Alcohol-Free Advantage Podcast with Andy Ramage

Days left on earth: 17519In this episode, I tell you why 'Less But More' is a more efficient approach for those early mornings where you need to cram in as much as possible, but in reality, it's Quality > Quantity.By listening for just a few minutes, you will learn how to make your morning routines much more efficient and why doing less work will make your results higher quality.We spend so much time trying to optimise time, with the dream of finally getting on top of the to-do list, yearning to complete the bucket list. All the while, there is background anxiety of time slipping away.Here is a radical idea - could you do much less but better?Rather than cramming your day with ten things to do before breakfast, could you do one really well? With all your energy, commitment and presence?Let me know what you choose.

Visit my website www.andyramage.com for FREE workshops on how to Today I am 48, and if I live to the same age as the Queen, I am halfway.Put another way; I have 2496 weeks left Or 17520 days Or not.When I first thought about how few weeks I had left a few years ago, I freaked out. I had so much I wanted to do and not enough time.But I now feel the power of embracing the shortness of life.I might get as long as the Queen, or I might not.Today could be 17520 days until I depart this planet.Or it could be one day.I don’t know. None of us does,Yet I was guilty of years of assuming I had forever. Therefore I could put all my dreams and goals off into the distant future. You could hold a grudge or carry resentment because you would get over it in a few days.But when you accept the randomness of your time left. Every day becomes a gift.There is no point holding a grudge or allowing the news to piss you off all day. Or putting off important things into a future that is uncertain what you could do today.Forget the cliche.Why not live each day as if it were your last?How would you behave?Would you pause and hug your loved ones with all your mind & body?Would you feel grateful in your bones for the song of a bird?Would you smile more, love more, and enjoy more?So I plan to dedicate this podcast and blog to daily reflection.There might be 17520 episodes. Or not.Each day I will share something from my private journal that I have never really shared before.These reflections will be deep and more philosophical.I hope you enjoy and if you know anyone who might benefit, please share.Andy- Visit www.andyramage.com for FREE workshops and my newsletter.- You can train with me to become a coach go to www.aretewaycoach.com for details.- Download the FREE Dryy app, an alcohol-free online and offline community you will LOVE. 

Amanda is the CEO of the game-changing NoughtyAF - the first top-quality alcohol-free, organic, vegan, halal, low sugar sparkling. But thats not all; Amanda is an incredible businesswoman and now a fantastic ambassador for the whole alcohol-free industry. In this episode, Amanda shares her story of how she first found the courage to infiltrate the male-dominated industry of Champagne and is now leading the charge toward top-quality sparking and fine wines. With the global non-alcoholic market expected to reach an estimated $1.6 trillion by 2025, Amanda is one to watch!

The Flynn brothers, David and Steven are known as the Happy Pear. And there is a secret about the lads that will SHOCK most people.The Happy Pear is the perfect name for the fun-loving, charismatic duo who are much loved in the wellness space worldwide. I first met the lads with Rich Roll on his retreat, and we became great friends. I have since visited the lads many times for a sea swim, coffee and the craic. Not only have they created a massive social following and inspired millions to transform their health they have also built a global franchise.And in this podcast I want to share their secret with the world!Let’s do this!Andy

Ollie Ollerton Why tough guys can manifest tooToday's guest is one of the stars of the massive hit show SAS who dares wins. Ollie is a former SBS soldier, great mate and an alcohol-free legend. This episode is from a LIVE session I hosted with Ollie with my ongoing self-development mastery group, where we have a monthly special guest such as ollie, which is pretty cool. Right?And I thought I would share this session with you all.Because Ollie shares something so powerful that you have to hear for yourself.If you’re loving the show, you can help, please tell your friends and share this episode in your groups and as always, make sure to download and subscribe.Finally, check out andyramage.com, where I have not 1, not 2, but 3 free workshops for you to choose from. One if you want help going alcohol-free, another is self-development, the vital next step, and then if you want to train with me to become a coach. Go to andyramage.com.Alright, let's do this!

