Today’s guest, Gail Lynn, is the inventor of the Harmonic Egg®, a next-level health and wellness sensory pod experience that empowers the body's own healing energy through a myriad of orchestrated stimuli. It's definitely one of the coolest innovations I've come across in my exploration of this category of technology. I knew the moment I had my first egg session that I just had to track down its creator and share that conversation with you. We talk about how she rolled astrology, sacred geometry, scalar waves, chakras, music, and colors into one fantastic machine; her application of the divine feminine in business; my own incredible egg experience; Gail’s selection by Source to be a conduit of it all; and so much more. If you’re curious to learn more about the Harmonic Egg®, I encourage you to visit lukestorey.com/harmonicegg to find an egg center near you. Get ready to drop into the mind and heart of the brilliant Gail Lynn. Keep your hands inside the vehicle at all times and enjoy the ride. 00:03:39 — Gail’s Upbringing & Background Latitude 34 in Los Angeles and The Ophelia Center in Austin  Unlocking the Ancient Secrets to Healing by Gail Lynn Working in the auto industry in the 80’s Reading Carlos Castaneda, Buckminster Fuller, Ayn Rand, and Ray Bradbury Being turned away by Peter Gorman in Peru Dr. Gabor Maté: Breaking the Epidemic Cycle of Trauma & Addiction To Find True Healing & Liberation #432 Story time with Gail Protecting the King (2007) 00:34:55 — Creating the Harmonic Egg® Gail’s journey to the egg The ancient history of sound healing Why music on .mp3 files isn’t as healing   First iterations of the egg structure Inspired by Viktor Schauberger’s cosmic egg The serious car accident that forced her completed evolution 01:01:20 — Inside the Egg: How the Magic Happens 3, 6, 9 geometric coding of the Harmonic Egg® Inspired by Edgar Cayce, Royal Rife, Wilhelm Röntgen Bringing heliotherapy into the equation  Nadine Artemis: The Great Sunshine Swindle #6 Aligning astrology, color tones, and chakras  Luke’s cumulative experience in the egg Disease doesn't live in love Don't Fear the Virus: Your Body's Immunity Blueprint & Humanity's Awakening w/ Dr. Zach Bush #304 Success stories from the Harmonic Egg® Intake and training processes  Inventing an at-home model  Find a Harmonic Egg® near you Gail on taking psychedelics inside the egg More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: VIOME. Test, don't guess: Viome provides full biomarker testing to help optimize your microbiome, including which foods & supplements perform best for you individually. Head to viome.com and use code 'STOREY' for $30 off their blood, stool, and saliva tests, or code 'STOREY50' for $50 off their new Full-Body Intelligence Test. AND... MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. During Bioptimizers' Black Friday special, you can use the code “luke10” for 25% OFF at magbreakthrough.com/luke. AND… SUPER SPECIOSA. Kratom is an all-natural herb related to coffee plant that has been used in Thailand for centuries. It helps energize your mind & relax your body, and just makes you feel good. Try kratom and get 20% off your entire order. Go to GetSuperLeaf.com/LUKE and use promo code LUKE for 20% off your entire order. Resources: Find a Harmonic Egg® near you: lukestorey.com/harmonicegg Instagram: @harmonicegg Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Creating the Ultimate Biohacking Clinic or Home Sanctuary + My Top Therapies: Part One (Solocast) #428 Creating the Ultimate Biohacking Clinic or Home Sanctuary + My Top Therapies: Part Two (Solocast) #430

Rather than doing our regular monthly solocast, we decided to mix it up and try something a bit different today. This is our first AMA (ask me anything) show, co-hosted by our Associate Producer, Bailey, in which I answer a slew of questions posted in the Life Stylist Podcast Facebook group. After you listen, please send me a note on Facebook or Instagram with your feedback. Remember, this show is for you, so I deeply value your preferences and feedback and always do my best to provide what you're looking for. 00:03:20 — Meeting Bailey & Launching a New Format Going from listener to producer  Luke Storey: Return of the Jedi, The Life Stylist #1 Expanding as a person through vulnerability  00:19:36 — Water is Consciousness  Pellegrino or Mountain Valley?   Real spring water  Celebrating the bounty of the earth Findaspring.com  Reinvigorating, restructuring, and remineralizing tips 00:35:13 — Surrendering to the Highest Good for All Recommended readings on surrender? The Untethered Soul by Michael Singer  Letting Go by David Hawkins Repeating the readings  Luke’s acceptance ladder  Surrendering to the duality  The perfection of anything that is Finding your flavor of the universal truth 01:01:48 — Generating Your Own Power EMF and solar panels? Testmyhome.com  Shieldedhealing.com  01:10:09 — Circumcision As An Adult Yes or no? And Why? The War Against Boys: Ending The Torture Of Circumcision In America #192 American Circumcision (2017) Luke shares his personal thoughts on the subject  01:22:23 — Home Security, Detoxing Fluoride, Biohacking for Women, etc. Low EMF security cameras?  