

Ctrl Alt Delete
Emma Gannon
Ctrl Alt Delete subverts the traditional career show. Instead, it's for people who are more interested in shaping their work rather than letting their work shape them. The main focus is work, wellbeing and creativity. Hosted by bestselling author Emma Gannon, she has a gentle line of questioning that starts with work, and ends up wherever the conversations lead. Named Best Business podcast by Vuelio, Webby award nominee and named 50 Best Podcasts by Sunday Times, Ctrl Alt Delete is a gateway into new ideas – with past guests varying far and wide including Elizabeth Gilbert, Reni Eddo-Lodge, Jacqueline Wilson, Lena Dunham, Julia Cameron, Priyanka Chopra-Jonas, Ava DuVernay, Gillian Anderson and Mrs Hinch. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Apr 11, 2019 • 29min
#195 Anna Newton: How To Streamline Your Life (LIVE in Brighton)
My guest today is the brilliant Anna Newton (aka @TheAnnaEdit) who is an award-winning online content creator and author. Her first book, the life organisation manual ‘An Edited Life’, was published in January 2019. She is the Millennial Marie Kondo in my eyes. She resides by the sea in Brighton, and this episode was recorded at the Komedia as part of Brighton's First Podcast Festival. It was really fun to record with a live audience with a local Brighton resident! She has fronted her blog and YouTube channel ‘The Anna Edit’ since 2010. Her blog is ranked as the 5th biggest in the world in the lifestyle category and she’s been featured in Grazia, Stylist, YOU, Metro and The Guardian. She co-hosts the chart-topping podcast, At Home With… , alongside fellow blogger Lily Pebbles and has collaborated with brands such as Space NK, Estée Lauder and Selfridges. We chatted about how to streamline your life online and offline; why it pays off to have less stuff; how to say no more and how to make day-to-day life that little bit more manageable. Hosted on Acast. See acast.com/privacy for more information.

Apr 3, 2019 • 29min
#194 Mrs Hinch: How To Hinch Yourself Happy
Today's guest is Mrs Hinch (real name Sophie Hinchliffe) who became an overnight sensation by sharing her cleaning tips and tricks on Instagram last year, growing from 1k to 1m followers in six months. She's now at 2 million with no sign of slowing down. Her witty and entertaining Instagram Stories are part advice, part entertainment and absolutely brilliant. Sophie coined the term 'Hinching' making cleaning genuinely a lot of fun, and she's opened a conversation about how cleaning can be quite relaxing and much needed 'me time'.Her book Hinch Yourself Happy is out today (on the day of this podcast release) and is packed with lots of tips to help shine your sink and soothe your soul. Hope you enjoy. Hosted on Acast. See acast.com/privacy for more information.

Apr 1, 2019 • 18min
#193 Sarah Thompson: Taking On The Male-Dominated Skate World (California Innovation Tour #6)
My guest today is a slightly different one. It’s with Sarah Thompson, a 21 year pro-skater in Huntington Beach who I interviewed on International Women’s Day 2019. She campaigns for helmet safety and raises awareness of head injury after two serious consecutive concussions in 2017. No one had warned her about it or told her what to do if it happened. In the male-dominated skate community it's not "cool" to wear a helmet so Sarah wants more people to make sure they wear one. A few weeks before this interview Sarah also broke her pelvis and is recovering before a skate competition in Sweden.You might know by now if you’ve listened to the other episodes but I am thrilled to have partnered with Visit California for this special six part mini-series, The California Innovation Tour. I’ve worked with them for a few years now, and they’re doing some incredible things in the tourism landscape and it’s been really exciting to work with them on this podcast mini-series with a variety of different California-based guests. Over the course of my trip I met with some of California’s most forward thinking dreamers and pioneers, and I’m really excited bring you this mini-series. Make sure you check out all six episodes and start from number one!For more information on things to do Huntington and to help plan your own California road-trip check out www.visitcalifornia.co.uk, and surfcityusa.com, both have loads of information and travel guides, as well as a loads of content to inspire you if you’re thinking of booking a trip, including California Now, which is the tourism boards own podcast blog and their tv channel Dream365. Have a look online and on their Instagram page for more inspiration. Thanks for listening and please make sure to rate and review on iTunes!Also check out Visit California’s own podcast, ‘California Now’, where listeners can learn more inspiring travel tips about California. https://www.visitcalifornia.com/podcast*This a PAID PARTNERSHIP with Visit California* Hosted on Acast. See acast.com/privacy for more information.

