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Check out and purchase my individual health protocols here >> Dr. John DeWitt is our chiropractor and the man behind Relax To Clarity which is a website he’s setup to help people improve their eyesight. He has done a number of talks at his clinic about improving eyesight without glasses so I wanted to have him join us to share with all of you what he’s been teaching. We did another show on eyesight a while back with Dr. Ed Kondrot (link below in the show notes) but that was some time ago. This is a subject that keeps coming up a lot and it’s a growing problem around the world. Here are some of the topics we discussed in this episode: What is 20/20 vision What are floaters What cataracts are and how to reverse them The possible dangers of sunglasses What is pink eye and what to do about them What are sty’s in the eye The Pettibon system of chiropractic How reading glasses are not your friend Foods to improve blood flow & circulation to your eye Exercises to improve vision The benefits of pinhole glasses How you can benefit from the Bate’s Method EMF’s and how they can impact your vision What glaucoma and macular degeneration are & what to do about them Practical steps you can take to prevent vision problems and much more! Sponsor For This Episode: Bellicon Rebounders – Increase bone density, improve circulation, detoxify your lymphatic system and more! The Medical Biomat – Detox, improve circulation with healing light and crystals. Show Notes For This Episode: Click here to download the show notes for THIS EPISODE. Featured Products For This Episode: The Relax Far Infrared Sauna The Q-1000NG Soft Laser Chemical Free Organic Skincare! Activation Products – Ocean’s Alive & Magnesium Please Subscribe: Subscribe To Our Radio Show For Updates! Listen to other shows with this guest. Show Date: Tuesday 1/26/2016 Show Guest: Dr. John DeWitt Guest Info: Dr. DeWitt is a Vanderbilt University graduate who earned a full athletic scholarship after his first semester. He went on to become the starting defensive end for the next four years and was awarded The Wade Looney Award for outstanding work ethic. He continued his football career with the NFL Houston Oilers, NFL Europe Champion Scottish Claymores, Montreal Alouettes of the CFL, San Francisco Demons of the XFL, and several teams in the AFL including three seasons with the LA Avengers. Dr DeWitt was burdened with glasses and corrective lenses since the 8th grade. He constantly struggled with the contact solution, scratched or broken glasses or even lost glasses or contact during his football days. After retiring from football, Dr. DeWitt earned his Doctor of Chiropractic degree from Los Angeles Chiropractic College. He is practicing in Orange County, at Bergman Family Chiropractic, specializing in personal injury cases and corrective chiropractic care. He is an active volunteer for the Assistance League of Newport-Mesa, the Lili Claire Foundation and supporter of Boys Town of California. He can be seen on the Healthy OC segment of the Real OC on KOCE hosted by Heidi Cortese. He has been happily married to Cathy DeWitt for over 17 years. They live in Irvine with their two adorable dogs, Murphy and Maggie. Show Topic: Vision and eye health Guest Website(s): http://www.relaxtoclarity.com/ Social Websites: Facebook N/A Twitter N/A Others N/A Guest Product(s): Please Support Us If You Are Able: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Dr. John DeWitt Radio Show Transcript: [spp-transcript] The post Dr. John DeWitt: (In Studio) – How To Get Rid Of Your Glasses & Restore Your Eyesight Naturally! appeared first on Extreme Health Radio.

Check out and purchase my individual health protocols here >> Andrew Fletcher was nice enough to drop by and talk about inclined bed therapy and how this simple and just about free bio hack can help you improve your health! What is inclined bed therapy? Inclined bed therapy is where you raise the head of your bed by 6 inches from the bottom of your bed. Inclined bed therapy means that your entire bed is tilted at an angle instead of just raising your head by folding the mattress. There are many mattresses that fold at the hips and will raise just one part of the bed either up or down. Inclined bed therapy means keeping your bed flat (from head to toe) but simply tilting the entire bed at an angle. What are the benefits of inclined bed therapy? There are many many amazing benefits. They are normalized blood pressure, increased circulation, feeling more rested and the fact that your blood pressure and circulation increases has a dramatic impact on many health conditions from depression to eye problems and much more. What I love about inclined bed therapy is that it doesn’t take a lot of money (if any!) to simply modifiy your current sleeping arrangements. And it is a one time job. You invest 20 minutes to change your sleeping situation around and then you don’t have to do anything more. It’s a one time investment in your health that takes almost no money but the upsides are huge! If you’re looking to improve your sleep you may want to take this short quiz and see what you’re doing wrong and if you can change some things around. There are also other items you might want to consider if you’re looking to improve your sleep. I have listed some of them in our store which you can check out by clicking here. I also shared some pretty strange and weird ways to improve your sleep in the video below. So that’s about it. I hope you enjoyed this show about inclined bed therapy! If you did, please share it! Both Andrew and I would appreciate that a lot! And let me know if you experiment with inclined bed therapy in the comments below. I’d love to hear how it goes! One Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you’re not buying anything right now! 🙂 Sponsor For This Episode: Magnetico Mattress Pads Grounded Bed Sheets Organic Beds Ozone Webinar Sacred Seed Oils Member’s Only Website Recommended Products For This Show Amazon.com Shop Our Store One World Whey Qigong Moving Meditations – Ground your energy, become more mindful and calm and much more with Good Morning Good Evening Qigong! Oxy Powder The Relax Far Infrared Sauna Chemical Free Organic Skincare! Activation Products – Ocean’s Alive & Magnesium Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Guest: Andrew Fletcher Guest Info: He’s Just a Guy who knows Some stuff Show Topic: Scalar energy, ormus, free energy Guest Website(s): http://inclinedbedtherapy.com/ http://operationoasis.com/ Guest Product(s): N/A Radio Show Transcript: [spp-transcript] The post Andrew K. Fletcher – The Many Amazing Health Benefits Of Inclined Bed Therapy appeared first on Extreme Health Radio.

Check out and purchase my individual health protocols here >> ANNOUNCEMENT: SUPPLEMENTS TO HELP REPAIR MITOCHONDRIA TO REDUCE OXIDATION & MAKE ATP Dissolve-It-All – breaking down scar tissue, inflammation and calcification PUFA Protect – Eliminating a lifetime of a high PUFA diet Purely K – Reduce Calcification NAD Power – Allow Your Mitochondria To Create Energy! Probiotic Endotoxin Reducer – Lower Endotoxins! Oyster Extract – Bioavailable Copper, Selenium & Zinc Resilien-C – Whole Food Vitamin C Panacea – Pure Shilijit 84 Minerals + Chelate Iron Digest-it-All – Better assimilate & absorb your food Use discount code EHR15 🙂 In this show I talked how to dissolve uterine fibroids naturally along with answering questions about brain tumors, water filters, Konvid 19 and more. Enjoy! On Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you’re not buying anything right now! 🙂 Thank you all! Some Products Mentioned In This Episode: Patreon Health Protocols Relax FAR Infrared Sauna Dissolve It All Enzymes – Use Code EHR15 to Save Methylene blue (Use Code EHR10 to save) Check Out Some of These Other Products: Creatrix Ozone Water Generator Ozone Generator Aqua Cure Molecular Hydrogen Colostrum Castor Oil Packs GreenWave Dirty Electricity Filters Elk Antler Joovv Red Light Therapy Magnetico Sleep Pads Mitolife Magnesium ATP – Use Code EHR15 to Save Copper Sulfate Olive Leaf Just Thrive Ultimate IGG Beta Glucan Omron Nebulizer Nano Silver Iodine Rife Machine Lymphatic massage Show AquaCure® Model AC50 Bellicon Rebounders Sota Silver Pulser BARF World Raw Dog Food Qigong Course Stockton Aloe One Blue Blockers The Biomat Chemical Free Organic Skincare! Show Notes: N/A Please Support Us If You Are Able: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) The post Dissolving Fibroids Naturally, Q&As , Brain Tumors, Konvid, Water Filters & More! appeared first on Extreme Health Radio.

Check out and purchase my individual health protocols here >> Today we had a fascinating conversation with Dr. Robert Young who is the founder of a website called pH Miracle Living which you should definitely check out. During the show I also mentioned his Facebook site where he shares daily acid tips and alkaline tips in video format. They’re very informative, entertaining, short and fun to watch. For those that don’t know Dr. Robert Young’s work is based on the pH of the blood, tissues and organs. If the body, tissues and organs have a proper pH then sickness and disease simply isn’t necessary. He’s the author of The pH Miracle: Balance Your Diet, Reclaim Your Health, The pH Miracle for Weight Loss, The pH Miracle for Diabetes, Sick and Tired?: Reclaim Your Inner Terrain, and REVERSE CANCER NOW. Dr. Robert O. Young is really interesting. He talked about how most of the food we eat should not only be alkaline but liquefied. This means we either need to be using a juicer or blender to blend the foods or making sure we completely masticate and chew our food properly. He also mentioned that fermented foods are highly toxic because of the fact that they are very acidic. Who knew fermented foods were not good for our health? What do you think? Do you think fermented foods are acidic and dangerous? It’s hard to argue with somebody like Dr. Robert Young. But then again we should never argue things, only ask questions and try our best to figure things out for ourselves. He also argued that we should be drinking pure, ionized alkaline water. Some people like David Wolfe say we should drink spring water and even others say we should drink distilled water. I don’t think anybody is lying or purposely not telling the truth, I just think there lots of incredibly talented and smart people out there like Dr. Young and others who happen to have differing opinions about these topics. For me, I love it. How do we ultimately find the truth? We search things out, study, listen and read but ultimately listen to our own bodies. What Dr. Young is doing is simply amazing. It’s hard to argue the success that he’s had with terminal cancer patients world wide. Plus like I said before, why should we spend time arguing? That’s no good for our health! I love Dr. Young and what he’s up to. Let’s see he also talked a lot about how cancer is an environmental disease of the fluid of the body. Cancer results when the body through it’s eliminative organs (skin, liver, colon, kidneys, lungs etc) can’t get rid of metabolic acids stored in it. When the body can’t get rid of this acid it has to put it somewhere. Can you say tumor? 😉 Like he said on the show, if a fish is sick, do you treat the fish or treat the water? You treat the water which is the fluid the fish bathes in. Same goes with the cells and tissues of the body. Should we remove the tumor or remove the need for the body to create the tumor? The latter makes so much more sense. We also talked about subjects like lactic acid which typically results from people exercising too much. Exercise is a tricky thing because it’s so amazing for so many reasons, it’s also harmful if you exercise too much. If you workout too hard and too often, you create an excess of lactic acid in the body which plays a significant role in cancer formation and tumor growth. During the show I shared a story of a marathon runner I knew who died of cancer. I for one love to workout in the gym and I love rebounding. I rebound every single day for 15 minutes and lift weights in the gym for about an hour 3 days per week. Because I do both of these physical activities along with surfing, yoga and walking, I make sure to sit in my FAR Infrared Sauna each day for at least 30 minutes to help remove lactic acid buildup. So if you exercise and workout a lot, you might want to listen to what Dr. Young says about that here. Near the end of the show we talked about baking soda which is sodium bicarbonate and we get Dr. Young’s thoughts on that. There are even people who take baking soda with molasses as a cancer treatment. Can you imagine that? At the very end of the show we discussed the radiation disaster at Fukushima here on the west coast of the United States and talked alot about the ramifications and implications of what actually happened there in Japan. If you would like to discuss this episode further in our forum join the community and let your voice be heard! Post by Extreme Health Radio. Show Notes For This Episode: The Body Code by Dr. Bradley Nelson Dr. Stuart Nunnally Crazy Sexy Cancer – Book / Movie Dr. Oz The pH Miracle Food Chart Link pH Drops Articles of Health blog 14 day pH Miracle Total Body Cleanse Connect With Others: Discuss This Episode In Our Forum! Stay Notified of New Shows: [hcshort id=”16″] Commercials During This Episode: Commercial #1 Commercial #2 Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Wednesday 3/19/2014 Show Guest: Dr. Robert Young Guest Info: Over the past two and a half decades, Robert O. Young has been widely recognized as one of the top research scientists in the world. Throughout his career, his research has been focused at the cellular level. Having a specialty in cellular nutrition, Dr. Young has devoted his life to researching the true causes of “disease,” subsequently developing “The New Biology™” to help people balance their life. In 1994, Dr. Young discovered the biological transformation of red blood cells into bacteria and bacteria to red blood cells. He has since documented several such transformations. Show Topic: pH of the body, acidity and alkalinity, tissue health, cancer, health, radiation Guest Website(s): http://www.phmiracleliving.com Social Websites: https://www.facebook.com/Dr.Robert.O.Young https://www.facebook.com/ThepHMiracle https://www.facebook.com/pHMiracleMedicalAssociation https://twitter.com/drrobertyoung https://www.youtube.com/user/pHMiracleCenter Guest Product(s): Please Support Us If You Are Able: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) Support & Share 🙂 Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Dr. Robert Young Video Version: Full Youtube Interview (Opens in a new window) Youtube Time Share This Show Socially!: Listen to our show with @drrobertyoung about #acidity, #alkalinity, #NaturalCancerTreatments, much more! http://t.co/XZ7HFq2iDo — Extreme Health Radio (@ehrshow) March 19, 2014 Radio Show Transcript: Bear with us. We’re working on it! 🙂 The post Dr. Robert O. Young – Lose Weight, Reverse Disease, Increase Energy By Properly Balancing Your Acid Alkaline Levels! appeared first on Extreme Health Radio.

