Andy Ramage Podcast

Train with me to become a coach - www.andyramagetraining.com Eleven years ago, I woke in a hotel room in London.It was 8 a.m. on a Thursday.My head hurt, and my breath was short. I was hungover.Again.I caught a glimpse of myself in the mirror. I was getting fat. I looked like a haggard 60-year-old. I was still in my 30sI didn’t have a problem, nor was there a rock bottom.But I had had enough.So I quit. Again.Having spent the last two years trying, this time it was different.And this time I cracked it.As you probably know, it was my life's most crucial moment!This Thursday, 11 years later.I woke at 5 am and felt blooming marvelous.42lbs lighter and a thousand times happier I went to the gym.Then, I headed to London to coach a 1:1 client I love spending time with.Next, I met the co-founder of the Equilibrium app and community, helping athletes transition their careers after their playing days end.The Dryy revolution After this meeting, I met with my great mate, Matt Pink, to discuss how Dryy will inspire millions to transform their relationship with alcohol.The 2025 strategy is off the charts!!  Then, home to my girls.Healthy, fit, and happy, doing what I love every day!And I owe this life 100% to being alcohol-free!So, today is a celebration of 11 years on the fun side of the island.Here are 11 alcohol-free wins I will NEVER give up!Quality sleep.More fun on the fun side.Optimal mental health and no panic attacks!More joy!Lots of extra time.Better skin.Better relationships.The confidence to leave my career to coach and start new businessesMaximum consistency Ambition to make a differenceMost importantly, I will never give up all the friends I have made and continue to make on this adventure!***Finally, thank you for joining me on this adventure!Here’s to another 11 years!Your coach Andy PS - Train with me to become a coach I will teach you everything I know about coaching, business and life.Join me on my 6-month coaching life/executive accreditation with an extra alcohol-free performance coach qualification bonus.Visit www.andyramagetraining.com for more info. Let’s do this!Below is a video of my Tuesday 7:30 am LIVE in Dryy in case you couldn’t make it. And a reminder that the Dryy team are LIVE every day - which is an incredible resourceWe would LOVE to see you on the next 7:30 am UK time live:

Explore the fascinating science of energy and discover what truly drains it. Learn how eliminating alcohol can revitalize your motivation and sleep. Hear about daily habits that enhance physical and mental sharpness. Dive into the idea that most exhaustion stems not from being tired but from being under-fueled and over-stressed. It's a journey to reclaim your life's energy force and break free from low-energy cycles, empowering you to lead a more vibrant and purposeful life.

Dale Pinnock, known as The Medicinal Chef, is a nutritionist, bestselling author, and TV presenter who specializes in using food as medicine. He discusses the profound impact of alcohol on gut health and energy levels, urging listeners to consider the role of nutrition in their alcohol-free journeys. Dale emphasizes the power of whole foods and simple dietary swaps for transforming health. He shares insights from his own life, illustrating how ditching alcohol and embracing nutrition can unlock true vitality and clarity.

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage dives into the negativity bias—the built-in survival instinct that makes your brain focus on the bad instead of the good. He explains why this happens and, more importantly, how to rewire your thinking for a more positive, resilient, and fulfilling life.What You’ll Learn in This EpisodeWhy your brain is hardwired for negativity (and how to override it).The science of gratitude and how it shifts your mindset.A simple habit used by the US military to train mental resilience.Quotable Moments“Your brain isn’t against you—it’s just running an outdated survival programme.”“What you focus on grows. Train yourself to hunt the good stuff.”“You can’t eliminate negativity, but you can learn to manage it.”Why This Episode MattersNegativity bias is real—but it’s not a life sentence. By understanding how it works, you can break free from negative thinking and create a mindset that fuels growth, happiness, and success.Resources MentionedFlourish – Martin SeligmanThe Happiness Advantage – Shawn AchorAndy Ramage Training Academy: www.andyramagetraining.com

In a lively discussion, Eric Paquette, a film producer and 28-time marathon runner, shares his transformative journey of removing alcohol from his life. He reveals how this bold choice unlocked his full potential and enhanced his performance in both athletics and personal life. Eric emphasizes the power of living in the present, building community among men, and leading by example in parenting. He illustrates the underrated impact of gratitude and daily victories in achieving true success, all while waking up each day clear and ready to tackle challenges.

