

Ctrl Alt Delete
Emma Gannon
Ctrl Alt Delete subverts the traditional career show. Instead, it's for people who are more interested in shaping their work rather than letting their work shape them. The main focus is work, wellbeing and creativity. Hosted by bestselling author Emma Gannon, she has a gentle line of questioning that starts with work, and ends up wherever the conversations lead. Named Best Business podcast by Vuelio, Webby award nominee and named 50 Best Podcasts by Sunday Times, Ctrl Alt Delete is a gateway into new ideas – with past guests varying far and wide including Elizabeth Gilbert, Reni Eddo-Lodge, Jacqueline Wilson, Lena Dunham, Julia Cameron, Priyanka Chopra-Jonas, Ava DuVernay, Gillian Anderson and Mrs Hinch. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Jan 17, 2019 • 31min
#174 Rachel Khoo on Cooking & Confidence
My guest today is the lovely Rachel Khoo - chef, food writer, broadcaster and founder of Khoollect which she describes as "a creative studio based in London and online community celebrating inspiration found in unlikely places".At 26, Rachel left her London job working in PR to move to Paris and learn to bake and follow her gut (and heart). According to The Times, she contacted Penguin with the idea for the Little Paris Kitchen cookbook in 2012, which has since gone on to be translated into 12 languages, which also led to a BBC Two series, pulling in almost 2million viewers. She's just released her sixth cookbook, called The Little Swedish Kitchen and Rachel is currently filming her eighth television series. She co-hosts Zumbo’s Just Desserts which aired in during summer 2016 and is now screening around the world on Netflix.In this episode we talk about her interesting career path, why she loves living in Sweden, her newest cook book The Little Swedish Kitchen and why it's OK to be proud of your work and be different. Hosted on Acast. See acast.com/privacy for more information.

Jan 1, 2019 • 41min
#172: Joanne McNally: On Comedy, Political Correctness & Storytelling
The comedian Joanne McNally is one of my favourite new discoveries from the 2018 Edinburgh Fringe Festival. She burst onto the Irish comedy scene in 2014 and in less than a year became the co-host on RTÉ 2’s flagship comedy show Republic of Telly, co-wrote and starred in the stage show Separated At Birth a comedy about her adoption and performed sold out solo stand up shows all over Dublin. She's been nominated for multiple Dublin Fringe Festival awards including Best Performer and Best Production and been a guest on many late night TV shows.Now, she's signed with famous comedy management Off The Kerb, and moved to London! We sat down in her offices to have a chat about everything, from how she got into comedy, how she finds inspiration for her shows, how to handle tough crowds, and her struggles from body image to break ups.I love this episode and hope you do to!Quotes:"i don't want to be very PC. I'm not a worthy comic. I'm not trying to make a massive point about anything. I just want to have a good time, and I want my audience to have a good time.""I have earnest fatigue." "i don't want to be one of those tragedy tourists who are just constantly rolling out their sad stories to get likes." Hosted on Acast. See acast.com/privacy for more information.

Dec 26, 2018 • 53min
#171 Bruce Daisley: How To Fall Back In Love With Your Job Again
Bruce Daisley is the European Vice-President at Twitter and host of the business podcast Eat Sleep Work Repeat. He has been one of the Evening Standard’s 1,000 Most Influential Londoners for four years and is one of Debrett’s 500 Most Influential People in Britain. according to Campaign magazine Bruce is ‘one of the most talented people in media’. He's just written a book 'The Joy Of Work: 30 Ways to Fix Your Work Culture and Fall in Love with Your Job Again' comes out in January on Blue Monday.He is obsessed with making work better. He's dedicated his last few years to chatting to the leading experts in workplace culture - and using evidence to find a way to improving it.It's a practical, uplifting, helpful book all about making the workplace a bit better, which is important considering we spend so much time there.We discuss:- The story behind 'Love Where You Work' signs inside Twitter HQ- The power of laughter at work- Why 'crisp Thursday' is genius- Why you should cut all meetings in half- We discuss this piece "Why ‘Do What You Love’ Is Pernicious Advice https://www.theatlantic.com/business/archive/2015/08/do-what-you-love-work-myth-culture/399599/ - The importance of boredom when it comes to creativity Quotes:'I'm convinced people don't read books, so I made 30 things. If all that happens is that someone is rips out one chapter and gives it to their team then it's been successful. Arm people with facts.""In truth, most people in work are probably more exhausted than they'd like to admit."'if you look at the science, if you are stressed, you can't be creative.""Unlike the iPhone, no one is going to unveil the new version of work""50 hours a week is all that human brain can do." Hosted on Acast. See acast.com/privacy for more information.

