Wake Me Up: Morning Positivity

Discover the power of gratitude with a 5-minute morning mindfulness practice. Reflect on things to be thankful for and express silent gratitude towards loved ones.

This morning, fill your heart and mind with positive gratitude affirmations. Find happiness in every corner of your life, and begin to see everything with a positive mindset. You will be happier than ever today! Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠. Follow the show on ⁠⁠⁠Youtube⁠⁠⁠ -  ⁠⁠⁠Spotify⁠⁠⁠ - ⁠⁠⁠Apple Podcasts⁠⁠⁠ - ⁠⁠⁠Amazon⁠⁠⁠ - ⁠⁠⁠Podchaser⁠⁠⁠ Listen on Podurama - ⁠⁠⁠https://podurama.com⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠. And find the podcast on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠TikTok⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

A guided morning meditation on gratitude and mindfulness, focusing on appreciating the body and mind, positive memories, life challenges, self-appreciation, embracing the present moment, and expressing gratitude towards yourself and others.

Explore the importance of embracing individuality and pursuing dreams, emphasizing taking action and breaking free from limitations. Prioritize personal happiness, embrace humble beginnings, and don't be afraid to make mistakes. Discover the significance of pursuing your own dreams, taking risks, and embracing your individuality to make a positive impact.

Start your day by raising your vibration with positive affirmations designed to foster gratitude, happiness, fulfillment, and alignment. Learn how affirmations can raise your vibrational energy, attract positivity and abundance, and create harmony and inner peace. Embrace the love and positive energy of the universe.

Start your morning with a mood boosting meditation that fills you with positive energy. Visualize wonderful things in your life, relax your mind and body, and create a positive mindset. Join the WMU Focus Course for better focus, and get ad-free access to the WMU catalog and bonus content. The podcast is available on various platforms. Say hi or request an episode through their website. Practice physical movements only in safe surroundings. Have a wonderful day!

This podcast episode focuses on repeating fun, lighthearted, and positive self-love affirmations. It encourages building self-love, accepting imperfections, embracing personal growth, setting achievable goals, and valuing personal progress. The hosts also emphasize the importance of being present and taking deep breaths before starting.

Reconnect with your inner child and practice kindness and patience towards yourself in this guided morning meditation. Embrace self-love and believe in yourself.

Start your mornings with a daily mindfulness practice to improve self-awareness and happiness. The hosts guide listeners through observing physical state, thoughts, emotions, and expectations. They also encourage setting intentions for a meaningful day and expressing gratitude. Daily practice cultivates self-awareness and positive changes.

Harris from Calm History shares Benjamin Franklin's wisdom on moral perfection and his plan for self-improvement, including focusing on one virtue each week, tracking progress, and celebrating improvements.