For this episode I'm joined by singer-songwriter, instrumentalist and proud Gamilaraay man Mitch Tambo. Mitch is passionate about using his voice to stop us from turning our heads away from the pain of his people and instead look at what we can do to make a difference.  But did you know Mitch faces racial abuse on social media every day? This conversation is about his experience, and why we need to continue shedding light on the rampant abuse and bullying that people endure online as we tackle the BIG Question How do you remain true to who you are, and block out the noise and haters? Mitch’s latest song Yugal Yulu-gi is all about  “celebrating life, whilst letting go of the weight and pressures of the world, celebrating with your people,”available to stream or download wherever you get your music, and you can keep up to date with everything Mitch by following him here You can also see Mitch in the national touring production Walanbaa Yulu-gi Burn the floor. For tickets visit here   The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Shaynna Blaze is an award-winning interior and Television personality, you'd know her from her many roles including The Block which she starred on for 14 seasons. Shayna Is also a passionate advocate for women, co-founding a charity called Voice of Change because of her experience with family violence. Shaynna believes by uniting and amplifying our voices against this harmful behaviour we can bring about prevention and change. In this powerful conversation,  Shayna shares what to do if you see the signs and are worried about someone, and how to have these conversations from a place of empowerment without shame. Shaynna says we need to get uncomfortable to make change, and why being silent gives bad behaviour power. She also shares a powerful tool to question a derogatory comment in a non confrontational way. Watch THE FORT here Learn more and get involved with VOICE OF CHANGE here Access The App BE THERE for direct access to tools that empower, educate and support you to help someone who is experiencing domestic or family violence. Content Warning: This conversation is about family violence and if this brings up anything for you, help is available by contacting 1800RESPECT the national domestic, family and sexual violence counselling, information and support service. If you or someone you know is experiencing, or at risk of experiencing, domestic, family or sexual violence, call 1800RESPECT on 1800 737 732 or visit 1800RESPECT.org.au Please share this episode with someone who you think might benefit from these tools and conversation starters. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Amy Sheppard is a singer, songwriter and part of Sheppard, one of Australia's biggest selling bands. Amy is also a body confidence cheerleader, empowering women to embrace themselves ... cellulite and all.  She recently launched her solo career with a country pop EP which makes you want to turn up the music and fall in love with life! You might be surprised to learn in this episode that Amy is naturally shy and introverted, and also wise and brave beyond her years. Amy shares some of the inspirational messages and mantras that have helped her push through imposter syndrome and bring her big dreams to life. Sick of having to hide parts of herself, Amy shares her sense of relief from taking her power back, because when it comes to body image Amy wants to be part of the solution, not the problem. Check out Amy’s music, tour dates and merch HERE  and stay up to date with everything Sheppard HERE including their new single 'Daylight' from their upcoming album. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Broadcaster and Comedian and Meshel Laurie is a force in media! As well working in TV and radio, Meshel is a columnist and accomplished author. She’s also the Queen of podcasting in Australia as not only the voice, but the brains behind some of Australia's most successful podcasts. In this episode Meshel reveals how early trauma has shaped her fearlessness in life as an adult. She opens up about cancel culture and why she’s no longer fearful to speak her mind, because as you’ll hear, she’s been through so much more. Meshel also opens up about her relationship with Buddhism, bullying, and her body, asking women in the spotlight to be more honest and less misleading about their own journey with weight loss. Listen to Meshel's latest podcast ‘Can We Be Real?’ for hilarious yarns, tough topics, taboo truths and your deep dark secrets. A quick Content warning: This episode is created for adult audiences only, and contains references to drug use and abuse. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

John Edward is the world's foremost psychic medium and author. Over the last three decades, John has helped thousands with his ability to predict future events and communicate with those who have crossed over to the Other Side.  In this episode Jess and John go deep on when he first discovered his psychic abilities, how he receives messages from those who’ve crossed over, and the most powerful way we can communicate with our loved ones who’ve passed. John also teaches us, how to protect our energy by setting boundaries, why we need to look out for energy grenades, and ways to invite in your own ‘spirit team’. Australian fans have embraced John since his first tour, and the feeling is mutual John loves Australia and will be returning for his October National tour, for tickers and dates visit www.johnedward.net The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

My BIG question this week is around knowing when to hold 'em and when to fold' em. How do we know when its the right time to leave a job, relationship or even a friendship? In this episode I’m going to share with you some of the big moments in my life when I realized it was time for a change. When instead of going through the motions of doing something where the joy was disappearing, how I was able to make that decision to leave.  We’ll also hear from Dannii Minogue and Peter Helliar who share their own experiences of knowing when its time to walk away. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat MarshallDigital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Sarah Harris is one of Australia's best known journalists and TV presenters. With her special mix of sass and smarts, the mother-of-two has made her mark on Australian screens as a reporter, presenter, and more recently as co-host of The Project, bringing over 20 years of journalism to the desk. Jess and Sarah also happen to be great mates, and in this episode you’ll hear why. Sarah opens up about the wild media scandal she was caught up in weeks into her once in a lifetime gig, how having a chip on her shoulder has been a good thing, and why she feels like she’s failing despite what it looks like from the outside. We also hear about Sarah’s life as a mum, co-parenting children after divorce, and she sets the record straight on recent dating rumors. There is so much to love about Sarah, which you’ll discover in this revealing conversation between good friends.   The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

My BIG question this week is around why we still objectify women, regardless of our age. It's something I’ve been thinking about since Martha Stewarts recent Sports Illustrated cover, and want to talk through with you, because giving an appearance related compliment can often be our default when we talk with other women.  But are we tired of this message that our value and sense of self worth is purely in what we present on the outside? Is outside validation about our appearance what we want to be our yardstick as women for getting older? Is time we stopped objectifying one another? Let's chat it through in this episode! The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Pete Murray’s music has been the soundtrack for many of the big moments in our lives. The singer, songwriter and guitarist is one of only a few of our artists with over a million album sales, and is often described as the quiet achiever of Australian music. In this episode Jess digs deep to find out more about the man behind the guitar who was once told he was ‘too old’ for a career in music. Pete explains why he thought his biggest album was destined to fail, and why a text message from Powdefinger turned that all around. Pete also opens up about the heartbreaking moment he lost his dad and how the depression that followed has impacted his life as a dad now. Pete has released a 'Best Of' collection of his most popular singles and is hitting the road to celebrate, details here  The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Kate Ceberano is one of our most celebrated voices. She’s a singer, songwriter, performer, artist, and a self described ‘potent, vivid, Latin girl’ As teens we admired her exuberance and energy on stage, but as Kate reveals in this episode off stage she felt shy, uncool and very self conscious, she simply wanted to be liked. Jess and Kate dig deep on where she draws this pure primal passion from when performing, how Covid meant discovering different life skills within herself, and the deeper role that music plays in all of our lives. Kate opens up about her spirituality and the importance of being both kind and hopeful. Kate has just released her exquisite 30th album called My Life is a Symphony which is available here  The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat MarshallDigital Content Producer: Amy Code See omnystudio.com/listener for privacy information.