What's The Juice

Ep 40. This week’s podcast guest is Amanda Montalvo, a Registered Dietician (RD) and Functional Diagnostic Nutrition Practitioner (FDN-P), who specializes in helping women heal their hormones through food. We’re talking about the spectrum of PCOS, why PCOS is so common these days, and how to start feeling better by taking inventory of your food and lifestyle habits. Complete show notes HERE New Organic Olivia Instagram HERE Amanda's Instagram HERE Shop my herbal formulas HERE

Ep 39. Did you know the way you breathe can help shape your thought patterns? Or that a music playlist can shape your day? These are the kind of healthy changes possible through techniques related to psychoneurology. This week’s podcast guest is my therapist, who I’ve been seeing for almost 3 years: Dr. Sylva Dvorak. Dr. Sylva has a PhD in Psychoneurology, is an author, and serves as the Chief Inspiration Officer and Executive Director of I AM Foundation. This convo is juicy, raw, personal, and truly comes straight from my heart. Complete show notes HERE New Organic Olivia Instagram HERE Dr. Sylva's website HERE Shop my herbal formulas HERE

Ep 38. Some of you might remember me posting on IG back in May about how adding beans to my diet has straight up changed my life. The richest food source of soluble fiber, beans are having a serious moment in 2021. So, this week on the pod we’re talking about the food group I’ve been obsessed with all year long — beans! Not just beans, we’re covering  all things fiber, hormones, stress, and healing yourself through food with health coach Unique Hammond. We’re here to make beans sexy again (or maybe for the first time). Let’s get juicy! Complete show notes are HERE New Organic Olivia Instagram HERE Uniques's Instagram HERE Shop my herbal formulas HERE

Ep 37. This week I’m excited to share my womby conversation with Raven Rose, founder of Moon Medicine, on What’s the Juice! Identifying as a “medicine woman,” Raven is an herbalist and educator with a passion for helping women heal from physical and emotional ailments. We’re talking about reproductive health, menstrual cycles, ancestral trauma, and how emotions manifest themselves in the physical body.   10% off Flow Balance with code FLOWLOVE10 Complete show notes are HERE New Organic Olivia Instagram HERE Raven's Instagram HERE Shop my herbal formulas HERE

Ep 36. This week on What's the Juice, we’re joined by Danna Omari: esthetician and owner of NOY Skincare, a holistic skincare & wellness studio in NYC. Danna’s skincare philosophy is reset, preserve, protect to show that healthy, glowing skin is accessible to all of us. We’re talking simplified topical skincare routines, facial reflexology, and finding balance—in skincare and in life. Let's get juicy! Organic Olivia Probiotic 10% off with code SKINLOVE10 Complete show notes are HERE New Organic Olivia Instagram HERE Danna's Instagram HERE Shop our herbal formulas HERE  

Ep 35. In this episode I'm finally sharing my long awaited psychedelic-assisted therapy conversation with José F. Mata. We’re unpacking trauma, codependency, and the growing world of psychedelic-assisted therapy. José F. Mata, MA, LMFT is a psychotherapist and national somatic coach, a graduate course facilitator at Boston University’s School of Social Work, and a sub-investigator for the phase 3 clinical trials for MDMA-Assisted Psychotherapy for PTSD. Get ready for a mind-expanding , soul-awakening ride. Let's get Juicy! Peace Juice 10% off with code JUICY10 Complete show notes are HERE New Organic Olivia Instagram HERE José's Instagram HERE Shop our herbal formulas HERE

Ep 34. If you’re sensing a trend in Season 2 of What’s the Juice, you’re spot on. This season is all about getting back to basics: how to support our bodies through simple, everyday changes. This week, we’re covering the overlap of the gut microbiome and hormone regulation with Dr. Elizabeth Wade, a naturopathic doctor; fertility & menstrual cycle expert; and medical researcher, writer, & speaker. Topics include leaky gut, thyroid disorders, and how the Goldilocks phenomenon applies to diet, exercise, and lifestyle choices. Complete show notes are HERE New Organic Olivia Instagram HERE Dr. Wade's Instagram HERE Shop our herbal formulas HERE

Dr. Chloe Bañales discusses emotional manifestations in the physical body, breaking barriers between Eastern & Western medicine, and reestablishing a connection with mind, body, and nature. Esoteric acupuncture, acupuncture's connection to fascia and the lymphatic system, and the impact of technology on eyesight are also explored.

Ep 32. This week, I’m talking to Board-certified Naturopath, Ayurvedic, & Functional Medicine Practitioner, Dr. Stephen Cabral. After years of suffering from debilitating chronic illnesses, Dr. Cabral discovered functional medicine and started the journey to healing himself. In this ep, we’re talking testing, detoxing, eliminating, and supplementing your way to wellness—starting with (you guessed it) your gut. Tune in for diet changes (but not DIETING), lifestyle adjustments, and resources to help address some of the underlying causes of illness. You can try Dr. Cabral's Detox HERE As always, full show notes are found HERE

Wellness entrepreneur and energy healer Millana Snow discusses the importance of creating a safe space within ourselves to heal and feel. She guides us through a powerful breath-work session. They also explore spirituality, self-acceptance, and the power of collaboration. The episode emphasizes the importance of taking responsibility and the healing power of intention and compassion.