Thomas Bell How community can save your lifeWelcome backToday's guest went from struggling to thriving through the power of community. It began with an alcohol-free challenge that ignited a love of Spartan races, which has resulted in Thomas creating his very own version of an endurance race to inspire connection, community and joy!Don’t forget if you want to support the show please download and subscribe as we have some incredible guests coming up that might just change your life.Make sure you go to andyramage.com where I have three FREE workshops for you. One is designed to help you go alcohol-free, another is self-development your vital next step, and then if you want to train with me to become a coach. Go to andyramage.com.Alright, let's do this!

Andy DielderfieldUnfit, overweight to ultra-endurance athlete.I have been lucky enough to see Andy’s AF adventure take him from struggling to thriving. Like many alcohol-free adventurers, Andy stop drinking and started consistently running. Beginning with a marathon, he progressed to ultra-ice marathons and his story will blow your mind.He has even started a group dedicated to the joys of sober running which you can find on Facebook called, “Alcohol Free Runners”. Make sure you check it out.Don’t forget if you want to support the show please download and subscribe as we have some incredible guests coming up that might just change your life.Make sure you go to andyramage.com where I have three FREE workshops for you. One is designed to help you go alcohol-free, another is self-development your vital next step, and then if you want to train with me to become a coach. Go to andyramage.com.

Colm is the host of the brilliant sober mess podcast and one of most warm and genuine guys you will ever meet. This episode was recorded in a car park just outside Dublin, 60 seconds after we first met, and shortly before we went for a hike and sea swim in the Irish Sea.When does that happen??Well since I quit the booze almost 8 years ago things like this keep happening. The sober or alcohol-free community are so welcoming that you can end up going on adventures you never expected. As you will discover, Colm is full of wisdom and someone I admire greatly. I am sure you will love this episode it is raw, genuine and heartfelt. Alright let's do this.AndyI hope you enjoyed this episode and you can join me every week day LIVE at 07:00 am GMT by following @andyamageoffical on FB or Instagram sharing LIVE wisdom and special guests.For more about the courses I run, to sign up to my exclusive newsletter and to train with me to become a world class coach, find your meaning and escape the rat race go to  - https://www.andyramage.com/To get your FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase of Athletic Green (AG1) click here - https://athleticgreens.com/andyramage.comFinally a massive thank you to Matt McCormick for producing the podcast - https://www.thatnotion.com/Follow me on Instagram  - https://www.instagram.com/andyramageofficial/Follow me on Facebook - https://www.facebook.com/AndyRamageOfficial

Kate and I recorded this episode in a broom cupboard at the back of the Happy Pear cafe minutes before we went for a glorious sunrise sea swim in Greystones Ireland.THIS SAYS SO MUCH!!Memorable mornings like this were not on our radar only a few years ago and here we were having never met - talking like old friends and Kate's beautiful book, ‘The Accidental Soberista’ before jumping into the freezing Irish Sea together!I hope you enjoyed this episode and you can join me every week day LIVE at 07:00 am GMT by following @andyamageoffical on FB or Instagram sharing LIVE wisdom and special guests.For more about the courses I run, to sign up to my exclusive newsletter and to train with me to become a world class coach, find your meaning and escape the rat race go to  - https://www.andyramage.com/To get your FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase of Athletic Green (AG1) click here - https://athleticgreens.com/andyramage.comFinally a massive thank you to Matt McCormick for producing the podcast - https://www.thatnotion.com/Follow me on Instagram  - https://www.instagram.com/andyramageofficial/Follow me on Facebook - https://www.facebook.com/AndyRamageOfficial

Inspired by Dickens’s ‘A Christmas Carol’ and Tony Robbins here is a visualisation that will blow your mind.Do you recall how Scrooge went to bed a horrid, selfish, tight-fisted, scrooge of a man consumed by a limiting belief that being mean had helped him become successful.But then something happened that transformed his life.He was visited by the Ghosts of Christmas past, present and future.Each of the ghosts helped Scrooge feel the pain of how his limiting belief was hurting others and himself.Scrooge was lucky. He got to LIVE this pain in such a powerful way in the past, present and future that his limiting belief, that he had to be mean to be successful, was crushed. He could feel it in his bones that being a grump was not making him successful, it was destroying him.So in an instant, he changedHe woke with a gift of a new belief - rather than being mean and selfish he would give joy to others. Nothing else had changed, only his belief.This is the power of our beliefs. As a gift to you, here is a mind exercise inspired by Scrooge and Tony Robbins that has the power to transform lives.