Theory, author, and founder and visionary of the Morter Institute for Bio-Energetics, Dr. Sue Morter. Today they talk about Dr. Sue’s groundbreaking book, “The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life,” which reveals how everything is energy (including you) and what that means for our healing and wholeness; how our minds can serve us in creating fulfilling lives; how to integrate all parts of ourselves and embody our soulful self—and much more!  And as always, Michael ends today’s episode with a brief guided meditation that embraces the energy and teachings of his conversation with Dr. Sue. Check out Dr. Sue’s many courses and products here: https://drsuemorter.com/ and follow her on social media! You can also download her free meditation, Activating the Healer Within, at https://drsuemorter.com/activatethehealer.   For practical spiritual insight and encouragement around relationships, finances, health, life purpose, or in understanding world events, submit your Life Question of The Week, to podcast@michaelbeckwith.com.   And remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at https://michaelbeckwith.com/ and www.Agapelive.com. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ Twitter:  @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

On today’s Life Question, Michael answers a question about the power of prayer and how to pray for major events in a beneficial way that does not feed energy into the event itself. Next, Michael sits down with Queen Afua, a pioneer in the green foods movement, holistic health expert, wellness coach, best-selling author, and founder of the Queen Afua Wellness Institute. Today, they explore her 40 years of work in holistic healing and wellness which emphasizes understanding and utilizing the power of food and self-care. They also discuss her Heal Thyself detox programs for mind, body, and spirit, as well as her Sacred Woman Rites of Passage and other programs designed for individuals to gain a deeper connection to themselves by learning how to achieve spiritual, emotional, mental, and physical balance—and more! Michael then closes this episode with a brief guided meditation that embraces the energy and teachings of their conversation. You can learn more about Queen Afua and her workshops, products, and programs at www.queenafua.com, and by following her on Instagram, Facebook, and Twitter.   For practical spiritual insight and encouragement around relationships, finances, health, life purpose, or in understanding world events, submit your Life Question of The Week, to podcast@michaelbeckwith.com.   And remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at https://michaelbeckwith.com/ and www.Agapelive.com.   Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ Twitter:  @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

Today’s Life Question of the Week asks how can one stop being anxious over the idea of losing one’s beloved elderly parents and aging pet after experiencing the loss of their dear brother a few years ago. Next, Michael welcomes world-renowned philosopher, systems scientist, author of over 101 books and 400 articles and research papers, and the founder and president of The Laszlo Institute of New Paradigm Research, Ervin Laszlo.  In this insightful and evocative conversation, Michael and Ervin discuss the work of The Laszlo Institute of New Paradigm Research and its focus on developing a new consciousness around how to create peace in the world; plus Ervin’s work with The Upshift Movement which connects individuals from around the world to participate in projects that look for new ways to address the challenges facing humanity and the planet through shifting our paradigms around the true nature of humans and the Universe from the old (competition, separation, randomness) to the new (cooperative, unitive, intentional, integrative) based on love, compassion, and self-awareness.    Learn more about Ervin Laszlo at https://ervinlaszlobooks.com/, join The Upshift Movement at https://worldupshift.org/, and dig more into Laszlo’s work plus catch his podcast, The Dawn of a New Era, here: https://thelaszloinstitute.com/.    For practical spiritual insight and encouragement around relationships, finances, health, life purpose, or in understanding world events, submit your Life Question of The Week, to podcast@michaelbeckwith.com.    And remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at https://michaelbeckwith.com/ and www.Agapelive.com.   Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ Twitter:  @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

Today’s Life Question of the Week asks how can we stay positive and not allow our minds to wander into hopeless thoughts and feelings given our many personal, as well as planetary, challenges.  Next, Michael sits down with Danielle LaPorte, member of Oprah’s SuperSoul 100, author of The Fire Starter Sessions, The Desire Map, White Hot Truth, and producer of dozens of meditation kits and online programs for spiritual support. She’s also the creator of the Heart Centered Membership and the Heart Centered Leadership Program. Her podcast, With Love, Danielle, often ranks in iTunes’ top 10 for wellness. Her latest book, How To Be Loving…As Your Heart is Breaking Open and Our World is Waking Up, along with the companion deck and journal, are now available.  In this episode, Michael and Danielle go in deep on the intelligence of the heart, what our thoughts and feelings mean including why it’s okay to feel our feelings but not over-identify with them; how we “grow upward” to embody Love; how to let go through and with Love; when our self-care boundaries stop protecting and start isolating us from Love and how to correct that; and what our true identity is (hint: Love)--and much more!  Visit Danielle at www.DanielleLaPorte.com (named one of the Top 100 Websites for Women by Forbes) and follow her on social media @daniellelaporte.   For practical spiritual insight and encouragement around relationships, finances, health, life purpose, or in understanding world events, submit your Life Question of The Week, to podcast@michaelbeckwith.com.   And remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at https://michaelbeckwith.com/ and www.Agapelive.com.   Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ Twitter:  @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

If you’re struggling with quieting your mind during meditation, you’re not alone. Hear Michael’s insights on that on today’s Life Question of the Week! Then, Michael speaks with world-class athlete, fitness and wellness advocate, TV host, home chef, and founder of the Laila Ali Lifestyle Brand, Laila Ali. Today they touch on how Laila stepped into her personal power to create an extraordinary life as an entrepreneur, starting out as an undefeated women’s boxing champion, then becoming an advocate for women in sports; as well as how she developed her love of food, cooking, and healthy living; her charitable work; and her mission to empower people to become “a stronger you by replenishing your health, mindset, and purpose so you can fulfill your legacy and become the best version of you” through her lifestyle brand.  And as always, Michael ends today’s episode with a brief guided meditation that embraces the energy and teachings of his conversation with Laila. Check out Laila’s many offerings–organic spices, cookbooks, skin care products, a home decor line, and personal empowerment courses–at her Laila Ali Lifestyle website: https://lailaali.com/ and follow her on social media! For practical spiritual insight and encouragement around relationships, finances, health, life purpose, or in understanding world events, submit your Life Question of The Week, to podcast@michaelbeckwith.com.   And remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at https://michaelbeckwith.com/ and www.Agapelive.com.   Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ Twitter:  @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w