The Life Stylist

If you've heard of 'Paleo' you probably fit into one of three categories: You're living it, and loving itYou've heard of it, but don't fully get what it means other than eating like a cavemanYou're sick of people talking about it, whether you know what it means or notIn this interview with Dr. Jack Wolfson 'The Paleo Cardiologist,' you will learn everything there is to know about not only the Paleo diet but also the lifestyle and how it pertains to your health.The unique thing about Dr. Wolfson's take on the topic is that he's a real-deal cardiologist, who bailed on the traditional, Western Medicine approach to cardiac care and is now a full-time proponent of using diet and lifestyle to prevent and treat disease. He's a huge myth buster and does an excellent job of exposing many commonly held, yet erroneous beliefs about health and diet. (Vegans beware)Enjoy this compelling overview of all things Paleo, and as you do, please do us all a favor and pass it along to a friend who could use some getting back to their roots.Luke Episode breakdown:  The story of his father's death, and how that transformed his medical practice The problem with our current model of medical care? What are a few of the most dangerous pharmaceutical drugs? What is Paleo? Turns out its a lifestyle, not a diet. So many foods labeled ‘paleo’ would have never been available in ancient times. How can we avoid marketing traps? Did ancient people suffer from the diseases we do currently? What's up with cholesterol? Why were we taught that eating fat, eggs, and meat gives us high cholesterol, but it turns out that's not entirely true Pastured, grass-fed animal products VS. factory farm animals Why its important to eat organ meats If cholesterol is necessary for health, how can vegans and vegetarians be healthy? Is it possible to get all the nutrition your body needs from a vegetarian or vegan diet? What's missing? Why dairy is not part of the paleo diet? Why seafood is the healthiest food on the planet What are the healthiest fats we can eat What fats or oils should be avoided like the plague & what oils should never be cooked? We’ve been taught that the sun is bad for us. Why is getting full body sun exposure important? Why are peanuts bad and not part of a paleo diet? The importance of soaking nuts, rather than just eating them raw The dangers of gluten and its relation to leaky gut A lot of people think it's healthy to eat tons of fruit. Why not? Why is refined sugar so bad for us? What are some healthy alternatives? Why should we avoid corn and soy products? What's the deal with organic food? Is it really that important? What is roundup, and how does it hurt you?  Dry cleaning solvents are super toxic. Is 'organic' dry cleaning safe? Sleep and mattress health  Is it important to use only organic personal care products on your body?  What are night shade vegetables, and why we should avoid them? What's the best bottled water to drink, and why we should avoid tap water The truth about alkaline water Lifestyle recommendations  For more details about today's guest, go here.  THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

This episode is a tribute to our guest, the late Psalm Isadora, who tragically took her own life March 26th, 2017, a mere 45 days after the date of this recording.Psalm was a teacher, author, and speaker who taught sexual healing through workshops, videos, documentaries, and training.This show, as well as the majority of her life's work, was based on recovering from trauma and shame through the exploration and expression of our sexuality.During the interview she spoke candidly about her own childhood sexual abuse, and her lifelong struggles with depression, as well as with drugs and alcohol. These are issues with which I have had so much personal experience, that this discussion has had a lasting impact on me since the time of the recording.Looking back now, just over a month after her passing it's more clear to me now than ever how important it is for us as a culture to embrace and openly discuss our common issues with shame and sexuality, and to support one another in overcoming the sense of isolation that so often accompanies these common aspects of human life. Through courageously exploring our inner demons, and seeking to better understand ourselves and those around us, we stand a much better chance of overcoming the trauma and shame that is holding so many of us back from living a life of harmony, happiness, fulfillment, and lasting intimacy with our chosen partners.This was the crux of Psalms' message. May this episode serve as a continuation of her life's work, and an inspiration to the thousands of fans and students she left behind.With deep reverence, I offer my prayers and blessings to Psalm, and her friends and family. May god rest her soul.Luke How being a sex coach became her life's work and mission Growing up in a religious commune, and the mixed messages around sexually which led to sexual abuse, shame, guilt, trauma Hitting rock bottom, depression, anxiety, facing traumas and taking responsibility for her healing process  Prayer and faith: how she turned her experience into a business Using sexuality as a tool to overcome shame and trauma from sex Women, orgasm and giving themselves permission to feel pleasure How a 53-year old had her first orgasm under Psalm's coaching, and how her life and creativity blossomed as consequence  Women are the Shakti of sexual energy and are built to have multiple orgasms  The ease of access to pornography through technology, and the influence on younger generations  Beyond anatomy: sex education and expression breeds empowered men and women Tantric sex explained  Achieving multiple, full body orgasms: edging technique for men, Oyoga inhale for women Power vs. seduction: women owning their body, self worth, and channeling their Shakti Who's more afraid of sexual intimacy, men or women?  