Women At Work
Samantha Sutherland
There's so much to balance when you're managing a career and a family and it's not easy, but you're not alone. Women at Work, with Samantha Sutherland, who talks to working mothers about the juggle and the struggle, tips for navigating the workforce and how they manage their lives.
Episodes
Mentioned books

Jan 14, 2025 • 55min
*Re-Release* Stop Fixing Women with Catherine Fox
*This summer we're re-releasing previous episodes that we loved. Here is Catherine Fox episode from 2019* The speed of change with the gender equality, and changes that contribute to hope The Persisterhood The seven myths of women at work The four stages of gender equity awareness The male breadwinner model in Australia and how it impacts progress The importance of financial freedom for women, and teaching that to girls Invisibility of older women and statistics around homelessness How can we make change ourselves, and gathering groups together to drive change Benefits of long daycare for children

Jan 7, 2025 • 58min
*Re-Release* Kirstin Ferguson on #CelebratingWomen
*This summer we're re-releasing previous episodes that we loved. Here is Kirstin Ferguson's episode from 2019* Kirstin Ferguson shared the inspiring stories of 757 women in her #CelebratingWomen movement as a push back against the toxicity of the online world for women. In this conversation we talked about the movement, her resulting book WomenKind, and how we can all advocate for change wherever we are.

Dec 31, 2024 • 44min
*Re-Release* Jamila Rizvi - Gender Parity, Community and Imperfection
*This summer we're re-releasing previous episodes that we loved. Here is Jamila Rizvi episode from 2018* We will rise together or not at all Jamila Rizvia is an author, presenter, political commentator, the newly appointed editor-at-large of Future Women, former editor-in-chief of MamaMia. She has written two books, Not Just Lucky and The Motherhood, and signs off her emails Troublemaker At Large, which is a great sign. We discuss: a series of hilarious but also scary statistics, like the fact that there are more men named Andrew than women running ASX200 companies Tips for negotiating, such as focus on what you want, not what you've got The structural inequalities that we live in, and the importance of understanding them so we can see it's not 'just me' Diversity is proven to shift the bottom line in organisations, so how do we make workplaces work better for women A glorious story about how Barak Obama's female staff supported each others ideas and in being heard That we can all be part of the sisterhood and the feminist movement in whatever way works for us as individuals The importance of community How we all need to let go of the pursuit of perfection, and give ourselves a bit of a break Resources We mention some resources throughout the conversation, here is where you can find links to them all! Future Women, where Jamila has taken the helm and is building an amazing community. Jamila's books, Not Just Lucky and The Motherhood And her own website - https://www.jamilarizvi.com.au/

Dec 24, 2024 • 37min
*Re-Release* Consciously choosing the life you want, with Caroline Patrick
*This summer we're re-releasing previous episodes that we loved. Here is Caroline Patrick episode from 2018* "I remember those days were just so challenging. He was traveling for work, I was traveling for work...There was a moment where we were just hoping the various planes we were on weren't delayed so that we could pick up the kids!" Caroline Patrick is one of Australia's most passionate marketers, ticking off a variety of achievements such as revitalising one of Australia's most loved brands, launching a health fund, and winning Australian Marketing Institute Certified Practising Marketer of the Year Award. Currently, Caroline sits on the Executive Management Team at the Radio Rentals Group and is part of a team driving business transformation. Caroline has been making very deliberate choices aiming for a balanced and fulfilled lifestyle and career, and now lives in the beautiful Adelaide Hills, supported by her stay at home husband Iain and their two children Amelia, 11 and Cameron, 8. What we cover: Caroline's background and how she accidentally moved to Australia from the UK Why she had to become creative in her job choices and the benefits of bypassing the corporate ladder and pursuing a jungle gym career The importance of having a sense of purpose and alignment of values in work roles Being the only woman on the executive team The process Caroline and her husband Iain went through to make the transition for him to be a stay-at-home dad Making conscious decisions and changes to support those decisions, as opposed to just letting life happen Caroline's experience of Mother Guilt and the double standard for stay-at-home dads in our society The important of putting judgments aside when making decisions that are right for you Caroline's advice to anyone who might be in the two-working-parents juggle right now Why you should ask for what you want and question the status quo The gift of giving yourself permission to outsource the things that make life easier Resources Caroline mentions the FriDads, a group of stay at home Dads from Alice Springs