Apr 1, 2019 • 30min
#192 Caroline Kepnes: On Writing 'YOU' (California Innovation Tour #5)
My guest today is bestselling author Caroline Kepnes. I first met the amazing @carolinekepnes in 2016 when I first interviewed her about her books YOU and Hidden Boddies aka "the Joe books". In 2017 we met up again and the casting had began for YOU to be a TV show on Lifetime! Then, Netflix wanted it too and now 40 million people have now watched it. I chatted to her about this crazy year, her books, her career and her life in LA.You might know by now if you’ve listened to the other episodes that I am thrilled to have partnered with Visit California for this special six part mini-series, The California Innovation Tour. I’ve worked with them for a few years now, and they’re doing some incredible things in the tourism landscape and it’s been really exciting to work with them on this podcast mini-series with a variety of different California-based guests. Over the course of my trip I met with some of California’s most forward thinking dreamers and pioneers, and I’m really excited bring you this mini-series. Make sure you check out all six episodes and start from number one!For more information on things to do LA and to help plan your own California road-trip check out www.visitcalifornia.co.uk, and www.visitwesthollywood.com, both have tones of info and travel guides, as well as a loads of content to inspire you if you’re thinking of booking a trip, including California Now, which is the tourism boards own podcast blog and their TV channel Dream365. Have a look online and on their instagram page for more inspiration. Thanks for listening and please make sure to rate and review on iTunes.Also check out Visit California’s own podcast, ‘California Now’, where listeners can learn more inspiring travel tips about California. https://www.visitcalifornia.com/podcast*This a PAID PARTNERSHIP with Visit California* Hosted on Acast. See acast.com/privacy for more information.

Apr 1, 2019 • 29min
#191 Erica Williams Simon: How To Avoid Activist Burnout (California Innovation Tour #4)
Today's interview is with Erica Williams Simon (we recorded it at The Mondrian hotel in West Hollywood). She is the host of one of my favourite interview podcasts The Call, hosted currently on the Man Repeller website. She is a full blown multi-hyphenate: head of the Creator’s Lab at Snapchat, podcast host, author of the forthcoming book You Deserve the Truth, published in May, which unpicks the lies we are constantly told. Prior to that, she worked in politics in Washington, leading Generation Progress among other roles, and was named one of POLITICO’s youngest Top 50 To Watch. We talk about why California is a great place to be an activist, what she knows about burnout and how her family have shaped her.Welcome back to Ctrl Alt Delete.You might know by now if you’ve listened to the other episodes but I am thrilled to have partnered with Visit California for this special six part mini-series, The California Innovation Tour. I’ve worked with them for a few years now, and they’re doing some incredible things in the tourism landscape and it’s been really exciting to work with them on this podcast mini-series with a variety of different California-based guests. Over the course of my trip I met with some of California’s most forward thinking dreamers and pioneers, and I’m really excited bring you this mini-series. Make sure you check out all six episodes and start from number one!For more information on things to do West Hollywood and to help plan your own California road-trip check out www.visitcalifornia.co.uk, and www.visitwesthollywood.com, both websites have tones of info and travel guides, as well as a loads of content to inspire you if you’re thinking of booking a trip, including California Now, which is the tourism boards own blog and their tv channel Dream365. Have a look online and on their Instagram page (@visitcalifornia) for more inspiration. Thanks for listening and please make sure to rate and review on iTunes.Also check out Visit California’s own podcast, ‘California Now’, where listeners can learn more inspiring travel tips about California. https://www.visitcalifornia.com/podcast*This a PAID PARTNERSHIP with Visit California* Hosted on Acast. See acast.com/privacy for more information.

Apr 1, 2019 • 49min
#190 Taylor Jenkins Reid: A Hollywood Special (California Innovation Tour #3)
This episode is with Taylor Jenkins Reid, recorded at the Mondrian hotel in West Hollywood, all about her new book Daisy And The Six (one of the most hotly anticipated book for 2019). It's a novel all about the rock-scene in California in the 70s. Excitingly, Reese Witherspoon's company @hellosunshine is turning it into an Amazon TV show. We talk about her love for Los Angeles and the Hollywood Hills, how she defines success, how she writes a book a year, how she went from casting assistant in Hollywood to author, how her friends inspired her to write after reading her funny long emails, and how our career shouldn't be the only definition of success.I am thrilled to have partnered with Visit California for this special six part mini-series, The California Innovation Tour. I’ve worked with them for a few years now, and they’re doing some incredible things in the tourism landscape and it’s been really exciting to work with them on this podcast mini-series with a variety of different California-based guests.Over the course of my trip I met with some of California’s most forward thinking dreamers andpioneers, and I’m really excited bring you this mini-series. Make sure you check out all six episodes and start from number one!For more information on things to do West Hollywood and to help plan your own California road-trip check out www.visitcalifornia.co.uk, and www.visitwesthollywood.com both websites have tons of info and travel guides, as well as a loads of content to inspire you if you’re thinking of booking a trip, including California Now, which is the tourism boards own blog and their TV channel Dream365. Have a look online and on their instagram page for more inspiration. Thanks for listening and please make sure to rate and review on iTunes!Also check out Visit California’s own podcast, ‘California Now’, where listeners can learn more inspiring travel tips about California. https://www.visitcalifornia.com/podcast*This a PAID PARTNERSHIP with Visit California* Hosted on Acast. See acast.com/privacy for more information.

