Brad Harris shares his story of winning a race entry to the Ultra Trail Kosciuszko. Dr. Sam Impey explains the significance of protein for athletes, including energy intake management and mitochondrial functioning. The hosts review race results and discuss their predictions for Kona. They tease an upcoming interview about exercise-associated muscle cramps and challenge long-standing myths. The podcast also covers topics such as the VDOT system limitations, running experiences in Australia, and the importance of protein supplement testing.

The podcast discusses the value of coaching for athletes, recovery protocols including Bio Meridian Therapy, benefits of compression boots, within session fuelling, scheduling strength and conditioning training, and the interference effect. They also mention racing Olympic distance, Superleague, and Kona, and offer a discount code for the Valere App.

In this episode we explore the journey of professional triathlete Rebecca Clarke. From her recent victory at IRONMAN 70.3 Sunshine Coast to her racing experiences around the world, Becs opens up about her trials, tribulations and triumphs and how her experiences this season have been a great learning opportunity. We discuss Bec’s transition from ITU to long distance triathlon and how her strong swimming background has helped her excel in middle and long distance racing. We also reflect on some of Bec’s past races including her learnings from those races and strategies that have helped her improve along the way.. Finally, we focus on the nitty-gritty of training and preparing for Kona - the ultimate race. We discuss the importance of pacing, avoiding injury and building a robust training base. Becs talks about how she mentally gears up for the big day, highlighting the importance of knowing the course and why having a solid marathon will make all the difference. Join us as we cheer on Becs in her journey to the IRONMAN World Champs in Kona. LINKS: Follow Rebecca Clarke on Instagram at https://www.instagram.com/becclarke_tri

How should athletes respond when penalties – fair or otherwise- are handed out. We talk about some recent cases. Doug Gordon won the free race entry to the IRONMAN 70.3 Taupo. We find out more about him. Joe Skipper has asked whether after years of being self-coached he should now be considering getting a coach. We chat about why he should. Kiwi pro triathlete Rebecca Clarke has recently won the IRONMAN 70.3 Sunshine Coast, we bring you some excerpts from our full interview with Becs which is out tomorrow. We bring you finish line interviews with World Champions Beth Potter and Dorian Coninx plus Bevan and Tim discuss the WTCS racing from the weekend. (0:03:29) – Athletes and penalties (0:13:02) – Doug Gordon (0:19.36) – Infinit Nutrition 10% discount using the code FITTER10 (0:19:58) – Coached versus Self-Coached (0:29:08) – Teresa Adam racing last weekend (0:34:39) – Excerpts from our interview with Rebecca Clarke (0:44:57) – Beth Potter and Dorian Coninx plus we review the WTCS racing from the weekend. LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. Follow Rebecca Clarke on Instagram at https://www.instagram.com/becclarke_tri 

In this podcast, they talk about Kirsty Wood's IRONMAN 70.3 race experience. They also discuss the benefits of supplementing with creatine and share an interview with an expert in the field. The podcast touches on Achilles Tendinopathies and provides tips on prevention and recovery. They also mention a discount code for Infinit Nutrition.

A fascinating conversation with Coach Peter Leo, Endurance Training Scientist with Australian Cycling. Our chat ranges from his research into critical power and speed to his analysis of the determinants of durability in athletes. We demystify the mathematical model that underpins power over speed and time - a crucial concept in helping athletes improve their performance. We learn about the differences between absolute and relative power output and how to measure them. We discuss the importance of torque production in power output and athlete performance. Peter Leo shares his invaluable experience in assisting triathletes to qualify for World Championships and offers insight into specific exercises that can improve torque production. We delve into the determinants of durability in athletes, the role muscle typology plays in athletic endurance and the importance of psychological ability for athletic performance Finally, we highlight the potential implications and value of Peter Leo’s research for the cycling community. LINKS: More information on Peter Leo’s research at https://www.researchgate.net/profile/Peter-Leo Follow Peter Leo on Twitter at https://twitter.com/peter__leo

