The Dr. Doug Show

In this episode, Dr. Doug Lucas shares a comprehensive success story of a patient named "Ruth", who struggled with osteoporosis. He introduces the 4R method for bone health, which includes recognizing the causes of bone loss, reversing those causes, retesting progress, and reviving life without the fear of fractures. Through Ruth's journey, he highlights the importance of genetics, dietary changes, hormone replacement therapy, and exercise in improving bone health. The episode emphasizes that while progress may take time, it is achievable and does not have to be perfect to be effective.🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member!Click here: https://www.optimalhumanhealth.com/membership🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.optimalhumanhealth.com/build-boneMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal. 💻⚡️ *OSTEOCOLLECTIVE:*https://www.osteocollective.com📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthroughI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity! Optimal Bone Health: https://www.optimalhumanhealth.com/ Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan

In this episode, Dr. Doug Lucas sits down with Dr. Stuart Kim, a geneticist and former Professor of Genetics and Developmental Biology at Stanford University, to explore the powerful role genetics plays in osteoporosis. They discuss the founding of AxGen, the company Dr. Kim created to bring genetic testing into the forefront of osteoporosis care. Together, they dive into how understanding genetic risk can transform prevention strategies, personalize treatment plans, and ultimately improve outcomes. The conversation also highlights the importance of early screening and the potential economic benefits of using genetic testing to more efficiently manage chronic disease.Dr. Stuart KimWebsite: https://www.axgen.us🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member!Click here: https://www.optimalhumanhealth.com/membership🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.optimalhumanhealth.com/build-boneMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal. 💻⚡️ *OSTEOCOLLECTIVE:*https://www.optimalhumanhealth.com/osteocollective📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthroughI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity! Optimal Bone Health: https://www.optimalhumanhealth.com/ Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan

Discover why measuring muscle mass is crucial for bone health and the prevention of fractures. Delve into advanced testing methods, including bioelectric impedance, that could revolutionize how we assess health. Learn how grip strength can serve as a surprising indicator of longevity. Dr. Doug emphasizes a much-needed shift in healthcare to integrate muscle mass testing into routine assessments, alongside the significant role of exercise and nutrition in maintaining overall well-being.

In this video, Dr. Doug Lucas discusses the implications of testosterone replacement therapy, particularly focusing on the findings from the TRAVERSE Trial, which examined cardiovascular risks associated with testosterone in men. He highlights the differences in treatment and risk perception between men and women, the importance of understanding prostate health in relation to testosterone, and the various methods of administering testosterone therapy. The conversation emphasizes the need for a nuanced understanding of hormone therapy and its effects on both genders.*STUDIES*https://www.nejm.org/doi/full/10.1056/NEJMoa2215025🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member!Click here: https://www.optimalhumanhealth.com/membership🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.optimalhumanhealth.com/build-boneMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal. 💻⚡️ *OSTEOCOLLECTIVE:*https://www.osteocollective.com📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthroughI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. https://bit.ly/LeaveABookReveiw💻⚡️ *FOR MORE RESOURCES*https://www.drdouglucas.com▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity! Optimal Bone Health: https://www.optimalhumanhealth.com/ Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan

In this video, Dr. Doug Lucas shares a success story of a 63-year-old woman with osteoporosis, detailing her journey towards improved bone health through a comprehensive approach. He discusses the importance of hormone therapy, dietary changes, gut health, and strength training, emphasizing that it's never too late to make significant improvements in bone density. The video highlights the need for a holistic view of health, particularly in managing osteoporosis, and encourages listeners to seek out resources for their own health journeys.🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member!Click here: https://www.optimalhumanhealth.com/membership🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.optimalhumanhealth.com/build-boneMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal. 💻⚡️ *OSTEOCOLLECTIVE:*https://www.osteocollective.com📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthroughI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. https://bit.ly/LeaveABookReveiw💻⚡️ *FOR MORE RESOURCES*https://www.drdouglucas.com▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity! Optimal Bone Health: https://www.optimalhumanhealth.com/ Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan

In this video, Dr. Doug Lucas discusses the significance of Osteoporosis Awareness & Prevention Month and highlights five key groups that are at risk for osteoporosis. He emphasizes the importance of screening and understanding the impact of hormones on bone health, particularly in young female athletes, individuals using GLP-1 drugs, men on testosterone therapy, and women undergoing menopause. The video concludes with recommendations for screening frequency and prevention strategies to combat osteoporosis.🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member!Click here: https://www.optimalhumanhealth.com/membership🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.optimalhumanhealth.com/build-boneMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal. 💻⚡️ *OSTEOCOLLECTIVE:*https://www.optimalhumanhealth.com/osteocollective📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthroughI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. https://bit.ly/LeaveABookReveiw💻⚡️ *FOR MORE RESOURCES*https://www.drdouglucas.com▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity! Optimal Bone Health: https://www.optimalhumanhealth.com/ Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan

In this video, Dr. Doug Lucas discusses the use of weighted vests, particularly in the context of menopause and joint health. He raises concerns about the potential risks associated with weighted vests, including joint health, fall risk, and the misunderstanding of their benefits for bone mineral density. Through a review of various studies, he emphasizes the importance of understanding the nuances of research findings and the need for caution when incorporating weighted vests into exercise routines. Ultimately, he concludes that while weighted vests can be a useful tool, they should be used judiciously and not relied upon as a primary method for improving bone health.🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member!Click here: https://www.optimalhumanhealth.com/membership🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.optimalhumanhealth.com/build-boneMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal. 💻⚡️ *OSTEOCOLLECTIVE:*https://www.optimalhumanhealth.com/osteocollective📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthroughI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. https://bit.ly/LeaveABookReveiw💻⚡️ *FOR MORE RESOURCES*https://www.drdouglucas.com▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity! Optimal Bone Health: https://www.optimalhumanhealth.com/ Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan

In this video, Dr. Doug interviews Shawn Wells, a renowned supplement formulator, who shares his personal journey from illness to health and his passion for nutrition and supplements. They discuss the importance of mitochondrial health, key ingredients for energy, and delve into the complexities of bone health, including the role of various supplements and the significance of vitamin D. Shawn emphasizes the interconnectedness of muscle and bone health, and the need for a holistic approach to wellness. CONNECT WITH SHAWN WELLS:https://shawnwells.com/Instagram: @ShawnWellsFacebook: https://www.facebook.com/IngredientologistYoutube: https://www.youtube.com/channel/UCWWgultg3iZLjT7MxHnOj9Q🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.optimalhumanhealth.com/build-bone🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member!Click here: https://www.optimalhumanhealth.com/membershipMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal. 💻⚡️ *OSTEOCOLLECTIVE:*https://www.optimalhumanhealth.com/osteocollective📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthroughI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. https://bit.ly/LeaveABookReveiw💻⚡️ *FOR MORE RESOURCES*https://www.drdouglucas.com▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity! Optimal Bone Health: https://www.optimalhumanhealth.com/ Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan

In this video, Dr. Doug Lucas discusses the concept of osteogenic loading and its implications for bone health, particularly in relation to two companies, bioDensity and OsteoStrong. Dr. Doug reviews a recent study on osteogenic loading conducted in Greece, analyzing its methodology, results, and the significance of its findings. He expresses concerns about the study's design, including issues with randomization and reporting, while maintaining a belief in the potential benefits of osteogenic loading for improving bone health.*STUDY LINK*https://pubmed.ncbi.nlm.nih.gov/39918073/🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member!Click here: https://www.optimalhumanhealth.com/membership🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.optimalhumanhealth.com/build-boneMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal. 💻⚡️ *OSTEOCOLLECTIVE:*https://www.optimalhumanhealth.com/osteocollective📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthroughI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. https://bit.ly/LeaveABookReveiw💻⚡️ *FOR MORE RESOURCES*https://www.drdouglucas.com▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity! Optimal Bone Health: https://www.optimalhumanhealth.com/ Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan

In this video, Dr. Doug Lucas delves into the critical discussion surrounding Hormone Replacement Therapy (HRT) for women, particularly focusing on its implications for bone health during and after menopause. Dr. Doug emphasizes the importance of understanding the risks and benefits of HRT, especially in light of the Women's Health Initiative, which has shaped perceptions and treatment options for many years. He advocates for an individualized approach to HRT, considering each woman's unique health profile and the potential benefits of hormone therapy in preventing osteoporosis and other health issues.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/38691368/https://pubmed.ncbi.nlm.nih.gov/39419045/🪷 *PEMA MASTERCLASS*https://www.pemabioidentical.com/masterclass🪷 *PEMA BIOIDENTICAL*https://www.pemabioidentical.com/*FIND HIGH-QUALITY SUPPLEMENTS HERE!*https://us.fullscript.com/welcome/dlucas1621889766/store-start🩺⚡️ *INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM?* Click the link below to speak with a team member!Click here: https://www.optimalhumanhealth.com/membership🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.optimalhumanhealth.com/build-boneMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal. 💻⚡️ *OSTEOCOLLECTIVE:*https://www.optimalhumanhealth.com/osteocollective📚⚡️ *JOIN OUR FREE BONE FOUNDATIONS COURSE AND UNLOCK ADDED BONUSES:* www.optimalbonehealth.com/bonus📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthroughI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. https://bit.ly/LeaveABookReveiw▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity! Optimal Bone Health: https://www.optimalhumanhealth.com/ Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #estrogen #healthspan