Wifi in your home  How to detox from fluoride?  Upgraded Formulas iodine Activation Products iodine Biohacking tips for women preparing for reproduction? Biohacking Women's Biorhythms for Performance & Peace w/ Kayla Osterhoff #415 The Myths Of Infertility + Primemester Power & Creating Superbabies w/ Dr. Cleopatra (& Alyson) #378 Biohacking For Women: Red Light, Hormones, Fasting & Fitness w/ Kristin Weitzel #383 Energetics of hair loss and surrender? Natural ways to clean kids’ ears? Ozone Generator Kit by SimplyO3 Best time of day to take methylene blue? MitoZen Scientific Recommended red light therapy? FlexBeam recovery device  01:52:47 — Dedicated Sleep-Focused Content Claus Pummer: Sleep, The Smartest Drug? #16 Samina Sleep System Safe Sleeping: The Ultimate Guide to Organic Mattresses & Why It Matters w/ Jack Dell’Accio #443 Essentia organic mattress Sleep Or Die: Becoming The Best At Hardcore Rest w/ Harpreet Singh Rai #172 Master Your Sleep—Master Your Life: Top Tools & Power Practices w/ Todd & Tara Youngblood #405 ChiliPAD Sleep Systems Luke’s tips for a good night of sleep Dock Pro from chili sleep More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: SIMPLY O3. Ozone therapy has a long history of use in chronic disease, especially for things like cancer, Lyme, autoimmune infections, and mold toxicity. And now, Simply O3 is bringing expensive ozone treatment directly to your home with their ozone kits. Get 35% off during their Black Friday sale at simplyo3.com/luke. AND... BEE PATAGON HONEY. Honey is a top superfood and has been documented in the world's oldest medical literature since ancient times. And honey from the pristine Patagonia forest of Chile has measured higher than Manuka for antibacterial activity and immune support. You can get 30% off Bee Patagon Honey with code LUKEBP at BeePatagonHoney.com. AND… INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 20% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke. Resources: Join The Life Stylist Facebook Group to submit your own questions! Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Luke Storey: Return of the Jedi, The Life Stylist #1

Jack Dell’Accio is a health and wellness enthusiast, sustainability and chemical-free advocate, and Eco Citizen Award recipient. He’s also the founder and CEO of Essentia and today’s guest. This one's a very focused conversation. It's all about everything there is to know about what makes mattresses toxic or healthy, and why it's so important to get this piece right. It makes a lot of sense that this should be one of the more scrutinized purchases you make. We spend a third of our lives on our mattress! But it's a complex and competitive market, making it really difficult for consumers to know what they're dealing with. You’re in luck, though, as Jack is here to field questions like a pro on this yet underappreciated element of our overall well being.  For those of you interested in exploring Jack's innovative and non-toxic mattress company, Essentia, I highly recommend it. We have one here at home and it's truly incredible in every way. Visit lukestorey.com/essentia and use the code LUKE for a sweet discount! 00:03:43 — Making the Perfect Mattress Latex was the key, but it wasn't enough  2012 patented a new mattress core Introduction to athletes as "performance sleep" Removing toxins/stimulants from the sleep environment Microscopy demos of changed blood behavior  Sleep is the ultimate biohack Nothing provides better recovery REM/Deep sleep vs. waking stages of sleep Importance of routine to prep your brain for bed Good environment for sleep (light, stimulation, sound) Cutting off stimulation before bed Tips to reduce stimulation before bed 00:29:08 — Sleep Quality, Chemicals & EMF Waves Your mattress has the highest concentration of toxins in your home Chemicals are released over time Not all sleep is equal Coiled mattresses amplify EMF waves Sleep interrupting stimulants  Prioritizing body support vs. allergens in the mattress In traditional mattresses, more comfort = more padding = more chemicals Essentia is a wellness brand, not a mattress brand Partnering with Staywell in hospitality industry 00:50:10 — Buying A Mattress That’s Right For You Latex as a product and the manufacturing process Robot arms and modern machinery for production Essential oils added to latex mix Investing in a good mattress  Dealing with the ongoing technology revolution Quartz as a silver bullet to balance EMF exposure New REM5 and REM9 models from Essentia Some techy wellness devices have unintended side effects Shop Essentia and use the code LUKE for a discount! 