Psalm's view on male orgasm and semen retention Transmutation of sexual energy for business and creativity success As men age, are they less able to have sex without emotional commitment?  White Tantra vs. red Tantra  Her approach to group sex Mindfulness, radical honesty and open communication: keys to healthy sexuality Lifestyle recommendations  Episode resources:  Samadhi Tank Altered States - Movie Scanners - Movie NSF - National Sanitation Foundation  Waxelene Joe Rogan View guest page here.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Did you know that your body can heal itself of most known diseases? Sounds like a bold claim, but fortunately for us frail bodied humans, it's true. The key is simple and two-fold: Stop doing whatever it was that made you sick in the first place, and give your body whatever it needs to heal itself.In this episode, we present a highly enlightening and inspiring conversation with our guest Wendi Michelle of Next Health, Hollywood's premier wellness center. Wendi not only healed herself of chronic Lyme disease but has also helped many others learn how to become their own doctor and cure their own health issues.Wendi is a veteran biohacker, and has a profound understanding of not only the human body, but also many powerful, yet obscure alternative healing modalities and technologies.In this powerful episode you will learn the secrets of Wendi's own healing miracles, and discover the methods by which you can take control of your body, and live a long and healthy life, free of chronic disease and suffering.Do the world a favor and pass this episode on to one friend who could use some hope and encouragement on their road to recovery.To your health,Luke PS: Part One is found here. PPS: SPECIAL LIMITED DISCOUNT FOR THE AUDIENCE - $79 discount for a week of cryotherapy (if in LA area). Or $375 off towards the Genetic fit test program (locally or long-distance). Just mention your pal Luke. www.next-health.com Episode breakdown:  Explore my favorite LA biohacking hub spa Next Health  What is Cryotherapy, and why is it so effective? What are the benefits of Cryotherapy? What's different about Next Health's Cryotherapy (versus the other types that use liquid nitrogen)? Are there different benefits to Cryotherapy versus ice baths? What can we learn from Neurotransmitter testing, and how does it relate to leaky gut/leaky brain issues? What is genetic testing, and how can it help us? Food sensitivity testing Why are Telomeres so important to anti aging? Hormone testing and optimization Why we should consider injecting vitamins, instead of eating them Why most people can't get enough vitamins and minerals from food Lifestyle recommendations Listen to PART ONE here.Today's Part Two guest page can be accessed here.   THIS SHOW IS BROUGHT TO YOU BY:ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"FOUR SIGMATIC:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Did you know that your body can heal itself of most known diseases? Sounds like a bold claim, but fortunately for us frail bodied humans, it's true. The key is simple and two-fold: Stop doing whatever it was that made you sick in the first place, and give your body whatever it needs to heal itself.In this episode, we present a highly enlightening and inspiring conversation with our guest Wendi Michelle of Next Health, Hollywood's premier wellness center. Wendi not only healed herself of chronic Lyme disease but has also helped many others learn how to become their own doctor and cure their own health issues.Wendi is a veteran biohacker, and has a profound understanding of not only the human body, but also many powerful, yet obscure alternative healing modalities and technologies.In this powerful episode you will learn the secrets of Wendi's own healing miracles, and discover the methods by which you can take control of your body, and live a long and healthy life, free of chronic disease and suffering.Do the world a favor and pass this episode on to one friend who could use some hope and encouragement on their road to recovery.To your health,Luke PS: Part Two drops this Friday! We'll be focusing on the solution-oriented stuff. Don't miss out.PPS: SPECIAL LIMITED DISCOUNT FOR THE AUDIENCE - $79 discount for a week of cryotherapy (if in LA area). Or $375 off towards the Genetic fit test program (locally or long-distance). Just mention your pal Luke. www.next-health.com Episode breakdown:  My biohacking twin/ a conversation The