Explore the powerful idea that success leaves clues through the habits and strategies of top performers. Discover how to avoid reinventing the wheel by learning from others' experiences. This insightful discussion emphasizes the importance of taking actionable steps toward a fulfilling life while aligning with personal values. Listeners are encouraged to find role models to decode the formula for success, offering a clear roadmap for those feeling stuck in their journey.

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Lindsey Beveridge, a nutritionist and recovery coach who helps people transform their health by changing their relationship with alcohol. Lindsey shares her own journey, the science behind alcohol’s impact on the body, and practical strategies to rebuild health after quitting drinking.What You’ll Learn in This EpisodeWhy alcohol is more than just “empty calories” and how it affects every part of your body.The surprising ways alcohol-free living improves digestion, metabolism, and sleep.How to use nutrition to reduce cravings and speed up recovery.Quotable Moments“Alcohol isn’t separate from your nutrition—it is part of it.”“Once alcohol is out of the picture, your body can finally start to heal.”“Good nutrition isn’t about restriction. It’s about giving your body what it needs to thrive.”Why This Episode MattersMany people focus on what they’re losing when they quit drinking. This episode flips the script—it’s all about what you gain. More energy, better mental clarity, and a body that finally works for you, not against you.Resources MentionedLindsey Beveridge’s website: UnaddictedInstagram: @RecoveryNutritionDNA Testing for Personalised Nutrition

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage breaks down the science of happiness and success. Drawing from positive psychology and personal development, he reveals the key elements that create fulfilment, resilience, and performance in life.What You’ll Learn in This EpisodeWhy happiness is not about luck—it’s about design.The PERMA framework for long-term fulfilment.How to apply positive psychology to boost your success.Quotable Moments“Life is an inside job. Master your mind, and everything changes.”“Happiness isn’t something you find—it’s something you create.”“Success leaves clues. Follow them and thrive.”Why This Episode MattersToo many people believe happiness is something that happens to them. But the science says otherwise—you can design your happiness and success with the right tools and mindset. This episode gives you a practical roadmap to start thriving today.Resources MentionedFlourish by Martin SeligmanFlow by Mihaly CsikszentmihalyiAndy Ramage Training Academy: www.andyramagetraining.com

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with reality TV star turned alcohol-free entrepreneur Carl Radke. Once known as the wild, hard-drinking star of Summer House, Carl has completely transformed his life, now leading the charge in the alcohol-free movement.What You’ll Learn in This EpisodeWhy Carl walked away from his party-boy persona.The struggles and wins of quitting alcohol in the public eye.How he’s redefining nightlife with alcohol-free bars and drinks.Quotable Moments“Alcohol didn’t just take over my weekends—it took over my life.”“Quitting drinking wasn’t about giving something up—it was about getting myself back.”“Alcohol-free living isn’t a punishment. It’s a superpower.”Why This Episode MattersCarl’s journey from reality TV wild child to alcohol-free advocate is inspiring proof that change is possible. Whether you’re sober curious or ready to make a big shift, his story will show you that alcohol-free living can be exciting, successful, and full of opportunity.Resources MentionedCarl’s alcohol-free bar: Soft Bar, BrooklynNon-alcoholic drinks brand: LoverboyWebsite: Radke Boys

Episode SummaryIn this episode of The Alcohol-Free Advantage Podcast, Andy Ramage shares behind-the-scenes insights into his upcoming documentary that aims to transform the alcohol-free movement. Andy discusses the incredible journey of coaching a group of middle-lane drinkers to take a 60–90-day break from alcohol, with inspiring results.He also dives into groundbreaking research on autonomy and its critical role in mental and physical health. Discover why gaining a sense of control over your life isn’t just a win—it might actually save your life.What You’ll Learn in This EpisodeThe vision behind Andy’s alcohol-free documentary, inspired by Gamechangers.Stories of transformation from average drinkers who embraced a 60–90-day alcohol-free journey.Why autonomy is a key predictor of health and happiness—and how to create more of it in your life.Quotable Moments“Autonomy isn’t just powerful—it’s life-saving.”“When you gain control over alcohol, you gain control over every part of your life.”“The secret to transformation is consistency, autonomy, and momentum.”Why This Episode MattersThis episode offers a sneak peek into an exciting project that’s set to change the way the world views alcohol. It also provides actionable insights into why autonomy is essential for thriving—and how breaking free from alcohol can help you build a life of control, clarity, and purpose.Resources MentionedStay tuned for updates on Andy’s upcoming alcohol-free documentary.Connect with Andy Ramage: www.andyramagetraining.com