Apr 1, 2019 • 28min
#189: Dr Megan Jones-Bell: How To Invest In Yourself (California Innovation Tour #2)
This episode is with Dr Megan Jones Bell, the Chief Science Officer at Headspace. I went to go to the Headspace HQ in Santa Monica and it was just as cool as I’d imagined. Megan's work is all about making mental healthcare more effective, more affordable, and more accessible while changing the culture around mental health and wellness. This conversation is about why she moved to California and all the exciting stuff Headspace is going, plus tips on welcoming more mindfulness into your life.This episode is in collaboration with Visit California. I am thrilled to have partnered with Visit California for this special six part mini-series, The California Innovation Tour. I’ve worked with them for a few years now, and they’re doing some incredible things in the tourism landscape and it’s been really exciting to work with them on this podcast mini-series with a variety of different California-based guests. Over the course of my trip I met with some of California’s most forward thinking dreamers and pioneers, make sure you check out all six episodes and start from number one!For more information on things to do Santa Monica and to help plan your own California road-trip check out www.visitcalifornia.co.uk, it has really in-depth travel guides, as well as a loads of content to inspire you if you’re thinking of booking a trip, including California Now, which is the tourism boards own podcast blog and their TV channel Dream365. Have a look online and on their Instagram page (@visitcalifornia) for more inspiration. Thanks for listening and please make sure to rate and review on iTunes.Also check out Visit California’s own podcast, ‘California Now’, where listeners can learn more inspiring travel tips about California. https://www.visitcalifornia.com/podcast*This a PAID PARTNERSHIP with Visit California* Hosted on Acast. See acast.com/privacy for more information.

Apr 1, 2019 • 32min
#188 Ruth Whippman: What *Actually* Makes Us Happy? (California Innovation Tour #1)
I am thrilled to have partnered with Visit California for this special mini-series for Ctrl Alt Delete. I first started working with Visit California a few years ago, and they’re doing some incredible things in the tourism landscape and it’s been really exciting to work with them on this podcast mini-series which we’ve called ‘The California Innovation Tour.”There is something about the place that keeps drawing me back: the positive mind-set of the people who live there, the laid-back lifestyle, the incredible diversity and beauty of the landscape and so much more. For years California has been the inspiration for songs, films, and novels, as well as the birthplace of emerging trends, from the tech world and fitness and health. So together with Visit California I got to meet a handful of incredible minds to cover these topics. Megan Jones-Bell from Headspace, bestselling thriller author Caroline Kepnes, happiness expert Ruth Whippman on happiness, activist Erica Williams Simon - just to name few.If you’ve been following my Instagram (@emmagannonuk) you’ll see that I spent the first two weeks of March road-tripping around California. I started in the Bay Area with a few days in San Francisco and Oakland, where I met some of the series’ guests that you’ll hear from, before travelling down the coast to LA and then onto Huntington Beach for International Women’s Day. Over the course of my trip I met with some of California’s most forward thinking dreamers and pioneers, and I’m really excited bring you this mini-series.This episode is with Ruth Whippman, and we recorded it in a room at Hotel Zephr on Fisherman’s Wharf. The Sunday Times has called Ruth: "A whip-sharp British Bill Bryson"and she is a writer and cultural critic from London, now living in the California. She writes for the New York Times. She is the author of America the Anxious (US edition) /The Pursuit of Happiness (UK edition). Her book is about when Ruth moves to California, and notices that there is an American obsession with finding happiness - and she unpicks why this is and why chasing constant happiness might not be the answer.For more information on things to do San Francisco and to help plan your own California road-trip check out www.visitcalifornia.co.uk, it has really in-depth travel guides, as well as a loads of content to inspire you if you’re thinking of booking a trip, including California Now, which is the tourism boards own podcast blog and their tv channel Dream365. Have a look online and on their Instagram page (@visitcalifornia) for more inspiration.Also check out Visit California’s own podcast, ‘California Now’, where listeners can learn more inspiring travel tips about California. https://www.visitcalifornia.com/podcastThanks for listening and please make sure to rate and review on iTunes!*This a PAID PARTNERSHIP with Visit California* Hosted on Acast. See acast.com/privacy for more information.

Mar 14, 2019 • 38min
#186 Steve Bartlett: Business, Brands & Burn-Out
Steve Bartlett is the 26-year-old CEO of Social Chain Group - a global, social-first marketing agency and production house. He first built his business from his bedroom in Manchester after dropping out of university and he now runs the group’s two flagship companies - Social Chain and Media Chain which continue to grow, now with an office space of almost 300 people. He is also as a speaker, investor and hosts the podcast 'Diary Of A Ceo'.We chat about the influencer world, how marketing can shrink your soul, how to grow a business from scratch, what to do if your parents don't get what you do/ if your family don't support you, the problem with the 'you can do whatever you want" mentality, and why millennials are burning out. Hosted on Acast. See acast.com/privacy for more information.

Mar 7, 2019 • 32min
#185: WIRED's Vicki Turk: On Digital Etiquette
Vicki Turk is a senior editor at WIRED magazine, working across print and digital. She has just written a book called Digital Etiquette all about modern manners. It's described as 'an indispensable guide to minding our manners in a brave new online world.' In this episode we discuss how to email better; how our friendships have changed and the future of technology. Digital Etiquette is out now, published by Penguin, in all good bookshops. Hosted on Acast. See acast.com/privacy for more information.