Nuanced.

Aaron sits down with Adriana Barton, an author with extensive experience in music, to discuss how her years of intensive training have shaped her unique perspective on the transformative power of music. Together, they delve into Adriana's experiences as a musician, including injuries sustained while playing the cello, while also exploring the incredible benefits of music - from improving mental health to enhancing athletic performance and even combatting dementia. As the conversation deepens, Aaron and Adriana also highlight how music can reflect and shape cultural identity, providing a powerful insight into its global impact.Adriana Barton is a journalist and author of Wired for Music: A Search for Health and Joy Through the Science of Sound (Greystone Books, 2022). A former staff health reporter and copy editor at The Globe and Mail, she has written about medical research, neuroscience, visual arts, music and pop culture for publications including the Boston Globe, Reader’s Digest, Utne, Azure, Western Living and San Francisco Bay Guardian. She studied the cello for 17 years with teachers including international solo artist Antonio Lysy and former Cleveland Orchestra principal cellist Stephen Geber. Research projects have taken her to Syria, Jordan, India, Cuba, Zimbabwe and Brazil. Follow her at AdrianaBarton.com. Chapters:0:00 Introduction1:15 Playing the Cello12:28 Injuries from Playing the Cello21:10 Writing Wired For Music34:51 Benefits of Music46:20 Cultural Differences in Music49:06 Order Wired For Music51:16 Tim's TakeSend us a textSupport the shownuancedmedia.ca

In a recent interview, Aaron and Enkay47 discuss the rapper's inspiring journey to success and his passion for hip-hop. Enkay47's musical genius is highlighted throughout the interview, particularly in his collaborations with Gawne on songs like "Basement" and "Twenty21," and his own tracks like "Is That What You Wanted," "Rainfall," and "In My Head." The conversation also touches on Enkay47's latest EP, "Fragments," and his upcoming song "No One Can Stop Me." Additionally, Enkay47 opens up about his most vulnerable tracks, "Shooting Star" and "I'm Not Okay," and how his music speaks to mental health and overcoming addiction. The interview leaves a positive and inspiring message about chasing your dreams and overcoming obstacles.Enkay47, born Nathan Kawaguchi, is an American rapper and songwriter from Silverton, Oregon. He began writing music at age 15 to make friends and was later inspired to help others through music. Enkay47's music spans multiple genres, including heartfelt acoustic tracks like "Once in a Lifetime" and raw underground bangers like "Ready for War II." His music has been featured in The Source, Hip Hop DX, and Billboard, and even appeared on "American Dad!" Enkay47 has released several successful albums, including "The Iron Curtain" and "My Own Lane," which charted highly on iTunes and Google Play. His music has received over 47 million streams and over 100 chart placements worldwide. With vulnerable subject matter and a unique style, Enkay47 is quickly making a name for himself as an up-and-coming artist in the music industry.Listen to Enkay 47: https://enkay47.com/Chapters:0:00 Introduction2:55 Getting Started in Rap9:46 Twenty21 Ft. Gawne17:19 Is That What You Wanted? by Enkay 4722:49 Rainfall by Enkay 4725:42 In My Head Ft. Sarah Clearly28:48 Safe by Enkay 4735:19 Shooting Star by Enkay 4740:47 I'm Not Okay by Enkay 4744:47 Basement Ft. Gawne & Atlus46:36 Demons by Enkay 4750:16 Coward Ft. Vin Jay56:28 Push by Enkay 471:00:26 One More Drink by Enkay 471:03:29 Love with Borderline by Enkay 471:09:09 No One Can Stop Me Ft. Durand The Rapper1:18:48 Tim's TakeSend us a textSupport the shownuancedmedia.ca

Aaron Pete interviews Canadian rapper, singer, and songwriter Quake Matthews. They discuss Quake's journey into music, including his start in the rap battle scene. The conversation also covers Quake's latest album, "The Myth X," with a focus on specific tracks and their themes. Quake also gives insights into his latest single 'Try' and his upcoming album, "The Dark Room," which is expected to feature more introspective and personal lyrics, exploring themes of mental health, relationships, and self-discovery. Quake Matthews is a Canadian rapper, singer, and songwriter known for his introspective and socially conscious lyrics. Originally from Halifax, Nova Scotia, Quake began his music career in the early 2000s and has since released several critically acclaimed albums, including "The Book of Matthew," "Rap Music," and "Celebrate the Struggle." His latest album, "The Myth X," released in 2021, is a collaborative project with producer and DJ, DJ IV. The album showcases Quake's versatility as an artist, blending elements of hip-hop, trap, and electronic music to create a unique and engaging sound. With tracks like "I'm Fine" and "Way Up," "The Myth X" explores themes of personal growth, mental health, and the challenges of navigating the music industry.Check out Quake Matthews: https://www.quakematthews.com/Chapters:0:00 Introduction1:41 Rap Battles5:23 Representing Halifax7:27 Working with Classified11:46 Way Up ft. Snak the Rapper16:30 Hailey's Comet Song20:12 I'm Fine ft. Bishop Bigante & Ghetto24:52 Try by Quake Matthews31:13 Upcoming Album 'The Dark Room'32:39 Tim's TakeSend us a textSupport the shownuancedmedia.ca