Dec 17, 2024 • 52min
*Re-Release* Tracey Spicer - Outspoken Women
*This summer we're re-releasing previous episodes that we loved. Here is Tracey Spicer episode from 2018* Equality starts in the lounge room before the boardroom. Tracey Spicer is a television presenter, journalist and author. Recently appointed a Member (AM) of the Order of Australia for her work in journalism and for her ambassadorships for social welfare and charitable organisations. She led the public voice of the #MeToo movement in Australia, breaking the Don Burke story. Tracey's lifelong passion is amplifying women's voices, and in today's conversation we discuss creating equality in the home and in the workplace. We discuss: ½ of women experience pregnancy discrimination in the workplace Your job is to be prepared by finding out the state and federal legislation and creating a strategy The gender pay gap Tracey didn't ask for a pay rise for 14 years Now she says to always ask for more than you think you're worth The gender pay gap in her own household Do your research and keep notes Know when the best time to ask for a pay rise is Keep a detailed diary of positive feedback, so provide proof of your performance Know what the share price is, and what other people received as bonses Figure out a way to make sure everyone can benefit - it's not a zero sum game How we can change expectations in childhood, which may lead to different outcomes in the gender pay gap Having difficult conversations with your partner long term resentment is a huge risk to a relationship The 30% tipping point for sexual harassment, where it peaks and then drops off Quotas, targets and the inexistence of any true meritocracy There's no such thing as work-life balance Let's change the conversation so MEN are being asked how they manage it all Legislative changes that could be put in place to better support families An invitation from Tracey: Sit down and write out the amount of time it takes you to do your hair, makeup, buy your work wardrobe, and do all the things that come with society's pressure on women to look a certain way Write down how much all of these things cost you financially Consider what else you can do with that money and time, and be deliberate about whether you want to keep spending it on meeting society’s unreasonable expectations of women's looks Have a think about these cultural expectation If you want, then slowly start to pare it back. See if you don't start to feel more authentic and truly yourself Resources We mention some resources throughout the conversation, here is where you can find links to them all! Outspoken Women, for women who want to amplify their voices within the professional environment – Tracey's book, Good Girl Stripped Bare Tracey's TED Talk on the topic Mental Load cartoon; Tracey suggests women need to have more difficult conversations with their husbands Jamila Rizvi Not Just Lucky Gender pay gap calculator Amy Cuddy power poses
Dec 10, 2024 • 7min
Season 3, that's a wrap!
It started with the question, 'how do you do it all?'. As my understanding of the systemic barriers that women face, structural inequalities at work and in our homes, and what we can do to change it evolved, so, too, has the conversation. Now, I speak to thought leaders in the gender equity industry, women making waves through their activism, and women who work in big jobs and aren't afraid to speak the truth of what it takes.

Nov 26, 2024 • 47min
Change and hope with Mary Wooldridge
Mary Wooldridge is the CEO of the Workplace Gender Equality Agency. Her career goals have all been about making an impact and driving change, and although change is slow, she hopes to accelerate it in the future. In this episode, we cover: The recent (slight) reduction in the gender pay gap, driven by increases in aged-care industry salaries The benefits of part-time and flexible work Men, parental leave and valuing care The connection between gender stereotypes and the gender pay gap What women do with their spare time Gender segregated industries Grasping opportunities to be part of change

Nov 19, 2024 • 51min
The genius of Aboriginal Knowledge with Mundanara Bayles
Mundanara is the Managing Director/ Co-Founder and workshop facilitator of the BlackCard PtyLtd, a 100% Aboriginal owned business certified with Supply Nation. BlackCard's co-founder is Dr Lilla Watson, a respected Aboriginal elder, artist and educator. BlackCard's purpose is working with people, not for people, with the genius of Aboriginal Knowledge. In this episode we cover: How to introduce ourselves based on humanness, and who you are is more important than what you do. Mundanara's work with the BlackCard, reducing conflict and racism within organisations Creating a university-level education where elders are the cultural reference point What it means to live by Aboriginal terms of engagement Some shocking statistics on life expectancy, poverty levels and the Stolen Generation - of which Mundanara's mother is one Breaking intergenerational cycles of trauma and poverty Mother guilt, and feeling our emotions Hope she has for the future, and to one day be a grandmother

Nov 12, 2024 • 46min
Imperfection and presence with Imogen Hewitt
Imogen Hewitt is Chief Media Officer of Publicis Media and CEO of Spark Foundry, having spent 25 years in creative agencies. Recently, she was named #3 in Mediaweek Australia's 2023 Agency 50 Power List and has been recognised on the B&T Women In Media Power List every year since 2017. She was also previously named as one of Campaign Asia's 'Women to Watch' in 2017 and 2020. The themes throughout her conversation are presence, imperfection and partnership, to move us towards more happiness on the happy to chaos scale of life. This was a really fun conversation! In this episode, we discuss: Why telling the truth helps stop unrealistic expectations An illusion of perfection does a disservice to those coming after you The importance of true partnership in realising your dreams and making life better Imogen and her husband tested out both working part-time, each working full-time, and now he's a stay at home parent while she is the full time earner Being flexible in your approach, and stepping back to make space for your partner to do things their way too How perfectionism can drive us to achieve, but letting go of it helps make space in your life Imogen's desire to always be better connected to the people in her life How being vigilant about presence helps Imogen find balance on the happy <> chaos scale of life The story that working mothers should make up work time in the evening, and that we need downtime too Giving yourself permission to get things wrong The value of tiny transformations Her husband's transition to being the stay at home parent The Andrew Tate-ism of young men, the lack of nuanced conversation, and the challenges facing men The most powerful thing you can be is yourself

Nov 5, 2024 • 45min
Women and Community with Lisa Grinham
Lisa Grinham runs the Sydney Women's Fund, founded on the idea that when you invest in women, communities benefit. Leaving her corporate career behind Lisa moved into the charitable sector, and loves that her work makes a maningful impact. We talked about the challenges women are facing right now and how SWF supports them, the importance of community and creating solutions from within, the bais women still face, and so much more. This was a really fun conversation, I hope the time flies by for you too! In this episode we discuss: The Sydney Women's Fund's mission to improve the lives of women and their families. They have given out $18m in funding to support women! The Sydney Women's Portrait research that now covers 10 years, looking at the trends of life and experience for women in Sydney For 80% of women, cost of living is currently their greatest concern. 47% of women are overwhelmed, and the same percentage have little time to pursue things that matter to them The imperative of maintaining finacial security and independence, as a lack of access to funds can keep women stuck The introduction of superannuation on parental leave as an important stepping stone The tipping point with domestic and family violence earlier this year, and SWF's appeal to raise money to support women escaping abuse "Pink" jobs, and how they contribute to financial inequality Some of Lisa's own stories of bias (she was once told women are getting all the jobs now!)