00:59:14 — How Essentia Mattresses Work Thermal regulation in mattress material Essentia sleep studies  Mold potential when using a temp regulated pad Customization options with the Essentia mattress Correlation between posture, personality, and body pain (study) ProCor mattress has split customization  Incline sleeping, adjustable foundations More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: BEE PATAGON HONEY. Honey is a top superfood and has been documented in the world's oldest medical literature since ancient times. And honey from the pristine Patagonia forest of Chile has measured higher than Manuka for antibacterial activity and immune support. You can get 30% off Bee Patagon Honey with code LUKEBP at BeePatagonHoney.com. AND... SLEEPME. Science tells us that the best way to achieve and maintain consistent, deep sleep is by lowering core body temperature. Life Stylist listeners can save on the purchase of any new Cube, OOLER, or Dock Pro Sleep System, and start aiding their sleep routines today. Head to Sleep.me/LukeStorey for 25% off. AND… JUST THRIVE. For exceptional gut and immune health in the new year and beyond, there’s nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout. AND… MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. During Bioptimizers' Black Friday special, you can use the code “luke10” for 25% OFF at magbreakthrough.com/luke. Resources: Visit lukestorey.com/essentia and use the code LUKE for a sweet discount! Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Master Your Sleep—Master Your Life: Top Tools & Power Practices w/ Todd & Tara Youngblood #405 Solocast Q&A: Why “Smart Homes” Are Dumb, Fixing Sleep, Water Hacks, Mold Danger & Reflux Fixes #344 Sleep Special: Hardcore Hibernation & Biohacking The Bedroom w/ Todd Youngblood #222

This is a special one, guys. It features my epic friends Tah and Kole. If you don't know their work yet, they host the Psychedelic Coach podcast and are co-creators of The Condor Approach, which is a psychedelic-informed certification for therapists, physicians, life coaches, and health experts.  In addition to their next-level program, we unpack the many complexities behind this rapidly expanding field – from parsing language and potential legality outcomes to questions you should ask a facilitator candidate before embarking on your own journey. They are committed to building business structures that are contribution-driven and committed to reciprocity for indigenous communities. This dynamic duo is up to some great work guys, and we're gonna dig into it right here. Stick around for the outro as they surprise me with a live musical performance to close us out.  Some of you will, no doubt, want to explore Tah and Kole's psychedelic-informed coaching program. You can do that by visiting lukestorey.com/tahkole. Use the code LUKE250 for $250 off the course! 00:05:07 — Catching Up With Tah & Kole Opening the conversation around psychedelics Radical shifts in what’s possible Mas Vidal: Ayurveda and Yoga as a Way of Life #20 00:09:46 — Psychedelics in 2022 Harmful recreational drugs vs. plant medicine Emerging dysfunction in journey spaces   Intention is everything Drug Use for Grown-Ups by Carl Hart Three levels of addiction Disintegration vs. integration  00:32:36 — Coaching, Facilitation & Ceremony Journey into stewardship  Zero-harm integration model Laughing her way out of a ceremony Creating a place where people can be big VIDEO: Psychedelic Accessibility: Disability, Chronic Illness, & the Psychedelic Experience Luke and Alyson’s experience with Wachuma The art of holding space  Luke’s first acid trip(s) 00:59:07 — The Condor Approach Trip sitter vs. space holder vs. facilitator vs. sherpa Psychedelic-informed coaching Ayauhasca’s directions to Luke  Intention ≠ outcome  Get the course at lukestorey.com/tahkole – use LUKE250 for $250 off  Optimizing our body’s cues  5-day event in February (Austin) Kava Culture: Your Nervous System Solution w/ Cameron George #219 Modern issues in legislation, access, and proliferation Curiosity + courage = expansion Questions to ask your facilitator  Modernizing while honoring tradition Integration is not optional  Get the course at lukestorey.com/tahkole – use LUKE250 for $250 off  02:07:48 — Outro Musical Performance Mutual love for the shruti box  Voice work of Maryn Azoff Voice work of @olox.life Transformational live music performance by Tah and Kole More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. During Bioptimizers' Black Friday special, you can use the code “luke10” for 25% OFF at magbreakthrough.com/luke. AND... TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… ORGANIFI RED. Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants and a clinical dose of cordyceps. Promote energy with zero caffeine and only 2 grams of sugar. Go to organifi.com/lifestylist and use code lifestylist for 20% off any item in the store. Resources: Instagram: @tahkole Podcast: The Psychedelic Coach Podcast Website: lukestorey.com/tahkole – Use code LUKE250 for $250 off the course! Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Ketamine Therapy & the Psychedelic Medicine Revolution w/ Zappy Zapolin #393 Radical Redemption & Total Transformation w/ Tah & Kole Whitty #331 Dissolving The Ego, Ketamine Therapy, & The Core Of Consciousness w/ Dr. Ted Achacoso #291