In an interview with Carolyn Stern, Aaron Pete delves into her personal experiences with emotions during her upbringing, how she developed a passion for emotional intelligence, and her perspective on what emotional intelligence entails. Additionally, he seeks Carolyn's guidance on practical steps individuals can take to enhance their EQ, as well as discusses her first book, The Emotionally Strong Leader: An Inside Out Journey to Transformational Leadership.Carolyn Stern is a renowned Emotional Intelligence and Leadership Development Expert, speaker, and professor who has spent over 20 years teaching emotional skills to both students and leaders. She used to view being labeled as 'emotional' as negative, but now realizes that expressing emotions is a powerful tool. Carolyn's courses and training programs have been adopted by top universities and corporations across North America, and she is passionate about helping individuals and companies connect authentically, communicate effectively, and thrive collectively through emotional intelligence. She believes that incorporating emotional intelligence into every aspect of our lives leads to more fulfilling and successful lives.Get a Copy of Carolyn's Book: https://carolynstern.com/book/Chapters:1:08 Carolyn's Background7:50 Education10:28 Overcoming Adversity19:28 What is Emotional Intelligence21:24 What is Empathy?26:09 Self-Improvement36:24 The Emotionally Strong Leader: An Inside Out Journey to Transformational Leadership40:33 How Do We Find Peace?47:40 How to Connect with Carolyn Stern49:57 Tim's TakeSend us a textSupport the shownuancedmedia.ca

In an interview with Aaron, Michelle Lebaron discussed her interest in conflict resolution, which stemmed from her background in law and mediation. She highlighted the challenges within family law, where people can become vicious towards one another. Michelle also shared her thoughts on how to de-escalate political and religious discussions, as well as how to approach negotiations.Michelle LeBaron is a highly acclaimed scholar specializing in conflict transformation, arts, and resilience. Her research focuses on two main areas: conflict across religious and worldview differences, and the role of arts in collective memory and reconciliation processes. As a recipient of a Wallenberg Fellowship, she worked with renowned visual artist Dr. Kim Berman and other artists to explore the role of arts in South African transitional justice. Michelle's books include Changing Our Worlds: Art as Transformative Practice and The Choreography of Resolution: Conflict, Movement and Neuroscience. Her work spans various disciplines and communities and includes initiatives like Dancing at the Crossroads and Enacting Resilience. Michelle is a sought-after keynote speaker and consultant on intercultural conflict resolution, the role of arts in fostering resilient leadership, and creative ways of engaging political and religious conflicts. With a background in law and mediation, Michelle has a wealth of experience in dispute resolution and multiculturalism.Send us a textSupport the shownuancedmedia.ca

Aaron asked Justin Clancy about his journey into music and how it became a true passion for him. The two also discussed Clancy's evolution as a songwriter, the first book he attempted to write, his experience with losing friends to addiction, and his personal growth. Clancy's remarkable voice was also a topic of conversation.In addition, the interview covered Clancy's upcoming tour with Chris Webby and Ekoh, which will take them to various Canadian cities, including Victoria, Vancouver, Chilliwack, Kelowna, Calgary, and Edmonton.Justin Clancy is a rapper and musician from Boston, Massachusetts. He gained popularity with his introspective and emotionally-charged lyrics, which tackle issues such as mental health, addiction, and personal growth. Clancy's music often features soulful beats and melodic hooks, providing a backdrop for his honest and vulnerable storytelling.Clancy first gained attention with his debut single "The Bottom Line," which has since been streamed millions of times on Spotify. He has since released several EPs and albums, including "The Color Blue" and "The Saint of Lost Causes," showcasing his versatile style and unique perspective. With his authentic approach to music and dedication to his craft, Justin Clancy has established himself as a rising talent in the hip-hop industry.Chapters: 0:59 How Did Justin Clancy Get Started in Music?6:09 Addiction, Sobriety & Recovery11:34 Is It Good to Live with Regret?15:44 Empty Space - Justin Clancy Ft. Slug (of Atmosphere)22:08 Being an Independent Artist26:40 Working with Chris Webby30:13 Tour Coming to Canada!Send us a textSupport the shownuancedmedia.ca