Check out and purchase my individual health protocols here >> We had a fun conversation with Rehmannia Dean Thomas from Shaman Shack Herbs today and we really enjoyed what he’s up to. Rehmannia is really into Taoist tonic herbalism. I personally think that herbs and in particular mushrooms are the missing food group. I’ve heard it said that the human body needs medicine or it will perish. It WILL get it one way or another. It’ll either get it from the bitter alkaloids or even better from immune modulating mushrooms and herbs or from pharmaceutical medications. But either way, the human body cannot live without medicine of some kind. By now we all understand that drugs and medications are extremely damaging to the body. There is no such thing as “side effects” of drugs. This is a phrase made up by the pharmaceutical industry to make people think that these effects are not that big of a deal. Nothing could be further from the truth. I can’t tell you to get off your medications that’s something you’ll have to work with your doctor on but personally I’m not a fan of what this industry is doing. You should see what they’re doing with the chemotherapy drugs these days. It’s sickening. This missing food group that you’ll never see on the food pyramid is medicinal herbs and medicinal mushrooms. Like David Wolfe says you don’t have to take the top 30 herbs or mushrooms, you just need to know what the top 5 are and take those. From the research that I’ve done the king of all mushrooms is Chaga and the queen is Reishi. They are the top 2 mushrooms on the planet and I believe everybody should be making teas, elixirs, decoctions and even tinctures with them on a daily basis. If you get really fancy you could even create a dual extraction from these mushrooms. In any event Rehmannia talks about how the triple treasures, chi (qi), jing and shen. We discussed how they’re different and even how they relate to the 7 chakra systems of the body and how they correlate to the Ayurvedic doshas of the human body. We also talked about how to incorporate herbs and mushrooms into your diet and how to work with substances like reishi mushroom and how that can affect your shen. It’s truly a lifetime of study. Perhaps the thing that I was most excited about was the herbal 10 week course he’s put together at http://www.gateoflife.org. I think learning more about how to work with these herbs, what they do for the body and how to make them taste amazing with different recipes, is critical. We must have a knowledge and an understanding of why these are so great for our health and longevity. This is like vegetable juicing but on steroids. I highly suggest you learn more about herbs and how to use mushrooms to radically increase your immune system and improve your health. We hope you enjoy this interview with Rehmannia Dean Thomas and please don’t forget to share this show with your friends using any of the social media links on this website! 🙂 Show Notes For This Episode: Ron Teeguarden – See his books David Wolfe – See his books George Lamoureux Truth Calkins Carl Jung – See his books Mantak Chia – See his books The Source Spiritual Center Venice – Google Map – Phone: (310) 450-5437 http://www.mountrainroseherbs.com Connect With Others: Discuss This Episode In Our Forum! Stay Notified of New Shows: [hcshort id=”16″] Commercials During This Episode: Commercial #1 Commercial #2 Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Wednesday 2/19/2014 Show Guest: Rehmannia Dean Thomas Guest Info: Rehmannia is a Taoist Tonic Herbalist in the Gate of Life lineage, a 5000 year old herbal system from China. In 1998, he met Master herbalist Ron Teeguarden in 1998 and became his personal apprentice until 2006, when he formed Shamanshack. Rehmannia studied Chinese medical diagnosis at Alhambra University, and obtained a degree from Natural healing College as “Master herbalist”, but adheres to the title master Teeguarden gave him as “Superior herbalist.” He is a pending member of the American herbalists Guild. Rehmannia is an adept in the 5000 year old healing discipline called the Gate of Life lineage, which utilizes “Tonic” herbs to maintain balanced health. He has written 2 books, Healing Thresholds, and The Hsien, and is near completion of an online course in Taoist health philosophy and Tonic herbalism in the Gate of Life lineage. www.gateoflife.org Rehmannia created all Shaman Shack products, and sources only the highest quality herbs. He is truly a front-runner in his field, and has taught and influenced many mendicants of Tonic herbalism. Show Topic: Mushrooms, taoist tonic herbalism, chaga, reishi, the 3 treasures (chi/qi, jing and shen) and much more! Guest Website(s): http://www.shamanshackherbs.com/ http://www.gateoflife.org Social Websites: https://www.facebook.com/shamanshackherbs https://www.facebook.com/rehmannia.thomas https://twitter.com/shamanshack http://www.youtube.com/shamanshackherbs Guest Product(s): Please Support Us If You Are Able: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) Support & Share 🙂 Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Rehmannia Dean Thomas Video Version: Full Youtube Interview (Opens in a new window) Youtube Time Share This Show Socially!: Listen to Rehmannia Dean Thomas from @Shamanshack talk about #herbs, #MedicinalMushrooms, #TonicHerbalism & more. http://t.co/VZXmCYNIJr — Extreme Health Radio (@ehrshow) February 23, 2014 Radio Show Transcript: Bear with us. We’re working on it! 🙂 The post Rehmannia Dean Thomas – The Power of Taoist Tonic Herbalism, Mushrooms & How Modulating The 3 Treasures Can Improve Your Health! appeared first on Extreme Health Radio.

Check out and purchase my individual health protocols here >> [include file=get-in-itunes.html] Today we had an amazing discussion with Paul Huljich. Paul Huljich is the author of a great book we have called, Stress Pandemic: The Lifestyle Solution Did you know that stress is more dangerous than tobacco, alcohol and heart disease combined? It is my strong contention that stress (more than oral pathology) is the #1 cause of aging, disease and ultimately death. It’s stress that is at the root of every known illness. When we turn a negative thought into a positive thought there are over 1,300 chemical and biological processes that occur within that moment of simply deciding to be happy instead of angry. If I had to make a list of the most important factors that directly affect our health from most important to least important right now from what I’ve come to know here’s how I’d order them. Stress (this includes all emotions and energetic frequencies and modalities) Sleep Oral health Diet/Nutrition Fitness Just like Dr. Jack Kruse I put food and diet #4 on my list. I know many of you that are going to be listening to this are looking for a quick fix to stress and there’s nothing wrong with that. There are going to be times in our lives where we perceive a situation as being stressful, even though I believe there’s no such thing as stress objectively. Subjectively there’s lots of stress because of the stories we tell ourselves when we’re in the middle of a “stressful” situation. There are many tips and things you can do in the moment like certain breathing practices and awareness principles but in actuality you want to design your life in such a way where these types of stressful situations occur as minimally as possible. It’s like skydiving. You want to carefully and meticulously prepare for the jump so that nothing bad happens. You want to dot every I and cross every T. If you do the same with your life on every level, you can design a life where you can minimize stress and anxiety to a significant degree. You can never remove challenging situations from your life but if you can get rid of them happening by chance by 80% then you can do some spiritual work and some inner work to be able to effectively mitigate that other 20% of stress that happens to you. Where does stress come from in the first place? I believe all stress comes from two things: Fear Lack of control Think about it for a moment and you’ll find out that fear and lack of control are at the heart of every perceivably stressful moment. It also to helps to develop perspective, awareness and a true deep understanding of who you really are in order to take stressful moments in stride. Paul Huljich is a master at sharing tips about how to build a foundation for your life that excludes as much stress as possible. We hope you enjoy this interview with Mr. Paul Huljich. If you enjoyed this show would you please pass it on using the social media links above? It really helps us a lot and it’s a great way to show your support for Paul’s work as well as our own. Plus you’ll be helping spread a beautiful message of hope to people who need it! – Get Notified: [ois skin=”Show Page2″] – Commercials: – Please Subscribe: Subscribe To Our Radio Show For Updates!   – Other Shows:[include file=show-links.html] | All Shows With This Guest – Show Date:Thursday 11/21/2013 – Show Guest:Paul Huljich – Guest Info: Paul Huljich co-founded Best Corporation, a pioneering organic foods company of which he was chairman and joint-CEO. In leading the company to great success, during which its value grew to more than $100 million. Over time, Huljich developed a number of stress-related conditions. Ultimately, in 1998 he had a complete mental breakdown as a result of years of unchecked stress. He lost his rights as a citizen and was made a ward of the state. Read More… Despite seeking the best care available, Huljich was informed that there was no cure for his illness and that he would inevitably relapse. Determined to free himself of his conditions, he began a comprehensive search for answers. He traveled to the world-renowned Mayo Clinic in Minnesota and voluntarily admitted himself to the Menninger Clinic in Kansas for treatment. Aided by exhaustive research, Huljich ultimately succeeded in fortifying himself and mastered his stress. He was able to overcome his debilitating condition by using empowering techniques to achieve a healthy, positive way of life, by developing and implementing his nine-step, LifeReStyle Process. Since the year 2000, Huljich has not taken any medication related to his conditions, suffered any relapse nor needed any further treatment regarding any kind of mental illness. He has fully cured himself and has never felt better. He is back in business and thrives. He is stronger than before. He is a survivor and now shares his personal story and his path to recovery and wellness in a holistic way, in Stress Pandemic: The Lifestyle Solution. Huljich is a National Public Speaker, Stress Management and Lifestyle expert, a member of the American Institute of Stress and blogs for Psychology Today. He is also the author of the Psychological thriller Betrayal of Love and Freedom. He has appeared in more than 380 radio interviews (including BBC) and many TV shows including Bloomberg TV and featured in many magazines and news papers. Paul has been on a 40 city tour of the United States in 2012-13, and at this point still on tour. Huljich is the father of three sons: Mark, Simon and Richard. He resides in New York City for most of the year and visits his homeland, New Zealand, regularly.   – Topic:Stress, anxiety, fear, emotions – Guest Website(s):http://www.paulhuljich.com/ http://www.stresspandemic.com/ http://www.liferestyle.org/ http://www.mwella.com/ (Guest Social Links Below. Please Follow Them!) Facebook https://www.facebook.com/StressPandemic/ Twitter https://twitter.com/StressPandemic Youtube http://www.youtube.com/user/StressPandemic   – Guest Product(s): Click Below To Checkout The Products While Listening! 🙂   – Items Mentioned: N/A   – Connect:Discuss This Episode With Others – Donate: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) – Support & Share 🙂 Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Paul Huljich –   Video Version:Full Youtube Interview (Opens in a new window) Youtube Time –   Follow Us!:Please consider ReTweeting the following update to share this episode… Are you #Stressed out in life? Get 9 tips for reducing stress with #PaulHuljich from @StressPandemic. Listen: http://t.co/u44rNGLZoU — Extreme Health Radio (@ehrshow) November 23, 2013     – Watch a very helpful video [video_lightbox_youtube video_id=kNTs_YgKivw width=640 height=480 anchor=tutorial] for this page.   – Subscribe to iTunes or Leave a Review Subscribe to iTunes podcast Click Here to Subscribe via RSS (non-iTunes feed) Leave a review Thank you so much for your support, and if you have yet to leave a rating or review, please leave me an honest one on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! I appreciate it! – Podcast Transcript: ep-182-paul-huljich-11-21-2013 Speaker: This is David Avocado Wolf of www.DavidWolf.com, and you are listening to Justin and Kate on Extreme Health Radio. Justin: Well, Kate, I couldn’t think of a more timely show about stress than this time of year, right? Kate: Gosh. A lot of people—we’re all feeling the same way. We’re all feeling it, aren’t we? Justin: The holiday season, right? Kate: It starts. Justin: Yes. Kate: You’re right. This is perfect. Justin: Stay tuned, everybody. We’re going to be introducing Paul Huljich in just a moment. We’re going to talk about his book called Stress Pandemic, and we think it’s going to be a great show and personally, I think that stress is at the heart of all health conditions. Kate: I know. We’ve been talking about that for a while. I tend to believe with you. Justin: It all comes down to stress and energy. So this is going to be a good show. We’re going to talk about some lifestyle solutions to help you overcome your stress and the stress of buying gifts during the holiday season and living your life in today’s modern world. So it should be a great show. We’re really excited to have Paul Huljich on. We’ll be introducing him, like I said, in just a moment. My name is Justin and this is my wife… Kate: Kate, as always. Hello, everyone. Justin: As always. And she’ll be taking notes today, and this is Episode 182, so if you’re interested in checking out the show notes, any websites, or anything that Paul mentions during the show, she’ll take notes for you and be the gracious note taker. Kate: Oh, thank you. And I will also be… I also have the chat room up right in front of me, so if anybody wants to send a question in for our guest, for Paul today, I will be reading those and checking those as well. Justin: That’s right. We are live now, broadcasting worldwide live in over 150 countries, and you can listen to our live show on ExtremeHealthRadio.com/Live, and you can enter the chat room and ask your questions that way and listen as the show is happening, so it’s a great feature we’ve just added and if you’d like to join the show, lots of different ways to do that. You can email me at justin@extremehealthradio.com. Kate: Or kate@extremehealthradio.com. Justin: And you can also click on the voicemail tab that’s on the right side of our website and record a prerecorded message straight from your computer. And if you guys would like to support us and keep our shows free, all of our shows are free. We don’t charge anything for any of the things we do. We just sell great products. And one of the great ways that we support ourselves is through Amazon, so if you would like to go through our link and support us on Amazon this holiday season or any time, you can just click on the link on our website or go to www.ExtremeHealthRadio.com/Amazon, and that will redirect you. You can bookmark that and use that every time you make a purchase and that will insure the show will stay free for everybody else who can’t afford to pay. So that’s what we do and that’s one of the ways we support ourselves, so we thank you, everyone who has been doing that. And it looks like we have Vani Hari from www.FoodBabe.com coming up pretty soon. Kate: Right. That’s tomorrow. Justin: Yeah, lots of good guests coming up. Kate: Yeah. Justin: Lots of great people coming on. We’re really excited about having her on. She’s doing a lot of great work at www.FoodBabe.com. And then we have, after that, Dr. Patrick Vickers, who is going to explain to Kate what the heck’s coming out of her body when she does coffee enemas. Kate: Oh, you know how excited I get about that subject. Justin: Right. Kate: Yeah, that’s going to be an amazing show. Justin: He’s with the www.GersonTreatment.com and he works with people with cancer, using the Gerson Therapy coffee enemas and lots of good stuff like that. And then we have Sidney Ross Singer for Part 2 of our sleep series with him, and that’s going to be a great show. If you haven’t heard that episode—Part 1—you definitely want to check that out. And today, we are honored and privileged to have Paul Huljich on, who is a lifestyle and wellness expert, and he’s written a book called Stress Pandemic: The Lifestyle Solution. And if anyone has ever been stressed, I would say it would be him because he co-founded the best corporation, which is pioneering Organic Food Company and he was the joint CEO and chairman of that, which was a $100,000,000 company. So I’m sure if anyone can deal with stress and has learned how to deal with stress in their lives, it’s Mr. Paul Huljich. So thank you, Paul, for being on the show today. Paul: Well, thank you for the opportunity. Justin: Yeah, excellent. So whereabouts are you located? Paul: Well, at the moment I’m in Marina Del Rey in Los Angeles here. For the last four years I was living on the granite rock in New York City. Justin: The granite rock. I love that. That’s a good way to put it. I like it. Kate: I’ve never heard that. Justin: So what made you move out to LA? Paul: Well, I went to New York to put myself in a very intense environment. It is constant stimulation and intensity of people living in a close… Well, it’s one of the most intense cities in the world. So I thought, “I’ll go and live there for four years, put myself in a one bedroom apartment, and live like all New Yorkers and see how the lifestyle solution deals with it,” and it was a very good experience. But I’ve always been a fan of California. I used to live here in Santa Monica a number of years ago and always liked crunching my feet on the sand on Santa Monica beach and see the dolphins and seals. Justin: Oh, I love it. And you are originally from New Zealand. Is that right? Paul: Yes, I was born and raised there and I’ve always had a fascination with the United States so I came here actually on my honeymoon many years ago and I was 24 at the time, and I’ve always enjoyed coming here frequently and at the moment, I’m living here in Marina Del Rey. Kate: Oh, can’t get much better than that. Justin: Yeah, we are half kiwi ourselves, or I am actually. Paul: Oh, is that right? Justin: Yeah, I have family over off Auckland on Waiheke Island. Paul: Oh, yeah, Waiheke Island is an amazing spot. I’m from Auckland too. I used to waterski around and do a lot of boating around Waiheke Island and it’s just a magical spot. The climate is amazing there on Waiheke and it’s got a lot of amazing wines to taste and enjoy. Justin: Oh, does it? I didn’t try any of the wines there. I did some hiking there. Kate: That’s why we’re going to need to go back. Justin: Yeah. Kate: You need to take me, rather. Justin: I know. It’s a beautiful spot. And so that’s interesting you had a fascination with the United States because when I find I go over there, even to Australia, most people aren’t interested in the United States. They’re more interested in Canada. Paul: Well, that’s part of the old system of the colony, but I think… Well, I’ve always enjoyed America and that’s where my dream started as a teenager. I sort of adopted the American dream when I was a teenager through watching many movies and television shows because we were quite isolated in those days down there, and that’s where I decided, “Yeah, I would like to be a success, work hard, live in a lovely environment, be able to travel, have a nice car, and be my own boss.” Justin: Interesting. So did you co-found the best corporation down in New Zealand at the time? Paul: Yes, I did. I had a number of businesses and over the years I worked very, very hard and had many businesses and I like turning lemons into lemonade, giving businesses a new lease of life, new direction and vision and help motivate a team around me. But it was around about the age of 40 that I thought I had the perfect dream. As you said, I was a chairman CEO of the multimillion dollar pioneering Organic Food Company that was listed on the stock exchange, and I had just built for the people I loved most a really wonderful mansion, and of course I had the Ferrari and Porsche parked in the driveway and I thought to myself “I’ve made it.” But due to stress and making poor lifestyle choices, I lost everything—most of all, my freedom. But I fought back. I survived. And I’ve never felt better or stronger. And that was 15 years ago. Justin: That was 15 years ago and at the time, you were pretty switched on because you were into organic foods, right? And so did food play a factor in your initial research into how to overcome your stress? Paul: Yes. I had actually always been a bit of a health person. I felt many years ago, when I pioneered Organic Foods in the early eighties that a lot of what we eat and drink is actually toxic and is actually affecting us. I used to talk many times about making organic things, making them more natural and we did pick on the number of industries that we improved. Like we were one of the first globally to come out with 98% fat-free ham. I was always very conscious of keeping nitrites and additives to a minimum. But some of these products really affect the neurochemistry, especially when your stress response is being activated. And I became a big victim of it because even though I was health conscious and I was quite athletic but over the years I had put on a bit of a pot belly, and I didn’t know that I was into crap—excuse the language—but that stands for Caffeine, Refined sugar, Alcohol, and Processed foods and drinks. And even though I had an amazing team around me—the top doctors, the top trainers—and I had everything at my home… It was a 30,000 square foot home. I had squash courts, tennis courts, 25-yard indoor pool, large outdoor… I had everything. So you can’t say I wasn’t trying to maintain my health. I was trying very hard and I couldn’t understand why I was losing the battle. Justin: What were some of the things that you were experiencing that let you know that this was all caused by stress? I guess you would know that you were stressed, wouldn’t you? Paul: Yes, and when we all get stressed, I think anyone who is sensible—you should reach out for help, all right? Because if those symptoms don’t go away, you’re being very foolish because stress can cause very serious issues for you long-term and it’s very dangerous. So my symptoms were initially grinding on the teeth, and when that happened, of course I reached out to the help. I had a sore jaw. And I had insomnia. The circadian rhythm was a bit shot. I used to do a lot of shift work over the years. I used to travel to different time zones. And I think that that affected my neurochemistry a lot. And I also over time started to have a bit of a dull feeling in my tummy. And of course I went to the psychiatrist as well. I reached out to the doctor initially—my general practitioner—and I took sleeping tablets. Why not? Everybody takes them. So here I was wearing a mouth guard at night, which is not very romantic when you go to bed. And then I had to take sleeping tablets whether I was taking flights, whether I was having meetings or late nights because of business or whatever. But I thought, “Hey, everybody else does it. It must be okay.” But over time I not only had a dull feeling, I started to develop anxiety and I started to develop depression. And of course I went to a top psychiatrist, one of the three top-rated in the country, and of course I went on medication. I was prepared to take any medication if it would help me win this battle with stress. But no matter what the psychiatrist gave me and no matter what the advice was to train more, give up business, which I did… I actually gave up being the joint CEO. I went on holidays. I took up… What was it? I took up yoga, meditation. And I kept wondering, “Why am I still losing this battle? Why am I having to take more medication, stronger medication?” until one day it got so serious I was lying in bed in the fetal position in total darkness, afraid of the whole world, afraid to talk to anyone or see anyone and felt so cold that even if I got up and had a bath, I still felt cold. And when my former wife asked me “What do you want to eat?” or “What do you want to wear?” I couldn’t even make that decision. Justin: Wow. Gosh, that’s stress. Paul: Yeah. Justin: That’s stress that… Most people don’t experience that kind of stress. Paul: Yeah. Well, you don’t want to go that far. For me, I became a runaway train very quickly, whereby I had mood swings, I had paranoia, I can’t remember that rang people in the middle of the night in other country time zones. I did all sorts of strange things until one day I was with my son, who was very concerned about my health—my former wife was and all three sons were very concerned—I went to a restaurant with him and when they asked me “What do you want?” I couldn’t even talk. The body was actually now speeding up the closing down system. Whereby the mind was closing down, now the body was because I couldn’t speak. That’s how bad it got. And from there, I had a complete mental breakdown where I had bizarre behavior like stripping off to my underpants in a boardroom, giving out hundred dollar bills at the local gas station, which I never went back to afterwards. It was so embarrassing. And then on the day I actually thought I could walk on water and I felt I was blessing everyone because if you believe in faith to any degree, that’s a last bastion, you know? A lot of us, when we lose complete control and can’t remember a lot of what I did that day, to this day I can’t remember a lot of what I did. Isn’t that embarrassing? Justin: And how old were you at the time? Paul: Pardon? Justin: And how old were you at the time? Paul: 46, 47? Kate: Oh my gosh. Paul: 46, I think, yeah. Justin: And you know what’s scary about all of that is that even though your symptoms probably were much greater than most people, the type of lifestyle you were leading is just an average lifestyle for a lot of people, right? Paul: Well, it is. And when they called up the crisis team because my mother, my former wife, my brothers, my children—everybody—they had to call up the crisis team. I lost all my rights. They took away… They froze all my bank accounts. All contracts were null and void. My credit cards were taken off me, and my passport. And I was made a ward of the state. I had no rights. None. That’s what happens. That’s what happens in most countries throughout the world. It’s kept very quiet when it happens because it’s such a dramatic experience, but all countries have certain laws when you… As soon as they can say that you’re a danger to yourself or others, you can lose all your rights. Kate: Wow. Justin: Wow, so that’s what happened to you. Paul: Yes. Justin: And so is that about the time you came over to the