We review the racing at the IRONMAN World Championship in Nice this weekend and share the audio from the post-race press conference with the top 5 athletes. We discuss power on the bike and the importance of torque production in power output and athlete performance. We review the work done by Jeroen Swart and John Wakefield - Managing Partners at Science to Sport in this space plus we share excerpts from our full interview with Dr Peter Leo, Endurance Training Scientist with Australian Cycling, out tomorrow. (0:00:00) – IRONMAN World Championship Nice. (0:08.46) – We review the racing from the IRONMAN 70.3 Sunshine Coast at the weekend. (0:09:57) – UTMB and the popularity of trail running. Plus we have a free race entry to give away to the Ultra Trail Kosciuszko in Australia. (0:14:20) - Infinit Nutrition 10% discount using the code FITTER10 (0:14:34) – Power production on the bike. (0:17:16) – Brad George – winner of the free race entry to IM Western Australia (0:27:53) – Power on the bike, the brain and low cadence. (0:30:52) – Jeroen Swart and John Wakefield - Managing Partners at Science to Sport and Lead Coaches and Performance Co-ordinators for UAE Team Emirates Road Cycling. Excerpts from our interview in Episode 417. (0:38:54) – Torque and durability. (0:42:00) – Excerpts from our interview with Dr Peter Leo, Endurance Training Scientist with Australian Cycling (0:51:20) – The bike workout. (0:55:22) – IRONMAN World Champs Nice – Wrap Up (1:51:00) – The post-race press conference. LINKS: IRONMAN World Champs Nice at https://www.ironman.com/im-world-championship-nice Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. The Ultra Trail Kosciuszko at https://ultratrailkosciuszko.com.au/ More about the UAE Team Emirates Road Cycling Team at http://www.uaeteamemirates.com/ Science to Sport at https://www.sciencetosport.com/ Science to Sport Cycling Physiology and Coaching Course at https://www.sciencetosport.com/education/

Scottish Professional Triathlete David McNamee has been living and training in Girona for a decade. We hear his account of how over that time Girona has transformed into a hub for cyclists and triathletes. David talks about his decision to sign up for IRONMAN Italy in a bid to qualify for Kona next year and how a previous injury to his hand means avoiding technical bike courses that might require a lot of braking. We discuss his views on the complexity of the PTO series and the challenges of getting top athletes to commit to all six races in the series. Plus, he candidly talks about the communication gaps between the PTO, IRONMAN and Challenge, the implications of the late timing of the 70.3 World Championships for both professional and age group athletes and the potential benefits of collaboration between the three main race organisers. LINKS: Follow David McNamee on Instagram at https://www.instagram.com/davidmcnameetri/ 

Pro triathlete David McNamee joins the hosts to discuss the bike course in Nice and the benefits of using FulGaz for training. They also touch on race motos, draft rules, the return of Gomez, and Gwen Jorgensen's world cup win in Valencia. Excerpts from an interview with David McNamee are included.

Kombucha is a complex probiotic beverage made from fermented tea, we review a study which examines kombucha’s effect on blood sugar response after a high carbohydrate meal. We hear from Shay McLeod, winner of a free race entry to IRONMAN 70.3 Melbourne. Bevan and Tim catch up on the weekend’s racing including the IRONMAN 70.3 World Championships in Lahti.  (0:04:59) – Kombucha and gut health (0:11.32) – Competition for a free race entry to IRONMAN Western Australia (0:13:13) – Shay McLeod, winner of a free race entry to IM703 Melbourne (0:21:30) – Infinit Nutrition 10% discount using the code FITTER10 (0:22:06) – Coaches Catch Up with Tim Brazier LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. The Kombucha study “Glycemic index and insulin index after a standard carbohydrate meal consumed with live kombucha: A randomised, placebo-controlled, crossover trial” at https://ncbi.nlm.nih.gov/pmc/articles/PMC9982099/ More about IRONMAN 70.3 Melbourne at https://www.ironman.com/im703-melbourne