Today is a very special episode of the podcast. I’m joined by Morley Robbins, a brilliant man who I’ve followed for years and wields one of the best informed perspectives on nutrition and biochemistry in the world.  He’s a renowned expert in iron, magnesium, and especially, copper – how they interact in our bodies and how misunderstood they are in our society. This is copper like you’ve never seen it before. After you hear this one, you too, will be surprised at the relative anonymity of this truly amazing and multifunctional mineral. We also unpack the truth behind widespread anemia misdiagnosis, the challenge of understanding and deciphering the loud voices of health gurus from all across the spectrum, good sources of copper in food and supplements, and so much more.  We spend the last hour studying my own blood work, uncovering a few numbers I can be proud of and a few others that require further research to understand. The journey of learning and expansion never ends; that’s the fun of it all. 00:05:06 — Getting to Know Morley Robbins Praising the scientific contributions of Albert Szent-Györgyi Praising the scientific contributions of Dr. Leslie Klevay Praising the scientific contributions of James F Collins, Ph.D. Extreme Health Radio + Mitolife Radio EpiEnergetics: The Miraculous Healing Powers of Donny Epstein #138 Challenging childhood and medical inspirations  Discovering the innate healer  Root Cause Protocol Reconciling rigid health advice  Cu-RE Your Fatigue by Morley Robbins Ray Peat on iron toxicity It all comes back to energy  00:23:05 — Energy, Intelligence & Copper Painting a different picture of copper  Starting his journey with magnesium  Carolyn Dean's Magnesium Miracle The role of oxidative stress in our body Celebrating ceruloplasmin The Golden Plow and iron farming equipment Recalling the work of Viktor Schauberger The iron fortification of our food (1941) Iron: The Most Toxic Metal by Jym Moon PhD Iron metabolism vs. sugar metabolism  Metabolical by Robert Lustig Commenting on the work of Bruce Ames Iron in the blood vs. iron in the tissue Iron, COVID, and the jab Energy and intelligence  Copper as the God particle  50,000 atoms of copper in each mitochondria  01:08:37 — Myth-Busting Anemia in America Three most important iron markers in blood work Recycling systems in our body  Why and how anemia is misdiagnosed Course record for iron infusions  Does anemia exist? Iron deficiency vs. iron dysregulation  Full Monty iron panel blood test Advising (or not) blood donation Unprocessed milk and iron  Good sources of copper Pure Natura Icelandic Organ Meat (LUKE15 for 15% off) Sovereign Silver Beekeeper’s Naturals Bee Pollen Rosita Cod Liver Oil Reverse Skin Aging (topical) Recuperate IQ 01:39:37 — Luke’s Full Monty Blood Test Results Looking at Luke’s aluminum levels  Iron, Vitamin A, and Vitamin D Relationship between zinc and copper  Citing older research (untouched by outside influence) Reading through Luke’s chart  Magnesium and red blood cells  Cross-referencing tests  Studying the work of Pat Coleby 02:12:36 — Root Cause Protocol The Root Cause Protocol website Find a practitioner near you 16-week training program Changing conventional medicine  Doing his life’s work More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. During Bioptimizers' Black Friday special, you can use the code “luke10” for 25% OFF at magbreakthrough.com/luke. AND... VIOME. Test, don't guess: Viome provides full biomarker testing to help optimize your microbiome, including which foods & supplements perform best for you individually. Head to viome.com and use code 'STOREY' for $30 off their blood, stool, and saliva tests, or code 'STOREY50' for $50 off their new Full-Body Intelligence Test. AND… SLEEPME. Science tells us that the best way to achieve and maintain consistent, deep sleep is by lowering core body temperature. Life Stylist listeners can save on the purchase of any new Cube, OOLER, or Dock Pro Sleep System, and start aiding their sleep routines today. Head to Sleep.me/LukeStorey for 25% off. AND… INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 20% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke. Resources: Facebook: Magnesium Advocacy Instagram: @therootcauseprotocol Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: EpiEnergetics: The Miraculous Healing Powers of Donny Epstein #138 How To Create Superhuman Energy & Immunity w/ Ian Clark #336 Why Fixing Mineral Balance w/ Hair Testing & Nano Minerals is Priority #1 feat. Barton Scott #402

