What's The Juice

Ep 86. Literally everyone can benefit from this loving, light-filled conversation with Yasmine Cheyenne. Yasmine is a self-healing educator, speaker, and mental wellness advocate who helps people create daily self-care rituals to cultivate more joy and balance in their lives. Her first book, The Sugar Jar, teaches us that setting boundaries can make life that much sweeter. Here's the juice: how joining the airforce opened Yasmine's eyes to her unique gifts in helping people get through hard things why we need to get curious and clear about what we are feeling before we set boundaries – anger, fear or something else entirely, like overwhelm what self-healing is and how it can help us better understand and overcome the stories we tell ourselves how her analogy of the sugar jar can help us understand our energy, boundaries, and resources in a whole new way the importance of self esteem and how it doesn't happen overnight how perfectionism and people pleasing stems from focusing too much on the external why radical and compassionate self honesty is necessary for healing the power of saying no and why we need to take ownership in our relationships what to do if setting a boundary is making someone angry with you how building up self trust can help us with codependency Links from the ep: Get 15% off on Pique's Daily Radiance plus a complimentary beaker and rechargeable frother on subscriptions $105 or more when you shop the link Piquelife.com/whatsthejuice Connect with Yasmine : Follow HERE Listen HERE Connect with Olivia: Shop herbal formulas: HERE Follow: HERE

Ep 85. This week I have the pleasure of sitting down with science journalist and a New York Times bestselling author, Max Lugavere. This is an episode all about nutrition science and brain health and we focus on using food as a tool to protect your brain and prevent cognitive decline. Max and I share the unfortunate experience of having a mother who is suffering or has suffered from Alzheimer's disease and that is what we've dedicated this episode to today. We're deeply passionate about the current research around Alzheimer's disease and we want to empower individuals to use diet and lifestyle modification to slow this terrible illness. Here's the juice: consider this your crash course in nutrition science with a major focus on brain health the root causes of Alzheimer's disease and the most common misconceptions how does Alzheimer's develop and who is at the highest risk why amyloid plaque may not be the root cause, even though it's been the dominating hypothesis the role genetics play and how epigenetics can actually turn off diseases therapeutic avenues you can take if you notice symptoms of cognitive decline how a ketogenic diet can help the brain switch its energy source why you should be eating Brazil nuts daily! a fresh take on meat and saturated fat and why butter may not be the "health food" so many folks make it out to be the link between insulin resistance and Alzheimer's disease Links from the ep: visit https://www.veri.co/ and use code VSM-ORGANICOLIVIA for $30 off your own CGM Connect with Max: Follow HERE Listen HERE Connect with Olivia: Shop herbal formulas: HERE Follow: HERE

Ep 84. We're back with another exciting episode of "What's the Juice?"! Meet the lovely Dr. Vivian Chen, the brains behind Plateful Health on Instagram and Lumebox red light therapy. Dr. Viv is spreading awareness about the epidemic of environmental toxins often ignored by traditional medicine and shedding (red) light on the chronic illness surge. Here's the juice: how to support your liver detox pathways and how to reduce your exposure to environmental toxins (from cookware to skincare products). the most common symptoms (from migraines to anxiety) that people experience when their toxic load is maxed out. tangible tips for avoiding the top offending environmental chemicals and toxins hint: they're everywhere! steps to take to reduce your toxic load, starting with the most important changes to make. how to address food allergies and chronic illness in children. how to support your liver detoxification pathways the right way (not with green juice), so that your liver can handle unavoidable exposure. key nutrients required for detox and what foods you should incorporate today. the incredible power of red light therapy for everything from pain to glowing skin. Links from the ep: Use *this custom link* for $250 off the best red light device: www.thelumebox.com/olivia Connect with Dr. Chen: Visit her site HERE Follow her on Instagram HERE Detox right with Dr. Viv HERE Connect with Olivia: Shop herbal formulas: HERE Follow: HERE

Ep 83. Today's guest, Dr. Anna Lembke, explains exactly how to reset your brain's reward system so that you can feel happy again — without reaching for something external. Dr. Lembke is a psychiatrist, author, and Chief of the Addiction Medicine Clinic at Stanford University. This incredible woman changed my life and I believe she is the antidote our world needs as we navigate never-ending stimuli from tech, social media, and dopamine-releasing pleasures. Here's the juice: your brain has pain and pleasure "scales"– any tip towards pleasure has an equal cost toward pain addiction exists on a spectrum and we're all affected by it; it's so much broader than the extremes of alcoholism or drug addiction Anyone can get addicted to ANYTHING and we don't necessarily need to have a history of trauma or mental health obstacles to be impacted by addiction there are proven benefits to doing a "dopamine fast" to reset your brain's reward system why delaying gratification in little ways, such as not checking your phone as soon as you wake up in the morning, leads to better outcomes of success in humans in life Links from the ep: Take 10% off Adrenal Recovery and/or Focus Juice with code DOPAMINE10 on organicolivia.com Get Dr. Lembke's book, Dopamine Nation, on her site annalembke.com Connect with Dr. Lembke: Visit her site HERE Connect with Olivia: Shop herbal formulas: HERE Follow: HERE

