Therapy Chat

In Episode 20 of the Baltimore Annapolis Psychotherapy Podcast, host Laura Reagan, LCSW-C interviews Washington Post parenting expert Meghan Leahy, who is a parent coach in the Washington, DC area. She's a parent coach helping parents who are overwhelmed with their children's behavior. Yet she is the first to admit that she gets overwhelmed with her children's behavior too. Seem counterintuitive? Not if you talk to Meghan. Meghan states that her job is not to tell parents what to do. Her job is to teach parents what their children need She teaches that the problematic behavior is the child's developmentally appropriate way of telling the parent what he or she needs.Listen in to this fascinating interview in which Meghan shares why she doesn't tell parents what to do, why self care is important - hint: it's NOT so we can take better care of our kids! - and tells us about the theory informing her work. Advertising Inquiries: https://redcircle.com/brands

In episode 19 host Laura Reagan, LCSW-C discusses a subject she frequently talks about in therapy sessions but hasn't covered on the podcast. Childhood trauma affects a significant number of people and the effects can linger throughout the lifespan. Laura describes the factors which a large study found to influence physical health in adulthood. and contribute to many chronic and potentially life-threatening illnesses She offers resources for learning more about this public health issue which affects so many Americans.This episode is a must for anyone who wants to understand why it is important to address traumatic events which occur in childhood and prevent the long-term effects on physical and emotional health.Advertising Inquiries: https://redcircle.com/brands

On Episode 18 of the Baltimore Annapolis Psychotherapy Podcast Laura Reagan, LCSW-C was privileged to have the opportunity to speak with someone who is sharp, self deprecating, and so dedicated to the field of psychology. Steven Brownlow, PhD, developed ADEPT Psychology and in this interview he explains what it is, how he came up with it, and how it helps psychotherapists and clients. Listen in for a fascinating conversation about how Dr. Brownlow developed his theory and how he coaches therapists in use of self in their work with clients.You’ll hear a discussion of how emotions are built on the stress system of the body and why traumatic or deeply painful experiences in which we’re unable to regulate our emotions make us feel stuck. Dr. Brownlow describes the process by which micro-ruptures in relationship with caregivers can lead to a child’s belief that he or she is unworthy of love and how that affects our relationships over the lifespan.He talks about why therapists can’t take people where they haven't been. He explains how therapists can change the world and explains research findings on what makes a great therapist. He talks about emotional processing in a way you never learned in school.Dr. Brownlow discusses how he teaches therapists to use ADEPT Psychology to get out of their own way, and to get out of their clients’ way to deliver services effectively addressing the reason clients really show up in our offices. Listen in on this fascinating conversation!Advertising Inquiries: https://redcircle.com/brands

As the old year ends and the new one begins, host Laura Reagan, LCSW-C has been thinking about themes which have come up frequently in her psychotherapy practice. Listen in to hear Laura discuss 9 themes which have been important to her clients over the past year, and how she will incorporate these subjects into the podcast in 2016! Advertising Inquiries: https://redcircle.com/brands

Host Laura Reagan, LCSW-C interviews the Self Care Activist, Dr. Agnes Wainman. Agnes shares her own story of going from burned out to blissed out as a parent of twins and offers resources available on her website for implementing a self care practice. Laura and Agnes discuss how social media can make being authentic in relationship - whether parenting, friendship or a love relationship - much more difficult. Listen in to this amusing yet helpful interview to learn about recognizing that you are enough, and that self care is not indulgent. If you're interested in parenting, trauma, self-care, burnout prevention, body image, cultural expectations, perfectionism and psychotherapy you'll enjoy listening to this interview! Advertising Inquiries: https://redcircle.com/brands

In Episode 15, host Laura Reagan, LCSW-C reflects on the past year and speaks about setting intentions for the New Year based on self-love rather than self criticism. We are all works in progress! Head over to the blog to share your intentions for 2016! www.laurareaganlcswc.com/connectwithyourtrueselfblog You'll enjoy this episode if you're interested in perfectionism, self care, intentions, holistic health, wellness, mindfulness, psychotherapy.Advertising Inquiries: https://redcircle.com/brands

Mari Lee, LMFT, CSAT-S is a psychotherapist and author specializing in sex and porn addiction who practices in Glendora, California. In addition to her books and her work with clients, she is a coach helping therapists in private practice create businesses they love. Mari is a national speaker and trainer who has personally transformed her business into one that allows her to have a balanced life. In Episode 14, Mari talks about her journey from working in the corporate world to going back to school to become a therapist and shares the change she made in her private practice which helped her get off the burnout track and back to living a life she loves. Therapists and non-therapists alike can benefit from listening to this interesting conversation about authenticity in work and life, and the importance of self care. Advertising Inquiries: https://redcircle.com/brands

In this episode host, psychotherapist Laura Reagan, LCSW-C, discusses the scary news about violence, terrorism and climate change raising the question, "How can I feel safe when I don't know if everything is going to be okay?" Laura discusses how current events can trigger trauma symptoms and offers ideas to help you identify whether you've switched into autopilot in response. She explains grounding techniques to help you get centered and provides guided meditations for helping listeners breathe through anxiety and become more mindfully present in these scary times.If you're interested in trauma, world news, anxiety, psychotherapy, mindfulness, meditation, somatic resourcing, healing, self care, and safety you'll love this episode! Advertising Inquiries: https://redcircle.com/brands

Feeling holly-jolly? Maybe not so much. In this episode of the Baltimore Annapolis Psychotherapy Podcast host Laura Reagan, LCSW-C discusses three reasons why for some of us the holidays can be the most stressful time of the year. Listen in if you've ever felt stressed during the holidays with all of the emphasis on consumerism and comparing your house to everyone else's. This podcast episode is great for people who have strained relationships with family of origin, childhood trauma, and highly conflictual families. Advertising Inquiries: https://redcircle.com/brands

What is the role of intuition in a psychotherapy session? Laura Reagan, LCSW-C interviews Intuitive Healer, Psychotherapist, Coach and Author Keri Nola about how she allows her intuition to guide her work. Listen in for an intriguing conversation about how listening to our intuition can contribute to our work in psychotherapy and to our practice of self care. Keri and Laura discuss how horrible experiences can create some of the most important positive change. If you're interested in psychotherapy, trauma, self care, burnout prevention, holistic healing, energy healing, business coaching, you'll want to tune in for Laura Reagan's interview with Keri Nola! Advertising Inquiries: https://redcircle.com/brands