Angelo Keely joins the show today for our first real deep dive into essential amino acids (all nine of them) and their critical role in our body’s health and longevity. Angelo really knows his stuff, so we get granular on all things protein – why lean muscle is the most important thing you can take with you into your later years, plant protein vs. animal protein, and specific diet and supplementation practices to help you get the most out of life. I won’t spoil too much detail, but Angelo is also gracious to share two absolutely mind blowing stories from earlier in his life – the first, a scary, violent, traumatic LSD experience. The second, a deadly bus crash in India, set him on the path he walks today. We spend the back half of the conversation getting into the inspiration behind his supplement brand, Kion – how the health and wellness space leaves room for sketchy claims and ingredients, and how committed he is to putting out a clean product. You can shop Kion’s incredible supplements, coffee, proteins, and more at lukestorey.com/kion to get up to 40% off. 00:06:05 — Meeting Angelo Keely Angelo’s upbringing and parents  Home birth, no school, raw foods Burgeoning rebelion  Violent fallout from overdosing on LSD Beginning a new life and perspective  Acupuncture and talk therapy to integrate the experience  Understanding a new expanded context for psychedelics Experimenting again – but with caution Taking control of his own health journey 00:31:56 — Healing & Mindfulness Methodologies  Silent meditation, self-massage, and somatic work  Experience with psychoanalysis The Supremely Psychedelic Power of the Lucia Light w/ Allison Pelissier #261 Going to a new world with NuCalm  Angelo recommends the Shakti Mat Luke recommends Sadhu Boards Traumatic bus crash and rescue experience in India 00:50:00 — Starting Kion & Making Supplements  Pivoting to a success-driven mindset  Our mutual friend, Ben Greenfield  Turning passions and ideas into products Shop at lukestorey.com/kion to get up to 40% off Brand building ability of Phil Knight  Operating in the supplement space  Kion Sleep Formula  What is safe and what will work? Ned CBD and Element CBD Melatonin tips  01:11:33 — Essential Amino Acids  Kion Essential Amino Acids  Protein 101  Proteins you are vs. proteins you eat Cases for supplementation  Luke’s workout regimen  LiveO2 Oxygen Training  Importance of maintaining lean muscle as you age  Plant protein vs. animal protein  Amino acids and kidney health 01:35:41 — What Makes Kion Aminos Different? Mythbusting amino soy sauce Amino’s naturally taste bitter or sour Investing in Kion’s flavor profiles  Are natural flavors really natural? Kion Unflavored Protein Transparency and quality  Benefits of bone broth, collagen, and gelatin  Luke’s morning smoothie recipe  Luke’s pre workout recipe  Hydroshot Hydration & Recovery Drink ARX Machines Debunking chain aminos  Metals in the soil  Kion Whey Protein Kion Organic Coffee (mold-free) Whole beans vs. pre-ground beans Letters to a Young Poet More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: HIGHER DOSE. You've heard all about HigherDOSE’s portable Infrared Sauna Blanket, and now they've just launched a new line of Magnesium-based products. Detox Drops, High-Dration Powder, and Chill Chews are all brand new from HigherDOSE, designed to complement their high-tech devices and make for a powerful new addition to your daily health routine! Get your Magnesium line-up today at higherdose.com with the code: LUKE15 at check out to save 15% off. AND... JOOVV. A new generation of Joovv devices are here and I am stoked. They’re sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There’s also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke. AND… TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylist and use code lifestylist for 20% off any item in the store. Resources: Shop Kion supplements, coffee, proteins, and more at lukestorey.com/kion to get up to 40% off. Instagram: @kion Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: The Supremely Psychedelic Power of the Lucia Light w/ Allison Pelissier #261

In this episode, we welcome back to the show the insightful Melissa Ambrosini. Named a self-help guru by Elle Magazine, our friend, Melissa, is also the bestselling author of Mastering Your Mean Girl, Open Wide, Comparisonitis, and the Audible original, PurposeFULL. She also happens to be host of the #1 rated podcast, The Melissa Ambrosini Show. The conversation you're about to drop in on is all about Melissa's journey into motherhood and everything she's learned along the way to becoming a first-time mom – so we spend time honoring the important challenges, the blessings, and everything in between. And Melissa and I also talk about her incredible new eight-week guided course called Wholy Mama, wherein she and a group of other world-renowned fertility, pregnancy, birth, postpartum, and even parenting experts, guide members through the entire process of doing all of this holistically.  I highly recommend checking this out if you intend to have kids. I know I personally can't wait to get in there and learn all of this stuff myself. You can check that out at lukestorey.com/wholymama. 