For the 100th episode of the Bigger Than Me Podcast, Aaron Pete interviewed Terrance McKinney. During their conversation, Aaron delved into various topics such as Terrance's beginnings in mixed martial arts, his triumph over adversities during his youth, his journey towards joining the UFC, and his unique mindset.Terrance McKinney is an American mixed martial artist who competes in the lightweight division of the Ultimate Fighting Championship (UFC). He was born on September 3, 1995, in Spokane, Washington, USA. McKinney started training in martial arts at the age of 14, and he began his professional MMA career in 2018. He quickly gained attention for his knockout power and flashy style, earning the nickname "T.Wrecks."In June 2021, McKinney made his UFC debut on short notice and shocked the world by knocking out opponent Matt Frevola in just seven seconds, which tied the record for the fastest knockout in UFC lightweight history. He then went on to defeat Fares Ziam via unanimous decision in his second UFC bout.McKinney has a professional MMA record of 11 wins and 3 losses, with 7 wins by knockout and 3 by submission. He continues to be a rising star in the UFC lightweight division, and many fans and analysts are excited to see what he will accomplish in the future.Chapters:5:01 Wrestling Background6:58 How to Stay Motivated8:26 Training with Kevin Holland11:09 Developing a Healthy Mindset13:59 The UFC15:37 Starting a Family17:42 How to Stay Positive24:11 Aaron Reflects on 100 EpisodesSend us a textSupport the shownuancedmedia.ca

Peter Ross discusses with interviewer Aaron Pete the report he co-authored that exposes the discovery of an "astounding diversity" of contaminants, including cocaine and pesticides, in the Sumas Lake region following the November 2021 floods, and also shares his thoughts on the impact of the report and his Healthy Waters Program.Raincoast Conservation in partnership with other organizations conducted a seven-week study which found 177 "new and emerging contaminants" in the water, including painkillers, pesticides, and sucralose, raising concerns about the health of fish habitat and the people in the area. The study identified excessive nutrients, metals, hydrocarbons, and pesticides as the primary pollutants of concern, highlighting the impacts of domestic and agricultural practices on the fish habitat in the region.Dr. Peter S. Ross is an ocean pollution expert who has published over 160 scientific articles and book chapters on pollutants in the oceans. He discovered that the region's killer whales are the most contaminated marine mammals in the world, and recently reported on the widespread distribution of microplastics in the NE Pacific and Arctic oceans. He is the founder of the Ocean Pollution Research Program and the Plastics Lab at Ocean Wise, and has advised industry, government, the G7, the European Union, and the OECD on priority pollutants and microplastics. Dr. Ross is now Senior Scientist at Raincoast Conservation Foundation, where he is developing a new community-oriented Healthy Waters Program.Read the full report: https://www.raincoast.org/reports/flood/Send us a textSupport the shownuancedmedia.ca

During their conversation, Aaron asked Michael about his experiences in law school, journey into teaching, and his podcast Law Bytes. Michael shared his passion for internet, e-commerce, and tech law, which led to a discussion about the potential impacts of two proposed Canadian legislation bills, Bill C-11 the Online Streaming Act and Bill C-18 The Online News Act. Dr. Michael Geist is a law professor at the University of Ottawa where he holds the Canada Research Chair in Internet and E-commerce Law and is a member of the Centre for Law, Technology and Society. He has obtained a Bachelor of Laws (LL.B.) degree from Osgoode Hall Law School in Toronto, Master of Laws (LL.M.) degrees from Cambridge University in the UK and Columbia Law School in New York, and a Doctorate in Law (J.S.D.) from Columbia Law School. Dr. Geist serves on many boards, including Ingenium, Internet Archive Canada, and the EFF Advisory Board. He was appointed to the Order of Ontario in 2018 and has received numerous awards for his work including the Canadian Journalists for Freedom of Expression Vox Libera Award in 2018, the Kroeger Award for Policy Leadership and the Public Knowledge IP3 Award in 2010, the Les Fowlie Award for Intellectual Freedom from the Ontario Library Association in 2009, the EFF’s Pioneer Award in 2008, and Canarie’s IWAY Public Leadership Award for his contribution to the development of the Internet in Canada. More information can be obtained at http://www.michaelgeist.ca .Send us a textSupport the shownuancedmedia.ca

Linda Lebrun, who works on writer partnerships at Substack, was interviewed by Aaron on the Bigger Than Me Podcast. During the interview, Aaron asked Linda about the founding of Substack, the services it provides, its uniqueness, and how people can get started.Linda shared her personal story and explained how Substack came into being. She emphasized the significance of using our voices and how Substack can help us increase our self-assurance and empower ourselves. Additionally, Linda offered valuable advice for individuals who aspire to initiate their own businesses and leverage their voice to make a positive impact in the world.Linda Lebrun is on the Writer Partnerships team at Substack, where she helps writers succeed and thrive. Her job is to cultivate Substack's relationships with experts who cover finance, investing, and economics topics. She helps them launch on Substack and develop successful publications so they can attain independence on their own terms. Prior to working at Substack, she worked in the investment industry, in traditional roles in portfolio management and the brokerage business.Substack is a platform that allows writers to create and publish newsletters, build an audience, and monetize their content through paid subscriptions. With a user-friendly interface, writers can distribute their content easily and use tools to grow their audience. The platform's subscription-based model allows writers to earn money directly from readers, while Substack takes a 10% fee on all subscription revenue. Substack also provides a range of services, including legal and financial advice, editorial support, and promotional tools. Overall, Substack provides a flexible and powerful platform for writers to build their brand, grow their audience, and monetize their content.Send us a textSupport the shownuancedmedia.ca