FITTER RADIO COFFEE CLUB MEMBER: DOUG GORDON (00:16:00) Doug won the free race entry to the Reef to Reef. We find out a bit more about him. ONE STEP AHEAD: (00:22:57) The effect of Polyphenol-Rich Foods, Juices and Concentrates on Recovery from Exercise Induced Muscle Damage. COACHES CATCH UP: (00:33:49) Bevan and Tim catch up on the racing at the weekend plus we bring you interviews with the winners from the IRONMAN 70.3 North American Champs in Chattanooga. LINKS: More about MitoQ at https://www.mitoq.com/ Floe Bottle discount at https://www.fitter.co.nz/about-radio Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ One Step Ahead study at https://www.mdpi.com/2072-6643/13/9/2988 CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

ST GEORGE ROUND UP – THE KIWIS MEGAN ARTHUR: (00:19:27) Megan is a MitoQ sponsored AG Triathlete who has recently completed the World Champs race in Utah. We hear from Megan about her recent experiences. MATT KERR: (00:27:13) KYLE SMITH: (00:35:08) BRADEN CURRIE: (00:51:18) 📷 @justinluau COACHES CATCH UP: (01:17:00) Bevan and Tim catch up on the racing at the weekend. LINKS: More about MitoQ at https://www.mitoq.com/ Floe Bottle discount at https://www.fitter.co.nz/about-radio Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Follow Megan on Instagram at https://www.instagram.com/meganarthur_fechic/ Follow Braden on Instagram at https://www.instagram.com/bradencurrie/ Follow Kyle on Instagram at https://www.instagram.com/kylesmithnzl/ Follow Matt Kerr on Instagram at https://www.instagram.com/nz_matt_kerr/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

REEF TO REEF FREE RACE ENTRY COMPETITION: (00:03:49) For all our coffee club members. Reef to Reef is an MTB stage race taking place over four days from 18-21 August 2022 in the heart of Tropical North Queensland. Starting on the reef fringed Coral Sea coast it quickly heads inland across a network of trails through tablelands, hinterland, farm lands, MTB parks and tropical rainforest before finishing back at the coast four days and 190 km’s later. Each day’s stage has its own unique terrain and character to keep things interesting with a mix of fast flowing single trail, farm track, groomed downhill trails and fire trails – many through private land that can only be ridden while racing the Reef to Reef. There’s nothing too technical but enough to get your attention, including 2525m of vertical climbing. Achievable for anyone with a reasonable level of fitness and MTB skills. Reef to Reef is a sister event to Port to Port in N.S.W. and Cape to Cape in W.A., making up the Triple Crown of Australian multi-stage MTB racing. HOT PROPERTY INTERVIEW: MICHAEL ROSENBLAT (00:13:10) Michael Rosenblat is a Doctor of Philosophy in Exercise Science, University of Toronto. His doctoral studies focused on programming interval training to optimize endurance sport performance. He is also a certified triathlon coach and has prepared athletes for national and international level competition by developing and implementing individualized endurance training programs. We bring Michael back to the show to talk about his recent work in interval training studies to “Determine the influence that individual characteristics and training variables have on time-trial (TT) performance”. COACHES CATCH UP: (00:58:49) Bevan and Tim catch up on the racing at the IRONMAN World Champs plus we bring you audio from the pro post-race press conferences and interviews. LINKS: More about MitoQ at https://www.mitoq.com/ Floe Bottle discount at https://www.fitter.co.nz/about-radio Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Dr Michael Rosenblat at https://www.evidencebasedcoaching.ca/about.html Link to study at https://link.springer.com/article/10.1007/s40279-021-01457-2 IRONMAN World Champs St George at https://www.ironman.com/ More about the Reef to Reef at https://reeftoreefmtb.com/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

JASON CHESHIRE: INFINIT NUTRITION AUSTRALIA (00:12:26) We bring Jase back to the show to tell us about what’s been happening in the world of Infinit Nutrition. HOT PROPERTY INTERVIEW: KYLE SMITH (00:26:21) We chat to Kiwi Pro Triathlete Kyle Smith in Girona on his build to the IRONMAN World Champs. COACHES CATCH UP: (01:09:25) Bevan and Tim catch up on racing and the tri news. LINKS: More about MitoQ at https://www.mitoq.com/ Floe Bottle discount at https://www.fitter.co.nz/about-radio Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Follow Kyle Smith on Instagram at https://www.instagram.com/kylesmithnzl/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

HOT PROPERTY INTERVIEW: JEROEN SWART & JOHN WAKEFIELD (00:14:55) Managing Partners at Science to Sport and Lead Coaches and Performance Co-Ordinators for UAE Team Emirates Road Cycling. Associate Professor Jeroen Swart is a Professor of Sports & Exercise Medicine and Exercise Scientist. He has over 50 publications in his fields of expertise. Jeroen has coached numerous leading international cyclists for nearly two decades and is a Coach and Performance Co-Ordinator for UAE Team Emirates World Tour Cycling. John Wakefield’s cycling knowledge, attention to detail and individual support sees his list of athletes span the globe. In addition, John works as Head of Coaching and Performance Co-Ordinator for UAE Team Emirates World Tour Cycling. MARGINAL GAINS MONDAY: (01:19:06) With Dave Bowden of Speed Theory and brought to you by Profile Design. This week we talk tubeless tyres. COACHES CATCH UP: (01:42:29) Bevan and Tim catch up on racing and the tri news. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the UAE Team Emirates Road Cycling Team at http://www.uaeteamemirates.com/ Science to Sport at https://www.sciencetosport.com/ Science to Sport Cycling Physiology and Coaching Course at https://www.sciencetosport.com/education/ More about Profile Design at https://profile-design.com/ More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ CONTACT US:  Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

