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Derin McMains
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Aug 6, 2025 • 8min

Run It Back: You vs. You with NFL Hall of Famer Ronde Barber

In this "Run It Back" episode,  ReliaQuest Director of Mental Performance Derin McMains revisits a powerful conversation with NFL Hall of Famer Ronde Barber from November 8, 2023. Known for his unparalleled career in the NFL, Barber shared the mindset that made him "uncommon," achieving feats no other defensive back in history has matched. The episode highlights Barber’s philosophy: “Don’t be just like that guy, because then you’re only ever going to be as good as that guy.” Instead, Barber focused on chasing perfection and setting his own standard, embracing a "you vs. you" approach—a mindset echoed by other greats like Olympic swimmer Katie Ledecky and renowned surgeon Dr. Atul Gawande. "Run It Back" episodes highlight one specific principle shared by a previous guest, and offer you a strategy on how to shift your mindset to live out that principle in your life.ReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our AI-powered GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world.Learn more at https://www.reliaquest.com
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Jul 30, 2025 • 31min

Inside the Tampa Bay Buccaneers National Coaching Academy: Lessons from Rising Star Mike Gerst - Fort Lee High School Head Football Coach and Tampa Bay Buccaneers National Coaching Academy Finalist

The Tampa Bay Buccaneers National Coaching Academy was established to create new pathways for coaches trying to break into the NFL. Fort Lee High School head football coach Michael Gerst was 1 of 25 to earn a coveted spot in this year's class at the Academy, and then selected as 1 of 5 to return for NFL Training Camp.In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, Coach Gerst shares his journey from hustling multiple jobs to keep his coaching dream alive to specific lessons he's learned that will impact the way he leads and coaches going forward. He embodies the principles that captivate leaders in any industry - intentionality, sacrifice, and the relentless pursuit of chasing better. You'll also here Coach Gerst talk about:Value of Authentic LeadershipJoy of Helping Others SucceedLearning from NFL LegendsReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our AI powered GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world. Learn more at: https://www.reliaquest.comTampa Bay Buccaneers National Coaching Academy: https://www.buccaneers.com/nationalcoachingacademyDerin McMains LinkedIn: https://www.linkedin.com/in/derin-mcmains-cmpc-09158662/Dr. Nicole Detling LinkedIn: https://www.linkedin.com/in/nicole-detling-phd-cmpc-32b1809/
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Jul 16, 2025 • 24min

Mindset with Brian Murphy: No Ceiling to Success

What does it take to push beyond your limits and redefine success? ReliaQuest founder and CEO Brian Murphy shares how he turned a bootstrapped start-up into a $3+ billion global cybersecurity powerhouse. In this episode with ReliaQuest Director of Mental Performance Derin McMains, he dives into why success has no ceiling, how belief fuels leadership, and the lessons leaders can learn from sports. You'll also hear Murph and Dmac discuss:Capital is not a success metricFocusing on the Gap vs. the GainLove for the FundamentalsReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world. Learn more at: https://www.reliaquest.comBrian Murphy LinkedIn: https://www.linkedin.com/in/brianmurphyreliaquest/Derin McMains LinkedIn: https://www.linkedin.com/in/derin-mcmains-cmpc-09158662/
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Jul 2, 2025 • 50min

Black Monday: Ruthless Decisions That Built a Dynasty with Will Fraser - Saracens Rugby Football Club, Retired Player

What does it take to transform a struggling organization into a world-class powerhouse? We dive into the story of how the Saracens Rugby Club turned their culture around to achieve unparalleled success. Former player Will Fraser shares insights behind “Black Monday”—a day when 14 players were cut, reshaping the team’s future—and the radical decision-making that laid the foundation for their dynasty.In this conversation with ReliaQuest mental performance coaches, Derin McMains and Dave Maddock, you'll also hear Will talk about:Simplicity winsConnection breeds collaborationIgnorance as a strength in career transitionReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world. Learn more at: https://www.reliaquest.comConnect with Will Fraser: https://www.100andfirst.com/Derin McMains LinkedIn: https://www.linkedin.com/in/derin-mcmains-cmpc-09158662/Dave Maddock LinkedIn: https://www.linkedin.com/in/davemaddock/
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Jun 18, 2025 • 46min

How Gratitude Drives Performance with Matt Karweck - Colgate University Men's Lacrosse, Head Coach

Coach Matt Karweck shares his journey of transforming the Colgate men's lacrosse team into a top-15 program by rebuilding its culture around authenticity and his personal core values: grit, growth, and gratitude. In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, you'll hear Coach Karweck talk about:Building strengths-based teamsEmbedding values into everyday operationsVulnerability is a leadership superpowerReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world. Learn more at: https://www.reliaquest.comMatt Karweck: https://colgateathletics.com/sports/mens-lacrosse/roster/coaches/matt-karweck/2747Derin McMains LinkedIn: https://www.linkedin.com/in/derin-mcmains-cmpc-09158662/Dr. Nicole Detling LinkedIn: https://www.linkedin.com/in/nicole-detling-phd-cmpc-32b1809/
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Jun 4, 2025 • 51min