Dec 19, 2018 • 47min
#170: Deborah James: F**k You, Cancer.
The amazing Deborah James is a campaigner and co-presenter of the top-charting podcast You, Me and the Big C, which takes listeners through every twist and turn, showing how you can still live your life and be yourself with cancer.Deborah was a deputy head teacher before at the age of 35, being diagnosed with bowel cancer and her life with her young children and husband was thrown upside down. She’s had 4 major operations including bowel and lung resections and multiple rounds of chemo – and is still undergoing treatment at the Royal Marsden. She started a blog called 'Bowel Babe’ to debunk the myth that young women don't get bowel cancer and writes a weekly column for the Sun online, "Things Cancer Made Me Say". She campaigns alongside major UK cancer charities, writes and presents the popular podcast ‘You, Me & the Big C’ for BBC’s Radio 5 Live, and has a built up a strong following on Instagram, please follow her: @bowelbabe.Debora's book 'F**k You Cancer' is out now, an inspiring cancer guide that encourages you to shout #F*CKYOUCANCER.I found this episode so inspiring and moving and informative and I hope you do too.You can find Deborah on Instagram here: https://www.instagram.com/bowelbabe/Her book here: https://www.amazon.co.uk/You-Cancer-face-still-yourself/dp/178504205XPodcast 'You Me & The Big C": https://www.bbc.co.uk/programmes/p0608649 Hosted on Acast. See acast.com/privacy for more information.

Dec 14, 2018 • 38min
#169 Selina Barker: Goodbye 2018, Hello 2019
My guest today is the brilliant Selina Barker who is a life design coach, author of the Goodbye Journal, and co-founder of Project Love - a mission to help busy women to create lives and relationships they love.Over the past 12 years she has coached the brightest minds and talent from Google, Apple, UN Women and MySpace, A-list musicians and leaders in the creative and music industries, helping them to create lives, careers and businesses that they can thrive in.Over the past 5 years her focus has been on Project Love with her business partner, Vicki Pavitt. It is a go-to platform for people looking for heartfelt, practical guidance on love and life. they offer a mix of online courses, coaching and life design tools, including the Goodbye Hello journal. with is one of my favourite journals and we discuss it in detail on the podcast. It helps you reflect and look ahead in the best possible way.Through a series of questions and exercises, you’ll be guided to get clear on the life you want to live in 2019, the dreams you want to bring to life and a simple plan for how you’re going to make it all happen. Your Goodbye 2018, Hello 2019 will then become your guide for designing a life you love in 2019, with quarterly check-ins to help you keep on track throughout the year.Hope you enjoy this episode with Selina.Here's all the links you need to stay in touch with Project Love!https://loveprojectlove.com/https://thegoodbyehellojournal.comhttps://itunes.apple.com/gb/podcast/project-love-podcast-show/id1131056164?mt=2https://www.instagram.com/loveprojectlove/I love this quote from Selina: “Designing your life is about putting yourself as a top priority, not always THE most important thing, but a top priority.”Whether you’re a first time listener or OG listener please take a few seconds to rate and review – means I can carry on making this as it boosts me in the charts etc! Hosted on Acast. See acast.com/privacy for more information.

Dec 9, 2018 • 27min
#168: Alex Loizou (Cofounder, Trouva) On Shopping Small
Today's episode is with the brilliant Alex Loizou, co-founder of Trouva. Trouva is one of my absolute favourite online sites that helps you to shop independently and access a huge range of brilliant shops all over the UK. Trouva helps independent fashion retailers find online customers and drive them to physical stores. Thank you to iZettle for sponsoring this episode!With Black Friday having just happened and Christmas just around the corner, I thought it was a good time to celebrate independent shopping and chat to Trouva about the future of retail.According to an interview in the Evening Standard Trouva is an "antidote to chain-dominated, identikit high streets and busy, hard to navigate websites". The team curates unique gifts, fashion and homewares only found in independent shops. In this episode we discuss future of shops and tech, how the high street isn't dead, the importance of sustainability and the power we ALL have as consumers.This episode is brought to you by iZettle, their mission is to help and fight for small independent businesses in a world where the giant businesses are taking over. iZettle cuts down the barriers of entry to take part in the economy by offering innovative, easy-to-use and affordable tools to meet small business needs. You should definitely check them out.So, here is the episode! Hosted on Acast. See acast.com/privacy for more information.