US? Paul: Yes. Once I got my rights back, I said to all the doctors “Well, I put all my faith with you. No disrespect to you” and a lot of people told me “Well, if you want to seek an opinion, go over to Australia” and I said, “No. I’ve heard the Mayo Clinic in Rochester, Minnesota, and I’ve heard of many people, even though they’re very patriotic to their own country, they go to that place”—kings, royalty, and people in presidents of countries, and I thought, “Well, I’m going to go there.” So I flew there with my former wife and family, and I had… The brief was to all the doctors “I want every medical test within reason on both the mind and the body.” I thought, “I’m going to go to America and I’ll get a cure” because due to stress, all the doctors in New Zealand said, “There’s no cure.” “I’m sorry, Mr. Huljich. Due to stress over many years, because you’ve had a complete mental breakdown and you’ve had a severe experience of it, you’ve got a very severe condition of bipolar disorder.” I thought, “What do you mean there’s no cure?” Justin: Right. Paul: And they said, “Oh, you’ll have to be on medication for the rest of your life” and I thought, “Yeah, but you’re saying there’s no cure. What do you mean by that?” “Well, we don’t know when, but Mr. Huljich, you’re going to have relapses” and I said, “Why would I have relapses if I’m on medication?” and they said, “Well, you’ve got a chemical imbalance and the medication won’t always work and we might have to change the drug or whatever” and I said, “Well, that’s not much good to me.” I said, “Doctor, if I came to you with a broken leg, you’re more or less giving me medication for the pain.” But I said, “What about healing it?” I said, “That’s not good enough. That’s not good enough.” So in the end, I went to the Mayo Clinic and I had all the tests, but the head psychiatrist there said, “Look, I’m sorry, Mr. Huljich. There’s no cure” and that’s when I said, “Look, if I was your son or your brother, can you direct me to a place where I’ll find out all answers for addictions, for anxiety, depression, anger, guilt, bipolar—everything? I want to know everything.” And I said, “Please do not send me to a fashionable rehab” because I always hear of the celebrities going to them but it’s like a revolving door. They keep coming back. Justin: Right. It’s interesting too, about your story, how you stepped down from being the co-founder and the CEO of the corporation and you said you started to take vacations and you started doing yoga and meditation and all these things and you were still having the stress syndrome and you were still having to take medication. That’s such a strange thing because you would think that if stress was caused by living that stressful lifestyle—which we think it is—I wonder why the stress conditions didn’t go away when you stopped living that way. Paul: Because the lifestyle is so ingrained in you and you can’t stop the addiction process, which is your crutches that you lean on when you feel most stressed and vulnerable and that’s why when I did go to another clinic with the advice of the Mayo Clinic—it was a miniature clinic—and I noticed that some of the patients were doctors, top business people—people from all walks of life but they always kept coming back. So I studied. I decided to be a crusader and I studied and befriended every patient I could to understand their lifestyle, what medication they take, what condition they’ve got, what tendencies, what they reach for when their stressed. And when I really looked at it all and according to the Mental Health America Survey here, most of us are worried about finances. Next on the list is health and third is employment. And I thought, “I’ve got no problem with finances,” as you would say, Justin and Kate. But you know what I realized? I started to analyze people who were famous, who had no financial issues, who had a lot of fame, fortune, and some of them who were doing their passion because I thought, “Where is the stress in all of that?” And what it led me to was Elvis—Elvis Presley. I analyzed his life a lot, Karen Carpenter, recently people like Michael Jackson, Whitney Houston. I analyzed a little bit Princess Diana and other people. And what I found was it’s all to do with the neurochemistry and the stress response because those people had no real financial issues. They were powerful enough to say no. They were carrying out their passion. But what you look at is you look at Elvis, for instance. He had everything, but he became obese and he had enormous addictions. You look at Karen Carpenter. Her voice was amazing. But look what happened. She had insomnia a bit. She started taking sleeping tablets. She developed the serious mind condition that all comes from stress—being anorexic—and died of heart failure young. And as for Michael Jackson and Whitney Houston, I don’t think I need to talk about all their issues, you know? It just goes on and on. Justin: Yeah. Wow. This is fascinating. We have to take a little break here, but we’re with Paul Huljich, and if you are stressed, which a lot of us are, I would highly recommend his book called Stress Pandemic: The Lifestyle Solution, and we’ll get into that a little bit more in the next segment. And I’m really interested in the fact that the book is based on a lifestyle foundational protocol, not necessarily what you can do in the moment, although there are some things that we’ll talk about with him that we can do in the moment. But the foundation is what he’s talking about and his book is setting up an entire lifestyle that promotes a calm, peaceful lifestyle. So we’ll talk to Paul about those types of issues when we get back and don’t forget to check out his website, www.StressPandemic.com, and we’ll be right back after this break. [ADVERTISEMENT] Justin: The history of heat therapy dates back over 2,400 years and it was Hippocrates who said, “Give me the power to produce fever and I will cure all disease.” This FDA approved medical device called the BioMat is a mat that you can lay on, read on, sleep on, do yoga on, sit on and it can be used on office chairs, massage tables and the like to help the body heal itself. It’s inlaid with 30 pounds of healing crystals using amethyst and a rare black tourmaline, producing negative ions and a healing electrical field. These healing crystals help to restore cellular health by replacing electrons to the atoms, as well as penetrating deep into the body by four to six inches. What can the BioMat do for you? It’ll improve your skin, burns as many calories as if you went jogging for 30 minutes, it improves the immune system by up to 40% or more, reduces stress and fatigue, removes toxins, lowers cholesterol, relieves pain, revitalizes cellular metabolism, it improves cell channels to deliver nutrients and oxygen to every one of your cells, it activates over 3,000 enzymes and even a Harvard Medical study showed cancer cells die at over 42 degrees Celsius, it reduces stress hormones by up to 78%, it allows your body to produce heat shock proteins, which increases endorphins, NK cells, T cells and lymphocytes, it’s very, very low EMF and it’s got a 17 layer technology. Dr. Mark Sircus is the director of the International Medical Veritas Association. Explain to us more about these BioMats. Mark: These BioMats are these far infrared mattresses. You lay on them or you sleep on them—or both—you do very heavy treatments during the day and at night you sleep at just a nice, comfortable temperature. These BioMats are like these love machines, comfort machines and healing machines because what they do is they just radiate out light—far infrared light—and you can radiate yourself all night long while you’re sleeping and you’re not doing anything else. And what happens is this light penetrates the body and turns to heat. And the first thing that happens when you bring your core body temperature up one degree is your immune system strength increases by 40-50%. They feel, when you lay down on them… You guys know. You have one. So it’s like the feeling is so good. It’s like being… cuddling with a lover—your wife or husband. It’s just warmth and comfort. Justin: How are you using BioMats for patients in your clinics? Mark: The cancer treatment using the heat is very aggressive, meaning during the day you sandwich yourself in between two of them, turn it onto high heat and bake the cancer. The cancer will die before you do. No, this is… You can go to England and spend the $20,000 and you microwave the cancer out of existence. These BioMats basically do the same thing. Radiation therapy for cancer is really a solid idea. Unfortunately, oncologists use the wrong radiation. They use radiation that kills you. This BioMat uses radiation that can save your life and make your life more comfortable, keep you warm in the cold and help take care of your kids and all… You know, the list doesn’t end. Justin: Yeah, because isn’t there some sort of temperature at which cancer cells will start dying? Mark: Right. And it’s below the temperature that human cells will die. Justin: So you really like this BioMat far infrared technology, don’t you? Mark: But it’s really strengthened me. Well, now the kids are addicted to it. They fight on who’s going to sleep on it at night and it not only changed my life, but it changed my medical practice and my books. This is a great machine for anybody who’s usually cold during the winter. Instead of heating a big house, you just heat yourself. The bottom line—it brings good feelings. Just lay on this BioMat and it gives the strength back. Justin: I can attest to that indeed. Kate and I love ours and we think you will too. Learn more about these amazing BioMats at www.ExtremeHealthRadio.com/BioMat or you could check them out in our store as well. Again, that’s www.ExtremeHealthRadio.com/BioMat. [ADVERTISEMENT] 100% listener supported, Extreme Health Radio, opening minds and transforming lives worldwide. Don’t forget to join our thriving community for health tips, inspiration and show updates at www.ExtremeHealthRadio.com/Facebook. Justin: Well, it’s a cold, cloudy morning here in Southern California, isn’t it Kate? Kate: I know. We were laughing last week and Danny Vitalis was jealous and then now I think we jinxed ourselves. Justin: I know, right? It’s finally become fall. It’s a cloudy and cold, wintery day here. Kate: I love it. Justin: Yeah, it’s a good fall season. And I want to thank everybody for joining us on this episode. It’s Episode 182 and you can always join us on the live show page, www.ExtremeHealthRadio.com/Live, and if you’re interested in the BioMat that I just ran the ad for, we have… Kate just actually laid on it during the break. If you have any questions about it, please let me know. I’d love to help you out if you have any questions about the BioMat. It’s a great piece of machinery. I guess that’s what you would call it. Amazing thing. So if you want to ask us about that, feel free to do so. And as the lady said, don’t forget to join us on Facebook. We’d love to have you join our community. We’re growing all the time and we’re posting links to all of our archive shows, as well as our upcoming shows, and you can stay up to date with everything we’re doing on Facebook. So please do that. We’d love to have you join us. And we’re with Paul Huljich today, talking about stress and his book called Stress Pandemic. Kate: Quite a story, isn’t it? Justin: Yeah, and his website is www.StressPandemic.com as well. And let’s see… Before the break we were talking about some interesting things with people—major movie stars—like Elvis and Michael Jackson and all these kind of people. And Paul, I found it really interesting because you said that obviously these people don’t have any issues on a monetary side, like you didn’t. These people aren’t worried about where they’re going to be able to eat next or pay their bills. But they’re highly stressed out people, aren’t they? Paul: Yes. And then I studied… When you look at Princess Diana, she had bulimia, but we don’t know all the other years she might have. And then I looked at even people who were presidents or prime ministers of countries and a lot of them developed very serious mind conditions from stress, whether it was severe depression, bipolar disorder, and they all started to link in with diabetes, cancer. And I started to look into Parkinson’s and Alzheimer’s. My own grandmother, she died from… She had Alzheimer’s and I was concerned about my own mom. So my research started initially with nutrition and then I researched exercise and at the same time, I was looking at all the patients that I had befriended with the lifestyle, and also their sleeping patterns. And what I realized is stress causes us to make poor lifestyle choices and poor lifestyle choices cause stress. It’s a perpetual cycle. And I noticed that when we do go to a doctor, they’re only going to do something about the symptoms. It’s like putting a Band-Aid on. They need to go away, the symptoms of stress. Justin: So why do you think that meditation…? Because you said you started to do yoga and meditation. Do you think that you could have continued with those and gone a little deeper with those to have them affect your stress or was it the fact that you knew you had to develop this nine step protocol? Paul: Well, the nine steps were developed over time, but I thought, “I need instant results” because I was, prior to having the nervous breakdown, practicing yoga and meditation and of course, when the doctor said, “You need to have massages,” I had someone come to my home three times a week for that. I was also in counseling, going to a psychiatrist once or twice a week. You know, I was doing