00:04:05 — Living With An Open Heart Relationship Mastery: Sex, Love & Success w/ Melissa Ambrosini & Nick Broadhurst #171 A phrase on relationships that’s changed Luke’s life Melissa’s advice for keeping an open heart Finding safety for emotional vulnerability 00:13:06 — Getting the Perspective of a New Mom Wholy Mama: lukestorey.com/wholymama Meeting her husband: when you know, you know Priming their bodies for parenthood  Healing her own birth experience The moment she knew she was ready to have a child Eighteen months of attempted conception (!) Integrating the body, the mind, and the spirit Considering her unborn child’s kharmaic journey  Conceiving and having her daughter  Finding her soul's purpose 00:39:17 — Taking on the Spiritual Assignment of Pregnancy  Looking for warning signs  The impact of stress on the birthing journey  Working with a functional medicine doctor  Cortisol vs. reproductive hormones Visionary psilocybin ceremony  Check in on Luke and Alyson’s journey Being as chill as you can possibly be Supporting a pregnant woman in your life Avoiding alarmist conversations and negativity  01:03:02 — Conscious Conception Beautiful conception practices  Losing connection and finding it again Making love in order to make pure love Holding space for spontaneity Seed retention benefits 01:14:37 — Assembling A Dream Birth Scenario The importance of who is in your physical space Birthing where you feel the most safe The beautiful role of the man in birthing Conducting a post-birth debrief  Choosing your birth team wisely What comes with the Wholy Mama program? Wholy Mama: lukestorey.com/wholymama More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at magbreakthrough.com/luke. AND... SLEEPME. Science tells us that the best way to achieve and maintain consistent, deep sleep is by lowering core body temperature. Life Stylist listeners can save on the purchase of any new Cube, OOLER, or Dock Pro Sleep System, and start aiding their sleep routines today. Head to Sleep.me/LukeStorey for 25% off. AND… VIOME. Test, don't guess: Viome provides full biomarker testing to help optimize your microbiome, including which foods & supplements perform best for you individually. Head to viome.com and use code 'STOREY' for $30 off their blood, stool, and saliva tests, or code 'STOREY50' for $50 off their new Full-Body Intelligence Test. AND… JUST THRIVE. For exceptional gut and immune health in the new year and beyond, there’s nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout. Resources: Wholy Mama: lukestorey.com/wholymama Instagram: @melissaambrosini YouTube: Melissa Ambrosini Podcast: melissaambrosini.com/podcast Books: Mastering Your Mean Girl, Open Wide, Comparisonitis, and PurposeFULL Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: The Holistic OBGYN on Conscious Birth & Death Practices & Traditions w/ Dr. Nathan Riley #421 Birth Keeper: A Doula's Guide to Natural Child Bearing w/ Eyla Cuenca (Men Are Welcome!) #407 Childbirth Is Not A Medical Condition: The Freebirth Revolution w/ Yolande Norris-Clark #346 Relationship Mastery: Sex, Love & Success w/ Melissa Ambrosini & Nick Broadhurst #171 Biohacking Babies: Hospital vs. Home Birth & How To Have Healthy Kids w/ Dr. Robin Berzin #117

In today’s episode, I sit down with Greg the Hydrogen Man, molecular hydrogen therapy evangelist and host of the popular YouTube channel, Uprising144K Hydrogen Man.  Struggling to find answers for tumors, autoimmune issues, and a heart condition, he began his own journey to heal himself and discovered hydrogen along the way. Studying the complex compound for four years, he implemented it into his health regimen and reversed his health challenges.  Greg discusses the endless health benefits of hydrogen, how it helps protect against EMF radiation, topical application for skin problems, and marketing tricks to watch out for when shopping for generators. He also shares his thoughts on ORP (oxidation reduction potential) and why it might not matter, the incredible benefits of adding supplements like minerals into hydrogen water, why he thinks the Lourdes Hydrofix is the best hydrogen generator on the market. Visit lukestorey.com/holyhydrogen and use LUKE100 for $100 off. Discover for yourself what might be the most safe and powerful health hack out there! 00:14:47— Healing Power of Hydrogen Autoimmune issues, a heart condition, and tumors What is hydrogen? Creating a protocol to heal himself Alzheimer’s and hydrogen  Shrinking cancer tumors and lessening the effects of chemo Reversing macular degeneration  Protects the kidneys Molecular Hydrogen Water Effects on Cancer, Chemotherapy, Radiation & Nasa Astronauts #8 00:28:18 — Treating the Eyes with Hydrogen Medical professionals now use Greg’s protocols Saturated hydrogen water and the treatment of glaucoma  Molecular H2 Hydrogen Live Blood Analysis Blood Sample from 2018 2021 Lourdes Hydrofix Premium #68 Does hydrogen work topically? 