Join Coach Jeff Cunningham from Bat City TC, a marathon expert known for his motivational style, and Peter Bromka, a passionate writer on running culture, as they tackle the final 10K of a marathon. They share hilarious and heartfelt insights on the emotional rollercoaster of competition and the human spirit. Discover strategies for energy management, mental focus, and the significance of community support. Their engaging discussion makes it clear why the last stretch is where true marathoners show their grit.

This week on group chat, we have Stef Flippin, Lindsey Hein, and Peter Bromka. Episode rundown: Coaching Detroit Marathon Other local marathons to follow this fall Backyard Ultra National Championships Golden Trail Series Final

This week on group chat, we have Lindsey Hein, Tommie Runz, Kofuzi, and Peter Bromka. We share all of the stories from our Chicago Marathon weekend!

Yoooooo what's going on? This was a fun episode live in Chicago over Marathon weekend with Lindsey and Mike Ko! Lindsey was moderating interviews and panels on stage at the expo all weekend and was excited to bring Mike on stage for a one on one. Originally Peter Bromka was going to join this convo but his flight was delayed! We hope you enjoy this one on one where Lindsey interviews Mike! Thanks for being here friends!

This week on group chat, we have Lindsey Hein, Peter Bromka, Tommie Runz, and Stef Flippin. Episode rundown: Chicago Marathon weekend Stef’s 50k win and course record Portland Marathon woes Already looking ahead to the NYC Marathon

Coach Jeff Cunningham of Bat City TC joins Peter Bromka ahead of upcoming marathons to discuss the mindset needed to succeed.A hilarious discussion on pacing and gratitude, as well as fire breathing dragons and not being a baby!

This week on group chat, we have Peter Bromka, Stefanie Flippin, Matt Chittim, and Lindsey Hein. Episode Rundown: Golden Trail Series Camille Herron’s controversy Athlos Track Meet Berlin Marathon results NYC Marathon What we're reading/listening to: The Berry Pickers by Amanda Peters Emily Saul’s Pre-Marathon Meditation Armchair Expert interview with Ke Huy Quan The College Football Enquirer Podcast

This week on group chat, we have Tommie Runz, Peter Bromka, Kofuzi, and Lindsey Hein. We talk about all things BQ Standards!

This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim. Episode rundown: Jakob’s half marathon Our kids’ athletic endeavors Track is still going? Boston Marathon qualifying times Peter’s entrance into the trail running world

On this week's group chat, we have Matt Chittim, Tommie Runz, and Peter Bromka. Episode Rundown: Zurich Diamond League Prediction of Yared Nuguse's legacy Karsten Warholm versus Mondo Duplantis 100m Showdown Some Matt Chittim rabbitholes Fifth Ave Mile How we can make track and field more interesting Why Oprah should be on the Relay Podcast The upcoming fall marathons (including some local ones)