failure of modern medicine What is Lyme disease, and where did it come from? Are deer to blame? How does the Lyme bacteria have the ability to shapeshift into a fungus when attacked by antibiotics How she cured herself of lyme disease using alternative therapies like intravenous ozone, high dose Vitamin C, Hydrogen Peroxide, and Colloidal Silver   Some of the costly treatments she is thankful to avoid How to boost your immune system by taking care of your gut biome The magic of Neuropeptide shots for pain relief  Giving your body what it needs to heal itself  Getting to know your bodies own wisdom, and creating a diet that works for you Why you should avoid cheese How eating fat makes you skinny How to eat a healthy diet without becoming a control freak The importance of avoiding corn and soy The dangers of vegetable oils Remember... PART TWO drops this Friday. Tune in for the solution-oriented stuff. Visit this episode's guest page here. THIS SHOW IS BROUGHT TO YOU BY:ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"FOUR SIGMATIC:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Did you know there is an entirely natural way to 'get high on your own supply', without any side-effects? Imagine yourself losing all sense of your physical body, and being totally alone in a completely silent, pitch black, sealed room, floating in a zero gravity environment, while allowing your consciousness the freedom to roam the matrix of reality without the confines of your five senses.Sounds a bit like an LSD trip doesn't it? Well, believe it or not, this trip requires only water, salt, and darkness. I call it 'sober psychedelics.' Others call it a float tank, or sensory deprivation chamber. It's a practice and technology that's been around since the 1960's, and until recently existed on the fringe of underground counter-culture, known and used only by people interested in expanding their awareness and exploring the nature of human consciousness.Thanks to pioneers like our guest expert Crash Hoefler, floating has been having a huge resurgence in the past few years, and float centers have been popping up in cities all over the world. Seen now as the ultimate meditation and relaxation technique, people from all walks of life are exploring the inner workings of their minds and spirits using regular float sessions as a powerful personal development and biohacking tool.If you are interested in getting to know yourself on a deeper level than that which is possible through natural methods like meditation, or chemically assisted means, floating should be your next stop on the road to enlightenment. This episode is your ticket to ride. Share it with a friend.To your inner exploration,Luke PS. Watch this chat on YouTube! Topics discussed:  Reminiscing about Rock’n’Roll and how Crash got his name What is a sensory deprivation tank? The benefits of floating: deprivation of all senses and surrender The spiritual component: channeling the experience into self expansion and growth The chemistry inside the chamber, and why you float Addressing claustrophobia concerns Tracing the history of floating: who pioneered the idea, the surge in popularity and the Aids epidemic What inspired Crash to build his own tank, and what’s unique about the method he uses to build the best tanks in the world The crucial disinfection process, and the tight regulations to abide by Water and filtration Floating duration, temperature, and how it provides another portal to consciousness Psychedelics and floatation The future of the float industry Life lessons: the mentors that inspired him Episode resources:  Samadhi Tank Altered States - Movie Scanners - Movie NSF - National Sanitation Foundation  Waxelene Joe Rogan View guest page here.  THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Do you believe in medical miracles? What if you could grow a new tooth where one was missing, or get an ear replaced if you happened to lose one? Perhaps that sounds a bit far-fetched, but thanks to modern advances in stem cell therapy, these miracles and more are becoming increasingly common. In this episode, we take a highly focused exploration into the field of stem cell treatment and discover a brave new world of untapped possibilities. Although this practice has been applied around the world for some time, it is still relatively new to the United States. Due to its effectiveness and safety, this healing modality is growing in popularity with lightning speed. Our guest Dr. Mark Youssef is one of the leading experts in the world on this cutting edge technology and shares all of the current industry insider secrets with our listeners. If you or someone you know is suffering from an illness or disease that has been deemed ‘incurable’ by the mainstream medical establishment, this is an episode you don't want to miss. Stem cell therapy is one of the most promising discoveries of our time, and you owe it to yourself to become informed and open to the immense power of your body's own natural medicine.   Luke 
 Bonus offer! Book your stem cell procedure in the next 30 days (April 11th-May11th) and receive 5% off the total cost. Visit the website or call 310.434.1140. Mention "LIFESTYLIST" coupon! 