everything. But it was too late. And a lot of people develop serious mind conditions when they’re ex-CEOs because the lifestyle is already too ingrained and the destructive coping mechanisms that we lean on when we feel most stressed and vulnerable are so ingrained into our lifestyles we can’t give them up. The way I found the cure and how to fight back and break the cycle of stress was all the doctors used to tell me “Oh, it’s your neurotransmitters have gone haywire. That’s why you had a mental breakdown” or they’d say, “You’ve got a chemical imbalance.” And I used to think, “Well, if it’s a chemical imbalance, why isn’t the medication healing me?” And that’s how I broke the cycle. I thought, “I’m going to study everything to do with the stress response.” And the stress response is the trigger for a fit when the mind and the body goes off balance and goes into fight or flight reaction when you feel threatened or challenged. And when I studied everybody in the clinics and worldwide—because I put a lot of research into this—I realized that our stress responses are all on a lot of the time and we don’t switch them off. And you don’t have the rest because if the stress responses over-activated, the neurochemistry is affected, especially five neurochemicals that I studied because I saw what the drug companies were developing and they are serotonin, epinephrine, norepinephrine, dopamine and endorphins. And of course I also studied the stress hormone, cortisol. And that’s how I broke the cycle of stress. I realized that my lifestyle and the way I was living, even though I had stress releasing mechanisms—we had those holidays, I thought I was having sleep, I thought I was having reasonably good food and I was doing exercise and I was practicing meditation sitting up and everything—and I thought affected work “What is wrong?” And what was wrong was once you get to understand the neurochemistry and the stress response and how they’re linked in time to developing symptoms of stress, the barometer to wellness is “Are your symptoms of stress evaporating, going away? Are they getting stronger? Are you developing other symptoms?” because there are so many symptoms of stress, as I said earlier, whether it’s anxiety, depression, addictions, anger, hyperventilating, headaches, fatigue, teeth grinding, insomnia, allergies, heart disease, stroke, diabetes, cancer, depression, severe depression—all come from stress. And that’s how I found the answer. Justin: You know what I love about your work? It’s kind of along the lines the same thing as what we’re doing because a lot of people are looking for answers to stress in the moment and they’re looking for “What can I do in the moment?” but they want to continue to live their stressful life. And what I like about your book that we have here is that it sets up a foundational protocol to live a stress-free life so that… It’s sort of like if you were to train maybe karate or martial arts student and they want to know how to defend themselves if something every happens and you give them one or two things, but the trainer—the black belt—he’s going to live his life in such a way that he never gets into that situation to begin with. And that’s kind of like what you’re talking about, right? Paul: Yes, because if you practice moderation with the things that you reach for when you feel stressed—strict moderation—you don’t lose control. But what I found is I was having a dopamine hijack all the time. And when I studied other people, they were having dopamine hijacks. Dopamine stimulates your reward pleasure center and if you take heroin, you get a quick fix, but it’s addictive, you know? You need more and more. So over the years, I needed more alcohol and I needed more junk food and everything. So even though I was having good meals, I was eating a lot of sugars and fats, grazing in between or having alcohol for lunch and dinner. You know what I mean? Justin: Yeah. Paul: I always considered myself a moderate drinker, you know? And I knew the food I was eating—much rubbish—junk food. And affects your dopamine and it affects all those neurochemicals because serotonin, for instance, my research showed that we’ve got a second brain. Serotonin, there’s 95% of your serotonin receptors down in your gut—in your small intestine. And I realized that “Hey, I’m putting too much crap into my body. I need to put more good mood foods.” So when I started the nutrition and the exercise, it helped my whole sleep and I saw changes in me within weeks, and this is with me trialing, trying to work out how to do this because there was no one else who could help me with it. You go to a nutritionist and they’ve got a certain aspect. If you go to a trainer, they’ve got a certain way of looking at exercise. But they’re all interrelated. And I noticed no one was ever talking about neurochemistry or the stress response. And the whole idea is to be able to fortify and empower yourself. Like I work hard now. I reckon I work much harder than what I did when I was a CEO, the chairman of a publicly listed company because I have fortified and empowered myself. I have no symptoms of stress. In 15 years I’ve never had a relapse. I’ve had no major surgery. I’ve had no counseling. I rarely ever get a cold or have any health issues. I take no medication for issues with the mind. Nothing. Justin: Wow. That’s amazing. Hey Paul, can we do a little bit of a favor to our listeners and call you back on Skype? We’re having a little bit of a cutout here going on. Do you mind if we hang up and I’ll call you right back on Skype? Paul: Yes, of course. Justin: Excellent. Okay. Paul: Okay. Justin: And we’re going to take a break. We’re with Paul Huljich and his website is… Paul:www.StressPandemic.com. Justin: That’s right. www.StressPandemic.com. And his book also is called Stress Pandemic: The Lifestyle Solution. So we’ll be right back with Paul right after this break. [ADVERTISEMENT] Justin: I have to say I have been absolutely loving this product by Tristan Truscott and Peter Ragnar called Good Morning Good Evening Qigong. If you want to listen to the interview we did with Tristan, you can go to www.ExtremeHealthRadio.com/127. And Qigong is a great way to distress the body and as you know, there is a huge component to disease caused by stress and stress is a huge factor in how we live our lives and the amount of energy we have and the amount of vitality we have. And so Dr. Shade, what do you think about Qigong? Shade: People come to me and they’re really thick and they’ve got this blown-out neurological system and all this toxicity and I tell them “You need to do Qigong Tai Chi. You need to do these things that settle down and restore your neurology because it puts together all the parts. It puts you back into that state where you can start to detoxify. And so I highly, highly recommend all that. Justin: And what about you, Kit Campbell? What do you think about Qigong? Do you like it as well? Kit: Qigong is amazing and the reason that I believe it to be amazing is everything here is energy. That is a scientific fact if there ever is one. So when you’re practicing Qigong, you’re actually drawing energy into your body. Your intention—whatever your intention is behind any action—will determine the level of energy… type of energy… that you absorb into your body. So your intention behind you is very important, just like thought. So when you’re practicing Qigong, you’re actually bringing energy in and you’re bringing out the stuff that might be a big stale. With Tai Chi it’s totally different. The energy runs underneath the skin because it’s more of a—this is a Chinese understanding, by the way—it’s more of a martial art. So Qigong is very, very good for bringing that energy into the body and just fantastic. Justin: If you’re interested in picking up this Qigong course by Tristan Truscott and Peter Ragnar, go to www.ExtremeHealthRadio.com/Qigong and you can learn more about it. There is a great video on that page and you can learn more about it on that page and I highly, highly recommend this product. I love it myself, so go ahead and check that out at www.ExtremeHealthRadio.com/Qigong. [ADVERTISEMENT] All free shows, all the time, on Extreme Health Radio. Opening minds and transforming lives worldwide. Join our community today. Sign up to our email list and instantly get our free gift to you, along with loads of inspirational content and cutting edge tips to help change your life on www.ExtremeHealthRadio.com/Subscribe. Justin: Ah, deep breath, right? Kate: Let that stress go. I don’t feel very stressed right now though. Justin: I don’t feel very stressed, no. Kate: Talking to a Paul is a calming… Justin: It’s a calming experience. Kate: …calming experience. Justin: Yes. Yeah, he’s a great guy. www.StressPandemic.com. Great book too and I highly recommend it to all of you who are listening if you’re interested in developing some foundational principles in your life—nine principles—that help set up a stress-free life. So I highly recommend that. And as the lady said, don’t forget to sign up to our newsletter list. You can do that at www.ExtremeHealthRadio.com/Subscribe and we’re giving away a free e-book right now called Lessons From the Miracle Doctors, 177 pages, from Jon Barron, and he is an amazing guy and he’s got a radio show and a podcast and he has written a ton of books and it sells for $20.00 on Amazon. So if you’d like to get that for free immediately, I will send that to you right away if you sign up. So you’ll also get our weekly show schedule and that kind of stuff, so a lot of good stuff coming out of our newsletter list. Please sign up to that and keep up to date with what we have going on here. And Kate, you had a really interesting question for Paul. Kate: I do have a question, Paul. Not a week goes by… I work in a hair salon and I hear people talking about how so-and-so’s nephew has bipolar or they’re son just got diagnosed with this, and everyone’s common opinion is “Yeah, but you can’t do anything about that.” Like I’ve been reading in your book the same thing, where you believed for a while that medication… Or I guess you never believed that medication was the only way, but these people really buy into that. And I also have heard throughout the years people saying, “Oh, anxiety and depression go hand in hand. You can’t have one without the other.” What do you think about those two things? Paul: Well, the nine natural steps have been tested under the toughest of circumstances. I remember a lady who interviewed me—she was concerned about her granddaughter and rang me up after the show. Her granddaughter was only five years of age and said that she’s been diagnosed with bipolar disorder and she’s up sick because her daughter feels—with the doctor—that she needs to go on medication. And I said, “Well, if you don’t mind confiding in me on the lifestyle of the family, especially the mom and the daughter,” and she went through. “She’s a high achiever and works very hard and Auntie looks after the grandchild at times and she has other people having to look after her.” And I said, “Well, has there been a breakup in the relationship?” and she said, “Oh, yes. That’s happened.” And I said, “Oh, okay.” I said, “Well, I’ll tell you what. I’ll tell you a few tips, a few suggestions, and you see what happens” and I said, “Just write this down. First thing is you must get your granddaughter to do these things and just see what happens. The first thing is when she gets up early in the morning, she has to get up about half an hour earlier than what she does to go to school. She is to drink a full glass of water, as much as she can drink within reason, at room temperature. I would like you to prepare some juice to be juiced, some vegetables”—and I gave her a list of what to juice—and I said, “Then I’d like you to hold her hand and take her up and down the street for a walk, for about half an hour to 40 minutes.” I said, “As soon as she comes back, you can give her the juice. After that, allow her to have a shower, get ready for school, and then give her oatmeal, something more natural—no sugars—be careful of what sort of cereals you’re giving. It has to be very natural.” I said, “From there, make sure that you cut down the sodas, the sugars and fats. When it comes to dinnertime, after dinner don’t allow her a lot of stimulation with games or computers. If she’s going to watch television, make sure it’s not over stimulating with a lot of noise. When you put her to bed, I would like you to touch her. Touch her tummy. Rub her tummy extremely gently.” I said, “Then move up to the forehead and stroke her forehead and then tell her how much you love her. Tell her how special she is.” And I said, “Do not ever allow her to hear arguments or anything like that” and I said, “Just keep it simple. That’s all you need to do.” Well, anyway, the grandmother rang me back within ten days and she said, “What an enormous difference!” She’s now talking to the daughter about it all. And I said, “Well, you can see it’s back to nature, you know? Nature is the magic. It can heal but you’ve got to keep it there for a while.” I said, “That’ll be the challenge.” They’re prepared to change the lifestyle to allow the mind and the body to heal because that girl—that little girl—had a lot of stress, a lot of turmoil in the family. Children are very emotional and even if there is no stress or no divorce in the family, if there is hardship—financial, let along bullying at school or parents wanting their children to do well, there are competitions, to do well in class—it’s tough. So this stress response can be activated. It affects those five neurochemicals and the stress hormone cortisol