00:36:49 — Hydrogen Effects on the Reproductive Cycle Japan uses hydrogen for fertility challenges Use of hydrogen while pregnant Impact on breastfeeding Anti-aging properties and menstrual cycles  00:38:31 — Japan’s Role in Hydrogen Research Discovering hydrogen in the healing waters of Lourdes Japan makes the best hydrogen producing technologies Backing their knowledge of molecular data Yamaha involved in the building process of the Hydrofix Lourdes Hydrofix: most affordable and durable Using hydrogen ambulance 00:51:39 — Hydrogen Gas vs. Hydrogen Water Hydrogen water works better than gas Gas is good for emergencies Hydrogen gas and stopping strokes Benefits to using a combination of hydrogen 01:24:46 — Why the Lourdes Hydrofix Is Superior Non-ionized, non-electrolyzed water High-grade polymer that can withstand boiling water Purest substance known to man Portable hydrogen units  Visit lukestorey.com/holyhydrogen and use LUKE100 for $100 off 01:30:50 — Greg’s Ideas for the Future Equipment to cure just about any disease Methods to grow food that the world has never seen Hydrogen enhances therapeutic benefits Creating a retained hydrogen smoothie  ​​Minerals are needed for electric signaling in the body 01:40:43 — Alkaline & Kangen Water Alkaline and kangen water vs. hydrogen water Can damage GI tract Stomach acid function Kangen’s role in discovering the benefits of hydrogen water 01:50:46 — What Is Brown’s Gas? Brown’s gas is just electro water Sodium hydroxide is the main ingredient in Drano Damaging your red blood cells Could use it to power planes and cars Hydrogen is safe for animals Hydrogen baths and therapy chambers More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: ICE BARREL. Now, a cold therapy training tool that makes it easy to bring ice baths into your routine. And apartment-dwellers rejoice, because Ice Barrel is lightweight, portable, and maintenance is super easy. Life Stylist listeners get a super special $125 OFF to try out Ice Barrel, not to mention their 30-Day Money Back Guarantee. Go to IceBarrel.com/Luke and use code 'LUKE' to claim your discount today. AND... ORGANIFI RED. Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants and a clinical dose of cordyceps. Promote energy with zero caffeine and only 2 grams of sugar. Go to organifi.com/lifestylist and use code lifestylist for 20% off any item in the store. AND… SUPER SPECIOSA. Kratom is an all-natural herb related to coffee plant that has been used in Thailand for centuries. It helps energize your mind & relax your body, and just makes you feel good. Try kratom and get 20% off your entire order. Go to GetSuperLeaf.com/LUKE and use promo code LUKE for 20% off your entire order. AND… NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. Resources: YouTube: Uprising144K Hydrogen Man Visit lukestorey.com/holyhydrogen and use LUKE100 for $100 off Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Hydrogen: The Miracle Molecule and Why You Need It Right Now with Tyler W. Lebaron #112 Microdosing, Detox, Iron Toxicity, Sleeping Cold, Hydrogen Water, and More! - Community Q&A Solo Show #301

Today’s guest is Adam Wenguer, founder of Element Health – one of the leading suppliers of the highest quality full-spectrum CBD products in the world.  After suffering serious spine and leg injuries in college, Adam was treated with pharmaceutical opioids, which led to an intense addiction. On his path to recovery, he became immersed in Zen Buddhism, health, and wellness and began a lifelong path into spirituality – one which has led to his sitting across from me on this fateful day in Austin. In this episode, we dive deep into his personal journey to healing and awakening, touch on the ethics of hunting, discuss how he escaped a life of addiction, cover best practices for making the purest CBD, learn the language used to market it, and so much more. Adam also gets honest (and inspirational) about his infertility journey, how a smokable ayahuasca experience led Adam to reverse his zero-sperm count and conceive a child. It’s truly magical stuff, ya’ll. You won’t want to miss this heartfelt episode about turning your life around after addiction and discovering a meaningful and purposeful life.  Once you’ve heard Adam’s take on CBD and cannabis, head over to Element Health and take advantage of our code ‘LUKE’ for 15% off: lukestorey.com/elementhealth. 00:04:24 — Living on a Farm & Hunting Ethics Why Adam moved from Miami to rural Florida Luke reflecting on his hunting experience with a bore Most hunters are avid environmentalists Connecting with nature and hunting by hand 00:27:52 — School Violence & Opioid Addiction Dealing with violence in grade school  Experimentation with psychedelics  Addiction to opioids from sports injuries  Symptoms no one tells you about after getting clean 00:39:28 — Discovering the Divine Wherever You Go, There You Are by Jon Kabat-Zinn Finding the divine through meditation  Unlocking serenity with Zen Buddhism  Meditation doesn’t have boundaries or labels  Make your day a meditation – not specific times  00:50:46 — Journey of Formulating CBD Adam’s experience trying CBD for the first time Mass production and CBD Discovery of an old industrial strain of hemp Legalization of cannabis became the gateway