Ep 82. This week Nick and I are on the mic basking in our wedding glow and answering some of the most common questions we've received. A year ago we had no idea where we wanted to have our wedding, how to find a planner, and what we wanted to do to make our day feel like "us". We pulled it off and managed to achieve our perfect day! Here's the juice: what we loved and what we didn't love things worth spending on versus things we didn't need to spend on the ceremony and ritual elements that we worked into the flow of our day our private ceremony that we did all alone the rituals we did before the wedding day to help us step into our new roles as husband and wife the pros of having a welcome party the night before why we chose not to drink during our wedding and the benefits of being sober during your wedding day how we worked with our officiant beforehand to weave our own tradition into our ceremony the changes we felt after getting married and our post-wedding plans! Links from the ep: Take 10% off Mood Juice and Flowers For My Love with code WEDDING10 on organicolivia.com

Ep 81. Today's guest, Jaskrit Bhalla, is a permaculture designer, California Naturalist, and student of herbal medicine. At such a young age, her work is making a major impact on the environment and her local community. She has a way of inspiring those around her to take action wherever they can whether it's composting at home, making broth with food scraps, or reducing waste in tiny ways. I think you're going to find this episode super inspiring and actionable! Here's the juice: how to use herbal medicine to replenish your mineral stores after being on psycho-pharmaceuticals ways you can incorporate healing foods, kitchen medicine, and herbs into your daily routine what "permaculture" is, and what "healthy soil" means how we've gotten so far away from what our land needs why local, decentralized food systems are crucial and how can we do our part in our own backyard, even in urban environments, to bring diversity back to the soil and ecosystem She is so wise and poetic when it comes to both how she tells her story and how she lives her life… you're going to want to compost and go outside to touch plants immediately after listening to this episode! Links from the ep: Take 10% off our Probiotic with code GUTHEALTH10 on organicolivia.com Blog post on medicinal bone broths HERE Regrenitiave meats HERE Connect with Jaskrit: Visit her site HERE Follow Jaskrit HERE Connect with Olivia: Follow: HERE Shop herbal formulas: HERE

Holistic RD Michelle Shapiro, Queen of the Middle Ground, discusses weight loss, body positivity, and functional nutrition. She shares her journey losing 100lbs the wrong way, the root causes of anxiety and digestive disorders, and the misconceptions around intuitive eating. The podcast explores the gut-brain connection, the impact of certain fibers on IBS, and the role of practitioners in functional nutrition. They also delve into the importance of eating enough, managing internal voices, and the challenges of weight stigma in the body positivity movement.

Dr. William Li, author of 'Eat to Beat Disease,' challenges common perceptions of body fat and discusses strategies for maintaining a healthy balance. Key topics include: role of body fat in development, consequences of overeating, listening to your body, quality of food, understanding visceral fat, practical strategies for fat-burning, balancing hormones, debunking metabolism myths, and foods to activate brown fat for improved metabolism.

Ep 78. In this solo episode, I share more about my journey of overcoming vices, addictions, and codependency, and how I'm doubling down in the days leading up to my wedding. Here's what's up for discussion: The desire to escape from oneself and the truth within led me to rely on substances and external fixes. Meditation, which I had strongly resisted, became a powerful tool in reconnecting with myself. Through self-touch and heart-centered breathing, I created a space for meaningful dialogues with myself. Exploring body image, I discovered the importance of finding a balance between personal fitness goals and self-acceptance. Holding memorial services for myself and relationships allowed me to navigate transformation and embrace personal growth. The concept of being an empath shifted for me, as I realized the need to maintain my own energy while witnessing others. By asking deep questions during meditation, I tapped into the wisdom and insights within myself. The journey of self-discovery empowered me to reclaim my autonomy and build genuine relationships. Tune in to hear more about my transformative journey and how meditation has become a profound practice in my life.

Ep 77. Hello and welcome to the final episode of season 3 of What's the Juice podcast. What better way to complete the season than with my favorite type of episode: "Ask An Herbalist". I love these call-in episodes because I get to talk human-to-human with you guys and help answer the questions that are top of mind within our Organic Olivia community. This week, your questions span from how to manage chronic physical pain, to how to deal with jealousy, to how to change the subconscious mind. I did my best to give as many tangible tips, resources, and perspective shifts as I possibly could in an hour-long episode so I hope my personal experience helps you in some capacity. I also want to take a moment to reflect on how amazed I am by this community. This show would not be the same without your thoughtful questions and your commitment to self-growth. It's an honor to be part of your healing journey. Thank you for trusting me with your questions and for turning in every week to support the show. We have some incredible guests lined up for season 4, so, until next season, Stay Juicy! CALL US What's the Juice Hotline: 929-591-6432 Astrology for the Soul by Jan Spiller ","nextArrow":"","responsive":[{"breakpoint":768,"settings":{"vertical":false,"rtl":false}}]}"> Zesty Giner Episode Methyl B-Complex Julie Tracy Episode Connect with Organic Olivia:My new Instagram HERE Shop my herbal formulas HERE Blog HERE