because your stress hormone, when it’s activated, it’s 50 times greater. So you need to do any heavy lifting, arguments or anything that’s challenging, you should do it in the morning. You do not do it in the evening. And I said to the grandmother “Please, do not allow her to go and do the walk at night. It’s no good. It’ll stimulate the serotonin and what will happen is she might crave cookies or she might have trouble with the serotonin won’t become melatonin at night and then she’ll have restless sleep.” Justin: Wow. That’s crazy. Did you want to ask another question? Kate: No, no. I just find it fascinating. Justin: You know what’s interesting, Paul, in your book? You have your nine steps here—your nine natural steps—and one of them that stood out to me was Step Four, Affirmations. Tell me a little bit about how those work. Paul: Well, over time we are conditioned into certain lifestyles and people always telling us our shortcomings and we make a lot of mistakes. As I keep saying, the world is a bit of a bullying place and we don’t know how to say no. And what happens is because we make mistakes, we have a lot of bad experiences, which we carry around as our baggage, as I call it. And when you feel stressed, you always reach for the past and when you’ve got anxiety, we’ve always got issues worrying about the future. “Am I going to keep my job?” “I’m worried about losing my partner.” “I’m worried about my health.” “I’m worried about all sorts of things.” The mind jumps and what happens with all of that is you’ve got to break the cycle and the way to break it is to have some powerful affirmations that don’t take long. These steps are for us Americans who are on the go. We haven’t got time to waste. So you can do these affirmations and can pick a couple of them—there are some suggestions in the book—whereby it will only take a few minutes. Just think of the child—the granddaughter that I spoke about. I said, “Well, you think of the granddaughter…” When we were kids we all learned to pray before we went to sleep. Well, you just say the powerful affirmation ten times before you drop off to sleep and as soon as you wake up, before you get out of bed, you say the affirmation that you’ve chosen. Now that is very, very powerful because one, you’re going to sleep on a very positive note, all right? And what happens is when I told you about my grinding of the teeth—it’s because of me being upset with issues during the day. It plays out while you’re sleeping. And that’s why a lot of people wake up and have insomnia. They’re troubled with what was happening. A lot of people have the arguments and pay their bills late at night and they get overstimulation and that’s why people are deprived of sleep. Justin: It’s interesting. In prepping for this show I was thinking a lot about stress and thinking about where it comes from and there are a lot of external sources, obviously, for most of us in our life, trying to get to appointments on time or trying to get to here or there and feeling like you’re going to lose your job if you’re late or things like that, but really it seems like at the core of it, at least from what I can determine, stress seems to stem from fear and a lack of control, doesn’t it? You think? Paul: It is fear. Lack of control. And because of advertising—the power of media—corporations, governments, everybody plays on two fundamental principles with us human beings. This was another thing that I researched, and it’s all to do with fear and greed. If you do well, you can have this home, so why haven’t you got this home? Why aren’t you going on holiday? Fear is if you don’t do this, you’ll lose your job or you’ll be put in jail. That’s just some examples. If you look at a lot of fundamental things, we buy into certain lifestyles because we want to be up with the Joneses or we want to be accepted or we think those people look happy. Well, that’s what happened to me. When I was a kid and I was concerned financially about many issues, I thought, “Ah, the people who look happiest are the ones who’ve got a lot of money.” Justin: Right. Paul: “They live in a safe neighborhood. They look really good.” But I knew that something was very, very wrong when I was 40, when I achieved everything, had no debt, nothing—no debt whatsoever—millions in the bank. So what’s the problem? What’s the problem? It was my lifestyle. And the thing is, practicing moderation means that you can still indulge in having a bit of alcohol or having a bit of crap, as I call it, because when I studied Alcoholics Anonymous, I thought those two doctors who founded it did a wonderful job, but I wanted to go a step further. I wanted to be able to have alcohol again one day but I don’t want it controlling me. I want to control it. Same with junk food. I still want to have a dessert occasionally and have a strong awareness of moderation, an awareness knowing that every action has a reaction and consequences. So if I drink too much alcohol, there will be huge consequences. If I eat too much junk food, there will be huge consequences. Justin: Interesting. Kate: Until people get to that place where they’re able to actually not be owned by it but own it, like in your case, did you have to give up those things and do you suggest to people giving up those things altogether for a while? Paul: Yes. What happened to me because my condition was very, very serious, I decided strongly that I’ll try and give them up for 12 months or when I’m completely healed. So I found it very hard at first giving up alcohol. I was used to drinking quite a bit, I found out. So I cut down on it and same with the junk food. But the way to break that cycle because the dopamine hijack is the kicking your bad habits, I had an obesity problem—I had a pot belly—so I had that, and I also had a serious mind condition, but they’re all interlinked. So the practical steps are critical. If you can just find yourself saying a few affirmations because “conceive, believe, achieve” and when you look at your sleep you’ll notice that the sleep and affirmations come after doing a bit of nutrition and exercise correctly. When you do that, and they all work together, and I found later, instead of being a martyr, I was able to say no and I was able to kick the bad habits. I eventually got off alcohol and all the junk food and healed myself and of course, the doctors were supervising the whole process and then taking my medication down to zero. I did it with the full support of my medical team and my family. And then once I healed, I started to say, “Well, I’ve got no symptoms of stress now so I’m perfectly cured. Now I’m going to go back to drinking alcohol. I’m going to go back to drinking champagne, red wine and Corona beers. But I will be doing it in strict moderation” and that’s what’s happened today, and same with the junk food. I have it occasionally, but I don’t have those cravings anymore. Kate: Right. It doesn’t own you anymore. Justin: Yeah, that makes a lot of sense. Yeah, it doesn’t own you anymore. We have a question here from Stella in our chat room, listening live, and she asks about “If you are in the throes of a stressful situation”—and a lot of us find ourselves there from time to time… well, what we would consider to be stressful because really, there’s nothing stressful; it’s just our reaction to it. But if you’re in a situation where you are reacting to stress, do you think it’s a good idea to do something a little bit more…? Like we have a sauna. People go and use these far infrared saunas or do something like meditation or do you think something like a burst fit of exercise would be really helpful in that moment? Paul: In that exact moment you need time out to [inaudible 0:59:37.8] and give your 7,200 nerve endings a brisk, aerobic walk, which actually activates the central [inaudible 0:59:47.3] generator. It’s an aerobic catabolic walk. What happens is those 7,200 nerve endings are connected to every part of the brain and the body, so taking a brisk walk will help fortify you and you’ll get [inaudible 1:00:04.9]. You’ll get a lot more vitamin D and everything will help you in that direction. That is a very practical step you can do straightaway. Secondly, depending on what you reach for when you’re stressed, you need to cut down on it and quickly try and embrace some good mood foods. Thirdly, if you are under a lot of stress, you’ve got to drink water, room temperature—no ice—and don’t drink close to your meals. And have an awareness that if people are challenging you are bullying you a bit, you’ve got to take time out and say, “Oh look, I can’t talk to you right now.” If you’re going to have a meeting with someone, try and fortify yourself in the morning and have these challenging situations in the morning part of the day. Do not have them in the late afternoon and evenings. Justin: Interesting. Yeah, I like that because she mentioned the sauna and meditation. Maybe that’s something for fortifying your foundation and then if you’re in the throes of a stressful situation, like you said, go out for a brisk walk or do something where you exert yourself in the moment. Kate: That’s good stuff to know during the holidays coming up, with all the hustle and bustle, to really be aware of taking that time to in the moment de-stress yourself. Justin: Yeah. Paul: Yeah, and another quick way is at night, if you can’t sleep or you’ve had an argument or something is troubling you a lot, you should run a hot bath and hop into it. If you’ve got some salts or something, of course that all helps, but if you haven’t—like lavender—just hop into the bath and stay in the bath for 40 minutes, very warm. Justin: I like that. Then you could do that right before bed, right? Paul: Pardon? Justin: You could do that right before bed. Paul: Yes. Yes. It will help you a lot. That’s for someone who is very stressed. That’s what they need to do. Justin: I love it. I love it. Well, thank you so much, Paul, for being on and for sharing your website, www.StressPandemic.com, and your book, Stress Pandemic as well. I appreciate all your work in this area. Paul: Well, thank you for the opportunity. I’ve enjoyed it very much. Justin: You’re so welcome. And do you have anything special that you’re working on? I know you do a lot of speeches and things. Are you working on anything coming up? Paul: Well, I’m always out there wanting to help people on the front lines trying to kick their bad habits. I’ve been on a 30-city tour of the United States, all over the country. And I write “Stress Pandemic On The Rock” and as I keep trying to reach out to everyone, of all walks of life, I work with National Alliance For Mental Illness a lot and I work with people who are stressed due to stress in the workplace, all sorts of people that prevention is the key. Prevention is far better than recovery and your symptoms of stress are your barometer. Justin: I love it. Wow. Well, thank you, Paul. Kate: Well, I highly recommend your book as well. I’m in the middle of it right now and I can’t wait to finish it but I think that if anyone wants to dig deep to definitely purchase your book, Paul, because you go so much deeper into all the steps and your story, which is just amazing to see how you’ve turned it around and you’re able to just really touch people’s lives. Thank you for everything you’re doing. Justin: Yeah, thank you. Paul: Well, thank you. Justin: Well, thank you, Paul. We will be in touch soon. Paul: Well, thank you. Justin: Well, there was one of the most nicest men you’ll ever meet, isn’t he? Kate: Isn’t that the truth? Justin: Is that correct? Most nicest? No. Kate: The most nice man? Justin: The most nice. Kate: One of the most nice… One of the nicest men you’ll ever meet? I think you could say that. Justin: That’s right. Yeah, he’s a really great guy, isn’t he? Kate: He is great. I’m really enjoying his book. I’m not just saying that. Like I think in the last year and a half, I’ve been through some of the most stressful times that I can remember, and I just resonated with a lot of things in that book and they’re practical and I also feel like it’s just always great to have coming from a person who has really been there. I mean talk about… Justin: Yeah. Kate: I don’t know how much more there you can be than what Paul went through. Justin: Yeah, with his symptoms, I mean I feel stressed at times but I haven’t had any of those symptoms and he was handing out money at gas stations and… Kate: No, I mean that’s extreme. Justin: Thinking he could walk on water, you know? That’s pretty extreme. Kate: I’ve had my bouts, for sure, with anxiety and depression and as a little kid, which was a hard thing to deal with, but I just remember those times and how really challenging they are, so whew! I mean take that and magnify that times 20 and that’s, I’m sure, not even close to what he was going through, so… Justin: Yeah, it’s interesting too because we didn’t get into a lot of this, but with our kids and how we’re signing them up to soccer and to baseball and to all these activities and even for ourselves, we’re doing all these different activities. It just seems like we’re running around in the rat race—go, go, go—and it’s just fascinating… Kate: Feels like we’re creating half the pandemic, or more. Justin: Yeah. It’s just crazy because what I like about his book is… We talked a little bit about things you can do in the moment, but I love how it’s like setting up a peaceful foundation for your life. Kate: I think that’s where it’s at. Justin: You know? And then you could do these things in the moment if things pop up. Kate: Right, but they are little Band-Aids along the way. You’ve got to get to the wound, you know? Justin: But what’s the