Episode Breakdown: Dr. Youssef's start with popular techniques such as Brazilian butt lift and fat transfer What are stem cells and how they can help us Bone vs. fat-derived stem cells: the difference. Is more better? What is the FDA red tape around cell stem therapy, and why it’s been super slow to catch even though it’s so effective Age of cells and crossing the human barrier: a future marketplace? What is a stem cell storage bank? Stem cell tourism: the countries welcoming research and therapies Most common ailments treated with stem cell therapy Hair growth treatment explained: follicle hair transplantation, stem cells, PRP therapy, glutathione, and the unfortunate side effects of Propecia Using stem cells and laser treatments for erectile disfunction and vaginal rejuvenation How to get stem cells into the brain to treat Parkinsons and other neurological disorders How to treat hearing loss and tinnitus Treating vision issues like macular degeneration with success, even blindness reversal The dangers of Lasik surgery How much do these miracle treatments cost What are vampire facials? The future of medicine: 3D Bio Printing, and body part molds Lifestyle recommendations Resources: Propecia PRP therapy Glutathione  Lasik treatment Truth Calkins Products mentioned:Visit guest page here.  THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" AND...FOUR SIGMATIC:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

As we as a society become more conscious about our health and food choices, it's more important than ever that we become increasingly discerning about not only the quality of our food, but also it's origins. In this episode, our guest Anya Fernald takes us deep into the heart of the 'Farm to Table' food movement, by walking us through the fascinating process of how she went from chef to farmer, to restaurateur with her company Belcampo Meat Co.Anya is not only an inspiring thought leader, and entrepreneur but a bonafide expert when it comes to how to not only produce the healthiest food on the planet, but also how to avoid many of the inhumane and ultimately toxic practices present in our current industrial farming model. You will be shocked to find out some of the dirty trade secrets, and shady food-labeling scams currently used by the mega-farms, and restaurant industry.This is not only a highly educational episode, but also one of true inspiration for anyone interested in breaking the mold and creating a new business model that makes a positive impact on the world, and all of it's inhabitants- animals included.Don't forget to share this episode with anyone who loves to eat, and wants to learn how to find the healthiest, and highest quality food available.To your health,Luke  Episode Breakdown: Gruesome conventional meat farming model, and the stench  Hormonal changes and premature sexual maturity around puberty related Animals not ready for harvest: the conventional approach vs. grass-fed beef maturation The paradigm of government subsidies explained, and how farmers get hosed by it in a way that does not serve the farmer, the environment or the consumer Commodities, economic mechanisms and conventional farming liabilities GMO Roundup, soil death, erosion and flooding: the systemic uprooting of the entire food ecosystem Labeling regulations: discerning true and false  Don't be fooled by "grass-fed" labeling! Learn why "grass-finished" matters What does "organic" beef mean?  What's worse for the environment: monocrops of vegetables or rotating herds of livestock?  Eggs labeling: decoding free-range, pasture-fed, cage-free and organic  The dirty little secrets of chicken farms and factory farming Pork husbandry, breeds, and what to look for on the label  Lifestyle recommendations If you missed PART ONE, here it is.  Products mentioned:Visit guest page here.  THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"FOUR SIGMATIC:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

As we as a society become more conscious about our health and food choices, it's more important than ever that we become increasingly discerning about not only the quality of our food, but also it's origins. In this episode, our guest Anya Fernald takes us deep into the heart of the 'Farm to Table' food movement, by walking us through the fascinating process of how she went from chef to farmer, to restaurateur with her company Belcampo Meat Co.Anya is not only an inspiring thought leader, and entrepreneur but a bonafide expert when it comes to how to not only produce the healthiest food on the planet, but also how to avoid many of the inhumane and ultimately toxic practices present in our current industrial farming model. You will be shocked to find out some of the dirty trade secrets, and shady food-labeling scams currently used by the mega-farms, and restaurant industry.This is not only a highly educational episode, but also one of true inspiration for anyone interested in breaking the mold and creating a new business model that makes a positive impact on the world, and all of it's inhabitants- animals included.Don't forget to share this episode with anyone who loves to eat, and wants to learn how to find the healthiest, and highest quality food available.To your health,Luke  Episode Breakdown: How Anya started in the restaurant business, and as an entrepreneur Tasty, easy-to-do recipes for incorporating organ meats into your diet Why pastured animals taste so much better Eggs 101: biology, fertilization, longevity, yolk color difference, to refrigerate or not Cracking the code on food labeling for beef, pork, lamb, eggs and bacon The logic behind cravings, and the intelligence of the body The great taste of bland foods: using quality products as key to simple recipes The math behind feeding animals their native diet, and keeping integrity of the process as organic, certified, non-subsidized farmer The wastage issue of consumer meat and restaurant in general Weather and how it influences soil and yield Don't miss out on PART TWO this Friday! Products mentioned:Visit guest page here.  THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"FOUR SIGMATIC:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Have you ever considered that the way most of us humans exercise or at least try to stay in shape usually has nothing to do with how we have evolved to move? Think about a rowing machine or a barbell. When is the last time you saw a gorilla jetting up a river in a canoe or lifting a 25lb log up and down for 12 reps? The human body is designed to move in nature, using its environment as a ‘gym.’ That environment might be a forest, or in the case of today’s guest- the concrete jungle of a city.In this episode, we learn all about moving your body like the human ape that you are, from one of the most popular natural movement experts in the world - Travis Brewer. Travis has combined elements of Acroyoga, Parkour, functional movement training, animal-based movements, and calisthenics, to create a system called ‘ninja flow.' This fitness system requires very few tools and certainly does not require membership to a gym, with it’s inherent forced exposure to bad LED lighting, irritating music, and the toxic fumes of rubber floors, and plastic exercise equipment.Through his many years of extensive training, Travis has not only learned to execute seemingly impossible feats of human movement but has also inspired millions of fans as a finalist on the hit NBC show American Ninja Warrior.If you're interested in expanding your vision of what your body is capable of, and in finding new and exciting ways to achieve a higher level of fitness, this episode is for you. It's also for anyone you know who could use a little inspiration in their movement practice. So do us all a favor, and share this show with a friend.To your physical potential,Luke Episode Breakdown: How Travis combined elements of Acroyoga, Parkour, functional movement training, animal based movements, and calisthenics, to create his own system called ‘ninja flow’ The power of certain numbers The importance of gratitude How losing his high paying job in real estate led to becoming a fitness TV star How the book autobiography of a yogi transformed Travis’s life How the lessons of self realization and meditation moved him in the direction of fitness and movement  How Travis landed a gig on the hit TV Show American Ninja Warrior on NBC The importance of remaining teachable, in your body, mind, and spirit  Connecting your mind and body to achieve a flow state Why the first step in fitness is strengthening your core, and opening your hips Getting started with animal flow: Travis gives a live lesson called an ape crawl The importance of positive progression How climbing trees, and signposts can become the foundation of a super fit body The idea that the world we live in can become your gym Exploring the power of ice baths, infrared saunas Why Travis became a vegan for a year, and why he stopped  Best fats to eat for energy Why non-organic foods are not an option How Travis beat stage fright on national TV, and how to overcome all fears Lifestyle recommendations   Episode Resources:  Jiyo - Personal well-being app by Deepak Chopra Parkour training Frank Medrano - Calisthenics expert Acroyoga Modern Tarzan - Ninja warrior Mike Fitch Dylan Werner Products mentioned:Visit guest page here.  THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life. 

Did you know that nature has created plants and fungi to solve just about every problem we humans encounter? From sex to sleep, mother earth has provided us herbs and mushrooms that can be used to optimize every aspect of our human experience and performance. However, even with that being so it often takes the average person years of research, and education to learn how to effectively select and use medicinal plants and fungi to the fullest extent of their power.Our guest Tero Isokauppila takes us on a journey into the heart of nature-based wisdom and shows us how to harness it and apply it to our lives in very simple, down-to-earth terms. By sharing his journey from the Finnish countryside as a youth, to traveling the world to study the most powerful herbs and lifestyle practices the world has to offer, Tero weaves a funny, inspiring, and educational tapestry of lifestyle design.If you know someone who is interested in living a healthy, happy, and adventurous life do them a favor and share this exciting episode with them now.Thanks for your ears,Luke Tero's intro: I'm Tero, a Finnish nomad turned into a fungi lovin' foodpreneur. My dream is to bring back the ancient mushroom wisdom to modern lifestyle. I'm fulfilling this vision with my company Four Sigmatic. Episode Breakdown: The importance of nature escapes, and spending time alone The dangers of smart meters and EMFs Becoming habituated to living in a city The benefits of living in different countries (Tero has lived in 10) The awesomeness of ice baths and polar plunges  The coolest things about Finland and Icelandic hot springs  How to mix smart drugs and medicinal mushrooms  How drinking beer boosts your estrogen levels, and makes some men grow breasts The benefits of Reishi mushrooms, and why the mushroom spore is the strongest part  The grounding effects of some herbs like maca and dong quai Can you become addicted to supplements and vitamins? How to safely stack different herbs and supplements, and create positive habits  How to learn how to mix different herbs together to work synergistically Why women tend to love chocolate so much What herbs increase your sexual performance? The power of African Yohimbe Bark, Macuna, Horny Goat Weed, Tongkat Ali, and Pine Pollen How to use Kundalini yoga to control your sexual energy and plan your climax The importance of men limiting the number of ejaculations  Why healthy fats are so important to your hormonal and sexual health The pros and cons of eating meat How to include organ meats into your diet The importance of listening to your body’s innate wisdom about what to eat Eating seasonally and the best herbs for detoxing your body How modern human burial practices poison the planet  Mushrooms that can eat plastic and clean up toxins The benefits of fasting Lifestyle recommendations Episode Resources:  African Yohimbe Muira Puama Horny Goat Weed Tongkat Ali Dong Quai Bangin Liver Recipe George Carlin - Saving The Planet Products mentioned:Visit guest page here.  THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.