The Dr. Gundry Podcast

It's that time again...Time for me to dive into the mailbag and answer some of your most pressing questions about my latest book, The Longevity Paradox.On this episode of the Dr. Gundry Podcast, you're going to hear me talk about everything from the dangers of long-distance running to the truth about detoxing with juice.And if you've ever wondered what animal proteins you can eat, what "grass fed" really means, and a few of the best ways to cut your risk of dementia with diet, then you won't want to miss this episode.One more thing: If I didn't answer your question, don't worry! I'll be keeping the mailbag open, so keep your eye out for an announcement on my Facebook and Instagram in the weeks and months ahead. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does the idea of radically changing your diet feel scary, intimidating, or even... unrealistic?If you answered yes, you'll want to keep listening.On this episode of the Dr. Gundry Podcast, I speak with the married couple and real-life Plant Paradox success story, Dave and Jann Hales.After suffering from autoimmune diseases for years (Dave has Crohn's Disease and Jann has rheumatoid arthritis) the couple has found complete relief from their symptoms — documenting their experiences on their YouTube channel, AZ Life Cooking.On it, they share healthy recipes and product reviews, while offering support and advice to other people following The Plant Paradox.Today, they'll open up about the health struggles that led them to a lectin-free lifestyle, and how it has completely transformed their lives.They'll also share some of their favorite recipes, and offer some "insider" tips to help YOU find success on the diet. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've probably heard of the keto diet and you may have heard of intermittent fasting...But are these just the latest dieting fads?Or should you start incorporating these into your own wellness program?Well, my guest on today's episode of The Dr. Gundry Podcast, Dr. Joseph Mercola, will separate fact from fiction and discuss how YOU can use fasting and ketogenic principles to start losing weight and improve your overall health today.Dr. Mercola has a brand new book out called KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals and it is an absolute treasure trove of wisdom you won't want to miss.On today's episode, we'll dive into the science behind fasting and the keto diet to show you why — and how — you should start incorporating these strategies into your everyday routine.We'll also discuss the power of fasting, the "cigarette of the 21st century" (stick around for this one — it's a doozy), and the two things you need to know about the popular "carnivore diet." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wanted to try a new hobby but couldn't get started because you were worried about being bad at it? It happens to the best of us...Fortunately, my guest on today's episode is going to share a way for YOU to overcome your fear failure.Writer and publisher Karen Rinaldi had always wanted to surf, but many of her old fears had held her back: Fear of deep water, fear of failing, and most importantly, a fear of looking foolish.But to Karen's surprise, as soon as she had her first lesson she was hooked. But that doesn't mean she was a natural — far from it! It took Karen 5 years before she finally was able to paddle out and successfully ride a wave.Now she's sharing her experience in a brand new book with a wonderful title. It's called (It's Great to) Suck at Something and on today's episode of the Dr. Gundry Podcast, Karen and I are going to chat all about the power of "sucking at something."We'll also discuss how you can use new hobbies to stay physically and mentally sharp as you age and the fears that might be holding YOU back from getting started.So if you've ever dreamed of learning a new language, traveling the world, or taking up a hobby like pottery-making or snowboarding, you'll learn why it's actually important to your health to try it — even if you're terrible at it! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The topic of this episode affects 35 million Americans — so chances are, you or someone you know, could be suffering from it.It's an autoimmune disease that attacks your thyroid, plaguing you with painful, frustrating, and even debilitating symptoms — many of which are "invisible" to the naked eye.I'm talking about Hashimoto's Disease, a condition that can knock the wind out of your sails — and often take years to diagnose.The good news is, you can fight back.On this episode of The Dr. Gundry Podcast, I talk to Izabella Wentz, a pharmacist and author of Hashimoto's Food Pharmacology.After being diagnosed with Hashimoto's Disease at 27, Izabella began studying its root causes, and found the right diet can dramatically decrease your symptoms.On this episode, we'll discuss the Hashimoto's epidemic, the plight of the female patient, and the shocking connection between Hashimoto's Disease and Bipolar Disorder.We'll also discuss where thyroid meds fall short, the healing powers of going lectin-free, and the "restaurant tip" Izabella swears by. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder what it would be like to get in the head of basketball legend Kobe Bryant? The famed martial artist Bruce Lee? The Oscar winning actor, Tom Hanks? The nation's 39th president, Jimmy Carter?Well, my guest knows.On this episode of The Dr. Gundry Podcast, I chat with the New York Times bestselling author, longtime Esquire columnist, and host of the Big Questions podcast, Cal Fussman.Cal has spoken to some of the biggest names in sports, politics, business, and entertainment — connecting with them on an intimate level and sharing their wisdom and insight with his readers.You'll hear what Cal learned from the famed boxer, Muhammad Ali, why "try" is a dirty word, and what Steve Jobs and other highly successful people have in common.We'll also discuss "the habits of excellence," and how asking questions can shape your career, boost your health... and even get your kids to open up! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you think about when you hear the word "diet?"For some people, the word diet is just like the word "no." Some think dieting means cutting out many of the foods you love to eat or depriving yourself by eating less.But it doesn't have to be that way.On this episode of The Dr. Gundry Podcast, I chat with weight loss expert Eliza Kingsford about how YOU can take power back from the word "diet." Once you've taken back that power you can lose weight, stay healthy, and keep extra weight off for good.Eliza is a licensed psychotherapist and an expert on body image, weight loss, overweight and obesity, eating disorders and food addiction. She's spent years working with overweight and obese teens at her Empowered Wellness Camp, helping them to lose weight and keep it off.She also just released a brand new book called Brain-Powered Weight Loss about the psychological connection between what we eat and how we feel.We'll talk about all these topics and more, including how to develop a "healthy obsession" and how to deal with some of the most common misconceptions about healthy eating. We'll even discuss the effect screen time is having on us, our kids, and our grandkids (hint: It's not good!). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Could you live to be 120 — or even 180 — by "hacking" your biology?And what do the highest-performing, longest-living people on the planet do to stay happy and healthy well into their 90s and beyond?On this episode of The Dr. Gundry Podcast, I explore these questions with world-famous "biohacker" Dave Asprey. Dave's the founder of Bulletproof Coffee and most recently the author of Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.Dave interviewed over 500 experts (including me!) while researching Game Changers — and on today's show, he'll share some of the most important tips and secrets that you can use in your own life.We'll also dive deep into the science of longevity and reveal some of our most effective "hacks" for slashing brain fog, reducing stress, and boosting your performance (no matter what you do).You'll also hear why Dave thinks he'll live to be 180 and why that may not be as crazy as it sounds. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever thought about how much time you really spend sitting every single day? Maybe you drive to and from work, sit in front of a computer screen, and by the time you get home you're so exhausted all you want to do is lie down on the couch...Well, the average American now spends 21 hours a day sitting or sleeping, leaving just three hours for standing, walking, and moving around. And study after study has shown how all this sitting is making us sicker and shortening our lifespans.So what can you do about it — especially when it can be so hard to find the time to get moving?Well, on this episode of the Dr. Gundry Podcast, I'll be talking to Brett Bartholomew, a fitness expert who works with high-performance athletes and the best-selling author of Conscious Coaching: The Art and Science of Building Buy-In.Brett and I discuss the absolute easiest ways for YOU to get up and moving (even if it means doing a few squats while brushing your teeth!). We'll also discuss motivation, dealing with negativity, the "Little League" mistake many parents are making, and much, much more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when your doctor doesn't listen to you? Or worse, what if your doctor tells you that what you're feeling is all in your head? What do you do? Who can you turn to? Well, that's exactly what happened to today's guest. In her late teens, Allison Post — health coach and author of "The Gut Wellness Guide" —began suffering from unexplainable and debilitating pains and infections. But every time she went to a doctor, she always heard the same thing: Nothing's wrong with you. They told her to take an antibiotic and some painkillers and wait for her symptoms to get better. Except they didn't. Pretty soon, Allison's worst fears became a reality as she found herself in an emergency ward with a 104 degree fever fighting for her life. What happened next changed Allison's life forever. She's become an advocate for personalized care and holistic medicine because she understands how important it is for people to know someone is really trying to understand what's wrong with them. On today's episode of the Dr. Gundry Podcast, Allison and I discuss her incredible story, what it means to truly listen to your body, and how you can use a few simple tools to radically change your health and your life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.