Coaching Through the Performance Plateau with Seth Pepper - High-Performance Mental Coach

At age 14, Seth Pepper had a goal to become an Olympic swimmer - the problem was - he didn't know how to swim. Learn how his incredible journey from YMCA swim classes to the US Olympic trials informs his coaching today, and how he coaches athletes and executives through slumps and plateaus.In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, Seth talks about:The Beginner's AdvantageSeparating the Human Being from the Human DoingFailure is Data CollectionReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world. Learn more at: https://www.reliaquest.comSeth Pepper LinkedIn: https://www.linkedin.com/in/sethpepper/Dr. Nicole Detling LinkedIn: https://www.linkedin.com/in/nicole-detling-phd-cmpc-32b1809/Derin McMains LinkedIn: https://www.linkedin.com/in/derin-mcmains-cmpc-09158662/
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May 28, 2025 • 10min

Run It Back: Unlock Your Creativity with Tampa Bay Lightning Mental Performance Coach Dr. Ryan Hamilton

Unlocking your creativity requires one response when you run up against an obstacle. The problem is - we often choose the easy path of complaining that keeps our creativity on lock down. ReliaQuest Director of Mental Performance Derin McMains gives you one strategy on how you can level up your creativity, so you and your team can continue to grow and innovate."Run It Back" episodes highlight one specific principle shared by a previous guest, and offer you a strategy on how to bring that principle to life.In this full episode published back on August 9, 2023, Dr. Hamilton discussed how the Lightning bounced back from a surprising early exit in the playoffs during the 2018-2019 season and the challenges of repeating as Stanley Cup Champions in 2021. But it was how they creatively approached their time in the "bubble" during the 2020 COVID-season that helped their players stay fresh enough to win the Stanley Cup.ReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world. Learn more at: https://www.reliaquest.com
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May 21, 2025 • 17min

Mindset with Brian Murphy: Knowing When To Pivot

ReliaQuest Founder and CEO Brian Murphy made a critical decision in 2012 to pivot when he realized the current strategy was no longer sustainable. In this episode with ReliaQuest's Director of Mental Performance Derin McMains, Murph discusses the challenges he faced when he chose to shut down an entire revenue stream.In this conversation, you'll also hear them discuss:"Burn the Boats" strategyRemaining focused on "The problem that we solve."Courage of decisivenessReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world. Learn more at: https://www.reliaquest.comBrian Murphy LinkedIn: https://www.linkedin.com/in/brianmurphyreliaquest/Derin McMains LinkedIn: https://www.linkedin.com/in/derin-mcmains-cmpc-09158662/
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May 7, 2025 • 50min

Riding 2,000 Pounds of Chaos: What Bull Riding Teaches About Control and Focus with Trey Holston - Professional Bull Rider

Professional bull rider Trey Holston gets 8 seconds on the back of a one ton beast to prove he has what it takes to win. Learn how he prepares, trains his focus, and maintains his confidence through setbacks and injuries. Trey's hard-earned lessons can help any leader who's looking to level up their adaptability and learn how to perform better under the most extreme competitive conditions.In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, Trey talks about:Overcoming FearPreparation and Intentionality Reduces the Effects of UnpredictabilityRole of Community in Bouncing BackReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world. Learn more at: https://www.reliaquest.comTrey Holston IG: https://www.instagram.com/trey_salt_holstonDerin McMains LinkedIn: https://www.linkedin.com/in/derin-mcmains-cmpc-09158662/Dr. Nicole Detling LinkedIn: https://www.linkedin.com/in/nicole-detling-phd-cmpc-32b1809/
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Apr 23, 2025 • 32min

Tackling Burnout, Leading Through Change, and Building Trust

Leaders everywhere are asking the questions, "How can I prevent burnout?", "Is there a better way to lead through change?", and "What are some better strategies to build trust?" In this episode with the ReliaQuest mental performance team, they offer up strategies and stories that can help you level up your leadership game to tackle these challenges.With a combined 75+ years of experience working in some of the most pressure-packed environments, you'll hear Dr. Nicole Detling, Derin McMains, and Josh Cox discuss:Why time off doesn't always solve for burnoutInvesting "left of change" is a key to leading through the middle changeThe role of consistency in building trustReliaQuest exists to Make Security Possible, allowing security teams to detect and contain threats within minutes — anytime, anywhere. Our GreyMatter technology connects with customers’ existing tools and infrastructure to drive greater visibility and automation without the need to centralize data or standardize technology. Built on over a decade of experience, ReliaQuest is the only cybersecurity technology company at scale, at the enterprise, that makes the customer the platform. With over 1,000 customers worldwide and 1,200 teammates across six global operating centers, ReliaQuest delivers security outcomes for the most trusted enterprise brands in the world. Learn more at: https://www.reliaquest.comDerin McMains LinkedIn: https://www.linkedin.com/in/derin-mcmains-m-s-m-a-cmpc-09158662Dr. Nicole Detling LinkedIn: https://www.linkedin.com/in/nicole-detling-phd-cmpc-32b1809/Josh Cox LinkedIn: https://www.linkedin.com/in/joshcox222/

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