point of having a ton of different colored Band-Aids if you keep cutting yourself with a knife? I mean it’s like… It makes no sense. And I like the way he’s got that whole foundational approach to setting up a peaceful life. Kate: Yeah. Justin: You know what I think too? A lot of times in stressful situations I’ll take a deep breath and I’ll just breathe and then I’ll let it all out and then I’ll just think to myself “In 100 years, this isn’t going to matter.” Kate: You won’t remember it. Justin: No one is even going to know if this was a stressful day. They’re not even going to remember. You know what I mean? Kate: There are very few days and moments in your life, when you really think back, that have those defining times. Everything else just blurs together. So you’re right. None of it… We won’t remember it. No one will remember it 100 years from now. Justin: Yeah, it’s… Kate: You’re right. Puts some perspective… Justin: Because thinking about where stress comes from—a fear and lack of control—whenever we’re afraid or if we’re late to work and the boss said the day before “If you’re late one more time, you’re going to be suspended” or “you’re going to be fired” or something, and we think… Well, we’re afraid of losing our job. That’s fear. Well, why are we afraid of losing our job? “Because it’s a well-paying, prestigious job. Jobs are hard to come by. If I lose my job I’m not going to be able to support my family.” But realistically, the worst-case scenario never seems to happen. And if you’re kind and copacetic and apologetic—if you are like that next time—you can sit your boss down and you can usually get out of whatever threat that he gave you. The worst fears never seem to happen anyway. Kate: It’s true. I mean years and years when I went to counseling and things, I remember I’ve always been told “The things that you fear the most are usually the things that will never ever happen to you.” Justin: Never happen. Kate: It’s true. I’m not saying that’s true for everyone, but in my life so far, it has seemed to be told true. Justin: Yeah, you go down these stressful, negative thinkings and then you paint a scenario that will never even happen. Kate: It’s the “what ifs” and that’s just such a dangerous road to start plodding down really. Justin: And feeling like you don’t have any control of your life and that kind of thing, yeah. Kate: I love how he did say though to have those conversations that you absolutely know are going to be more stressful than others, have them in the mornings or do the things that are going to take the most out of you in the morning. I’m not saying that he is saying to create a bunch of stress in the morning, but… I had a friend one time tell me that mornings are wiser than evenings and that always stuck with me. It’s true. You’re not going to win anything. Nothing good is going to come from a midnight fight with someone or if things get all stressful and emotional at night, nothing good. It’s like nothing good ever happens at a bar at 3:00 am. It’s that kind of thing, you know? Justin: Right. Kate: I’ve always really kept that in the back of my mind and that’s what I find interesting about the holidays with the stresses coming out. Everything typically revolves around nighttime dinners, nighttime… Justin: Shopping at the mall. Kate: Shopping at the mall, getting out at night. Everything is dark. Everything is crazy. Everything is stressful. It does take a lot out of the stress of it just to do things like that in the morning. I know that sounds like probably a very impractical thing for a lot of people, but in my life it seems to be true. Justin: Yeah, the way I was thinking about it… I like what he said too about what you were just saying, about how not to do things late at night or in the evening, even part of the day, that are stressful. And I think about the EKG where the lines go up and down and these wave patterns, and I just thought about that probably applies to the day. So the most stressful thing that you can do—if it’s a stressful meeting or if it’s a… Kate: A phone call you have to make or… Justin: A Crossfit thing where you’re doing exercise or a presentation, if you can get that done at no later than noon or so or 2:00, then the rest of the day should be coming down from that. Kate: Right. Justin: And I thought that was really interesting. I think that was a good thing I’m going to take away from this show. Kate: I think so too. Justin: Yeah, is that to really plan your day so that the most stressful point of your day… Sort of like having your biggest meal in the middle of the day. Kate: Right, which we’ve changed and it really does help. It’s little things like… I know. I know back in school when we would volunteer to do our presentation, I’d always try to get it done first thing in the morning because I just didn’t want it lingering over me. It doesn’t mean that it didn’t exist. It just meant that it took the rest of the day’s stress and worry away and I took the power back, you know? I got through it and then didn’t ruin a whole day, you know? It ruined the morning, but… Justin: Right. Kate: Looking back at that whole situation, it was just crazy anyway, but you know. I think you’re right. Justin: I think we have to do so many things. Personally, I think stress is the biggest… Stress is more important… Stress management is more important than diet. It’s more important than anything. Kate: I think so too. Justin: In our culture I think stress is what’s causing us to live shorter lives. I think stress is what’s causing disease, more so than food, nutrition, diet—anything—exercise. If we can figure out how to deal with stress because it’s the stress that’s constantly on us. Like Peter Ragnar talks about being chased by the lion, and if you’re chased by a lion, you have this incredible amount of cortisol that just bursts and all your blood… Your circulation moves away from your vital organs and goes to your muscles, where you need it, so you can run. But the problem is that we’re being chased by low-level lions all day long. Kate: All the time. Right. Justin: And our body doesn’t understand that there is this stress that’s constantly being poured out and so learning how to deal with stress and setting up your life to be a peaceful life, the way you interact with one another, the way you communicate, whether or not you cut each other off and there are four people talking at once or how you do everything is I think directly related to stress and that relates to what diseases we get and how long we live, you know? Crazy. Kate: Yeah. It’s a great, great book. Justin: Yeah, check out the book, Stress Pandemic: The Lifestyle Solution. That’s what we’re all about. We’re not into quick fixes or quick tips you can do in this stressful moment so that you can keep living your stressful lifestyle. We want to change your entire life. Kate: Yeah. Justin: So that’s what this book is about, Stress Pandemic, and we’ll have a link to this book too on this show page. If you want to buy it on Amazon and support us you can go to this show page, which is www.ExtremeHealthRadio.com/182. We want to thank everybody who was in the chat room and everybody who listened live. We thank you for joining us live. And if there is ever anything we can do for you, let us know and we’d love to help you out in any way we possibly can. If you can do us a favor and share this show with your friends on Facebook. Kate: Because who doesn’t have stress? Justin: Who doesn’t have stressful friends, right? Kate: Or that. Justin: Right? Kate: Yeah, it’s true. Justin: So if you could, we would be so grateful if you guys could do that—just share it on Facebook or share it on Twitter or something like that. That’d be great. And thank you all for listening. If there’s ever anything we can do for you, let us know. It’s time to go do something non-stressful, right? Kate: I think so. Well, I have to go to work. Justin: Maybe Qigong. Kate: I’m going to take this away. I’m going to take it with me—the mat. Justin: Take it with you to work, right? Kate: Mm-hmm. Right. Justin: Thanks, guys, for listening. We’ll catch you on the next episode. [CLOSING COMMENTS] Speaker: Thank you for listening to this episode. It’s time to go for now, but our mission does not end with this show. Justin and Kate will be back with another interview packed full of ideas, discoveries and unique ways to regain your health. Head on over to www.ExtremeHealthRadio.com/Subscribe and instantly download our free gift to you that contains cutting edge strategies to start making healthy lifestyle changes today. Speaker: No material on this blog is intended to suggest that you should not seek professional medical care. Always work with qualified medical professionals, even as you educate yourself in the field of life through nutrition and alternative medicine. I’m not a doctor, nor am I offering readers or listeners medical advice of any kind. None of the information offered here should be interpreted as a diagnosis of any disease, nor an attempt to treat or prevent any disease or condition. While information in this blog and during this podcast is discussed in the context of numerous conditions, it can be dangerous to take action based on any of the information on this podcast or in this blog or to start any health program without first consulting a health professional. The content found here is for informational purposes only and is in no way intended as medical advice, as a substitute for medical counseling or as a treatment or cure for any disease or health condition and nor should it be construed as such. Always work with a qualified health practitioner or professional before making any changes to your diet, prescription drug use, lifestyle or exercise activities. The information is provided as-is and the reader or listener assumes all risk for the use, non-use or misuse of this information.   The post Paul Huljich – The 9 Step Lifestyle Approach For Beating Stress From A Former CEO Of A $100 Million Dollar Company appeared first on Extreme Health Radio.

Check out and purchase my individual health protocols here >> Atom Bergstrom just might be from another planet. The information he comes up with and researches is not going to be found in any text book or nutrition course anywhere in the world. If you are looking for a great blend of spiritual, emotional and physical information that has to do with our health and longevity, Atom Bergstrom is that man for you. I find him utterly fascinating (and Atom if you’re reading this let’s have another chat sometime soon!). In today’s conversation we talked about how the illnesses and diseases of our culture just might be caused by some sort of invisible trauma that is spiritual and emotional in nature. Can you believe that? All disease is caused by emotional or spiritual traumas? Perhaps they energetically manifest in our bodies at the time of the trauma but they’re “held in place” by poor diet and lifestyle factors. What do you think? Is there something to that? For what it’s worth, my contention is exactly that. A “dis-ease” can only be held in physical form with toxins, chemicals and poisons we ingest on a daily basis. The real root of the disease is our inability to energetically detoxify these hidden and invisible traumas. Lots of people talk about how to detoxify the colon, the liver and so forth but many people don’t focus on the real root which are these emotional and spiritual traumas. If you’re into that sort of an idea, I suggest you look into Atom’s work and his message. Please pass this show on to your friends. We rely on you to help us and we are 100% listener supported! Thank you!! I hope you enjoyed this podcast as much as we did. If you enjoyed it please share the love with your friends by clicking “like” and “share” on this page! Show Notes For This Episode: Click here to download the show notes for THIS EPISODE. Featured Products For This Episode: Featured Product #1 – Medical Biomats Featured Product #2 – Vitamix Blenders – Free Shipping! Featured Product #3- Bellicon Rebounders Featured Product #4 – Chemical Free Cookware! Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Friday 7/31/2015 Show Guest: Atom Bergstrom Guest Info: Atom has been teaching workshops and seminars across the U.S.A. since 1977. With over 50 years experience in health and nutrition, Atom has been counseling people with various diseases and ailments since the 70’s. His expertise is on nutrition, chronobiology, reflexology, slit-lamp iridology, meditation, Sufi, and I Ching and other holistic modalities. He graduated from Adano Ley’s Texas Institute of Reflex Sciences in 1979. Show Topic: energy healing, color therapy, color recycling, body dowsing, solar nutrition, chronobiotic eating Guest Website(s): http://www.solarman111.com http://www.solartiming.com http://www.sunsyncnutrition.com Social Websites: https://twitter.com/sunsyncnutritio https://www.facebook.com/SunSyncNutrition https://www.facebook.com/pages/Atoms-School-of-Time-Conscious-Living-at-Solarman111com/182971901757492 https://www.facebook.com/atom.bergstrom Guest Product(s): Please Support Us If You Are Able: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Atom Bergstrom Video Version: Full Youtube Interview (Opens in a new window) Youtube Time Share This Show Socially!: Atom Bergstrom – can you really clear past emotional traumas using color recycling? What is dextrinizing your food? http://t.co/oV1kssrOyC — Extreme Health Radio (@ehrshow) December 7, 2014 Radio Show Transcript: [spp-transcript] The post Atom Bergstrom – How All Illness & Disease Is Caused By Invisible Traumas & How To Get Rid Of Them Plus Much More! appeared first on Extreme Health Radio.

