The Kim Constable Podcast
Kim Constable
The Sculpted Vegan is the Worlds largest online Vegan Body Building Company.
Owner and founder, Kim Constable is a world-renowned fitness icon. Her motivational, no-BS mentality has inspired countless people all over the globe to reinvest in their health and get started on a path towards fitness.
In her tenure as a pro bikini athlete, she’s written hundreds of fitness articles and has sold thousands of body sculpting programs worldwide.
Follow us on social media:
Instagram: https://www.instagram.com/thesculptedvegan/
Facebook: https://www.facebook.com/thesculptedvegan
Youtube: https://www.youtube.com/@TheSculptedVegan
Twitter: https://twitter.com/sculptedvegan
Website: https://thesculptedvegan.com/
TikTok: https://www.tiktok.com/@thesculptedvegan
Owner and founder, Kim Constable is a world-renowned fitness icon. Her motivational, no-BS mentality has inspired countless people all over the globe to reinvest in their health and get started on a path towards fitness.
In her tenure as a pro bikini athlete, she’s written hundreds of fitness articles and has sold thousands of body sculpting programs worldwide.
Follow us on social media:
Instagram: https://www.instagram.com/thesculptedvegan/
Facebook: https://www.facebook.com/thesculptedvegan
Youtube: https://www.youtube.com/@TheSculptedVegan
Twitter: https://twitter.com/sculptedvegan
Website: https://thesculptedvegan.com/
TikTok: https://www.tiktok.com/@thesculptedvegan
Episodes
Mentioned books
Feb 20, 2020 • 59min
End Your On/Off Dieting Today with these Strategies - Episode 21
So many people spend their time hopping on and off diets. Salads this week, pizzas next - one unending cycle of pointless feast and famine, with no end in sight. So just how do you get off this nasty little hamster wheel? On this week’s pod, I share the strategies that have helped reshape my own attitudes towards food, training, and body shape. www.thesculptedvegan.com
Feb 12, 2020 • 1h 3min
How to Stay Motivated and Accomplish Anything - Episode 20
Very few people are capable of doing exactly what they say they're going to do 100% of the time. But, oh wow, if you can learn that skill, the world is your oyster. This is the story of how I learned to do just that - to regularly show up for myself - and how it completely changed my fitness, my business and my relationship with my kids... www.thesculptedvegan.com
Feb 5, 2020 • 1h 1min
How Understanding the Emotional Cycle of Change made me a Million Dollars and a Bodybuilding Champion - Episode 19
There is a reason why the extra mile is never crowded. It's because most just aren't willing to do what it takes to get there. However, if you're willing to keep going through the valley of death, you can literally achieve anything in this life. In this episode I breakdown the emotional cycle of change, and why understanding and conquering it is the key to achievement. Most people quit in the valley of despair. But if you can find the strength to keep going, you will reach a stage of success that is very rare.. www.thesculptedvegan.com
Jan 29, 2020 • 53min
Why Your Diet Isn't Working - Episode 18
People get very emotional about their body. But lightening up and “playing” with your health and fitness plan is so important. “Playing” allows you to impartially collect data, which allows you to achieve your goals. Here’s how to do it. www.thesculptedvegan.com
Jan 22, 2020 • 56min
Can I Have One More Bagel? - Episode 17
For anybody doing, or thinking of doing, a shred, this week’s show is a treasure trove of information. Our 4 Week Shredders have just completed their first week, so I hosted a live Q@A to dive into their questions. www.thesculptedvegan.com
Jan 15, 2020 • 59min
Are Supplements The Magic Bullet? - Episode 16
To supplement or not to supplement? That is the question. If like most people you’re confused about whether or not supplements jet-propel you towards your fitness and shredding goals, you need to listen to this. www.thesculptedvegan.com
Jan 8, 2020 • 59min
Why I do SLOW Cardio - Episode 15
With the launch of my all-new 4 Week Shred, this week is devoted to your questions about the program, meal plans, why I do slow cardio and not HIIT, why trampolines freak me out, and much more. I also give you fat-busting tips on how to maximise your results in just one month. Plus, how we’ll be awarding the lush $16,750 in prize money. www.thesculptedvegan.com
Dec 31, 2019 • 53min
Getting Real About Body Transformations - Episode 14
There are so many myths and lies about transforming your body. In my early days I neglected my nutrition and craved a big booty to appear instantaneously with just a wave of my magic wand. I’m so much wiser now. And you can be too with this episode on what it really takes to transform your body.
Dec 18, 2019 • 46min
Mastering the Re-feed - Why Big Meals are Vital to your Training Program - Episode 13
The biggest scandal in the health & fitness industry is the existence of starvation diets. If you plan it right, big meals can be enjoyed by even the most ardent physique athletes. Here’s how to eat heartily without going over the top.
Dec 17, 2019 • 29min
Let's Make Better Mistakes Tomorrow - Episode 12
Liz Plosser is the Editor-in-Chief of Women’s Health magazine. She’s also a mother of three and veteran of numerous marathons. I ask her how she juggles her insanely busy life of work, kids and fitness, and about her mantra: “Let’s make better mistakes tomorrow”. Find Liz @lizplosser and @womenshealthmag