Dec 3, 2018 • 29min
#167 Daniele Fiandaca: On Masculinity, Diversity & Creativity (Dropbox Series Part 4)
I am very excited to bring to you a mini series of four episodes in partnership with Dropbox around the topics of creativity and collaboration. As you know on this podcast I interview interesting creatives about the internet, their work, and how to get more done in less time. Dropbox is a collaborative platform for teams, enabling creativity through their product suite of tools which helps team's all over the world stay in flow and move work forward.In these four special episodes, I interview the co-authors of Creative Superpowers, a book published by Penguin about re-learning key traits often forgotten from childhood, such as adaptability, curiosity, empathy and fearlessness by the authors Laura Jordan Bambach, Scott Morrison, Mark Earls and Daniele Fiandaca. Each author shared some fascinating stories and anecdotes with me, and have some seriously wise advice about how to live a more creative and fulfilled life. I felt super inspired after chatting to each of them and I hope you do too.In this episode I speak to Daniele Fiandaca - we discuss gender diversity, being the 'token man', building inclusion in the workplace, how to make sure you are connecting with people outside your social bubble, how to connect with others and the tools used to build a new initiative.*This episode is sponsored by Dropbox* Hosted on Acast. See acast.com/privacy for more information.

Dec 3, 2018 • 25min
#166 Mark Earls: How Creativity Can Solve Difficult Problems (Dropbox Series Part 3)
I am very excited to bring to you a mini series of four episodes in partnership with Dropbox around the topics of creativity and collaboration. As you know on this podcast I interview interesting creatives about the internet, their work, and how to get more done in less time. Dropbox is a collaborative platform for teams, enabling creativity through their product suite of tools which helps team's all over the world stay in flow and move work forward.In these four special episodes, I interview the co-authors of Creative Superpowers, a book published by Penguin about re-learning key traits often forgotten from childhood, such as adaptability, curiosity, empathy and fearlessness by the authors Laura Jordan Bambach, Scott Morrison, Mark Earls and Daniele Fiandaca. Each author shared some fascinating stories and anecdotes with me, and have some seriously wise advice about how to live a more creative and fulfilled life. I felt super inspired after chatting to each of them and I hope you do too.In this episode I speak to Mark Earls how creativity can solve difficult problems. We discussed tips and tricks on rewiring your brain to get you look at things differently, plus tools and practical tips from Mark’s long and successful career as a creative.*This episode is sponsored by Dropbox* Hosted on Acast. See acast.com/privacy for more information.

Dec 3, 2018 • 26min
#165: Scott Morrison: How To Lose The Ego And Make Great Things (Dropbox Series Part 2)
I am very excited to bring to you a mini series of four episodes in partnership with Dropbox around the topics of creativity and collaboration. As you know on this podcast I interview interesting creatives about the internet, their work, and how to get more done in less time. Dropbox is a collaborative platform for teams, enabling creativity through their product suite of tools which helps team's all over the world stay in flow and move work forward.In these four special episodes, I interview the co-authors of Creative Superpowers, a book published by Penguin about re-learning key traits often forgotten from childhood, such as adaptability, curiosity, empathy and fearlessness by the authors Laura Jordan Bambach, Scott Morrison, Mark Earls and Daniele Fiandaca. Each author shared some fascinating stories and anecdotes with me, and have some seriously wise advice about how to live a more creative and fulfilled life. I felt super inspired after chatting to each of them and I hope you do too.In this episode I speak to Scott Morrison. We discuss how to collaborate with others in an authentic way, how to lift up others in your team, why removing ego is crucial when being creative and the tools Scott uses when on the move.I liked this quote from Scott: "Always hire people smarter than you."*This episode is sponsored by Dropbox* Hosted on Acast. See acast.com/privacy for more information.

Dec 3, 2018 • 18min
#164 Laura Jordan Bambach: How To Get Those Lightbulb Moments (Dropbox Series Part 1)
(Dropbox Series Part 1) I am very excited to bring to you a mini series of four episodes in partnership with Dropbox around the topics of creativity and collaboration. As you know on this podcast I interview interesting creatives about the internet, their work, and how to get more done in less time. Dropbox is a collaborative platform for teams, enabling creativity through their product suite of tools which helps team's all over the world stay in flow and move work forward.In these four special episodes, I interview the co-authors of Creative Superpowers, a book published by Penguin about re-learning key traits often forgotten from childhood, such as adaptability, curiosity, empathy and fearlessness by the authors Laura Jordan Bambach, Scott Morrison, Mark Earls and Daniele Fiandaca. Each author shared some fascinating stories and anecdotes with me, and have some seriously wise advice about how to live a more creative and fulfilled life. I felt super inspired after chatting to each of them and I hope you do too.In this episode I speak to Laura Jordan Bambach about how creativity isn't something that happens to you at your desk. How to get good ideas, why you should keep a dream diary, how diversity is still an urgent matter, how to gather all sources of your creativity, and how to not take things too personally as a creative.I liked this quote from Laura: "You didn't get here by accident. That doesn't mean you should be pig-headed, but your ideas have value."*This episode is sponsored by Dropbox* Hosted on Acast. See acast.com/privacy for more information.