Cultured Food Life
Donna Schwenk
Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/
Episodes
Mentioned books
Jan 30, 2018 • 35min
Episode 18: The Flu Shot in a Jar
Find out how to avoid the flu/cold this year. This is what I use for my family, and myself and is an all-natural flu/cold remedies that works to keep you healthy for years on end! Listen in as I tell what happened to me when I stopped eating cultured foods for a month and a half. I did and experiment on myself and the results were shocking. The post Episode 18: The Flu Shot in a Jar appeared first on Cultured Food Life.
Jan 23, 2018 • 33min
Episode 17: 12 Reasons You Should Drink Pickle Juice
Find out why the juice from pickles and fermented vegetables can change your gut for good! If you don’t like fermented vegetables then drink the juice, the benefits are huge! If you listen I will convince you, just you wait and see! The post Episode 17: 12 Reasons You Should Drink Pickle Juice appeared first on Cultured Food Life.
Jan 16, 2018 • 32min
Episode 16: What Probiotics Do You Need for Different Ailments
Open minded health providers are starting to prescribe probiotics for different health ailments. Learn which probiotics they’re prescribing and how you can heal yourself by eating probiotic cultured foods. The post Episode 16: What Probiotics Do You Need for Different Ailments appeared first on Cultured Food Life.
Jan 9, 2018 • 32min
Episode 15: Autoimmune Diseases and Your Gut
Are autoimmune diseases the result of an imbalanced gut/immune system? Find out why Hippocrates said, “All disease begin in the gut.” I will discuss how healing your microbiome can also help heal autoimmune disorders. The post Episode 15: Autoimmune Diseases and Your Gut appeared first on Cultured Food Life.
Jan 2, 2018 • 30min
Episode 14: 5 Foods That Can Change Your Life
These five foods are a must for me. It’s how I stay healthy. Check out the five foods that I keep in my diet and the ones that have made the biggest changes in my life. Find out how you can add them to your diet too. The post Episode 14: 5 Foods That Can Change Your Life appeared first on Cultured Food Life.
Dec 12, 2017 • 30min
Episode 13: Try Probiotic Foods for a Healthier Holiday
There are certain times of the year when you need to strengthen your inner micro-biome and the holidays is one of those times. Find out how in this upcoming show. ‘Tis the season to be happy! It’s easy, fun, and delicious! The post Episode 13: Try Probiotic Foods for a Healthier Holiday appeared first on Cultured Food Life.
Dec 5, 2017 • 25min
Episode 12: Have A Love Affair with Almond Kefir
Almond Kefir is special. It has wonderful properties that have huge health benefits. Let me tell you how to make the best almond kefir and explore all the benefits it affords. You’ll get addicted to it and won’t want to stop making it. I’m crazy for almond kefir. Check out this article: Nut Milk Kefir That Looks and Tastes Like Thick Yogurt The post Episode 12: Have A Love Affair with Almond Kefir appeared first on Cultured Food Life.
Nov 28, 2017 • 32min
Episode 11: 7 Reasons to Drink Kombucha
Kombucha is an amazing drink. It has done a lot for me and I love it, especially around the holidays. It’s also a wonderful replacement for soda pop! Here are a few reasons I drink it every day. The post Episode 11: 7 Reasons to Drink Kombucha appeared first on Cultured Food Life.
Nov 13, 2017 • 36min
Episode 10: Cancer and the Power of Cultured Foods
There are powerful reasons to eat cultured foods if you have cancer. In fact, new research says it can make all the difference, especially if you’re going through chemo. I’ll explore the research and will have a special guest to talk more about the benefits of eating cultured foods while battling cancer. The post Episode 10: Cancer and the Power of Cultured Foods appeared first on Cultured Food Life.
Nov 7, 2017 • 27min
Episode 9: Swap Yogurt for Kefir and Watch What Happens
Kefir convinced me, it made me a believer, it changed my body and my life. The results were in and I never looked back. 15 years later no one can convince me otherwise. Food is powerful and so is knowledge, it can change everything. Listen — so it can change you too. The post Episode 9: Swap Yogurt for Kefir and Watch What Happens appeared first on Cultured Food Life.
