

Therapy Chat
Laura Reagan, LCSW-C
Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Psychotherapy, other somatic methods, trauma, parenting, attachment will get you thinking deeply about therapy and the universal experience of being human, with all the joy and pain that entails.
Episodes
Mentioned books

Jul 27, 2018 • 43min
144: How Does Our Attachment Style Affect Our Relationships?
Welcome back to Therapy Chat! In today’s episode host Laura Reagan, LCSW-C re-visits her interview with Stuart Fensterheim, LCSWStuart is a clinical social worker in Scottsdale, Arizona, practicing with couples using Sue Johnson’s Emotionally Focused Therapy (EFT) which is an attachment-based couples therapy method. In the episode, Stuart talks about how he works on making connections with couples and how our childhood attachment affects the way we show up in relationships as adults. He also touches upon John Bowlby's Attachment Theory, which focuses on your relationship with your primary caretaker and how it influences everything through your life. To make sense of this theory, he talks further about the relationship young babies have with their caretaker, avoiding failure to thrive and how the needs of a young baby to experience touch and closeness, continue with us throughout our adult life.Resourceshttp://www.thecouplesexpertscottsdale.comhttp://www.thecouplesexpertscottsdale.com/podcastshttp://www.iceeft.comhttp://www.simplypsychology.org/bowlby.htmlPlease consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!Register now for the next Daring Way™ and Relational Equine Assisted Learning retreat: https://laurareaganlcswc.com/retreatLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Our Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brands

Jul 20, 2018 • 38min
143: Attachment, Trust + Being Seen
Welcome back to Therapy Chat! In today’s episode host Laura Reagan, LCSW-C re-visits her interview with Rebecca Wong, LCSW-R. Rebecca Wong, LCSW-R, a relationship therapist in New Paltz, NY, the creator of Connectfulness, and co-host of the upcoming Practice Of Being Seen podcast.Rebecca talks about using play in her couples work, as well as how our attachment relates to our ability to trust our partners. Rebecca explains that needing attention is not a bad thing – it’s normal. She talks about the concept of being seen, in relationships and in our work with clients. She and Laura discuss getting out of our heads and into our bodies to connect with our partners, other people in our lives and as therapists, how we can connect with our clients. Rebecca explains how using animal-assisted therapy with dogs and horses helps us understand our emotions as shown in our bodies.Rebecca describes her five-step process of Connectfulness, a research-based practice she developed and uses with her couples therapy clients. She talks about all the things we do to avoid uncomfortable feelings and how those things interfere with connection. Resourceshttp://connectfulness.comPlease consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!Register now for the next Daring Way™ and Relational Equine Assisted Learning retreat: https://laurareaganlcswc.com/retreatLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Our Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brands

Jul 13, 2018 • 48min
142: Attachment Trauma & Adoption
Welcome back to Therapy Chat! In today’s episode host Laura Reagan, LCSW-C re-visits her interview with Amy Sugeno, LCSW.Amy is a clinical social worker in private practice who specializes in working with survivors of trauma related to attachment, particularly related to adoption.Amy explains how attachment trauma can affect children who were adopted, even if the adoption went as smoothly as it possibly could. She describes how children who have been adopted may act out behaviorally to tell their parents how they feel. Amy also talks about a surprising way adoptive parents (and others parenting traumatized children) may experience trauma themselves and how to recognize the symptoms. She and Laura discuss how prior difficulty with conceiving a child can contribute to the experience for parents, how the parent’s own attachment style and trauma history is “churned up” through the process of adoption. She describes how adoption can change relationships within a family and between the family and their community. She explains some of the non-verbal ways of processing trauma that she uses with her clients. Amy describes Nature as her “co-therapist.” She tells listeners how to get on her mailing list and offers opportunities to hear her speak around the country.This is the first of the series on trauma and attachment, which will continue on alternating weeks through the next few months. And on the opposite weeks you will hear the series on integrative mental health! Thanks for listening to Therapy Chat. Please get in touch and let host Laura Reagan know what you thought of this episode!Resourceshttp://www.amysugenocounseling.comPlease consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!Register now for the next Daring Way™ and Relational Equine Assisted Learning retreat: https://laurareaganlcswc.com/retreatLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Our Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brands

Jul 6, 2018 • 41min
141: Bringing Yoga Therapy Into A Talk Therapy Practice
Welcome back to Therapy Chat! In today’s episode, Laura speaks with trauma specialist and EMDR trained clinician Nityda Gessel.Feeling like a foreigner in your own body is beyond unsettling. Despite your drive and success, it is challenging to feel worthy, comfortable, and at peace within your own skin, and this further exacerbates your fear that you are just not good enough. You might worry that there is no fix for you and you'll feel this way forever. And because to others, you appear to have it all together, it's incredibly lonely to know that inside you there is a longing for love and living that is not being satiated- a pervasive fear that love and joy may never come.Nityda Gessel works with women who due to a traumatic past and overwhelming self-doubt, struggle to cultivate meaningful and fulfilling relationships and feel a sense of purpose in life. Her approach is one that addresses the mind and body as a whole.Nityda integrates somatic awareness, yoga, meditation and mindfulness into psychotherapy. There is a well-spring of wisdom within you that's been neglected. With a compassionate heart and non-judgmental mind, she will help you listen to and trust that wise voice within. A moment of courage can jumpstart a journey toward happiness and lasting peace.Resourceshttp://traumaconsciousyoga.comPlease consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!Register now for the next Daring Way™ and Relational Equine Assisted Learning retreat: https://laurareaganlcswc.com/retreatLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Our Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brands

Jun 29, 2018 • 48min
140: Dynamics Of Dysfunctional Or Alcoholic Families
Welcome back to Therapy Chat! In today’s episode, Laura speaks with Sharon Martin, LCSW.Sharon is a licensed therapist, counselor, and mental health and wellness writer based in San Jose, CA. She has spent 20 years providing counseling, therapy, and clinical supervision.Sharon has built a specialized private practice that reflects her belief that you matter, and you can love yourself, heal, be empowered, speak your truth, and create a life you love. Listen for Sharon’s incredible insights on life, well-being and much more!Resourceshttps://livewellwithsharonmartin.comRegister now for the next Daring Way™ and Relational Equine Assisted Learning retreat: https://laurareaganlcswc.com/retreatLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Our Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brands

Jun 22, 2018 • 42min
139: Equine Assisted Learning & Authenticity
Welcome back to Therapy Chat! In today’s episode, Laura speaks in person with Charlotte Hiler Easley.Charlotte is a psychotherapist in private practice who specializes in working with survivors of trauma using equine-assisted psychotherapy (EAP). Charlotte discusses her work using Equine Assisted Survivors of Trauma Therapy, a method she developed in collaboration with a rape crisis center when she was in grad school.When you work with Charlotte, you will be encouraged, coached, and heard with compassion and understanding. You can also expect to be gently challenged to understand who you really are and why you’re here.You will work together with Charlotte to understand your patterns of behavior and thought and develop skills that will enable you to get unstuck and to move ahead in your story.ResourcesCharlotte’s website: https://charlotteeasley.com/Charlotte’s Facebook page: https://www.facebook.com/charlottehilereasleyLCSWCentral Kentucky Riding for Hope’s Facebook page: https://www.facebook.com/CKyRH/Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!Register here for the upcoming Authentic Self Equine/Daring Way™ Retreat: https://www.laurareaganlcswc.com/retreat Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Our Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brands

Jun 15, 2018 • 46min
138: A Holistic Approach To Mindful Recovery
Welcome to episode 138 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week, we speak with Rebecca E. Williams, PhD and Julie S. Kraft, MA, LMFT, about their new book The Gift of Recovery: Mindfulness Skills for Living Joyfully Beyond Addiction.Rebecca E. Williams, PhD, is a clinical psychologist specializing in recovery from mental illness and addictions. She received her master's degree from Harvard University and her PhD from the University of California, Santa Barbara. She is currently the Wellness and Vocational Enrichment Clinic director of the Veterans Affairs San Diego Healthcare System. In addition, she is an associate clinical professor in the department of psychiatry at the University of California, San Diego, an adjunct faculty member at the University of San Diego, and coauthor of Couple Therapy for Alcoholism. Williams is coauthor, with Julie Kraft, of The Mindfulness Workbook for Addiction. She has a psychotherapy practice in San Diego, CA.Julie S. Kraft, MA, LMFT, received her master's degree in marriage and family therapy from the University of San Diego's school of leadership and education sciences. She has provided counseling to veterans and their family members at the Veterans Affairs San Diego Healthcare System and has provided psychotherapy to individuals, couples, families, and groups in community settings. In her current position with Sharp HealthCare, she treats clients struggling with both addiction and mental health concerns. She lives and works in San Diego, CA.Resources:Find everything Rebecca & Julie are doing here: www.mindfulnessworkbook.comJulie wanted you to see this video related to her comments about addiction being one bright spot that can be tough to let go of: https://www.youtube.com/watch?v=pkZXEf304ss&app=desktopThe Suicide Prevention Hotline # is US: 800-273-8355Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!Register here for the upcoming Authentic Self Equine/Daring Way™ Retreat: https://www.laurareaganlcswc.com/retreat/Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Our Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brands

Jun 8, 2018 • 34min
137: What Is Spiritual Bypass?
*Warning, explicit episode*Welcome to episode 137 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week, we speak with Tamara Powell, LMHC about spiritual bypass.Tamara is the owner of Arya Therapy Services, the now global phenomenon in holistic health and healing. She is also the founder of Tales from a Trapezoid dedicated to the more raw and edgier side of life, working with those who may often feel like a trapezoid in a world full of circles.Tamara also hosts her own podcast Sacred Psychology, where through stories and interviews, she takes listeners behind the veil of counseling into erotic, relational, and spiritual diversity, uncovering how to accomplish mankind’s greatest challenge – finding purpose and passion no matter the worldview or proclivity.ResourcesFind Tamara at:https://aryatherapy.comhttps://aryatherapy.com/about-the-podcast (Sacred Psychology Podcast)https://talesfromatrapezoid.comhttps://www.facebook.com/talesfromatrapezoidBecome a member of Therapy Chat by joining me on Patreon: https://patreon.com/TherapyChat Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Our Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brands

Jun 1, 2018 • 44min
136: Embodied Recovery
Welcome to episode 136 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week, we speak with Paula Scatoloni, LCSW, CEDS, SEP and Rachel Lewis-Marlow, MS, EdS, LPC, LMBT about embodied recovery.Paula is a somatic-based psychotherapist, Certified Eating Disorders Specialist, and Somatic Experiencing™ practitioner in Durham, NC. She has a private practice in Chapel Hill, NC and has worked in the field of eating disorders for over two decades. Prior to developing Embodied Recovery, Paula co-developed the first intensive outpatient program for eating disorders with Dr. Anita Johnston author, Eating In the Light of the Moon. She also served as the Eating Disorder Coordinator at Duke University for nine years where she developed campus policies and managed a multidisciplinary treatment team. She is a certified Shake Your Soul ® instructor and has provided mindful movement classes at Carolina House Treatment Center. Paula has taught extensively on the etiology and treatment of eating disorders through classes, workshops, professional trainings, and conferences. She is currently an SEP assistant and session provider. She has training in Bodywork and Somatic Education (BASE) and additional models for somatic work with developmental trauma. She is a faculty member at the NC Center for Resiliency in Chapel Hill, NC and has been collaborating with researchers for the past four years to develop a study on the efficacy of somatic therapy within the eating disorder population. Rachel is a somatically integrative psychotherapist, dually licensed in counseling and therapeutic massage and bodywork. She is a Certified Advanced Practitioner in Sensorimotor Psychotherapy and has advanced training and 25 + years of experience in diverse somatic therapies including Craniosacral Therapy, Energetic Osteopathy, Oncology massage and Aromatherapy. Rachel worked as a primary therapist at Carolina House for 4 years. There she developed the Embodying Recovery group therapy protocol which formed the basis for her contribution to the EMBODIED RECOVERY treatment model. Rachel is a private consultant to eating disorders treatment facilities. She provides ongoing training and supervision to clinical and support staff in the programmatic implementation of the embodied recovery model. She is currently consulting for Carolina House in their residential, partial hospitalization and intensive outpatient treatment programs. In her private practice in Chapel Hill, NC, Rachel works with trauma, eating disorders, and dissociative disorders. She has extensive experience as a teacher and presenter, focusing on accessing the body’s unique capacity to give voice to the subconscious and to lay the foundation for healing and maintaining psychological and physical health.Resourceshttps://embodiedrecovery.orgBecome a member of Therapy Chat by joining me on Patreon: https://patreon.com/TherapyChat Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Our Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brands

May 15, 2018 • 46min
135: Cults & Psychotherapy With Former Cult Members
Welcome to episode 135 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week, we have a very interesting guest in Dr. Natalie Feinblatt who speaks to us all about cults and how they work.Dr. Natalie Feinblatt is a licensed clinical psychologist in private practice. She is based in Santa Monica & specializes in addiction.Natalie's goal is to empower her clients to live their lives with as much passion & purpose as possible. If you're willing to make changes to live a better life, then she is happy to help you do so every step of the way.If you're struggling to get sober, you're scared about the impact sobriety might have on your creative abilities (and life in general). If you're in early sobriety, you're working to gain your footing in a new landscape. If you're a trauma survivor, you're wondering why your sensitivity & insight aren't helping you get to that light at the end of the tunnel. What do you do if your pain is too great to handle on your own?Working with Natalie, you will be accepted and listened to carefully & perceptively. You will feel centered and much more grounded. She adapts her style to fit your needs and strive to treat you with a balance of gentleness and active encouragement.Resourceshttp://www.drnataliefeinblatt.comhttps://www.betterhelp.com/natalie-feinblattBecome a member of Therapy Chat by joining me on Patreon: https://patreon.com/TherapyChat Register now for the next Daring Way™ and Relational Equine Assisted Learning retreat: https://laurareaganlcswc.com/retreatLeave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.Our Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brands