Check out and purchase my individual health protocols here >> Dr. Carolyn Dean joined us on the show today to talk about a topic we don’t discuss much on Extreme Health Radio. We talked about the importance of minerals and why minerals are the key to building great health. For those that don’t know Dr. Carolyn Dean is the author of The Magnesium Miracle, Solve It with Supplements: The Best Herbal and Nutritional Supplements to Help Prevent and Heal More than 100 Common Health Problems and Dr. Carolyn Dean’s Natural Prescriptions for Common Ailments. If you’re interested all of Carolyn’s books can be found by clicking here. We talked a lot about how important magnesium is in the body. Magnesium is similar to vitamin D3 in the sense that it’s used by literally thousands of enzymatic process in the body. Magnesium is critical for our health yet about 99% of people are magnesium deficient. We’re low in magnesium because magnesium is literally used in just about every aspect of our cells. Magnesium seems to be used for everything, much like vitamin D3. We also talked about the other minerals of the body as well, not just magnesium. We talked about how many health ailments can be traced back to low mineral counts in the body. Some might argue that minerals are more important and necessary for our health than vitamins. Personally I think both vitamins and minerals are equally important but people often overlook just how important minerals are to our health and vitality. I hope you enjoy this show with Dr. Carolyn Dean! If you liked it, please share! Show Links http://drcarolyndean.com/2012/10/when-magnesium-makes-me-worse/ http://drcarolyndean.com/2013/10/dr-deans-supplement-recommendations/ http://drcarolyndean.com/2010/06/gauging-magnesium-deficiency-symptoms/ One Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you’re not buying anything right now! 🙂 Sponsor For This Episode: Relax FAR Infrared Sauna Bellicon Rebounder Good Morning Qigong Sacred Seed Oils Products Related To This Episode: We are now commercial free but only if you click here to support us to keep making commercial free shows! 🙂 Ozone Generator From Truly Heal – Watch The Ozone Webinar Rapid Release Pro 2 SOL CBD Oil Annmarie Gianni Skincare Berkey Water Filters Extrema Chemical Free Cookware BARF World Raw Dog Food Squatty Potty stools – see in store Surthrival products – see in store Thrive Market Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Listen to other shows with this guest. Show Guest: Dr. Carolyn Dean Guest Info: Dr. Dean has been in the forefront of health issues for almost 50 years. She is not only a medical doctor, but also a naturopath, herbalist, acupuncturist, nutritionist, intuitive, lecturer, consultant, author, inventor, capitalist, and purveyor of commonsense! Education Dr. Dean graduated from Dalhousie Medical School in 1978, holds a medical license in California and is a graduate of The Ontario College of Naturopathic Medicine – now the Canadian College of Naturopathic Medicine (CCNM) in Toronto. She served on the board of Governors of the CCNM for six years. Guest Website(s): http://drcarolyndean.com https://www.rnareset.com/ Guest Product(s): Please Support Us If You Are Able: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) Radio Show Transcript: [spp-transcript] The post Dr. Carolyn Dean – Why Minerals Are The Key To Health Especially Magnesium appeared first on Extreme Health Radio.

Check out and purchase my individual health protocols here >> My favorite Vitamin K2 is linked below. ANNOUNCEMENT: SUPPLEMENTS TO HELP REPAIR MITOCHONDRIA TO REDUCE OXIDATION & MAKE ATP Purely K – Reduce Calcification Dissolve-It-All – breaking down scar tissue, inflammation and calcification PUFA Protect – Eliminating a lifetime of a high PUFA diet NAD Power – Allow Your Mitochondria To Create Energy! Probiotic Endotoxin Reducer – Lower Endotoxins! Oyster Extract – Bioavailable Copper, Selenium & Zinc Resilien-C – Whole Food Vitamin C Panacea – Pure Shilijit 84 Minerals + Chelate Iron Digest-it-All – Better assimilate & absorb your food Use discount code EHR15 🙂 Today we had the great Dr. Kate Rhéaume-Bleue on the show discussing heart attacks, strokes, cancer, diabetes, osteoporosis, wrinkles, varicose veins and so much more. Dr. Kate Rhéaume-Bleue is the author of a very interesting book that I would recommend you read called Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life. We centered our talk around a little known vitamin called Vitamin K2 which is mostly derived from fat soluble nutrients from animal products like butter, high vitamin butter oil, ghee and more. But it’s also very high in fermented foods like Natto which is a fermented soy bean product which apparently stinks and tastes nasty. I’m keen to try it mainly for its high vitamin K2 levels. 🙂 I love trying foods like this. It looks disgusting doesn’t it? It’s really interesting about Vitamin K2 because it’s something that nobody really talks about and people don’t even consider. She said during the show that it’s not even recommended for women during pregnancy. According to Dr. Kate Vitamin K2 helps to deliver usable calcium to key parts of the body where it can actually be used. These places are your bones, teeth and other places where it’s needed. But what it also does is help to remove calcium from places in the body where it can cause incredible harm and possibly even death. For those that aren’t aware according to David Wolfe (link below) calcification is what eventually takes down all mammals. Calcium is the great undertaker. Calcium makes bones brittle, hard and eventually break. Calcium shrinks organs and decreases organ function (this is why when you do an autopsy of an elderly man his organs will be much smaller and very fibrous and difficult to cut through). Calcium is related to blood sugar issues, varicose veins, bone loss, osteoporosis, cellulite, cataracts, heart attacks, stroke, macular degeneration, cancers of all types, stiffness and more. Inorganic bad calcium that’s unable for the body to absorb is what eventually kills us all. So learning how to get rid of it is key if you want to live a long healthy disease free life. So Vitamin K2 helps the body to remove any bad calcium from places in the body where it will cause harm. According to David Wolfe (I don’t know if this is true or not) but calcium is the end chain of a long line of biological transmutations that occur within the body mostly through a synthesis of silica and magnesium. I can’t say if this is true or not as that’s a bit above my pay grade but I do think his theory is interesting. I highly recommend sending this interview to anybody in your life that might be on cholesterol lowering medication like statin drugs and the like. Let them listen to this and perhaps read Dr. Kate’s book to pursue that a little bit further. If you could do us a HUGE favor and please consider clicking like or share and share this interview with your friends Kate and I would be so grateful. 🙂 Show Notes For This Episode: Vitamix Blender Nutrex Bioastan & Astaxanthan Bellicon Rebounders The Calcium Paradox Nutrition and Physical Degeneration Chris Masterjohn David Wolfe on Calcium – The Longevity Now Program Dr. William Wong on Calcium – see books The China Study Empowered Women’s Channel My Organic Life Sponsors For This Episode: Nutrex Hawaii Spirulina & Astaxanthan Get 25% Off Your Order With Code JUSTIN Commercials During This Episode: Commercial #1 – Vitamix Blender Commercial #2 – Nutrex Bioastan & Astaxanthan Commercial #3 – Bellicon Rebounders Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Monday 6/16/2014 Show Guest: Dr. Kate Rhéaume-Bleue Guest Info: Kate Rhéaume-Bleue is a Doctor of Naturopathic Medicine and leading health expert. Dr. Kate speaks internationally on topics related to natural medicine and is a contributor to several health-related publications. Dr. Kate is a Canadian expert in natural medicine and author of Vitamin K2 and the Calcium Paradox Show Topic: Vitamin K2, osteoporosis, calcification, cancer, arterial health, heart attacks, strokes and more! Guest Website(s): www.DoctorKateND.com Social Websites: https://www.facebook.com/doctorkatend http://twitter.com/doctorkatend http://ca.linkedin.com/pub/kate-rheaume-bleue/20/33/675 https://www.youtube.com/user/naturalfactors Guest Product(s): N/A Please Support Us If You Are Able: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) Support & Share 🙂 Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Dr. Kate Rhéaume-Bleue Video Version: Full Youtube Interview (Opens in a new window) Youtube Time Share This Show Socially!: Dr. Kate Rhéaume-Bleue on #VitaminK2. It helps 2 #preventcancer & #preventheartattacks & #wrinkles, #osteoporosis! http://t.co/XObQ5ta1sO — Extreme Health Radio (@ehrshow) June 17, 2014 Radio Show Transcript: Bear with us. We’re working on it! 🙂 The post Dr. Kate Rhéaume-Bleue – If You Want To Avoid Heart Attacks, Cancer, Wrinkles & Osteoporosis, Don’t Take Calcium Take This Little Known Vitamin Instead appeared first on Extreme Health Radio.

Check out and purchase my individual health protocols here >> 2 Quick Announcements for EHR listeners! For a limited time Matt Blackburn is giving Extreme Health Radio show listeners 25% off his line of products. Just enter code EHR25 at checkout while it lasts! If you want to learn how to mitigate 5G and EMF click here to whatch Ken’s 2 hour presentation inside the Extreme Health Academy. Enter code KEN14 for a free two week trial! (Workshop will be available to members on 10/8/19!) Today we had our good friend Ken Rohla from Fresh and Alive on the show to talk about electromagnetic field radiation aka EMF radiation. We talked about what 5G is really going to be used for. Is 5G really designed so that we can download Netflix movies faster or is there a more sinister plan here? What about dect phones or dirty electricity in your walls? What about ambient radiation coming from smart meter or your neighbor’s wireless routers? Here’s something nobody is talking about… Ask your doctor how the heavy metals in vaccines interact with 5G technology and watch his face go blank. This technology is becoming ubiquitous. We can’t get rid of it. It’s everywhere. There are mitigation strategies about how to protect yourself from wifi, emf and specifically 5G technology. The frequencies being emitted is something that’s causing blood sugar imbalances, the inability for the skin to interact with the sun and endogenous subcutaneous cholesterol to create adequate vitamin d levels via photonic displacement. Low vitamin d levels? Ambient wireless frequencies might have something to do with it. This is deeper than you ever imagined my friends. We need to learn mitigation strategies if we want to regain our health. One final thing! Thank you for bookmarking our Amazon link and shopping through our ever expanding store. Without your ongoing help, we wouldn’t be able to make this possible. 🙂 Sponsor For This Episode: Greenwave dirty electicity filters Scalar energy rest shield Magnetico sleep pad Sauna therapy devices Products Related To This Episode: Daily Qigong Course Chaga mushrooms Red light therapy devices Blue blocking glasses BARF Raw Dog Food Xtrema Cookware Bellicon rebounder Medical Biomats Chemical Free Organic Skincare! Show Notes: https://www.inpowermovement.com/about https://www.dhgate.com/ http://shungite.com/ https://www.instagram.com/p/B1HcccGg1lw/ Please Subscribe: Subscribe To Our Radio Show For Updates! Listen to other shows with this guest. Show Topic: Wireless technology and 5G radiation Guest Website(s): http://www.freshandalive.com Please Support Us If You Are Able: (Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!) The post Ken Rohla – 5G Technology Is Not What You Think appeared first on Extreme Health Radio.