The Dr. Gundry Podcast

Dr. Daniel Amen, one of America's leading psychiatrists, says that the way we think about mental illness and mental health is all wrong. In his brand new book, The End of Mental Illness, Dr. Amen exposes the most common misconceptions about mental illness and explains why there IS something you can do to help yourself or your loved ones. On today's episode, Dr. Amen and I will discuss the difference between mental health and brain health, why mental illness is NOT your fault, and the biggest problems with modern psychiatry.Full show notes and transcript: https://drgundry.com/dr-daniel-amen See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris Burres is the owner of SES Research, the first company to deliver MyVitalC, the world's first nano antioxidant, to the public. When Chris learned a Nobel Prize-winning chemical tested by NASA had been proven to almost double the lifespan in mammals, he made it his mission to get it into the hands of people around the world. During this episode, you'll learn about the chemical, ESS60, and how it can help YOU — one dose at a time.Full transcript and show notes: https://drgundry.com/chris-burres-interview/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's one important topic I've NEVER talked about before — yet it may be the MOST essential thing you can put into your body. In fact, if you don't get enough of this thing, you could die in just a matter of DAYS. I'm talking about water and on today's episode of The Dr. Gundry Podcast, I'm going to dive deep into a subject many of us may not think much about: Hydration. Tune in to find out if tap water can actually kill you (and learn the TRUTH about bottled water), how much water you should really be drinking every day, whether "trendy" waters live up to the hype, and much more. Full transcript and show notes: https://drgundry.com/water-lecture See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. William Li says we need to start thinking of food as medicine — and realize that we already have all the tools we need to fight disease and live longer, healthier lives. On today's episode of The Dr. Gundry Podcast, Dr. Li and I discuss the one herb we can't eat enough of, the single most important food you can feed your baby, and why beer might actually be good for you (crazy, right?).Full transcript and show notes: https://drgundry.com/dr-william-li See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever since I published The Plant Paradox, I've been getting A LOT of questions about my Yes and No lists of foods. And that makes sense — I'm constantly learning new things (and food companies are constantly tinkering with their recipes) so my list is always evolving. Well, on this episode of The Dr. Gundry Podcast, I dive into the mailbag. So join me for this week's episode and get answers to some of your most pressing questions — including how yours truly eats THIS lectin-containing food (prepare to be shocked). Full show notes and transcript: https://drgundry.com/yes-no See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's a "super antioxidant" that's also one of the most abundant elements in the universe, and it's been shown to help fight inflammation, boost your energy, and protect the health of your brain. And studies show it could make a HUGE difference for the health of your entire body — only most of us aren't getting enough of it. I'm talking about molecular hydrogen. And on today's episode of The Dr. Gundry Podcast, I chat with Tyler W. LeBaron, the Founder and Executive Director of the science-based nonprofit Molecular Hydrogen Institute, who will explain the cutting edge research on hydrogen and how it can help YOU feel healthier than you have in years. This is a fascinating conversation you WON'T want to miss.Full transcript and show notes: https://drgundry.com/tyler-lebaron See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. David Sinclair, Harvard University scientist and expert on the science of aging, chats with me about his brand new book, Lifespan: Why We Age and Why We Don't Have To. We also discuss the most dangerous meal of the day, the benefits of "stressed out" food, and the cutting edge technology that could one day help ALL of us live healthy lives into our 100s — and beyond. We even reveal the one food secret that all of the world's longest-living populations share. Don't miss this one!Full transcript and show notes: https://drgundry.com/david-sinclair/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Suzanne Somers, the acclaimed actress, author, and health spokesperson, defies virtually every stereotype about getting older. In her latest book, A New Way to Age, she shares her insights on how to live a healthy, happy life — no matter how old you are. Stay tuned to hear us discuss how to stop aging like your parents, and start aging with energy, vibrancy, confidence... and even a strong libido!Full show notes and transcript: https://drgundry.com/suzanne-somers-interview See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Steven Gundry shares some important insights on a topic that affects everyone: Brain health! To be more specific, the ApoE4 gene — the gene linked with Alzheimer's disease — and what having it could mean for YOU. He also discusses whether genetics determine your fate, and reveal some of the lesser-known "culprits" of cognitive decline. Plus, he reveals what foods can help you stay sharp WELL into your old age, and an ancient practice that can keep your brain in tip top shape.Full transcript and show notes: https://www.drgundry.com/apoe4-lecture See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Steven Gundry speaks with hotelier, humanitarian, and internationally known artist, Jeremy Cowart. Jeremy went from a struggling student to a world-renowned photographer who has shot the likes of Taylor Swift, President Obama, and even Pope Francis. And now, he's sharing his story through his book, "I'm Possible: Jumping Into Fear and Discovering a Life of Purpose." Tune in to learn how to break free from the "can'ts" and "shouldn'ts" holding you back, and how to become the person you were meant to be. Full transcript and show notes: https://drgundry.com/jeremy-cowart-interview See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.