

Ctrl Alt Delete
Emma Gannon
Ctrl Alt Delete subverts the traditional career show. Instead, it's for people who are more interested in shaping their work rather than letting their work shape them. The main focus is work, wellbeing and creativity. Hosted by bestselling author Emma Gannon, she has a gentle line of questioning that starts with work, and ends up wherever the conversations lead. Named Best Business podcast by Vuelio, Webby award nominee and named 50 Best Podcasts by Sunday Times, Ctrl Alt Delete is a gateway into new ideas – with past guests varying far and wide including Elizabeth Gilbert, Reni Eddo-Lodge, Jacqueline Wilson, Lena Dunham, Julia Cameron, Priyanka Chopra-Jonas, Ava DuVernay, Gillian Anderson and Mrs Hinch. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Aug 6, 2020 • 42min
Jameela Jamil (REPLAY): 'I Weigh' & Cancel Culture
Hello and welcome back to Ctrl Alt Delete! I'm replaying some old favourite episodes this week while I am on holiday. This episode was recorded in March 2019. Since then Jameela's 'i Weigh' movement has blossomed and grown - it originally started as a hashtag and has now turned into a media company with her own podcast called i weigh which I highly recommend listening to, plus a website and newsletter. You may know Jameela from her 2008 days as co-host of Channel 4’s Freshly Squeezed and T4. In 2013 she became the first female solo presenter of Radio 1’s The Official Chart Show and an award-winning columnist in Company magazine too.In 2016 Jameela made her move to the US, where she was cast to play the role of Tahani on NBC’s THE GOOD PLACE. The show has won both an AFI Award, a Critics Choice Award and even nominated for a Global Globe.Hope you enjoy this episode! I interviewed her at her home in LA and it was a really refreshing, interesting conversation.You can follow i WEIGH here: https://www.instagram.com/i_weigh/?hl=en Hosted on Acast. See acast.com/privacy for more information.

Jul 30, 2020 • 32min
#278 Jodi Kantor & Megan Twohey: Breaking The Harvey Weinstein Story
Jodi Kantor and Megan Twohey are the Pulitzer Prize winning journalists who broke the Harvey Weinstein story. They are also the bestselling authors of She Said, the book all about how they did it.I managed to catch up with them before their flight back to New York before lockdown when they were in the UK to promote the book. It was so incredible to meet them. On 5 October 2017, the New York Times published an article by Jodi Kantor and Megan Twohey that helped change the world. Hollywood was talking as never before. Kantor and Twohey outmanoeuvred Harvey Weinstein, his team of defenders and private investigators, convincing some of the most famous women in the world - and some unknown ones - to go on the record. Three years later, it led to his conviction. This is how they did it.Hope you enjoy this episode and if you did please rate the episode on Apple podcasts or wherever you get your podcasts. See you next week! Hosted on Acast. See acast.com/privacy for more information.

Jul 23, 2020 • 24min
#277 OLIVE series: Natalie Lee on Motherhood & Me Time (#4)
Hello and welcome to this special OLIVE mini series — all around the topic of my debut novel OLIVE which is out TODAY! In lieu of a launch party, I’ve decided to release this 4-part series on 4 different women’s varying experiences and attitudes towards motherhood, based on the topics within the book.The novel centres around Olive and her three best friends, Bea, Cecily and Isla. Bea is a mum of 3 who loves her busy chaotic home, Cecily is newly pregnant feeling apprehensive and excited, Isla is struggling with her fertility and undergoing IVF treatment. Olive knows that having children is not for her and recently broke up with her longterm boyfriend because he wanted to try for a baby and she didn’t — and this book explores the obstacle course of adulthood, navigating key life milestones, and how their friendships grow and change as they each figure out their own paths.Natalie Lee is a fashion blogger, former midwife and body positivity advocate. In this episode we talk about getting creative during maternity leave, how friendships can change & grow, how to set boundaries and having time for yourself.Follow Natalie on Instagram here: https://www.instagram.com/stylemesunday/?hl=enThanks for listening and you can now buy OLIVE from your favourite retailer.Waterstones: https://www.waterstones.com/book/olive/emma-gannon/9780008382728Hive: https://www.hive.co.uk/Product/Emma-Gannon/Olive/24224499Amazon: https://www.amazon.co.uk/Olive-Emma-Gannon/dp/0008382727/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1570034665&sr=1-5&tag=smarturl-gb-21 Hosted on Acast. See acast.com/privacy for more information.

Jul 23, 2020 • 41min
#276 OLIVE series: Clover Stroud's Wild & Sleepless Nights (#3)
Hello and welcome to this special OLIVE mini series — all around the topic of my debut novel OLIVE which is out TODAY! In lieu of a launch party, I’ve decided to release this 4-part series on 4 different women’s varying experiences and attitudes towards motherhood, based on the topics within the book.The novel centres around Olive and her three best friends, Bea, Cecily and Isla. Bea is a mum of 3 who loves her busy chaotic home, Cecily is newly pregnant feeling apprehensive and excited, Isla is struggling with her fertility and undergoing IVF treatment. Olive knows that having children is not for her and recently broke up with her longterm boyfriend because he wanted to try for a baby and she didn’t — and this book explores the obstacle course of adulthood, navigating key life milestones, and how their friendships grow and change as they each figure out their own paths.My guest is Clover Stroud is an author and journalist and mother of 5 - who writes for the Sunday Times, Daily Telegraph and Conde Nast Traveller among others. She lives in Oxfordshire with her husband and five children. Her first book, The Wild Other, was shortlisted for The Wainwright Prize. Her second book My Wild and Sleepless Nights — which examines what it means to be a mother — the joy and the wonder, the loneliness and despair which we talk about it all in this episode.You can order Clover's book here: https://www.amazon.co.uk/My-Wild-Sleepless-Nights-Mothers/dp/0857525905/ref=sr_1_1?dchild=1&qid=1595429479&refinements=p_27%3AClover+Stroud&s=books&sr=1-1&text=Clover+StroudThanks for listening and you can now buy OLIVE from your favourite retailer.Waterstones: https://www.waterstones.com/book/olive/emma-gannon/9780008382728Hive: https://www.hive.co.uk/Product/Emma-Gannon/Olive/24224499Amazon: https://www.amazon.co.uk/Olive-Emma-Gannon/dp/0008382727/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1570034665&sr=1-5&tag=smarturl-gb-21 Hosted on Acast. See acast.com/privacy for more information.

Jul 23, 2020 • 38min
#275 OLIVE series: Jessica Hepburn on Life After IVF (#2)
Hello and welcome to this special OLIVE mini series — all around the topic of my debut novel OLIVE which is out TODAY! In lieu of a launch party, I’ve decided to release this 4-part series on 4 different women’s varying experiences and attitudes towards motherhood, based on the topics within the book.The novel centres around Olive and her three best friends, Bea, Cecily and Isla. Bea is a mum of 3 who loves her busy chaotic home, Cecily is newly pregnant feeling apprehensive and excited, Isla is struggling with her fertility and undergoing IVF treatment. Olive knows that having children is not for her and recently broke up with her longterm boyfriend because he wanted to try for a baby and she didn’t — and this book explores the obstacle course of adulthood, navigating key life milestones, and how their friendships grow and change as they each figure out their own paths Today's guest is Jessica Hepburn is author/ arts producer, adventure activist — and one of the UK's leading patient voices on fertility, infertility, the science of making babies and modern families. Having been through eleven rounds of IVF, she has become a pioneer in raising awareness of what it means to struggle to create the family you long for, and how to live as big and bravely as possible when life doesn't go to plan. I absolutely love this episode and hearing about Jessica’s story. You can find out more about Jessica on her website, and order both her books here: https://www.jessicahepburn.com/booksThanks for listening and you can now buy OLIVE from your favourite retailer.Waterstones: https://www.waterstones.com/book/olive/emma-gannon/9780008382728Hive: https://www.hive.co.uk/Product/Emma-Gannon/Olive/24224499Amazon: https://www.amazon.co.uk/Olive-Emma-Gannon/dp/0008382727/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1570034665&sr=1-5&tag=smarturl-gb-21 Hosted on Acast. See acast.com/privacy for more information.

Jul 23, 2020 • 37min
#274 OLIVE series: Emma Sexton on Being Child Free By Choice (#1)
Hello and welcome to this special OLIVE mini series — all around the topic of my debut novel OLIVE which is out TODAY! In lieu of a launch party, I’ve decided to release this 4-part series on 4 different women’s varying experiences and attitudes towards motherhood, based on the topics within the book.The novel centres around Olive and her three best friends, Bea, Cecily and Isla. Bea is a mum of 3 who loves her busy chaotic home, Cecily is newly pregnant feeling apprehensive and excited, Isla is struggling with her fertility and undergoing IVF treatment. Olive knows that having children is not for her and recently broke up with her longterm boyfriend because he wanted to try for a baby and she didn’t — and this book explores the obstacle course of adulthood, navigating key life milestones, and how their friendships grow and change as they each figure out their own paths Today's guest is Emma Sexton, talking all about childfree-by-choice life. She is a design entrepreneur, creative strategist, speaker and coach - and founder of her own creative agency in 2013. We talk about her figuring out her own path, the things people still comment on, why it’s something she’s always known from a young age, and why we should talk about it more!You can follow Emma here: https://www.instagram.com/misssexton/?hl=enThanks for listening and you can now buy OLIVE from your favourite retailer.Waterstones: https://www.waterstones.com/book/olive/emma-gannon/9780008382728Hive: https://www.hive.co.uk/Product/Emma-Gannon/Olive/24224499Amazon: https://www.amazon.co.uk/Olive-Emma-Gannon/dp/0008382727/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1570034665&sr=1-5&tag=smarturl-gb-21 Hosted on Acast. See acast.com/privacy for more information.

Jul 16, 2020 • 36min
#273 Sophie Heawood: The Book Single Mothers Have Been Waiting For
My guest today is the brilliant Sophie Heawood. I've followed Sophie's work for years, I've loved her columns in the Guardian, VICE and her brilliant newsletter.Sophie has written for many publications including The Times, Guardian, Observer and Vogue and writes the most incredible profiles of A-Listers — she doesn't just interview celebrities she tells incredibly stories while doing so, and crafts features in such a compelling interesting way that makes you feel like you are in LA or in the fancy hotel lobby with her. Her first book The Hungover Games is out now, it is a beautiful memoir about single motherhood and what to expect when you weren't expecting to be expecting. I read it in a day, and I think you will also love it. If you enjoyed this conversation, please do leave a rating or a review! :) Hosted on Acast. See acast.com/privacy for more information.

Jul 10, 2020 • 27min
#272 (BONUS EPISODE) Sophie Butler: Self-Love In Lockdown
My guest today is one of the British Gymshark athletes, the wonderful fitness influencer Sophie Butler — someone I thoroughly enjoy following on Instagram and find extremely inspiring on every level. I jumped at this chance to collaborate with her for the podcast. (Apologies in advance for the patchy audio — lockdown issues!)*This episode is brought to you by Gymshark.* Gymshark is a sportwear brand who focuses on fitness and conditioning. They have released a whole new range of sports bras for all training styles and support levels. Going from low support for low impact activities to high support for higher impact activities, each bra is available in 5 different sizes and multiple colour-ways. You can check them out at gymshark.com/calSophie is an award-winning content creator (she won Best Health & Wellbeing Influencer at the Cosmo Awards last year!) and a personal trainer who shares her passion and knowledge about health and fitness on her multiple social media platforms. She is passionate about fitness since she was 19 and qualified PT for two years now, Sophie’s goal is to help people get stronger and healthier, and following an injury in the gym, she is supporting other people with spinal injuries in their journey to recovery. She shares inspiring and educating content and aims at bringing together an uplifting community of positive and open-minded people.In this episode she shares with me her personal journey through self-empowerment and how health and fitness has played a key part into becoming the women she is today. Hope you enjoy! <3 Hosted on Acast. See acast.com/privacy for more information.

Jul 9, 2020 • 26min
#271 Ann Friedman: What Is 'Big Friendship'?
Today's guest is Ann Friedman, one half of the popular podcast Call Your Girlfriend and now author of the forthcoming book Big Friendship, out this month (July 2020). It is a friendship bible on how to keep each other close.This book is authored by both Ann Friedman and Aminatou Sow, (Aminatou has also been a guest on Ctrl Alt Delete, episode number #183 if you fancy going back and listening) and Big Friendship is a the story of their own ten-year, complex, loving friendship. They share their highs, lows, and hard-won wisdom with honesty, hilarity and compassion. They've weathered life-threatening health scares and long-distance living - and they know: the most important part of a Big Friendship is investing in each other again and again.I absolutely loved the book! I think we need to have more honest conversations about friendship and like all other relationships, it takes work.I hope you enjoy this episode and make sure you buy a copy of Big Friendship! https://www.bigfriendship.com/ Hosted on Acast. See acast.com/privacy for more information.

Jul 1, 2020 • 34min
#270 Julia Cameron: Creativity, Criticism & The Artist's Way
Julia Cameron is the bestselling author of The Artists' Way. She is a poet, playwright, fiction writer and essayist, she also has extensive credits in film, television and theatre, and is an award-winning journalist. Her groundbreaking books on creativity have become international bestsellers.In this episode we talk about The Artist's Way which has a new revamped cover which is very exciting. The book first came out in the early 90s and provides a twelve-week course that guides you through the process of recovering your creative self. It aims to dispel the 'I'm not talented enough' thoughts that hold so many people back and helps you to unleash your own inner artist. Its step-by-step approach enables you to transform your life, overcome any artistic blocks you may suffer from, including limiting beliefs, fear, sabotage, jealousy and guilt, and replace them with self confidence and productivity. The Artist's Way will demystify the creative process by making it a part of your daily life.From Alicia Keys to Elizabeth Gilbert to Russell Brand, The Artist's Way has helped thousands of people around the world to discover their inner artist. Whatever your background or career path, this book will give you the tools you need to enable you to fulfil your creative goals. Hope you enjoy! xo Hosted on Acast. See acast.com/privacy for more information.