First Class Lacrosse Podcast

Checkout our newsletters!Coaches Corner: https://fclcoachescorner.beehiiv.com/subscribeWeekly Thought: https://1stclasslax.beehiiv.com/subscribeOn the Run: https://on-the-run.beehiiv.com/subscribeDeemer Class, Matt Dunn and Stephen Rehfuss discuss the recent weekend's major games and player performances in college lacrosse. Cornell and Maryland achieved significant wins, while Ohio State continued their undefeated streak. The episode features segments such as the Two-Minute Drill, a discussion on players engaging with coaches about playing time, highlights from various games, and trends in offensive dodging and defensive approach angles in lacrosse. Key games, notable players, and unit performances are dissected, with special mentions going to individuals like CJ Kirst and teams such as Army and Maryland. Future matchups in men's and women's college lacrosse are previewed as the guys provide insights and predictions for the coming weekend's games.Timecodes0:00 - Weekend Recap20:00 - Player's Perspective: Playing Time32:45 - Games, Players & Units44:15 - Dodging Angles51:45 - Weekend Preview

Checkout our newsletters!Coaches Corner: https://fclcoachescorner.beehiiv.com/subscribeWeekly Thought: https://1stclasslax.beehiiv.com/subscribeOn the Run: https://on-the-run.beehiiv.com/subscribeDeemer Class, Stephen Rehfuss, and Matt Dunn discuss recent lacrosse weekend highlights, focusing on notable games, player performances, and team strategies. The episode includes an in-depth segment called GPUs (Games, Players, and Units), featuring breakdowns of standout matches. The guys also delve into trends such as ball reversals and offensive strategies, emphasizing the importance of adaptability and feel for the game. They round off the discussion by looking ahead to upcoming matchups and providing insight into how teams can optimize their performance.Timecodes0:00 - Intro1:00 - Top Performers7:30 - Player's Perspective (Recruiting Rankings)25:45 - GPUs40:00 - What Makes A "QB1"51:30 - Trends1:02:40 - Weekend Preview

Checkout our newsletters!Coaches Corner: https://fclcoachescorner.beehiiv.com/subscribeWeekly Thought: https://1stclasslax.beehiiv.com/subscribeOn the Run: https://on-the-run.beehiiv.com/subscribeDeemer Class, Stephen Rehfuss, and Matt Dunn discuss Maryland's victory over Notre Dame. They also highlight notable performances from players and units across the college lacrosse landscape, share insights on the dynamics of inverting in lacrosse strategy, and offer recruiting advice for uncommitted high school juniors and sophomores. The episode concludes with a look ahead at anticipated matchups for the upcoming weekend.Timecodes0:00 - Intro5:00 - Weekend Takeaways11:30 - Player Perspective25:30 - GPUs38:45 - Hot Topics1:00:45 - Weekend Preview

Sam King, an attackman for Harvard's lacrosse team and former FCL athlete, brings a wealth of experience to the discussion. He highlights Harvard's recent victory over Syracuse and shares insights on leading a team through challenges. The conversation dives into the intricacies of zone offense and defense, and the importance of communication among players. Sam also touches upon preparation for major games and offers advice for transitioning from high school to college lacrosse. Plus, they preview the exciting matchup of Maryland vs Notre Dame.

AJ Larkin, a standout player for the Maryland Terrapins, shares his experiences transitioning from high school to college lacrosse. He provides insight into his demanding daily routine that balances academics and athletics. The conversation touches on Maryland's strategic gameplay in their recent victory over Syracuse, emphasizing the team's tactical preparations and film study. Additionally, they discuss the importance of resilience in young athletes and innovative strategies shaping the future of lacrosse.

The hosts dive into standout collegiate lacrosse performances from teams like Army and Syracuse. They analyze the art of reading defenses and the instinct required during gameplay. A heated discussion surrounds a controversial stick check decision that raised eyebrows. Tune in for insights on shooting mechanics that link lacrosse techniques to quarterbacking skills. Finally, they preview crucial Ivy League matchups, highlighting strategies that could define the season.

Deemer Class, Stephen Rehfuss, and Matt Dunn recap the first week of college lacrosse action and preview upcoming games on the episode. They discuss standout performances, key games, and provide insights on teams such as Georgetown, Loyola, Maryland, Utah, Syracuse and Ohio State. The episode highlights the challenges of watching games due to varying streaming services and the importance of high-quality broadcasts. It also delves into the development of younger players, offering advice on how to stand out in tryouts and improve lacrosse skills. Additionally, the hosts touch on the nuances of offensive strategies like attacking the flow of the defense and the importance of principles-based offenses. -- Are you a parent or coach? Check out our new FCL Parent & Coaches Community:⁠⁠⁠⁠⁠⁠ https://www.1stclasslax.com/circle⁠⁠⁠⁠⁠⁠ Make sure to SUBSCRIBE to First Class Lacrosse for more highlights, breakdowns & more:⁠⁠⁠⁠⁠⁠ https://www.youtube.com/@firstclasslax?sub_confirmation=1⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/firstclasslacrosse/⁠⁠⁠⁠⁠⁠ Looking for Women's Lacrosse? Check out our women's Instagram:⁠⁠⁠⁠⁠⁠ https://www.instagram.com/firstclasswlax⁠⁠⁠⁠⁠⁠ Shop the latest FCL Merch here:⁠⁠⁠⁠⁠⁠ https://www.1stclasslax.com/store⁠⁠⁠⁠⁠⁠ Want to join our FCL 2025 Summer Camp? Learn more here:⁠⁠⁠⁠⁠⁠ https://www.1stclasslax.com/fcl-mens-summer-camp⁠⁠⁠⁠⁠⁠ Subscribe to FCL Emails & Texts: ⁠⁠⁠⁠⁠⁠sa1.io/PvNZ

The hosts dive into the excitement of the new lacrosse season, highlighting crucial matchups like Hopkins vs. Denver. They analyze evolving strategies, showcasing the balance between structure and player creativity. Insights from mentorship experiences emphasize the importance of preparing for life beyond college sports. The episode explores Denver’s shifting team dynamics and how Johns Hopkins is adapting post-key player loss. The conversation also touches on the transformative influences shaping modern lacrosse, including the role of the shot clock and positionless play.

Kayla Treanor, Syracuse Women's Head Lacrosse Coach and former Team USA star, shares her inspiring journey from star player to coach. She discusses her father's influence and the challenges of her early coaching career. Kayla emphasizes the importance of maintaining player confidence and her unique observational skills. She reflects on adaptability in college lacrosse and the significance of competition in personal growth. Her relentless drive and commitment to the sport shine through as she navigates the complexities of coaching.

Kevin Warne, head coach of Georgetown's men's lacrosse team and an assistant coach for the US Men's National Lacrosse Team, shares his coaching insights. He emphasizes the significance of building trust and authentic relationships with players. Warne discusses innovative defensive strategies, adapting to players' strengths, and effective recruitment methods. He also highlights the advantages of multi-sport participation and the importance of developing a culture of commitment within the team. His passion for lacrosse and commitment to player development shine throughout the conversation.