Jelena Dokic is a tennis star and survivor of domestic violence, something she suffered for over 20 years at the hands of her father from the age of just six years old. Jelena also openly shares her remarkable story of life as a refugee dealing with poverty, racism, bullying and discrimination to help make a positive impact on others. In this episode Jelena proves that our past doesn't have to define or defeat us, something she embodies in her motto of victim, survivor, thriver. Jess and Jelena discuss the power of vulnerability and the importance of seeking professional help for healing. Jelena also addresses the issue of body shaming and online trolling and why this behavior needs to be called out and addressed with kindness and compassion.  Content Warning: This conversation is about family violence and if this brings up anything for you, help is available by contacting 1-800-RESPECT for a safe place to talk day and night or Lifeline on 13 11 14. Please share this episode with someone who you think might benefit from these tools and conversation starters by tapping the 3 dots above ⬆︎ and passing it on LINKS: Find Jelena's books Unbreakable and Fearless here  If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CREDITS:Host: Jessica RoweGuest: Jelena Dokic Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code  The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

Since becoming Australia’s first MasterChef, mum-of-three Julie Goodwin has become a much loved household name. However there is so much more to Julie’s story, because under the surface of her success she was dealing with mental illness, addiction and childhood trauma. In this compelling chat Jess is brought to tears as she and Julie dig deep on the pressure she felt to appear strong, preventing her from speaking up about her internal struggles and seeking help. She also opens up about her alcohol addiction and why addressing the underlying issues, and big dose of self compassion was crucial in the healing process.  Julie wants us to embrace the messiness of life, and talk about these difficult topics to help break the stigma surrounding them  Content Warning: This episode is created for adult audiences only, and touches on suicide and child abuse, if this brings up any issues for you, help is available by calling lifeline on 13 11 14 for a safe place to talk day and night. Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Julies powerful memoir 'Your Time Starts Now' is available now  If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CREDITS:Host: Jessica RoweGuest: Julie Goodwin Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code  The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

Grief over losing a pet can sometimes be more painful than losing a human due to the unconditional love and constant presence that our pets provide. So in this BIG question episode Jess asks Why Is Pet Loss Grief So Hard? And to help answer this she’s joined by one of Australia’s most recognised veterinarians and pet experts, Dr Katrina Warren. In this emotional conversation Katrina and Jess explore the unique bond between humans and their pets, and  the importance of acknowledging and validating pet loss grief. Both Jess and Katrina share personal stories of their own experiences with pet loss including Toby the Wonderdog, and offer advice on how to support someone who is grieving the loss of a pet. Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Check out Dr Katrina's pet training and behaviour tips here Insta and TikTok  If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CREDITS:Host: Jessica RoweGuest: Dr Katrina Warren Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code  The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

As you know I love to skip the small talk and have deep conversations with my guests, but to do that I need to create a SAFE SPACE to have these BIG talks. Coming up on the podcast, I’m going to open up these conversations beyond my famous guests to people who don't often get a chance to share their story in a safe place without judgment. But I want to know who would YOU like me to offer the BIG talk microphone to? Share your suggestions HERE See omnystudio.com/listener for privacy information.

Misconceptions about disability can often lead to isolation and judgment, but with open conversations and greater understanding we can help break down barriers. In this BIG question episode Jess is joined by musician Elly-May Barnes who was diagnosed with cerebral palsy when she was a toddler. Elly-May is also part of the rock and roll Barnes family and has been performing with her dad Jimmy since she was a young girl. In this powerful conversation Elly-May emphasizes the importance of self-acceptance and being unapologetic about who you are despite the challenges you face. She also reveals the power of music as a release and expression, and how it has helped her cope with feelings of isolation by giving her a sense of belonging and connection. Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Elly-Mays debut album ‘No Good’ is available now! If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CREDITS:Host: Jessica RoweGuest: Elly-May BarnesExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code  The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

Denise Drysdale joins best friend Jess straight out of the jungle reflecting on her experience of reality show ‘I’m A Celebrity … Get Me Out Of Here’ Hear these besties debrief on all the jungle goss including being ‘on a different wavelength’ to some of the other campmates, what's really going on with contraband, and why she didn't hug anyone when she left. Neesy also reveals who she formed the most unexpected friendships with, how she remained positive despite the hardships and if she had her time in the jungle again what she would do differently. Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CREDITS:Host: Jessica RoweGuest: Denise Drysdale Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code  The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

Jay Laga’aia is a much loved actor, singer, TV presenter, and musical theatre star who is currently starring in Grease The Musical. He also has one of the biggest hearts thats had a profound impact on so many others, including Jess who reveals to Jay in this episode what his unexpected act of kindness meant to her. Jay also opens up about the challenges he has faced in his career and the lessons he has learned from them, including his time on TV’s iconic Playschool ending after 16 years. Jay also gets emotional about his role as a parent,  and the process of letting go and allowing his children to find their own paths.  You might want some tissues on hand for this conversation. Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Catch Jay as Vince Fontaine in Grease the Musical, more electrifying than ever before, details here If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CREDITS:Host: Jessica RoweGuest: Jay Laga'aiaExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code  The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

Simone Callahan is a yoga teacher, mum of three and author who's passionate about sharing her love of yoga to help you transform your life. Her wellness journey was instrumental to her healing process when her marriage to Shane Warne ended.  In this episode Simone explains how yoga has helped her to build resilience, stand in her power, and maintain grace while navigating some of the most turbulent times in her life. She opens up to Jess about navigating grief, and how the family felt the support of the Australian public during their most difficult time of losing Shane.  There is so much to learn from Simone in this conversation about the importance of self-love, the practice of being present, expressing gratitude, and finding inner peace during difficult time. Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: In her stunning book 'Growing with Grace'  Simone explores the power of self-care, resilience, bravery and positivity.  If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CREDITS:Host: Jessica RoweGuest: Simone CallahanExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code  The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

You might have heard that my bestie, Denise Drysdale has gone into the jungle for I'm A Celebrity ... Get Me Out Of Here! I was the last person to speak with her before she boarded the plane for South Africa, and in this episode I'm going to share how she was feeling at the airport, her plans for the camp, and the advice I gave her. Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: You can catch Denise on the tenth season of I’m A Celebrity … Get me out of Here!   on 10 and 10play and insta updates here If you love what we do, why not follow the show, and rate and review on Apple or Spotify CREDITS:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code  The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

In a rare first-hand glimpse, Holly Dean-Johns shares her experience of being an Aussie woman locked up in Thailand's most notorious prison, known as the Bangkok Hilton.  In this BIG question episode Jess and Holly go deep into her journey from addiction to arrest, and we hear Holly describe daily life in a foreign prison, including overcrowded cells, limited personal space, and lack of basic necessities. Holly also shares the heartbreaking moments she experienced in prison, and why friendship and support systems were crucial to her survival in this brutal environment.  Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Holly shares her story in Holly’s Hell Seven Years in a Thai Prison to offer hope and inspire others to overcome their own challenges. For every copy of Holly’s Hell sold, $1 will go to Cyrenian House, an alcohol and drug treatment service. If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CREDITS:Host: Jessica RoweGuest: Holly Deane-Johns Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code  The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.