
Relay
A running podcast dedicated to conversation, commentary, and fun.
Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.
We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends.
The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
Latest episodes

Mar 26, 2025 • 46min
Tommie's Speed Project Update, Steph Bruce Signing with Tracksmith, and Nerding Out on Ultras
Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim. Episode Rundown:Tommie at The Speed ProjectSteph Bruce signing with TracksmithTrail and Ultra races we’ve been watchingShow notes:Tommie Runz fundraiser for Release Recovery Foundation: https://fundraisers.hakuapp.com/tommie-runz?fbclid=PAZXh0bgNhZW0CMTEAAaZTEFLEX7kaqPI00JAihSTSJBpgLqVqN9ktKR_TeUdHBm717iBm4mRdub4_aem_l5sHrmDy2vsSXHSGHfV0LQThe Jasmin Paris documentary: https://www.youtube.com/watch?v=PgTEsybXw-4

Mar 18, 2025 • 57min
NYC Half Marathon Recap, NCAA Indoors, & Matt's New YouTube Series
This week on group chat, we have Lindsey Hein, Matt Chittim, and Peter Bromka. Episode Rundown:NCAA IndoorsMatt’s basketball leagueNYC Half RecapThe nitty gritty of form for sprinters and distance runnersThe unknown man (Matt Richtman) that ran a 2:07 marathon at the LA MarathonKeira D’Amato's careerAll-time greats in the sportMatt’s upcoming races - his calendar is FULL!Matt’s new series on YouTubeTongue scraping!?...what side of Instagram is Lindsey ON?Grand Slam TrackThank you to our sponsor:Cure HydrationCurehydration.com/relay and use the code “relay” for a discount

Mar 14, 2025 • 28min
Tommie goes TSP Solo!
Our man Tommie Runz is taking on The Speed Project SOLO!In this episode we get into the backstory, the funraising, the training, and the reason why he's heading to the desert for 340 miles of madness.Check out his announcement here!You can support his effort to support the Release Recovery Foundation here.Less than 2 weeks till we get to follow his journey.

Mar 11, 2025 • 48min
Finding Love for the 10K: Peter’s Journey
Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim.Episode Rundown:Natosha Rogers marathon result Kallup McCoy’s running journeyWhat enneagram is Matt?Des and Kara’s 10kHelping Peter find love for the 10,000mThe Speed ProjectThank you to our sponsor:Cure HydrationCurehydration.com/relay and use the code “relay” for a discount

Mar 4, 2025 • 1h 8min
US Half Marathon Championships, Yared's Mile World Record Attempt, and Documenting Your Training as a Professional Runner
Today on group chat, we have Peter Bromka, Kofuzi, and Tommie Runz.Episode Rundown:US Half Marathon ChampionshipsYared’s mile world record attemptJosh Kerr pulling out of Milrose Games Clayton Young’s vulnerability on YouTubeNotable documentaries in sportThank you to our sponsor:Cure HydrationCurehydration.com/relay and use the code “relay” for a discount

Feb 25, 2025 • 55min
USATF Indoor Championships, Grand Slam Track, & USA Half Marathon Championships
Today on group chat, we have Lindsey Hein, Kofuzi, Peter Bromka, and Tommie Runz.Episode Rundown:Nikki Hiltz on a tear this weekendDawn Harper Nelson as a commentatorGrand Slam Track versus Indoor World ChampionshipsGate River Run this weekendUSA Half Marathon ChampionshipsTommie’s high volume trainingKofuzi’s adventures in MoroccoThank you to our sponsor:Cure HydrationCurehydration.com/relay and use the code “relay” for a discount

Feb 18, 2025 • 51min
Nonstop World Records, Fastest NFL Player, and Matt's Record Breaking Neighbor
Today on group chat, we have Laura Thweatt, Lindsey Hein, Peter Bromka, and Matt Chittim. Episode Rundown:All of the world records that went down this weekendThe race walk world recordTyreek Hill versus Noah LylesWho is the fastest in the NFL?Matt's record breaking neighborMedia recommendations:Love is Blind Season 8Peter’s writing in podcast format - Writing on RunningThe perfect CoupleSNL 50 Concert

Feb 11, 2025 • 1h 2min
Millrose Games Recap, The End of the Bowerman Track Club Era, & Superbowl Sunday
Today on group chat, we have Lindsey Hein and Peter Bromka.Episode Rundown:Millrose games recapSodium BicarbonateThe end of the Bowerman Track Club eraLindsey’s spring season of eventsSuperbowl SundayMedia recommended:The Warm Hands of GhostsWin the Inside GameDavid Sedaris booksAll the Hacks podcastTake on Barilla’s Protein Pasta Winter Energy Challenge on the Strava Fitness AppComplete 10 days of movement for your Barilla Pasta reward! Go to https://strava.app.link/barilla

Feb 4, 2025 • 59min
Indoor Track is Back, Treadmill Running, and Shelby Houlihan's Return to Racing
Today on group chat, we have Lindsey Hein, Kofuzi, Laura Thweatt, Matt Chittim, and Peter Bromka.
Episode Rundown:
Indoor track recaps from the weekend
Mike’s race and experience in Miami
Shelby Houlihan’s return to racing
Grand Slam meets to be broadcasted by CW Sports, Peacock, and NBC
Balancing travel, work, and running
Looking ahead to the Marathon Project
Treadmill running
Take on Barilla’s Protein Pasta Winter Energy Challenge on the Strava Fitness App
Complete 10 days of movement for your Barilla Pasta reward! Go to Strava.com/Barilla

Jan 29, 2025 • 50min
New Pro Contracts: Brooks is Having a Moment!
Today on group chat, we have Tommie Runz, Lindsey Hein, and Peter Bromka.
Episode rundown:
Logging your shoes on Strava, yay or nay?
New contracts rolling out for professional athletes
Brooks is having a moment!
The upcoming half marathon champs
The Eugene Marathon and Tommie’s work there
Show notes:
Grant Fischer’s Race Workout: https://www.youtube.com/watch?v=Pi3Nog8Y61Q
The Power of the Subconscious Mind
The Wedding People
The Later Daters on Netflix
Take on Barilla’s Protein Pasta Winter Energy Challenge on the Strava Fitness App
Complete 10 days of movement for your Barilla Pasta reward! Go to Strava.com/Barilla