

Make Your Damn Bed
Julie Merica
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Mar 13, 2025 • 12min
1389 || indivisible's guide to protecting democracy
The current establishment is banking on us giving up our power. They want us to forget that we pay their bills, we hire them, and we fire them. They can work out their contracts but if they don’t deliver? We have to hold them accountable. Today I share concrete strategies to pressure your representatives and reclaim some of the power they’re so desperate to convince you they’ve taken. Access the "Guide to protecting democracy" here: https://indivisible.org/resource/guide DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Mar 13, 2025 • 12min
1389 || indivisible's guide to protecting democracy || patreon
The current establishment is banking on us giving up our power. They want us to forget that we pay their bills, we hire them, and we fire them. They can work out their contracts but if they don’t deliver? We have to hold them accountable. Today I share concrete strategies to pressure your representatives and reclaim some of the power they’re so desperate to convince you they’ve taken. Access the "Guide to protecting democracy" here: https://indivisible.org/resource/guide DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Mar 12, 2025 • 10min
1388 || keeping the faith in humanity
There are no perfect revolutionaries, and Gandhi is no exception, but that doesn't mean we can't learn from their work. So, as Gandhi reminds us, "We must never lose our faith in humanity.”And he's right. We are all connected, we are all in this together, and cooperation is the best bet for winning this thing - for us, our allies, and unfortunately our enemies, too. THE SOURCE: https://wagingnonviolence.org/metta/2025/02/gandhis-faith-in-humanity-is-a-call-to-action/Donate to Palestinian Children’s Relief Fund::www.pcrf.netDonate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-fundsGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Mar 11, 2025 • 11min
1387 || "people get ready" by rebecca solnit
"... we shall not flag or fail. We shall go on to the end. We shall fight in the Bronx and along the border, we shall fight in the national parks and forests, we shall fight with growing confidence and growing strength in the streets, we shall defend our nation, whatever the cost may be. We shall fight on the public beaches, we shall fight to protect the public lands, we shall fight in the fields and in the streets, we shall fight in the hills; we shall never surrender. And even if, which I do not for a moment believe, this nation or a large part of it were subjugated and starving, then our teenagers and youth would carry on the struggle, until, in God's good time, the New World that is our beautiful multicultural future, with all its renewable power and grassroots might, steps forth to the rescue and the liberation of the Old." - Winston Churchill "I don't know when this regime will end or how, but I know that it will, and that we have a role to play in that and whatever comes after." - Rebecca SolnitThe source: https://www.meditationsinanemergency.com/people-get-ready/Choose Democracy's mailing list: Choose DemocracyHandbook for nonviolent resistance campaigns: https://www.nonviolent-conflict.org/resource/handbook-for-nonviolent-campaigns/Join an affinity Group:Resistance Rangers https://indivisible.org/groups Third ActTesla TakedownDONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Mar 10, 2025 • 8min
1386 || on cooperation
Cooperation is good for the goose and good for the gander, but it's built on trust. Our current society does a lot of work to convince us that we can't trust each other - and that is to our detriment. I'm here to remind you that humans are worthy of trust + cooperation.The main resource: Cooperation: https://open.maricopa.edu/culturepsychology/chapter/cooperation/Big Think: https://bigthink.com/neuropsych/secrets-of-cooperation/Strategies to reduce social loafing: https://www.athleticinsight.com/sports-psychology/social-loafingDONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Mar 9, 2025 • 10min
1385 || tit for tat (the winning strategy)
In multi-cycle versions of the prisoner's dilemma, the most successful winning strategy was tit for tat (and later, tit for two tats) because it was: Nice, (didn't defect first)Retaliatory, (so they didn't get exploited for being too nice)Forgiving, (they retaliate, and then return to cooperation. Not petty or vengeful.) Non-envious (they didn't strive to get more than their opponent.)I think this can teach us a lot about cooperation and mutual-beneficiaries, even in relationships where we have to work with people we don't like or trust. Cooperation is still a better strategy than constant fighting, and that is exciting to me. THE SOURCES:Prisoner's Dilemma: https://en.wikipedia.org/wiki/Prisoner%27s_dilemma#The_iterated_prisoner's_dilemmaThe Evolution of Cooperation Book Wiki: https://en.wikipedia.org/wiki/The_Evolution_of_CooperationTit for Tat strategy wiki: https://en.wikipedia.org/wiki/Tit_for_tatCheck out this Veritasium video for more: https://www.youtube.com/watch?v=mScpHTIi-kMDonate to Palestinian Children’s Relief Fund::www.pcrf.netDonate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-fundsGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Mar 8, 2025 • 9min
1384 || the prisoner's dilemma
Believe it or not, in the official studying of strategy within game theory, cooperative strategies fared the best, even amongst those selfish motivations. Let's talk about the prisoner's dilemma and what we can learn from the thought-experiment. Game Theory Wiki: https://en.wikipedia.org/wiki/Game_theoryPrisoner’s Dilemma wiki: https://en.wikipedia.org/wiki/Prisoner%27s_dilemma#The_iterated_prisoner's_dilemmaFind ways to get involved in your community: mobilize.usDonate to Palestinian Children’s Relief Fund::www.pcrf.netDonate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-fundsGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Mar 7, 2025 • 9min
1383 || the twilight zone finale
Today we discuss the Twilight Zone, its controversy, and a few of its more profound (and controversial) episodes. If you like this stuff let me know by emailing mydbpodcast@gmail.com! If you don't like this stuff, you can also let me know by emailing mydbpodcast@gmail.com!The source: https://www.rogerebert.com/features/the-metaphor-years-writing-lessons-from-the-twilight-zoneThe other source: https://gamerant.com/twilight-zone-most-controversial-episodes/And this one: https://en.wikipedia.org/wiki/Rod_SerlingSome of the episodes I discussed are broken down here: https://en.wikipedia.org/wiki/The_Shelter_(The_Twilight_Zone)https://en.wikipedia.org/wiki/The_Monsters_Are_Due_on_Maple_Streethttps://en.wikipedia.org/wiki/I_Am_the_Night%E2%80%94Color_Me_Blackhttps://en.wikipedia.org/wiki/The_Obsolete_ManAccess the full guide to The Twilight Zone here: https://www.twilightzonemuseum.com/show/index.phpDonate to Palestinian Children’s Relief Fund::www.pcrf.netDonate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-fundsGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Mar 6, 2025 • 9min
1382 || rod serling + censorship (part II)
Today we’re talking about Rod Serling’s dealings with censorship and how he turned his frustrations into something profound and timeless.“The writer's role is to menace the public's conscience. He must have a position, a point of view. He must see the arts as a vehicle of social criticism and he must focus on the issues of his time.” - Rod SerlingArticle 1 I referenced: https://www.smithsonianmag.com/arts-culture/early-run-censors-led-rod-serling-twilight-zone-180971837/Article 2 I referenced: https://jfk.blogs.archives.gov/2024/12/18/jfk-in-the-twilight-zone-rod-serlings-letters-to-president-john-f-kennedy/Article 3 I referenced: https://www.pbs.org/wnet/americanmasters/rod-serling-about-rod-serling/702/Serling Quotes: https://www.goodreads.com/quotes/840774-the-writer-s-role-is-to-menace-the-public-s-conscience-heRead about Emmett Till: https://nmaahc.si.edu/explore/stories/emmett-tills-death-inspired-movement VIDEO: The Emmett Luis Till documentary: https://www.youtube.com/watch?v=bvijYSJtkQk&rco=1Donate to Palestinian Children’s Relief Fund::www.pcrf.netDonate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-fundsGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Mar 5, 2025 • 9min
1381 || the twilight zone - rod serling || part I
Today we explore who Rod Serling was before he created The Twilight Zone (which became a brilliant example of resilience, social commentary, and rebellion). The Sources: http://en.wikipedia.org/wiki/Rod_Serlinghttps://www.pbs.org/wnet/americanmasters/rod-serling-about-rod-serling/702/Donate to Palestinian Children’s Relief Fund::www.pcrf.netDonate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-fundsGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.