ReversABLE

What if your anxiety, brain fog and depression we're just in your head… what if they were coming from your gut? I can tell you from experience that this is almost always the case. Not only have I seen it in my clients, but it happened to me too. My gut was an absolute wreck in my 20s, and I struggled with anxiety, panic attacks, crippling depression and suicidal thoughts. And today's guest is going to show you how to come out of that to heal yourself naturally. Kriben Govender is a food scientist, registered nutritionist, and host of the Gut Health Gurus podcast, who shares his personal journey from near-suicide to thriving mental health by healing his gut, so you can learn to do it too. TOPICS DISCUSSED IN THIS EPISODE: How your gut shapes your mental health The basics of fermentation and gut healthy foods Different types of probiotics and psychobiotics for your brain What actually causes depression Trauma, PTSD and their connections to your gut How your enironment impacts you: circadian rhythms, moon cycles, seasons and nutrition More from Kribin Govender Instagram: @guthealthgurus Facebook Group: Gut Health Gurus Website: nourishmeorganics.com.au Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube

Everything is connected, and the choiced you make today, directly impact your health tomorrow. "The cirlce of life" is best known by Lion King fans, but it's not just a song - it's a real thing that lives and breathes: we call it "nature". And because humans have separated ourselves from nature, we now pay the price with our health. This episode will explain the circle of life, your place in it and how every small choice you may impacts your health and the health of your loved ones in ways you never thought possible. TOPICS DISCUSSED: What the "circle of life is" and how it works How nature completely takes care of itself and how our choices can help or harm it How the health of our natural environments directly reflect our health Understanding how one small choice makes a difference; especially when scaled to millions or billions of people A different look at being mindful in your daily decisions to understand how you can work more in harmony with nature, and with it, your health Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube

You've been taught that water is just a passive factor in the body - something you drink and excrete. But science has proven that water is so much more than a solid, liquid or gas: there's actually a fourth phase of water that holds the key to energy, detox, and cellular communication. Dr. Gerald Pollack is the world's leading researcher on structured water, and his discovery of "EZ water" (Exclusion Zone water) has completely disrupted our understanding of how the body works, from circulation to inflammation to aging. If your health feels stuck, stagnant, or slow, it might not be your gut, your hormones, or even your mindset. It might be your water. TOPICS DISCUSSED IN THIS EPISODE: What the 4th phase of water is, and how it's different than the water you know How water can store and transmit information for your health, biology and energy How water influences consciousness, mindset and healing potential How "EZ Water" may account for the placebo effect and the healing potential it has How you can optimze your water for better health and wellness More from Dr. Gerald Pollack Website: pollacklab.org Water Journal: waterjournal.org Annual Water Conference: waterconf.org Email (academic): ghp@uw.edu Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube

I've had clients come to me with thousands of dollars in functional labs, and still no answers for their health issues; which means they wasted their money. Labs like a GI map (gut microbiome), OAT (organic acid test), HTMA (hair tissue mineral analysis) and other tests can be helpful, but they may not be needed; and in some cases, they're downright wasteful of your money. TOPICS DISCUSSED: What lab tests are worth your money Which tests are a waste, and which to avoid How I help 90% of my cients avoid spedning money on labs How to get the most out of your functional labs Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube

If you describe your health and your life as: busy, exhausted, inflamed and ignored by your doctor, then you need to hear this. Up to 92% of adults are metabolically unhealthy, and the "normal" lab ranges your doctor looks at to say "you're fine" are based on the average of that already sick population. Which means you'll never actually feel good if you keep going to your traditional family doctor. Dr. Elena Zinkov has helped over 20,000 women who refuse to settle with "normal" to feel like their vibrant selves again. TOPICS DISCUSSED IN THIS EPISODE: How chronic stress hijacks your gut, hormones and immune system What cortisol dysregulation is and why it really matters What hidden infections you may have that are sabotaging your health (Candida, SIBO, parasites) Why you're being gaslit by your doctor How to feel like your vibrant self again More from Dr. Elena Zinkov Website: drelenazinkov.com Clinic: proactivehealthnd.com Instagram: @drelenazinkov Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube

The probiotic industry is worth over 100 billion dollars a year.... but could probiotics be a scam? Research suggests that a lot of this industry might not be worth your money and could even be harming your gut. TOPICS DISCUSSED: Why your probiotics areb'thelping your gut How they might make your gut worse Which probiotics are a waste of money Which ones are best for you and your gut How to get the most out of your probiotic supplements and foods Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube

Your body never forgets and it keeps track of every thought, mood, trauma and emotion, storing them inside your body's tissues. Over time, as these things accumulate in your body, they cause inflammation and contribute to chronic disease and even autoimmune conditions. This has been well understood by other cultures for thousands of years and is only now being proven by modern science. TOPICS DISCUSSED IN THIS EPISODE: Why stress and trauma is not just a psychological event How your body stores emotions and memories in its tissues How these emotions can be released by manioulating the physical muscle, fascia or other tissues Functional medicine, sound and red light therapy How stored emotions can create symptoms that just won't go away - no matter what you do Takeaway action steps so you can begin releasing these emotions to heal your physical body More from Dr. Eboni Cornish + the Amen Clinics: Website: jadeteta.com Books: jadeteta.com/jade-teta-books Instagram: @jadeteta YouTube: @drjade Email: support@jadeteta.com Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube

If your faith in "the system" has been shattered, you're not alone; and if you're still on the fence, this episode will push you clean over to the other side. I'm going to give you 7 solid exampls as to why your government run health care system cannot be trusted. This isn't just an episode for the tinfoil hat wearers - these are true examples, court cases and real events that will make you wonder if you can really trust the people in charge. This information isn't meant to scare you or to cause anxiety. This is meant to open your eyes so you can truly understand why you must educate yourself and be your own health advocate. TOPICS DISCUSSED: The epidemic of diseases which have grown up to 7000% Toxic pesticides being allowed in your food, despite clear evidence and lawsuits The shift in economics from manufacturing to disease management Lawmakers purposely hiding chemicals from your for profit The "safe and effective" lies you've been told about consumer goods Hoaxes and scandals within institutions Fluoride The leading causes of death (that aren't disease) Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube

Lyme Disease is becoming more common and many people don't even know they have it, which means it often goes untreated. And while you're waiting for your doctor to diagnose you, they'll often shrug off your other symptoms and say thing like "it's all in your head".... TOPICS DISCUSSED IN THIS EPISODE: Why mental illness is more biological than psychological The brain scan that shows inflammation MRIs, your doctor and blood work miss Why some people get infected and never recover - and why some people do Childhood infections like Strep can cause full blown psychiatric changes that are often called ADHD or anxiety PANS, PANDAS, Lyme, Mold and more Autoimmunity and Lyme Disease How these disease can hijack your DNA More from Dr. Eboni Cornish + the Amen Clinics: Clinic Website: www.amenclinics.com Instagram: @dr.ebonicornish Email (Assistant): drcornishassist@amenclinics.com Phone (Virginia Clinic): 703-880-4000 Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube

If you go to your doctor with symptoms, they'll give you drugs to manage those symptoms without addressing the root causes. It's no different than going in to the hospital with a nail stuck in your foot, and instead of pulling the nail out, they just give you numbing cream for the pain and tell you to deal with it for the rest of your life. So who is really qualified to help you get to the root causes and how does education vary from one health care provider to the next? This episode is dedicated to helping you understand the differences between western and functional medicine so you can pick the best health care provider for you, when you need them the most. TOPICS DISCUSSED: The history behind natural medicine The dark history of Western Medicine and Big Pharma The education diffferent health care professionals get Root causes vs symptom management How to know who you can trust with your health Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube