No More Mondays

Whose rules are you following? Such a simple question, one that should have a simple answer. But of course, we wouldn't have dedicated almost an hour talking about it if that were the case. Imposter Syndrome is what this episode is all about; how the rules that our culture creates are internalized in destructive ways, leading to all sorts of negative thoughts, feelings, and outcomes. Heather Whelpley is a leading speaker, author, and coach who has dedicated herself to helping others correct this self-harm caused by Imposter Syndrome, and we're so excited to have her on the show. So tune in as we do a deep dive into how we can all help ourselves to overcome the scourge that is Imposter Syndrome.

The modern American work week can be brutal. Not only are you expected to work long hours for less and less pay, but the benefits aren't always beneficial, and the so-called "vacation time" doesn't stretch nearly far enough. The American Dream just isn't what it used to be... Like so many of us, Craig Severinsen was stuck in the above work rut, and he decided to do something about it: he founded the Built to Scale Framework, a system for growing your business, putting in place systems so that businesses can grow and scale beyond what the founder is capable of on their own. Listen in, and let Craig show you how to live life on your own terms.

Mental Health is not a "one-and-done" project with a set timeline. It's a constantly changing, evolving state of being that needs to be cared for on a regular basis. Or at least that's how it should be. After several years of increasing stress, the state of our collective mental health has never been more important. Both in the workplace and at home, we all need to know how we care for our mental health, as well as the mental health of others. This is where Lindsay Recknell comes in; she is the CEO of Paradigm Corporate Wellness, and she is here to share her wisdom on all things mental health.  Listen in and learn how to close the stress cycle and learn how to navigate mental health at work and at home.

It's not always easy to be yourself.  Standing for your own values, not those imposed on you by others, is a skill that takes effort to build, and the end result is unparalleled strength.  Which is why we're so happy to have Rhyan Smith with us for today's episode. Rhyan is a Brand Strategist and Business Coach whose lessons and leadership focus on being your own best advocate, and how having the courage to trust our intuition is the key to success.  So listen in for some hard-earned wisdom on how to go through business and life as your best, authentic self.

Kevin Cassidy is probably the most famous guest we've had on this show. With numerous Hollywood films under his belt, including 8 Marvel films alone, you've probably seen him in multiple films without knowing who he was because his face was never shown; Kevin was a Hollywood stuntman. Born with a severe cleft palate, Kevin endured relentless bullying growing up, and in college he was wrongfully arrested and jailed, losing his scholarship and spot on the football team. The fact that today he is a business owner, author, and speaker is a testament to his perseverance, work ethic, and drive, not to mention his outlook on life, and we're so excited to have him on the show to share his message. It's pretty apropos that his recent memoir is titled "Falling Down to Find Myself". 

Creating a product is no easy task. It's a process involving iteration upon iteration, dead ends, re-designs, and a disturbing amount of coffee. Thankfully, innovation and creation today are much easier than in the past, thanks to both methods of production and modern methodology. Which brings us to Anders Olmanson, the CEO of REMastered Sleep. By embracing an Agile mentality, he has brought a product to market to make sleeping pleasant for those around us: REMplenish, a waterbottle that reduces snoring through the simple act of drinking water. Listen in and hear all about his journey, and be sure to check out his site for the perfect stocking stuffer for the snorers in your life at REMasteredSleep.com 

'Adversity' is a word that conjures up so many images in one's mind. Challenge. Disempowerment. Difficulty. Rejection. For some though, it brings to mind something else: opportunity. Opportunity for change, for a breakthrough; this is how Jovan Glasgow uses adversity. Listen in as Jovan explains his approach to life and learn about using all of your experiences, both the good and the bad, as the raw materials for personal growth.

For those who are job searching or looking to, the world of recruiting and talent acquisition is a mysterious and shadowy place full of unknowns. Knowing how to make the system work for you and not against you is paramount, so internal insight is key. This is where Orlando Haynes comes in. As someone whose career has been influenced by his roles in the recruiting space, he offers a slew of great advice and pearls of wisdom about his space in the industry, and if you want some key insights into landing that next coveted role, you should definitely listen in.

Intimacy. I'm just going to leave that hanging there for a sec. Does that word make you feel awkward? Or Uncomfortable? Well, it shouldn't. Intimacy, the meaningful, personal connection between people, is something that we as humans all need to survive and thrive. And yet, despite this, cultural norms for so many years have lionized the idea of a "tough guy," someone who shuns their emotions and vulnerability and takes life in the chin. So much so that the word intimacy is more often than not conflated with sex when it's spoken of. It's time for a change. Jim Young is an executive coach and author of "Expansive Intimacy: How "Tough Guys" Defeat Burnout," and he is here to share his thoughts on overcoming the stigma around intimacy and how we can all live more content and connected lives.

What's the first thing you think of when you hear the phrase 'Personal Brand'? If all you come up with is something relating to influencers and brand ambassadors, you are behind the times. Personal Branding is more than just a buzz phrase, it's a mindset and means of engaging with the professional world. And let's face it, a brand, personal or otherwise, is a promise to whoever you're interacting with that what they see is what they get. So being in command of the marketing and messaging is key. Salim Holder is an executive coach and master marketer, as well as co-founder of 4th Ave Market, the largest online marketplace for African American beauty products. He's got a thing or two to say about branding and entrepreneurship, so tune in for some nuggets of hard-earned wisdom.