HOT PROPERTY INTERVIEW: RUDY VON BERG (00:07:19) We chat to US Pro Triathlete Rudy Von Berg about his racing plans for 2022 plus we hear more about that finish line sprint with Lionel Sanders at Oceanside. ONE STEP AHEAD: (00:44:54) The efficacy of CGM’s. COACHES CATCH UP: (01:06:11) Bevan and Tim catch up on racing and the tri news. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Rudy Von Berg YouTube Channel at https://www.youtube.com/watch?v=4pm2B-FZ9gE&feature=youtu.be  Follow Rudy Von Berg on Instagram at https://www.instagram.com/rudyvonberg More about Prof Paul Laursen and HIIT Science at https://hiitscience.com/ Continuous Glucose Monitoring blog at https://hiitscience.com/continuous-glucose-monitoring-in-sport-trendy-or-useful/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

HOT PROPERTY INTERVIEW: SUN SACHS (00:10:55) Sun Sachs is the co-founder and CEO of Rewire Fitness - a neuro performance mobile platform designed to holistically quantify athlete readiness, build mental resilience and improve mind/body recovery. A 20-year veteran in software development he is also a life-long endurance athlete in competitive cycling, triathlon and adventure racing. MARGINAL GAINS MONDAY: DAVE BOWDEN (00:55:51) Our new segment brought to you by Profile Design. This week we talk ‘tyres’. ONE STEP AHEAD: (01:28:05) Food labels – are they leading us astray. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ More about Rewire Fitness at https://rewirefitness.app/ More about Profile Design at https://profile-design.com/ More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ Bicycle Rolling Resistance at https://www.bicyclerollingresistance.com/ Silca Tyre Pressure Calculator at https://silca.cc/pages/sppc-form More about Ultro Earbuds at https://www.ultroaudio.com/ Asker Jeukendrup blog at https://www.mysportscience.com/post/why-nutrition-labels-are-not-useful-for-athletes CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

HOT PROPERTY INTERVIEW: DR MARCO ALTINI (00:13:07) We chat to Marco Altini Founder of HRV4Training, ​Data Science Advisor at Oura, Guest Lecturer at Vrije Universiteit Amsterdam (Physiology section of the Department of Human Movement Sciences) and Editor of the Wearable Department of IEEE Pervasive Computing Magazine. ONE STEP AHEAD: (01:05:01) Sodium Bicarbonate and exercise performance. COACHES CATCH-UP (01:17:14) Bevan and Tim catch up on the weekend’s racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ More about Marco Altini at https://www.marcoaltini.com/ What Is behind Changes in Resting Heart Rate and Heart Rate Variability? A Large-Scale Analysis of Longitudinal Measurements Acquired in Free-Living at https://www.mdpi.com/1424-8220/21/23/7932 The Association of Heart Rate Variability and Simulated Cycling Time Trial Performance at https://www.jsc-journal.com/index.php/JSC/article/view/690 Marco Altini blogs at https://www.marcoaltini.com/blog Does PR Lotion really improve exercise performance at https://peterattiamd.com/does-pr-lotion-really-improve-exercise-performance/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

FITTER RADIO COFFEE CLUB MEMBER: SHANE DUFFY (00:11:34) Shane won the free race entry to Cairns Airport IRONMAN. We find out more about him. HOT PROPERTY INTERVIEW: SARAH CROWLEY (00:24:30) We bring Sarah back to the show to talk about the last couple of years and her plans for training and racing going forward. MARGINAL GAINS MONDAY: DAVE BOWDEN (01:12:39) Our new segment brought to you by Profile Design. This week we talk the ‘inner tube’. ONE STEP AHEAD: (01:37:43) Magnesium and Collagen: Sleep Quality and Force Development. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ More about Sarah Crowley at https://www.sarahcrowleytriathlete.com/ One Step Ahead studies at https://www.frontiersin.org/articles/10.3389/fnut.2022.874254/abstract and https://journals.humankinetics.com/view/journals/ijsnem/32/2/article-p65.xml More about Profile Design at https://profile-design.com/ More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

Dr. Phil Skiba is a seasoned sports physician with over 20 years of experience and has advised Olympians, including his work with the Nike Breaking 2 Project. He shares fascinating insights on the role of paracetamol in enhancing athletic performance, alongside the impacts of nutrition and fatigue on training. Five-time Ironman champion Sarah Crowley discusses her experience with FORM Goggles and the latest innovations in swim tech. Together, they explore the intersection of health, performance, and the evolving landscape of endurance sports.