to CBD A vessel to turn down the noise and achieve balance New studies show CBD inhibits viral replication 01:08:51 — Deciphering CBD Language How CBD is marketed What is full-spectrum CBD and why it’s superior Cannabis strains used to make CBD Smokable CBD and its effects   Extraction methods from least to most toxic Use code LUKE for 15% off at lukestorey.com/elementhealth 01:24:09 —Different Forms & Uses of CBD Growing practices, organic vs. non-organic  Can you use CBD for pets? Indoor vs. outdoor hemp What are CBG and CBN? CBD gummies laced with Delta Eight THC Legalization of cannabis  Truth about CBD topicals  01:54:38 —Meditation Voyages & Fertility Struggles with infertility and using modern medicine Ceremony of gratitude and confronting the past From a zero sperm count to conceiving  Ayahuasca Wisdom by Jules Henry Rivers  Smoking ayahuasca to boost fertility Addressing the shadows that hang over you Near death experiences during a meditation voyage Diaper Free: The Gentle Wisdom of Natural Infant Hygiene by Ingrid Bauer  The Continuum Concept by Jean Liedloff Using the practice of elimination communication  More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at magbreakthrough.com/luke. AND... INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 20% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke. AND… TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… SLEEPME. Science tells us that the best way to achieve and maintain consistent, deep sleep is by lowering core body temperature. Life Stylist listeners can save on the purchase of any new Cube, OOLER, or Dock Pro Sleep System, and start aiding their sleep routines today. Head to Sleep.me/LukeStorey for 25% off. Resources: Element Health: lukestorey.com/elementhealth 15% off with code LUKE CBD FAQs: bengreenfieldfitness.com/cbdfaq Instagram: @elementhealth Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Rite of Passage: My Sacred Hunting Experience with Mansal Denton #348 Breaking the Epidemic Cycle of Trauma & Addiction to Find True Healing and Liberation #432

Naveen Jain is back for round two to update us on Viome’s incredible progress in the genetic testing, nutrition, and wellness space – having recently added saliva and blood testing to go along with a new 100% all-custom supplement service that is sure to put some people out of business. The world is changing before our eyes, in so many ways. With Viome’s advancements in AI and RNA decoding, we're getting to the point where we can really dial in our individual oral and gut microbiome using hard facts and predictors – billions of them, in fact. It’s an exciting time to be alive, that’s for sure. If you want to get on board with a test kit to learn more about what’s going on inside your body, you came to the right place. Go to lukestorey.com/viome and use the code STOREY for $30 off any order. Use the code STOREY50 for $50 off the Full Body Intelligence Test. 00:05:01 — Viome’s Mission & Expansion  How To Take Your Moonshot And Hit The Target Of Your Dreams With Naveen Jain #213 Health is the most important thing  Walking/talking ecosystem Adding blood and saliva testing The rise of the oral microbiome  Genes vs. gene expression Viome’s custom supplement breakthrough 00:21:22 — The Marvelous Microbiome  Supplements and our gut – any risk? Lessons learned from 500,000 samples Evvy Vaginal Microbiome Test & Care The gift of curiosity Processing the samples Naveen on restriction diets Alzhiemer’s and oral microbiome 00:45:50 — BTS on Testing Protocols & Genetic Security  DNA vs. RNA data permanence Anonymization of testing data  FDA breakthrough device designation Identifying disease before it happens Reduction in symptoms across the board   Diagnosing leaky gut with 99% certainty Only 7 days for results! More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. AND... ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylist and use code lifestylist for 20% off any item in the store. AND… VIOME. Test, don't guess: Viome provides full biomarker testing to help optimize your microbiome, including which foods & supplements perform best for you individually. Head to viome.com and use code 'STOREY' for $30 off their blood, stool, and saliva tests, or code 'STOREY50' for $50 off their new Full-Body Intelligence Test. AND… ICE BARREL. Now, a cold therapy training tool that makes it easy to bring ice baths into your routine. And apartment-dwellers rejoice, because Ice Barrel is lightweight, portable, and maintenance is super easy. Life Stylist listeners get a super special $125 OFF to try out Ice Barrel, not to mention their 30-Day Money Back Guarantee. Go to IceBarrel.com/Luke and use code 'LUKE' to claim your discount today. Resources: Go to lukestorey.com/viome and use the code STOREY for $30 off any order.  Use the code STOREY50 for $50 off the Full Body Intelligence Test. Instagram:  Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: How To Take Your Moonshot And Hit The Target Of Your Dreams With Naveen Jain #213